wai niuua puka mai ma ke ʻano he mea ʻokoʻa i ka waiū bipi.
ulu nui ma Asia Hema kalapaUa ʻike ʻia no kona ʻono ʻono a me nā pono olakino he nui. wai niuUa manaʻo ʻia ʻo ia kekahi o nā meaʻai olakino maikaʻi loa ma ka honua ma muli o ka laulā o nā pono olakino.
Ma ka ʻatikala "he aha ka waiu niu", "pono waiu niu", "pehea e hana ai i ka waiu niu" e hāʻawi ʻia ka ʻike.
He aha ka waiu niu?
Hana ʻia kēia waiū mai ka ʻāpana keʻokeʻo o ka niu ʻeleʻele pala, ka hua o ke kumu niu. He mānoanoa ko ka waiū a me ka momona momona.
ʻOi aku ka makemake ma Thai a me nā mea ʻai ʻē aʻe o Asia Hema. Ua kaulana nō hoʻi ma Hawaiʻi, India, a me kekahi mau ʻāina ʻAmelika Hema a me Karipiano.
wai niuʻōʻō maoli niu uliuliʻAʻole pono e hui pū ʻia me ka wai niu.
ʻAʻole like me ka wai niu, ʻaʻole hiki mai ka waiū. Akā, hui pū ʻia ka ʻiʻo niu paʻa me 50% wai. wai niu Hanaia.
ʻO ka ʻokoʻa, ʻo ka wai niu ma kahi o 94% wai. Ke hoʻohālikelike ʻia me ka waiū, ʻoi aku ka liʻiliʻi o ka momona a me ka liʻiliʻi o nā meaʻai.
Hana ʻana i ka waiu niu
meaʻai wai niuua helu ʻia ma ke ʻano he mānoanoa a lahilahi paha e like me ke kūlike a hana ʻia e like me ia.
mānoanoa: ʻO ka ʻiʻo niu paʻa i ʻoki ʻia a i ʻole ʻia a i ʻole ʻia i ka wai. ʻOi aku ka mānoanoa o ka hui ʻana wai niu Hāʻawi ʻia ia ma ka lole cheese e hana ai.
lahilahi: Ma hope o ka hana ʻana i ka waiū mānoanoa, hui ʻia nā ʻāpana niu kuʻi i koe i loko o ka lole cheesecloth i loko o ka wai. Hoʻopili hou ʻia ke kaʻina kānana e hana i ka waiū maikaʻi.
Hoʻopili i nā meaʻai kuʻuna, nā mea ʻono a me nā ʻuala mānoanoa wai niu hoʻohana ʻia. Hoʻohana ʻia nā waiu lahilahi i nā sopa a me nā ʻuala lahilahi.
Waiwai o ka waiu niu
kalo niu waiuHe meaʻai kiʻekiʻe. Ma kahi o 93% o kāna mau calorie mai ka momona, me nā momona momona i kapa ʻia ʻo medium chain triglycerides (MCTs).
ʻO ka waiū kekahi kumu o kekahi mau huaora a me nā minela. Hoʻokahi kīʻaha (240 grams) wai niu komo:
Kalori: 552
Ka momona: 57 grams
Pūmua: 5 gram
Kāpena: 13 grams
ʻO ka fiber: 5 grams
Vitamin C: 11% o ka RDI
Folate: 10% o ka RDI
Hao: 22% o ka RDI
Magnesium: 22% o ka RDI
Potasuma: 18% o ka RDI
Ke keleawe: 32% o ka RDI
Manganese: 110% o ka RDI
Selenium: 21% o ka RDI
He aha nā pono o ka wai niu?
Nā hopena i ke kaumaha a me ka metabolism
Aia kekahi mau hōʻike e hiki i nā aila MCT i loko o kēia waiū ke pōmaikaʻi i ka pohō kaumaha, ka hoʻohui kino a me ka metabolism.
Lauric acidLapa ʻailae pili ana i 50% o ka Ma muli o ka lōʻihi o ke kaulahao a me nā hopena metabolic i waena, hiki ke hoʻokaʻawale ʻia ʻo ia he ʻakika momona kaulahao lōʻihi a me kahi waikawa momona kaulahao waena.
Akā, ʻo ka aila niu pū kekahi he 12% ʻoiaʻiʻo o nā ʻakika momona - capric acid a me caprylic acid.
