Abincin Da Ke Da Kyau Ga Ciki Da Shayi Masu Tausayin Ciki

Wasu abinci suna da tasiri wajen magance ciwon ciki da gyambon ciki. Lokacin da ciwon ciki, tashin zuciya, ko rashin jin daɗi, shan kofi na shayi mai zafi hanya ce mai sauƙi don kawar da bayyanar cututtuka. 

a nan "menene abincin da ke da amfani ga ciki", "menene shayin ganye masu kyau ga ciki", "Wanne shayi ne mai kyau ga ciki", "wanne shayi na ganye yana da kyau ga ciki" amsa tambayoyin ku…

Wadanne Abinci Ne Ke Da Kyau Ga Ciki?

ayaba

ayabaYa yi matsayi na farko a cikin jerin abincin da ya dace da ciki wanda zai iya kawar da yawan adadin acid a cikin ruwan ciki da kuma rage haɗarin kumburin hanji da kumburin ciki.

Ayaba na daga cikin 'ya'yan itatuwa mafi koshin lafiya a duniya. Yana haɓaka motsin hanji lafiya kuma yana ƙarfafa lafiyar tsarin narkewar abinci gaba ɗaya.

Ya kamata ku sani cewa ayaba ba wai kawai yana da amfani ga tsarin narkewar abinci ba, har ma yana da amfani ga lafiyar jama'a. Ayaba tana maganin kwayoyin cuta kuma tana taimakawa wajen kashe kwayoyin cutar da ke haifar da ciwon ciki.

danyen abinci

A cewar shawarar masana, yawan cin danyen abinci a maimakon abinci mai tacewa yana da amfani ga masu fama da matsalar narkewar abinci, ciwon ciki ko ciwon ciki. 

Danyen abinci ya ƙunshi fiber, bitamin, da ma'adanai. Bitamin B da aka samu a cikin danyen abinci suna da mahimmanci don buƙatar rayuwa da narkewar abinci. Bugu da ƙari, tsaba sun ƙunshi abubuwa da yawa masu mahimmanci na antioxidants waɗanda zasu iya kare membranes cell a cikin bango na ciki na ciki.

Elma

ElmaYana taimakawa wajen shafawa tsarin narkewar abinci da rage alamun cutar gudawa. Bawon apple ya ƙunshi pectin (fiber mai soluble na halitta wanda zai iya faɗaɗa cikin ruwa), wanda ke ƙara yawan ayyukan ciki da hanji, yana sauƙaƙe tsarin fitarwa kuma yana iya zama da amfani sosai ga masu fama da maƙarƙashiya. 

Miyar

Masu ciwon ciki ko ciwon ciki su rika shan miya. Tun da yake an dasa shi kaɗan, baya matsa lamba akan tsarin narkewar abinci kuma yana rage ɗaukar kitse na jiki. 

ruwan kwakwa

ruwan kwakwaYana matsayi na biyu a rukunin ruwa mai tsafta bayan ruwa mai tsabta. Ruwan kwakwa ya ƙunshi electrolytes, calcium, potassium, magnesium da sauran ma'adanai. Yana da kyau ga jiki. Bugu da kari, yana taimakawa wajen rage matsalolin fitsari.

Ginger

Ana ba da shawarar shan ginger a kullum don ciki. Hakanan shayin ginger zai taimaka inganta aikin narkewa kamar yadda ake amfani da ginger. Wannan ita ce hanya mafi sauƙi don magance ciwon ciki, kumburi, rashin narkewar abinci.

Fennel

FennelYa ƙunshi wani sinadari da ke motsa zubewar ruwan ciki da ruwan 'ya'yan itace masu narkewa. Fennel shine tushen tushen aspartic acid, wanda ke hana kumburi. Don haka, ya kamata mutane da yawa su shiga dabi'ar tauna 'ya'yan fennel bayan cin abinci.

Yogurt

YogurtYana da wadataccen tushen probiotics da ke da alhakin ayyuka da yawa a cikin hanji, kamar samar da lactase, lalata ƙwayoyin cuta masu cutarwa da inganta aikin narkewa. Ciki yana da tarin kwayoyin cuta masu amfani ga narkewa.

