wai kailaHe koho maikaʻi loa ia e pili ana i ka waiwai waiwai. He ʻoluʻolu a he hopena hōʻoluʻolu. Hāʻawi ia i ka ikehu me ka hāʻawi ʻole ʻana i nā calorie he nui.
ma ka ʻatikala "he aha ka wai celery maikaʻi, he aha ka mea maikaʻi no", "pehea e hoʻomākaukau ai i ka wai celery" E loaʻa iā ʻoe nā pane i kāu mau nīnau.
Waiwai Seleri
wai kaila Ua piha i nā meaʻai nui. Aia i loko o 1 kīʻaha (240 mL) nā meaʻai:
Kalori: 42.5
Pūmua: 2 gram
ʻO nā kalapona: 9.5 grams
ʻO ka fiber: 4 grams
ʻO ke kō: 5 grams
Kaluma: 8% o ka waiwai o kēlā me kēia lā (DV)
Magnesium: 7% o ka DV
Phosphorus: 5% o ka DV
Pāuma: 14% o ka DV
Sodium: 9% o ka DV
Vitamina A: 7% o ka DV
Huaola C: 16% o ka DV
Vitamin K: 74% o ka DV
Eia kekahi, keleawe, zinc, folate, biotin a hāʻawi i nā micronutrients liʻiliʻi, e like me ka nui o nā huaora B. He waiwai nō hoʻi ia i nā antioxidants flavonoids e hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me ke kaumaha oxidative i loko o ko mākou kino.
He aha nā pōmaikaʻi o ka wai Celery?
Aia i loko o ka wai o kēia mea kanu maikaʻi ka fiber pono i loaʻa i nā mea kanu maka. Mālama pū ia i ka wai i ke kino no ka mea he wai ka nui. Noi, ka waiwai o ka wai seleri:
hoʻohaʻahaʻa i ke koko
Ua hōʻike ʻia nā haʻawina he mau mea anti-hypertensive nā unuhi o kēia mea kanu.SeleriAia kekahi phytochemical e hoʻomaha ai i nā ʻiʻo o nā paia o ke aʻa. Hoʻonui kēia i ke kahe koko a hoʻohaʻahaʻa i ke koko.
Pale i ka hopena o ka chemotherapy
Hiki i nā mea ikaika o kēia mea kanu ke hoʻololi i ka hopena o kekahi mau lāʻau. He haʻawina holoholona mai 2009, wai seleriUa hōʻike ʻia he hopena pale ka cerubicin ke hoʻohana ʻia me doxorubicin, kahi lāʻau lapaʻau chemotherapy i hoʻohana ʻia e mālama i ka maʻi kanesa.
ʻO ke koʻikoʻi oxidativepale aku. Hoʻokumu ʻia ke koʻikoʻi oxidative ma muli o ke kaulike ʻole o nā radical manuahi a me nā antioxidants.
Kāohi i nā maʻi mau
ʻO kēia mea kanu kekahi o nā kumu meaʻai nui o nā flavonoids. Ua aʻo nā kānaka ʻepekema i ka pilina ma waena o nā flavonoids a me ka pale ʻana i nā maʻi maʻi.
Pono ka noiʻi hou aʻe, akā ua ʻike ʻia kahi haʻawina 2014 he flavonoids i hoʻokaʻawale ʻia mai ka celery i hōʻike i kahi hopena maikaʻi i ke olakino.lāʻau ʻākika ʻike ʻia he hana.
Hoʻemi i ke kaumaha oxidative
Ma kahi noiʻi ʻē aʻe, ua ʻike ʻia ka flavonide extract mai kēia mea kanu e hōʻemi i ke kaumaha oxidative i nā ʻiole.
Loaʻa nā waiwai anti-inflammatory
ʻO nā flavonoids i loaʻa i ka celery i ʻōlelo ʻia he mau mea anti-inflammatory. Ua nānā pono ʻia kahi haʻawina 2012 i ka hopena o ka wai huaʻai ma nā flavonoids. Nā hualoaʻa, palaoa mea kanuUa hōʻike ʻia he ala maikaʻi o ka hoʻohana ʻana i ka flavonoid.
Mālama i ke ola kino
wai kaila Loaʻa i ʻelua mau mineral koʻikoʻi - sodium ve potasiuma. Hana kēia mau mineral ma ke ʻano he mea hoʻoponopono wai kino. No ka mea, wai seleri pono loadiuretic'ōwili.
Hoʻomaʻamaʻa ia i ka hana ʻana o ka mimi aUTI a i ʻole nā pilikia puʻupaʻa.