ʻAʻole like me nā momona kaulahao lōʻihi, hele pololei nā MCT mai ka digestive tract a i ke ake, kahi e hoʻohana ʻia ai no ka ikehu a i ʻole ka hana ketone. ʻAʻole hiki ke mālama ʻia e like me ka momona.
Hōʻike pū ka noiʻi e hiki i nā MCT ke kōkua i ka hōʻemi ʻana i ka ʻai a hoʻemi i ka lawe ʻana i ka calorie i hoʻohālikelike ʻia me nā momona ʻē aʻe.
Ma kahi haʻawina liʻiliʻi, ʻai nā kāne momona i ʻai i 20 grams o ka aila MCT no ka ʻaina kakahiaka i 272 ka liʻiliʻi o nā calorie i ka ʻaina awakea ma mua o ka poʻe i ʻai i ka kulina no ka ʻaina kakahiaka. Hiki i nā MCT ke hoʻonui i ka hoʻolimalima calorie a me ka puhi momona.
ʻO Cholesterol a me kona hopena i ke olakino o ka naʻau
wai niuNo ka nui loa o ka momona momona, noʻonoʻo paha ʻoe inā he momona maikaʻi ka puʻuwai.
Ma ka noiʻi liʻiliʻi loa wai niuUa aʻo pono ʻia, akā ua hoʻoholo kahi noiʻi e pōmaikaʻi paha ia i ka poʻe me nā pae cholesterol maʻamau a kiʻekiʻe paha.
wai niu poho kaumaha
Loaʻa i ka niu nā triglycerides kaulahao waena (MCTs), ka mea i ʻike ʻia e puhi i ka momona a hāʻawi i ka māʻona, a laila pale i ka ʻai nui ʻana. ʻO ia hoʻi, kōkua ka niu i ka lilo ʻana o ke kaumaha i ka wā lōʻihi.
Hoʻoikaika i ka ʻōnaehana pale
Maikaʻi kēia waiūHuaʻaila C i loko, he meaʻai e kōkua i ka hoʻoikaika ʻana i ka pale ʻana. No laila, ʻo ka ʻai mau ʻana i ka waiū e kōkua i ka pale ʻana i nā maʻi a me ke kaua ʻana i ke anu a me ka ʻā.
Hoʻomaikaʻi i ka digestion a hoʻomaha i ka constipation
wai niu Loaʻa iā ia ka nui o nā huaora a me nā minela e hāʻawi i nā electrolytes pono a me nā momona maikaʻi e kōkua i ka neʻe ʻana i nā meaʻai ma o ka ʻōpū.
hooikaika iwi
Pono o ka waiu niuʻO ka nui o ia mea e kōkua i ka mālama ʻana i nā iwi olakino a ikaikakalipuna vepākuʻi e hoolako.
Kāohi i ka maʻi o Alzheimer
Ua ʻike mua mākou aia i kēia waiū nā triglycerides kaulahao waena (MCTs). Hoʻopili maʻalahi kēia mau MCT e ke ake a hoʻololi ʻia i ketones.
Ua wehewehe ʻia nā Ketones he kumu ikehu ʻē aʻe no ka lolo a ʻO ka maʻi o Alzheimer Ua ʻike ʻia he mea pono loa ia no ka poʻe me
Kāohi i ka anemia
ʻO ka anemia, kekahi o nā maʻi maʻamau i hoʻokumu ʻia e ka hemahema o nā meaʻai,hemahema haoʻo ia He mau keia wai niu hiki ke ai me.
hoʻomaha i nā pūnana aʻalolo
wai niuLoaʻa i ka mineral magnesium, kahi i ʻike ʻia e hoʻomaha i nā aʻalolo a hoʻomaha i ka ʻiʻo a me ka ʻeha.
Kāohi i ka ʻeha
Inā loaʻa ʻoe i ka maʻi ʻeha o ka ʻōpū, ʻo ka inu ʻana i kēia waiū e hāʻawi i ka hōʻemi piha a me ka pale ʻana i ka maʻi ʻeha. Loaʻa iā ia nā waiwai anti-ulcer a me antibacterial e hakakā ai i ka maʻi maʻi ʻeha.
wai niuHe kumu ia o nā huaora a me nā minela he nui. Aia kēia mau meaʻai i ka zinc, kahi mea e kōkua ai i ka mālama ʻana i ke olakino o ka prostate gland a hōʻemi i ka pilikia o ka maʻi prostate.