Musamman, yogurt ya ƙunshi ƙwayoyin cuta masu lafiya waɗanda ke taimakawa narkewa da kuma kare ciki daga kamuwa da cuta. Misali, yogurt yana dauke da kwayoyin cuta masu amfani BB12, kwayoyin cuta masu amfani wadanda ke kara luminal acid, suna fitar da furotin na bactericidal, suna hana kwayoyin cuta masu cutarwa, suna rage ci gaban kwayoyin cuta kamar su Ecoli bacteria, Yersinia da musamman HP bacteria.

Nane

NaneAna amfani dashi don magance rashin narkewar abinci, ciwon ciki, ƙwannafi, da yawan iskar gas. Yana kuma kara kuzari da kuma magance tashin zuciya da ciwon kai.

Lean Nama

Babban fa'idar nama maras nauyi shine cewa yana da ƙarancin mai. Ba ya ƙunshi ƙwayar cholesterol kuma yana da ƙarancin kitse. Nama mai ƙarancin kitse yana samar da furotin da yawa.

orange

orange Ya ƙunshi bitamin C da fiber, dukansu suna da amfani ga ciki. Vitamin C na taimakawa wajen karfafa garkuwar jiki.

Kwayoyi

Kwayoyiabinci ne masu lafiya da ke da amfani ga ciki. Suna da wadata a cikin amino acid waɗanda ke taimakawa kare ciki. Cin abinci na yau da kullun da ke ɗauke da goro yana ba da fa'idodin kiwon lafiya da yawa.

Limon

LimonYa ƙunshi acid mai narkewar ruwa, wanda ke da kyau ga tsarin narkewar abinci mai kyau. Musamman ruwan lemo yana wanke tsarin narkewar abinci.

barkono

Barkono suna da wadatar antioxidants. Hakanan abinci ne mai kyau ga tsarin narkewar abinci.

Koren Leafy Kayan lambu

Ganyen ganye masu koren irin su alayyahu da Kale sun ƙunshi adadi mai yawa na zinc, bitamin da antioxidants. Wadannan abubuwa suna da amfani don kiyaye tsarin narkewar abinci mai kyau. 

Idan kuna cin kayan lambu akai-akai, zaku iya samun tsarin narkewar abinci mai kyau.

Hatsi

Don lafiyayyen ciki, yakamata ku ci gaba dayan hatsi kowace rana. Yana da matukar kyau ga narkewa. Hatsi na dauke da manganese, selenium da fiber lafiyayye, wadanda dukkansu sinadarai ne masu fa'ida wadanda ke samar da lafiyayyen ciki. 

Hatsi na dauke da adadi mai yawa na carbohydrates masu amfani da ke taimakawa wajen warkar da ciwon ciki. Dukan zaruruwan hatsi suna taimakawa magance matsalolin narkewar abinci da inganta tsarin narkewar abinci.

ball

ballAbinci ne mai kyau wanda ke da amfani ga ciki. Ruwan zuma na halitta yana da kaddarorin antibacterial da antiviral. Har ila yau yana fesawa yana kashe kwayoyin cuta H. Pylori, yana kwantar da kumburin gabobin ciki, da hanji, da kuma hanji, sannan yana rage zafi.

Kabeji

KabejiYana dauke da amino acid da yawa wadanda suke da tasiri wajen magance gyambon ciki kuma suna taimakawa wajen kawar da gyambon ciki ta hanyar kare gabobin ciki da kuma hana samuwar ulcer. Har ila yau, yana inganta samar da ƙwayar tsoka kuma yana taimakawa wajen rage ciwo.

launin ruwan kasa shinkafa

launin ruwan kasa shinkafaAbinci ne mai kyau a ci idan akwai ciwon ciki. Yana taimakawa wajen inganta tsarin narkewa, yana samar da bitamin, ma'adanai da abubuwan gina jiki da ake bukata don jiki yayi aiki.

cuku

Cuku ya ƙunshi wasu ƙwayoyin cuta masu lafiya waɗanda ke hana ƙwayoyin cuta masu haifar da ulcer. Har ila yau yana taimakawa wajen nannade membrane har zuwa raunuka don rage zafi da kuma hana yaduwar kwayoyin cutar.

tafarnuwa

tafarnuwa Yana da antibacterial da antiviral Properties. Yana taimakawa wajen kashe kwayoyin cuta masu haddasa ciwon ciki. Idan aka hada da sauran abinci kamar su tafarnuwa, pickles, zuma, yana kare gaba daya daga ciwon ciki.

