huehueʻO ia kekahi o nā kūlana ʻili maʻamau i ka honua, e pili ana i ka 85% o nā kānaka i kekahi manawa o ko lākou ola.
ʻike mau lapaʻau ʻaʻe He pipiʻi a hiki ke hana pinepine i nā hopena i makemake ʻole ʻia e like me ka maloʻo, ka ʻulaʻula a me ka huhū.
No laila nā lāʻau lapaʻau kūlohelohe i koho ʻia.
He aha ka Acne, no ke aha ia e hana ai?
huehueHana ia i ka wā e pani ʻia ai nā pores o ka ʻili me ka ʻaila a me nā ʻili ʻili make.
Hoʻopili ʻia kēlā me kēia pore i kahi gland sebaceous e hana i kahi mea aila i kapa ʻia he sebum. Sebum keuPropionibacterium acnes aiʻole "P. acnes” Hiki iā ia ke hoʻopaʻa i nā pores, e hoʻoulu ai i kahi bacteria i ʻike ʻia
koko keʻokeʻo ia P. acnes nā hoʻouka kaua, e hoʻoulu ai i ka ʻeha a me ka ʻeha ma ka ʻili. huehue ʻOi aku ka koʻikoʻi o kekahi mau hihia ma mua o nā mea ʻē aʻe akā ʻo nā hōʻailona maʻamau e pili ana i nā poʻo keʻokeʻo, nā ʻeleʻele a me nā ʻeleʻele.
hoʻomohala ʻāneʻeNui nā mea e kōkua ai, e like me ka genetics, ka meaʻai, ke kaumaha, ka hoʻololi ʻana i ka hormone, a me nā maʻi.
ʻaneʻi nā lāʻau lapaʻau maoli i hiki ke hana maikaʻi no ka ʻeʻe...
He aha ka mea maikaʻi no ka ʻāʻī?
ʻO ka cider Apple cider
ʻO ka cider Apple ciderLoaʻa ia ma ka fermentation o ka wai ʻāpala. E like me nā vinega ʻē aʻe, hiki iā ia ke hakakā i nā ʻano bacteria a me nā maʻi.
apple cider winika, P. acnes Loaʻa iā ia nā ʻakika organik like ʻole i ʻōlelo ʻia e pepehi. ʻO ka mea nui, succinic acid o P. acnes Ua hōʻike ʻia e hoʻopaʻa i ka mumū i hana ʻia e
Eia kekahi, ua ʻike ʻia ka lactic acid e hoʻomaikaʻi i ke ʻano o nā ʻili ʻili. ʻO ka mea hou aku, kōkua ka ʻāpala cider vinegar i ka hoʻomaloʻo ʻana i ka ʻaila nui e kumu ai ka haki.
Pehea e hoʻohana ai i ka apple cider vinegar no ka haki?
– Hoʻohui i 1 ʻāpana apple cider winika a me 3 ʻāpana wai (e hoʻohana hou i ka wai no ka ʻili paʻakikī).
- Ma hope o ka hoʻomaʻemaʻe ʻana i ka wahi e hoʻopili ʻia, e hoʻopili mālie i ka hui ʻana i kou ʻili me ka hoʻohana ʻana i ka polo pulupulu.
- E kali no 5-20 kekona, holoi me ka wai a maloʻo.
- E hana hou i kēia kaʻina hana 1-2 manawa i ka lā.
E hoʻomanaʻo i ka hoʻopili ʻana i ka apple cider vinegar i ka ʻili e hiki ke hoʻoulu a me ka huhū; no laila e hoʻohana mau ʻia i nā mea liʻiliʻi a hoʻoheheʻe ʻia me ka wai.
Pākuʻi Zinc
kinikiHe mea koʻikoʻi ia no ka ulu ʻana o ka cell, ka hana ʻana o ka hormone, ka metabolism, a me ka hana immune.
Ma ka manawa like huehue ʻO ia kekahi o nā lapaʻau kūlohelohe maikaʻi loa no Ua hōʻike kekahi mau haʻawina i ka lawe ʻana i ka zinc ma ka waha huehue hōʻike ʻia e kōkua i ka hōʻemi ʻana i ka hoʻokumu ʻana o
Ma kahi haʻawina, 48 huehue Hāʻawi ʻia ka mea maʻi i ka zinc supplementation waha ʻekolu manawa i ka lā. Ma hope o ʻewalu pule, he 38-80% ka emi ʻana o nā maʻi maʻi.
huehue ʻO ke ʻano zinc maikaʻi loa no huehueʻike ʻia ua hoʻemi nui ʻia.