Aia i ka prostate ka nui o ka zinc i loko o kona mau ʻiʻo palupalu, akā maʻa mau inu waiu niu Kōkua ia i ka hoʻopiha ʻana i nā pae zinc i loko o ke kino.
Pono ka waiu niu no ka ʻili
He waiu maikaʻi loa ia no ka ʻili. Ke hoʻohana mau ʻia, loaʻa iā ia nā pōmaikaʻi no ka ʻili;
Moisturizes ka ʻili
wai niuʻO ka hoʻopili ʻana i kēia i ka ʻili ʻoi aku ka nui o ka moisturize. He mea kūpono ia no ka maloʻo, ka ʻili, ka pehu a me ka ʻulaʻula, e hoʻomaha i ka ʻili a e ola maikaʻi a ʻālohilohi.
Mālama i ka lā
ʻO ka hoʻohana ʻana i kēia waiu i nā sunburns e hoʻōla maikaʻi i ka ʻili ma muli o kāna mau mea anti-inflammatory. ʻO nā momona o ka waiū e hoʻemi i ka ʻeha, ka ʻulaʻula a me ka pehu ma ka ʻili.
Ma mua o ka moe ʻana i ka pō, e hoʻopili i kahi paʻi lahilahi i ka wahi i hoʻopilikia ʻia. wai niu E noi i ka lole a holoi i ke kakahiaka no ka hopena maikaʻi loa.
Kāohi i ka wā kahiko
Loaʻa i kēia waiū ka huaora C, e kōkua i ka mālama ʻana i ka elasticity o ka ʻilikeleawe komo. He mau kulu i hui pū ʻia me 6-7 mau ʻalemona i ʻili wai niu a hoʻopili iā ia e like me ka pale maka no kahi o 15 mau minuke.
Holoi me ka wai anuanu. ʻO ka hoʻohana ʻana i kēia mask 2-3 mau manawa i ka pule e hoʻomaikaʻi i ke olakino ʻili a hōʻemi nui i nā hōʻailona o ka ʻelemakule.
Mālama i nā maʻi ʻili
Hiki ke kōkua i ka hoʻohana ʻana i kēia waiū ma ka ʻili e hōʻemi a pale i ka haki. ʻO nā waiwai anti-microbial o ka waiū e pale i ka pani ʻana o nā pores ʻili.
mea hoʻohemo makeup
pipiʻi ma kou ʻilinā mea hoʻomaʻemaʻe E ho'āʻo e wehe i kou make-up me kēia waiū ma mua o ka hoʻohana ʻana. 2 ana aila oliva a me 1 ana wai niu hui a hamo malie i kou ili me ka pulupulu.
ʻili i ka ʻili
wai niuʻO ia kekahi o nā ala maikaʻi loa a maʻamau e exfoliate i ka ʻili.
wai niu Hiki iā ʻoe ke hana i kahi paʻi o ka pauka oatmeal me ia a hoʻohana iā ia ma ka hamo ʻana i kou maka i hoʻokahi a ʻelua paha i ka pule no nā hopena maikaʻi loa.
Pōmaikaʻi lauoho waiu niu
Hāʻawi i ka ulu lauoho olakino
wai niuLoaʻa i nā ʻano meaʻai nui e hānai i nā follicles lauoho a hoʻolalelale i ka ulu ʻana o ka lauoho.
ʻO kāu hana wale nō, ʻo ka lomilomi ʻana i kou lauoho me kēia waiū a waiho ʻia ma kahi o 20 a 30 mau minuke ma mua o ka holoi ʻana.
Hoʻoulu i ka lauoho maloʻo a pōʻino
wai niu Hāʻawi ia i ka maʻa i ka ʻili a loaʻa ka hopena like i ka lauoho.
Ke hoʻohana mau ʻia i ka lauoho maloʻo a pōʻino, kōkua ia e loaʻa hou i kona ʻālohilohi. Hoʻomaʻamaʻa pū ia i ka ʻili a me ka dandruff ma ke poʻo.
mea hoʻomaʻemaʻe kūlohelohe
Hiki ke hoʻohana ʻia kēia waiū ma ke ʻano he mea hoʻomaʻemaʻe no ka lauoho palupalu, mānoanoa a lōʻihi. wahi no kou lauoho wai niu E hoʻopili a hoʻopaʻa ʻia e wehe i kou lauoho ʻāwili. Hiki iā ʻoe ke hoʻohana iā ia e hoʻohui i ka leo i kou lauoho.