Nā Pōmaikaʻi lauoho o ka wai Seleri
wai kaila ʻO ia kekahi o nā mea inu detox maikaʻi loa. He mea hōʻoluʻolu a alkalizing. ʻIke ʻia kēia hopena ma ka lauoho, no ka mea, e hoʻoneʻe ana i nā toxins mai ke kino.
Ke inu ʻia me ka hoʻoikaika kino a me ka ʻai kaulike. wai seleri ulu lauoho hāʻawi.
Nā Pono o ka wai Seleri no ka ʻili
lapaʻau ʻaʻe
nui kanaka wai seleriʻOiai ke ʻōlelo nei kekahi poʻe hiki ke hoʻomaikaʻi i ka haki, ʻaʻohe haʻawina i hōʻoia i kēia.
akā, wai selerihiki ke hoʻokuʻu i nā hōʻailona acne no nā kumu ʻē aʻe. wai kailaHe haʻahaʻa ke kō a hoʻemi ʻia ka ʻekene ke hoʻololi i nā mea inu kō e like me ka soda, nā kofe kūikawā a me nā mea inu ikaika.
nā mea inu kō wai seleriLoaʻa ka emi ʻana o ka ʻekene ma muli o ka emi ʻana o ke kō a me ka nui o ka fiber.
Kekahi, wai seleriHe kumu waiwai ia o nā huaora, nā minerala, a me nā antioxidants e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū.
Ma muli o ka ʻai ʻana i nā meaʻai anti-inflammatory e hōʻemi ana i ke kaumaha oxidative a me nā pae o nā hormones e hoʻoulu ai i ka hakihaki e like me ka insulin-like growth factor-1 (IGF-1).
Moisturizes ka ʻili
wai kaila Loaʻa ia i kahi pākēneka kiʻekiʻe o ka wai a no laila kōkua i ka moisturize i ka ʻili.
ʻO ka inu ʻana i nā wai i ka lā a pau e kōkua i ka mālama ʻana i nā pae hydration. ʻO ka wai maloʻo o ke kino ke nānā aku i ka ʻili i mea e hoʻomaikaʻi ai i nā laina maikaʻi a me nā wrinkles.
inu wai kailaKōkua ia i ka ʻili e nānā hou i ka mea e hāʻawi ai i ka hydration maikaʻi.
wai kaila hoʻonui i ka nui o nā meaʻai i hoʻouna ʻia i ka ʻili. ʻO kāna hopena moisturizing e kōkua i ka hāʻawi ʻana i nā meaʻai i loko o ke kino, me ka ʻili, a me ka wehe ʻana i nā huahana ʻōpala.
Kekahi, wai seleriLoaʻa iā ia nā meaʻai e kākoʻo i ke olakino ʻili, e like me ka fiber, magnesium, zinc, a me nā huaora A, B, C, a me K. No ka laʻana, he kuleana koʻikoʻi ka huaora C i ka synthesis collagen, ʻoiai he mea nui ka zinc no ka ho'ōla ʻana i ka ʻeha.
He haʻahaʻa ke kō
Ma kahi o nā mea inu kō inu wai kaila pono i ka ili. ʻO nā meaʻai a me nā mea inu kō ke kumu o ka ʻelemakule o ka ʻili.
wai kaila ʻO nā meaʻai haʻahaʻa i ke kō, e like me ke kō, e pale i ke olakino o ka ʻili ma ka hōʻemi ʻana i ka nui o ke kō.
He aha nā pōʻino o ka wai Celery?
ʻO nā ʻūhū a me ka photosensitivity
Loaʻa i ka Celery nā waiwai photosensitizing. Loaʻa iā ia nā mea ikaika i kapa ʻia ʻo psoralen, nona ka ʻohana furocoumarin.
Hiki i nā meaʻai waiwai i ka furocoumarin ke hoʻoulu i ka phototoxicity. No ka mea, wai seleri Inā inu ʻoe a ʻai pinepine paha, hiki iā ʻoe ke ulu i ka ʻili a me ka photosensitivity.
Hiki ke hōʻino i nā puʻupaʻa
Nui loa inu wai kaila hiki ke hōʻino i nā puʻupaʻa. Celery,beet,lettuce,spinach,rhubarb etc. ʻai kiʻekiʻeʻākala(100 g o ka celery he 190 mg o ka oxalate).
Hoʻopili ʻia nā molekala oxalate me nā ion calcium i loko o ko mākou kino e hana i nā waihona oxalate calcium, a i ʻole nā pōhaku kīkī. Pili kēia mau pōhaku i ka hana ʻana o nā puʻupaʻa. Hoʻoulu ia i ka ʻaʻa calcification i loko o nā puʻupaʻa.