ʻO ka zinc element e pili ana i ka nui o ka zinc i loko o ka haku mele. Loaʻa ka Zinc ma nā ʻano like ʻole, a loaʻa i kēlā me kēia me nā helu like ʻole o ka zinc elemental.
Aia ka Zinc oxide i ka zinc elemental loa ma 80%. ʻO ka palena kiʻekiʻe palekana o ka zinc he 40 mg i kēlā me kēia lā, no laila ʻoi aku ka maikaʻi ʻaʻole e ʻoi aku ma mua o kēia nui ke ʻole ma lalo o ka nānā ʻana o ke kauka. ʻO ka lawe nui ʻana i ka zinc hiki ke hana i nā hopena maikaʻi ʻole e like me ka ʻeha o ka ʻōpū a me ka ʻeha o ka ʻōpū.
ʻO ka meli a me ke kinamona mask
Hoʻokaʻawale ka meli a me ke kinamona He kumu maikaʻi loa lākou o nā antioxidants. Ua ʻike nā haʻawina e ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā antioxidants i ka ʻili no ka haki ma mua o benzoyl peroxide a me retinoids.
Hiki i ka meli a me ke kinamona ke hakakā i ka maʻi bacteria a hoʻemi i ka mumū, ʻelua mau kumu e hoʻoulu ai i ka haki.
Anti-inflammatory, antioxidant a me nā waiwai antibacterial o ka meli a me ke kinamona huehueLoaʻa ka pōmaikaʻi o ka ʻili i ka ʻekene, akā ʻo ka duo huehueʻAʻohe haʻawina e pili ana i ko lākou hiki ke mālama
Pehea e hana ai i ka meli a me ke kinamona mask?
– Hoʻohui i 2 punetēpē o ka meli a me 1 teaspoon o ke kinamona.
- Ma hope o ka hoʻomaʻemaʻe ʻana i kou maka, e kau i ka mask ma kou alo a waiho iā ia no 10-15 mau minuke.
- Holoi loa i ka mask a hoʻomaloʻo i kou maka.
ʻaila lāʻau kī
ʻaila lāʻau kī, he kumulāʻau liʻiliʻi no Australia "o Melaleuca alternifolia” ʻaila nui i loaʻa mai nā lau.
Loaʻa iā ia ka hiki ke hakakā i ka bacteria a hoʻemi i ka ʻili ʻili. Eia kekahi, nui nā haʻawina i hōʻike i ka hoʻohana ʻana i ka aila kumulāʻau kī i ka ʻili huehuehōʻike ʻia e hōʻemi pono
He ikaika loa ka aila lāʻau kī, no laila e hoʻoheheʻe ʻia ma mua o ka hoʻopili ʻana i kou ʻili.
Pehea e hoʻohana ai i ka aila lāʻau kī no ka haki?
– Hoʻohui i 1 ʻāpana aila lāʻau kī me 9 ʻāpana wai.
– E kaomi i kahi pulupulu pulupulu i loko o ka hui ʻana a kau i nā wahi i hoʻopilikia ʻia.
- Hiki iā ʻoe ke hoʻohana i kahi moisturizer inā makemake ʻoe.
- Hiki iā ʻoe ke hana hou i kēia kaʻina hana 1-2 mau manawa i ka lā.
kī ʻōmaʻomaʻo
kī ʻōmaʻomaʻoHe kiʻekiʻe loa ia i nā antioxidants. huehue ʻAʻohe mea noiʻi e noiʻi ana i ka pono o ka inu ʻana i ke kī ʻōmaʻomaʻo i ka wā e hiki mai ana, akā ua ʻōlelo ʻia ʻo ka hoʻopili pololei ʻana i ka ʻili.
ʻO Flavonoids a me nā tannins i ke kī ʻōmaʻomaʻo huehueUa ʻike ʻia e kōkua i ka hakakā ʻana i ka maʻi bacteria a hōʻemi i ka ʻāʻī, ʻo ia nā kumu nui ʻelua o ka ʻāʻī.