Poino Wai Niu
Inā ʻaʻole ʻoe maʻi i ka niu, ʻaʻohe hopena ʻino ka waiū. Ke hoʻohālikelike ʻia me ka hua lāʻau a me ka maʻi pīkī, ʻaʻole maʻamau ka maʻi niu.
Eia naʻe, manaʻo kekahi poʻe loea digestive e pono i ka poʻe i maʻalahi i ka FODMAP e inu i hoʻokahi inu manawa. wai niupaipai ʻia e kaupalena i ka olohelohe i ka 120 ml.
Pehea e hoʻohana ai i ka waiu niu?
ʻOiai he meaʻai kēia waiū, he kiʻekiʻe ia i nā calorie. E hoʻomanaʻo i kēia i ka hoʻohui ʻana i ka meaʻai a i ʻole ka hoʻohana ʻana iā ia i loko o nā meaʻai. Hoʻohana i ka waiu niu pili i;
- Hoʻohui i kekahi mau punetune (30-60 ml) i kāu kofe.
- E hoʻohui i ka hapalua aniani (120 ml) e hana i kahi smoothie.
- E ninini liʻiliʻi ma luna o nā strawberry a i ʻole nā papaya i ʻoki ʻia.
- E hoʻohui i kekahi mau punetune (30-60 ml) i ka oatmeal a i ʻole nā palaoa ʻē aʻe.
Pehea e koho ai i ka waiu niu?
Eia kekahi mau ʻōlelo aʻoaʻo no ke koho ʻana i ka waiū maikaʻi loa.
E heluhelu i ka lepili
I nā manawa a pau e hiki ai, e koho i kahi huahana me ka niu a me ka wai wale nō.
E koho i nā kini BPA ʻole
E kūʻai mai i nā hui e hoʻohana ana i nā kini BPA ʻole.
hoʻohana i nā pahu pahu
ʻO ka waiu momona ʻole i loko o nā pahu pahu he liʻiliʻi ka momona a liʻiliʻi ka calorie ma mua o nā koho canned.
E kiʻi i nā mea māmā
No kahi koho haʻahaʻa-calorie, hiki ke kukui māmā wai niu koho. ʻOi aku ka lahilahi a loaʻa iā ia ma kahi o 1 calories ma ka 2/120 kīʻaha (125 ml).
E hoʻomākaukau iā ʻoe iho
ʻO ka mea hou, olakino wai niu No ka inu ʻana, hoʻohui i nā kīʻaha 4-1.5 (2-355 ml) o ka niu kuʻi ʻole ʻia me 470 mau kīʻaha wai wela a laila kānana ma o ka cheesecloth.
Pehea e hana ai i ka waiu niu ma ka home
He 10 mau minuke ka hana ʻana i kēia waiū ʻono. Hiki ke hoʻohana ʻia ma kahi o ka waiū bipi.
kumuhana
4 mau aniani o ka wai
1 1/2 kīʻaha niu ʻoki ʻole ʻia
Pehea la ia?
– E wela ka wai akā e hoʻomaopopo ʻaʻole e paila.
– E hoʻokuʻi i ka niu i loko o ka mea hui.
- E hoʻohui i ka wai a hui ʻia no kekahi mau minuke a mānoanoa ka hui ʻana.
- E kānana i ka hui ʻana ma o kahi kānana e loaʻa ai ka wai. Hiki iā ʻoe ke ʻomi i ke koena pulp me ka cheesecloth a i ʻole ke kāwele lahilahi e wehe i ke koena wai.
– He waiu niu ka wai i ohiia.
- E inu koke a waiho paha i loko o ka friji no kekahi manawa.
Ma ka hopena;
wai niuHe meaʻai ʻono, meaʻai a me ka nui o ka meaʻai i hoʻohana nui ʻia. Hiki ke hana maʻalahi ma ka home.
Hoʻopiha ʻia me nā meaʻai nui e like me ka manganese a me ke keleawe. Hiki iā ʻoe ke hoʻohana i kēia waiu wai inu ʻono ʻokoʻa i kāu ʻano ʻano ʻokoʻa.
Salom ozish uchun qanday foydalanish kerak