'Ya'yan itatuwa marasa acidic

'Ya'yan itãcen marmari waɗanda ba su ƙunshi abubuwan acid ba suna da kyau a cikin maganin cututtukan ciki. Ya kamata a guji wasu 'ya'yan itacen citrus kamar abarba, tumatir ko tangerines da 'ya'yan itatuwa masu acidic irin su grapefruit.

dankalin turawa,

dankalin turawa,, abinci mai kyau ga cikidaya ne daga cikinsu. Har ila yau, abinci ne da ke taimakawa wajen rage alamun ciwon ciki. Kada ku ci soyayyen dankali saboda yana kara bayyanar cututtuka. Ka sami zabin miyan dankalin turawa ko dafaffen dankali.

Apple cider vinegar

Cakuda cokali guda na apple cider vinegar, gilashin ruwan zafi da gilashin zuma yana kawar da rashin narkewar abinci, yana daidaita colic da gas. Wannan abin sha kuma yana hana bayyanar cututtuka masu zafi na haushin ciki.

Quinoa

quinoa iriya ƙunshi amino acid da yawa waɗanda ke taimaka wa ciki lafiya. Kuna iya amfani da quinoa kowace rana don magance matsalolin ciki.

Akwai abinci masu lafiya da yawa da ke da amfani ga ciki, amma bai kamata ku ci nau'ikan nau'ikan abinci masu zuwa ba idan kuna cikin bacin rai:

soyayyen abinci

Mutanen da ke fama da ciwon ciki yakamata su iyakance abinci mai soyayyen. Wadannan abinci suna da yawan kitse. Idan kuna fama da kumburin hanji ko ciwon ciki, soyayyen abinci na iya haifar da gudawa.

Albasa mara dahuwa

Albasa na dauke da sinadirai masu yawa ga jikin dan Adam wadanda ke taimakawa wajen kare zuciya. Sai dai danyen albasa na iya haifar da ciwon ciki. Dole ne ku dafa albasa don fitar da wasu abubuwa masu guba.

Danyen broccoli da kabeji

Broccoli da kabeji kayan lambu ne masu dauke da fiber mai amfani. Duk da haka, idan kun ci broccoli da kabeji danye, yana haifar da kumburi kuma ana samar da iskar gas. Don haka, hanya mafi kyau ga masu ciwon ciki ita ce dafa broccoli da kabeji kafin cin abinci.

kofi

Akwai maganin kafeyin a cikin kofi, wanda abu ne mai kara kuzari wanda bai kamata masu ciwon ciki su yi amfani da su ba.

Koren shayi

Ga talakawa, koren shayi yana da amfani ga lafiya, amma ga masu yawan radadin ciwo, yana da illa domin yana sa ciwon ya yi muni. Musamman idan kana da ciwon ciki, bai kamata ka sha koren shayi a cikin komai ba.

cakulan

Mutanen da ke fama da ciwon ciki suna buƙatar sarrafa adadin cakulan da suke ci, domin ta hanyar cin cakulan da yawa ƙila za ka iya haifar da reflux na ruwan ciki a cikin ciki.

lemo

lemo Yana da dadi kuma yana da darajar sinadirai masu yawa. Peach yana da wadata a cikin baƙin ƙarfe kuma yana da muhimmiyar rawa wajen hana anemia a jikin ɗan adam. Hakanan pectin a cikin peaches na iya hana maƙarƙashiya. Duk da haka, ga marasa lafiya masu ciwon ciki, cin peach na iya zama haɗari ga lafiya.

Kirim

Abubuwan da ke cikin kirim suna da yawa sosai. Wannan yana da haɗari ga masu ciwon ciki da cututtuka na hanji.

tumatur

tumatur Yana da acidity mai karfi, don haka yana daya daga cikin abincin da ya kamata a iyakance idan akwai ciwon ciki.

Ganyen Shayi Masu Tausayin Ciki

Koren shayi

Koren shayiyana da fa'idodin kiwon lafiya da yawa. A cikin tsarin tarihi, zawo, ciwon ciki, tashin zuciya da kuma nau'in kwayoyin cutar da ke haifar da kumburi Helicobacter pylori An yi amfani da shi azaman magani na halitta don kamuwa da cuta. Hakanan yana kawar da sauran matsalolin ciki. shayin cikid.