ʻO ka Epigalocatechin-3-gallate (EGCG) i loko o ke kī ʻōmaʻomaʻo e hoʻemi i ka hana sebum, hakakā i ka mumū, a me nā poʻe me ka ʻili o ka haki. o P. acnes ua hōʻike ʻia e kāohi i ka ulu ʻana.
Nui nā haʻawina i hōʻike ʻia ʻo ka hoʻohana ʻana i ka 2-3% ʻōmaʻomaʻo extract i ka ʻili e hōʻemi i ka hana sebum a huehuehōʻike i ka emi nui o
Hiki iā ʻoe ke kūʻai i nā ʻaila a me nā lotion i loaʻa i ke kī ʻōmaʻomaʻo, akā maʻalahi ka hana ʻana i kāu hui ponoʻī ma ka home.
Pehea e hoʻohana ai i ke kī ʻōmaʻomaʻo no ka haki?
- E hoʻomoʻa i ke kī ʻōmaʻomaʻo i ka wai paila no 3-4 mau minuke.
– E hooluolu i ke kī.
– E hoʻohana i ka pulupulu, e hoʻopili i kou ʻili.
- E ʻae e maloʻo, a laila holoi me ka wai a maloʻo.
Aloe Vera
Aloe veraHe mea kanu ulu ka lau he gel. Hoʻohui pinepine ʻia ka gel i nā lotions, nā ʻaila, nā ʻaila a me nā kopa. Hoʻohana ʻia ia e mālama i nā abrasions, ʻulaʻula, kuni a me nā maʻi ʻili ʻē aʻe.
Ke hoʻohana ʻia i ka ʻili, kōkua ka aloe vera gel i ka hoʻōla ʻana i nā ʻeha, mālama i nā kuni a me ka hakakā ʻana i ka mumū.
Aloe vera kekahi lapaʻau ʻaʻeLoaʻa i ka salicylic acid a me ka sulfur, i hoʻohana nui ʻia i ka lāʻau lapaʻau. Ua hōʻike ʻia nā haʻawina like ʻole ʻo ka hoʻohana ʻana i ka salicylic acid i ka ʻili e hōʻemi nui i ka nui o ka ʻeha.
Pēlā nō, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka sulfur lapaʻau ʻaʻe ua hōʻoia ʻia. ʻOiai e hōʻike ana ka noiʻi i ka ʻōlelo hoʻohiki nui, pono nā pono anti-acne o ka aloe vera ponoʻī i nā hōʻike ʻepekema hou aʻe.
Pehea e hoʻohana ai i ka aloe vera no ka haki?
- E ʻoki i ka gel mai ka lāʻau aloe vera me kahi puna.
- E hoʻopili pololei i ka gel i kou ʻili ma ke ʻano he moisturizer.
- E hana hou i 1-2 mau manawa i ka lā a i ʻole i nā manawa he nui āu e makemake ai.
ʻAila iʻa
ʻO ka Omega 3 fatty acids he mau momona olakino maikaʻi loa e hāʻawi ana i nā pono olakino he nui. Pono ʻoe e kiʻi i kēia mau momona mai ka mea āu e ʻai ai, akā hōʻike ka noiʻi ʻaʻole lawa ka hapa nui o ka poʻe ma ka ʻai maʻamau.
ʻAilā iʻa Loaʻa i ʻelua ʻano nui o ka omega 3 fatty acids: eicosapentaenoic acid (EPA) a me docosahexaenoic acid (DHA). Hoʻomaikaʻi ʻo EPA i ka ʻili ma nā ʻano like ʻole, me ka mālama ʻana i ka hana ʻaila, mālama pono i ka hydration, a me ka pale ʻana i ka haki.
Nā pae kiʻekiʻe o EPA a me DHA huehue Ua hōʻike ʻia e hōʻemi i nā mea inflammatory e hiki ke hōʻemi i ka pilikia o Ma kahi haʻawina huehueHāʻawi ʻia ka Omega 45 fatty acid supplements i loaʻa ka EPA a me DHA i kēlā me kēia lā i 3 poʻe me ka maʻi diabetes. ma hope o 10 pule huehue emi loa.