Hana ʻana i ka wai Seleri
kumuhana
- 2 a 3 mau ʻōpala hou kinikini
- He juicer a i ʻole ka mea hoʻohui
ʻO ka wai Seleri
E hoʻomaʻemaʻe i ka mea kanu a wehe i nā lau. E lawe i loko o ka juicer a kaomi. E inu i kou wai hou. Inā ʻaʻohe āu juicer, hiki iā ʻoe ke hoʻohana i kahi blender. lāʻau seleriMa hope o ka hoʻomaʻemaʻe ʻana i ka pulp, hiki iā ʻoe ke hoʻohana i kahi lole a i ʻole kānana e kānana i ka pulp.
Hiki iā ʻoe ke hoʻohui pū i ka wai lemon, ginger a i ʻole ʻāpala ʻōmaʻomaʻo e hoʻomaikaʻi i ka ʻono a me ka meaʻai.
Pehea e inu ai i ka wai Celery?
Hiki iā ʻoe ke ʻai i ke anuanu ma ka hoʻohui ʻana i kekahi mau pahu hau a inu paha i ka mahana wela. Hiki iā ʻoe ke ʻai ia mea hou a mālama paha no ka hoʻohana hope. E uhi paʻa a mālama i loko o ka friji a hiki i ʻelua lā.
Nawaliwali anei ka wai Celery? Hoʻoemi me ka wai Celery
I kēlā me kēia kakahiaka inu wai kailaHe mea maikaʻi ia no ke olakino a ua ʻōlelo ʻia hoʻi e kōkua i ka hoʻēmi kaumaha. Pono maoliHiki iā ʻoe ke ʻemi i ka wai seleri?
wai kailaLoaʻa iā ia kekahi mau pōmaikaʻi, ʻo ia hoʻi ke ola kino a me ka ʻili. Ua ʻōlelo ʻia hoʻi e kōkua i ka pohō kaumaha a ua ʻai ʻia ma ke ʻano he mea inu kaulana i waena o nā mea make.
Seleri; He waiwai ia i nā meaʻai he nui, me ka folate, potassium, manganese, a me nā huaora A, C, a me K. He kumu nui ia o ka riboflavin, ka huaʻa B6, ka waikawa pantothenic, ka calcium, ka magnesium a me ka phosphorus.
wai seleriI ka wehe ʻana i ka nati, ʻai ʻoe i kēia mau meaʻai i kēlā me kēia paona no ka mea ua wehe ʻia ka mea kanu.
Hiki ke ʻai wale ʻia ka wai Celery a i ʻoleʻōmaʻomaʻo smoothieHiki ke hoʻohui ʻia i nā mea inu ʻē aʻe e like me 's. Loaʻa kēia mau mea inu i nā ʻano huaʻai a me nā mea kanu.
Ma waho aʻe o kēia mau mea, nā mea inu smoothie, yogurt a i ʻole nā kumu protein e like me ka pauka protein a i ʻoleʻāpala Hiki iā ʻoe ke hoʻohui i nā kumu momona e like me
Hiki i ka wai celery ke lilo i kou kaumaha?
wai kailaUa ʻōlelo ʻia e kōkua i ka hoʻēmi kaumaha. Ua ʻōlelo ʻia ʻo ka inu ʻana i ka wai celery ma ka ʻōpū ʻole i kēlā me kēia kakahiaka e wāwahi a hoʻoheheʻe i nā ʻāpana momona i mālama ʻia i loko o ke ake. Eia naʻe, ʻaʻole kākoʻo ʻia kēia mau ʻōlelo e nā noiʻi ʻepekema.
ʻOiai nō wai seleri Hiki ke kōkua iā ʻoe e lilo i ke kaumaha ma nā ʻano ʻē aʻe. No ka laʻana, 475 ml o kēia wai mea kanu he 85 calories. ʻAe kēia iā ʻoe e ʻai i nā calorie liʻiliʻi ke ʻai ʻia ma kahi o nā mea inu calorie kiʻekiʻe e like me ke kofe a me nā mea inu sugary.
Eia kekahi, ma mua o ka ʻai ʻana wai seleri ʻO ka inu ʻana i nā mea inu haʻahaʻa-calorie, e like me nā mea inu haʻahaʻa-calorie, e hōʻemi ana i ka ʻai, e hoʻemi ana ʻoe i ka ʻai ʻana a emi iki nā calorie i ka ʻai. Ma kēia ʻano, ʻoi aku ka maikaʻi o ka lilo ʻana o ke kaumaha.