Kada ku wuce gona da iri yayin shan koren shayi. Gilashin 1-2 (240-475 ml) a rana ya wadatar saboda abun ciki na maganin kafeyin na iya haifar da illa kamar tashin zuciya da tashin ciki.

Ginger shayi

Ginger shayiAna yin shi ta hanyar tafasa tushen ginger a cikin ruwa. Wannan tushen yana da amfani ga matsalolin narkewa kamar tashin zuciya da amai. 

Wani nazari ya nuna cewa ginger ya taimaka wajen hana kamuwa da ciwon safe ga mata masu juna biyu, da kuma tashin zuciya da amai da ke haifar da chemotherapy. Wani hadaddiyar ginger's gas, kumburi, ya bayyana cewa yana iya rage maƙarƙashiya da rashin narkewar abinci, sannan kuma yana tallafawa daidaitawar hanji.

Don yin shayin ginger, sai a daka guntun ginger ɗin da aka bawo a zuba a cikin ruwan zãfi na minti 10-20. Ki tace ki sha a fili ko ki zuba lemun tsami da zuma kadan. 

Mint shayi

Peppermint shayi shayi ne da ake amfani da shi sosai don matsalolin ciki. Nazarin dabbobi ya nuna cewa ruhun nana na iya kwantar da tsokoki na hanji da kuma rage zafi.

Kuna iya siyan wannan shayin da aka shirya ko kuma ku yi naku ta hanyar jiƙa dakakken ganyen Mint a cikin ruwan zafi na tsawon mintuna 7-12.

Black shayi

Black shayiYana da irin wannan tasiri kamar koren shayi akan cututtukan ciki. Yana iya zama tasiri musamman a maganin gudawa.  Gwada kada ku sha fiye da gilashin 1-2 (240-475 ml) a kowace rana, saboda yawan shan maganin kafeyin na iya haifar da ciwon ciki.

Fennel shayi

FennelWani ganye ne daga dangin karas mai dandano mai kama da licorice. Ana amfani da shayin da aka yi daga wannan shukar fulawa wajen magance cututtuka daban-daban kamar ciwon ciki, maƙarƙashiya, iskar gas da gudawa.

Kuna iya shirya shayin Fennel a gida ta hanyar zuba kofi 1 (2 ml) na ruwan zafi a kan teaspoon 1 (gram 240) na busassun tsaba. Zuba cikin ruwan zafi na minti 5-10.

tushen shayi na licorice

Tushen licorice yana da ɗanɗano mai ɗaci. Yawancin magungunan gargajiya sun yi amfani da wannan ganye don magance cututtukan ciki.

Nazarin da yawa sun nuna cewa tushen licorice yana taimakawa wajen warkar da ciwon ciki, wanda zai iya haifar da bayyanar cututtuka kamar ciwon ciki, tashin zuciya, da rashin narkewa - yana haifar da bacin ciki da damuwa. ƙwannafiyana haddasawa.

Ku sani cewa tushen licorice na iya haifar da illa iri-iri kuma yana iya zama haɗari a cikin adadi mai yawa. Don haka, kofi 1 (240 ml) na shayi na licorice kowace rana ya wadatar kuma idan kuna da wani yanayin kiwon lafiya, ya zama dole a tuntuɓi likita. 

chamomile shayi

chamomile shayi Yana ɗaya daga cikin shayi mai haske, mai daɗi da ta'aziyya. Ana amfani da shi sau da yawa don shakatawa tsokoki na narkewa da kuma magance matsalolin kamar gas, rashin narkewa, tashin zuciya, amai, da gudawa.

Don yin shayin chamomile sai a samu buhunan shayin nan take ko cokali 5 (gram 1) busasshen ganyen chamomile a cikin kofi daya (237 ml) na ruwan zafi na tsawon mintuna 1.

shayi basil

BasilGanye ne mai ƙarfi wanda aka daɗe ana amfani dashi don maganin sa. Ko da yake ba kowa ba ne kamar sauran shayi, ana iya amfani da shi don cututtukan ciki. Kuna iya amfani da busasshen foda na Basil don yin shayi na Basil.