ʻAʻohe ʻōlelo aʻoaʻo kūikawā no ka ʻai ʻana i kēlā me kēia lā o ka omega 3 fatty acids, akā ʻo ka hapa nui o nā hui olakino e ʻōlelo nei e ʻai nā mākua olakino i ka 250-500 mg o EPA a me DHA i hui ʻia i kēlā me kēia lā. Eia kekahi, hiki ke loaʻa i ka omega 3 fatty acids ma ka ʻai ʻana i ka salmon, sardines, anchovies, walnuts, chia seeds a me nā pī.
meaʻai glycemic index
me ka ai ʻāneʻeUa hoʻopaʻapaʻa ʻia ka pilina ma waena o e a me e no nā makahiki. Hōʻike nā hōʻike hou i nā mea meaʻai e like me ka insulin a me ka glycemic index huehue manaʻo e pili ana me
ʻO ka glycemic index (GI) o kahi meaʻai kahi ana o ka wikiwiki o ka hoʻonui ʻana i ke kō koko.
ʻO nā meaʻai GI kiʻekiʻe e hoʻonui i ka nui o ka insulin, i manaʻo ʻia e hoʻonui i ka hana sebum. No laila, nā meaʻai GI kiʻekiʻe hoʻomohala ʻāneʻeka mea i manaoia he hopena pololei.
ʻO nā meaʻai me ka glycemic index kiʻekiʻe he berena keʻokeʻo, nā mea inu ʻoluʻolu, nā keke, nā muffins, nā pāpaʻi, nā mea ʻono, nā cereals kakahiaka a me nā meaʻai ʻē aʻe.
ʻO nā meaʻai me ka haʻahaʻa glycemic index ʻo ia nā huaʻai, nā mea kanu, nā legumes, nā nati a me nā meaʻai liʻiliʻi loa.
Ma hoʻokahi haʻawina, ua hahai nā kānaka 43 i kahi meaʻai kiʻekiʻe a haʻahaʻa-glycemic paha. ʻO ka poʻe i ka ʻai haʻahaʻa glycemic ma hope o 12 mau pule huehue a ua hōʻike i ka hoʻomaikaʻi koʻikoʻi o ka ʻike insulin i hoʻohālikelike ʻia me ka poʻe i ʻai i nā meaʻai kiʻekiʻe-carbohydrate.
Loaʻa nā hopena like ma kahi noiʻi ʻē aʻe me 31 mau mea komo. Hōʻike kēia mau haʻawina liʻiliʻi i ka ʻai glycemic haʻahaʻa huehue manaʻo ʻia he mea pono ia no nā poʻe me ka ʻili prone.
E hōʻalo i nā huahana waiu
waiu a huehue He hoʻopaʻapaʻa loa ka pilina ma waena o lākou. Hiki ke hoʻololi i ka hormonal a me ka hoʻohana ʻana i nā huahana waiū huehuehiki ke kumu.
ʻElua mau haʻawina nui i ʻike i nā pae kiʻekiʻe o ka inu waiū huehue hōʻike ʻia e pili ana me
hoemi i ke kaumaha
Ka pilikia Hiki i nā hormones i hoʻokuʻu ʻia i ka wā e hoʻonui ai i ka hana sebum a me ka ʻili ʻili a hoʻonui i ka haki.
ʻOiaʻiʻo, nui ka pilikia o ka hana huehue ua hoʻokumu i kahi loulou ma waena o ka piʻi ʻana o ka ikaika. ʻO ka mea hou aku, hiki i ke koʻikoʻi ke hoʻolōʻihi i ka ho'ōla ʻana i ka ʻeha a hiki i 40%, ʻo ia huehue hiki ke hoʻolohi i ka hoʻoponopono ʻana i nā ʻeha.
hooikaika mau
Hoʻoikaika kino paipai i ke kahe koko maikai. ʻO ka hoʻonui ʻana i ke kahe o ke koko e kōkua i ka hānai ʻana i nā ʻili ʻili, hiki ke kōkua i ka pale a hoʻōla i ka haki.
He kuleana hoʻi ka hoʻoikaika kino i ka hoʻoponopono ʻana i ka hormone. Ua hōʻike kekahi mau haʻawina e hiki i ka hoʻoikaika kino ke hōʻemi i ke kaumaha a me ka hopohopo, ʻo ia mau mea ʻelua huehue ua hōʻike ʻia aia kekahi mau mea e hiki ke kōkua i kona hoʻomohala ʻana.
Manaʻo ʻia e hana nā mākua olakino i 3 mau minuke o ka hoʻoikaika kino 5-30 mau manawa i ka pule.
