Fennel "foeniculum vulgare"Ganyen magani ne mai daɗi da aka sani da shi Fennel shuka, Kore ne da fari, mai ganyen fuka-fukai da furanni rawaya. Yana da ɗanɗano mai laushi da ɗanɗano kamar licorice. Fennel tsabadandanon Ya fi tasiri saboda karfi da muhimmanci mai.
Bayan amfani da shi na dafuwa, yana ba da fa'idodin kiwon lafiya da yawa kuma yana ba da tasirin antioxidant, anti-mai kumburi da ƙwayoyin cuta. a cikin labarin "Menene Fennel", "Amfanin Fennel", "Menene Fennel yake da amfani" ve "lalacewar Fennel" Za ku sami bayani game da
Menene Fennel, menene yake yi?
Fennel shukaIta ce tsiro mai kamshi da za a iya shansa ta bushe da sabo, ana iya ci da 'ya'yanta a yi shayi. Saboda haka, yana ƙara dandano daban-daban ga jita-jita na kifi da salads.
Fennel tsabaAna ganin yana da matukar amfani wajen kawar da cututtuka iri-iri, tun daga cunkoso da tashin zuciya zuwa asma da ciwon suga. Kwayoyin sun ƙunshi phytonutrients masu ƙarfi da antioxidants. Mafi ƙarfi daga cikin waɗannan shine anethole, wanda ke sa su zama masu gina jiki da ƙarfi sosai.
Darajar Gina Jiki na Fennel
Dukan tsire-tsire da tsaba suna ba da matakan bitamin da ma'adanai masu yawa. Ga 1 kofin (gram 87) danyen Fennel da 1 tablespoon (6 grams) busassun Fennel Abubuwan da ke cikin irin na gina jiki:
danyen Fennel
busassun tsaba na Fennel
kalori
27
20
Lif
3 gram
2 gram
bitamin C
17% na RDI
2% na RDI
alli
4% na RDI
7% na RDI
Demir
4% na RDI
6% na RDI
magnesium
4% na RDI
6% na RDI
potassium
10% na RDI
3% na RDI
Manganisanci
8% na RDI
19% na RDI
Kalori Fennel Yana da ƙananan adadin kuzari kuma yana ba da abinci mai mahimmanci da yawa. sabo ne FennelYa ƙunshi bitamin C, bitamin mai narkewa mai ruwa mai mahimmanci ga lafiyar rigakafi, gyaran nama, da haɗin haɗin collagen. Vitamin C yana aiki azaman antioxidant mai ƙarfi a cikin jiki kuma yana ba da kariya daga lalacewar salon salula wanda ƙwayoyin marasa ƙarfi da ake kira free radicals ke haifar da su.
Dukansu sabo da busassun suna ba da manganese ma'adinai, wanda ke da mahimmanci don kunna enzyme, metabolism, kariyar salon salula, haɓaka kashi, tsarin sukarin jini da warkar da rauni.
Baya ga manganese, shuke-shuke da tsaba sun ƙunshi wasu ma'adanai masu mahimmanci ga lafiyar ƙashi, kamar potassium, magnesium da calcium.
Fennel da amfaninsa Mafi ban sha'awa a cikin su shine antioxidants da kuma magungunan tsire-tsire masu karfi da ya ƙunshi. Fennel muhimmanci mai polyphenol antioxidants; rosmarinic acid, chlorogenic acid, quercetin kuma ya ƙunshi fiye da 87 mahadi masu canzawa, gami da apigenin.
Polyphenol antioxidants sune magungunan anti-mai kumburi tare da tasiri mai karfi akan lafiya. Nazarin ya nuna cewa mutanen da ke cinye yawan adadin waɗannan antioxidants; Yana nuna ƙananan haɗarin cututtuka na yau da kullun kamar cututtukan zuciya, kiba, ciwon daji, cututtukan jijiyoyin jiki da nau'in ciwon sukari na 2.
Shin Fennel yana raunana?
Fennel tsaba yana rage sha'awa. A cikin nazarin mata 9 masu lafiya, 2 grams kafin abincin rana Fennel tsaba (250 ml) na shayi da aka yi tare da abincin rana, rashin jin yunwa a abincin rana da cinye ƙarancin adadin kuzari yayin cin abinci.
Fennel muhimmanci maiAnethole, wani muhimmin sashi na ganyen, shine sinadarin da ke tattare da abubuwan da ke hana ci. A cikin wani binciken na mata 47, 12 MG kowace rana don makonni 300. Fennel tsantsa An gano cewa waɗanda suka kara da wannan magani sun sami ƙarancin nauyi idan aka kwatanta da rukunin placebo.
Yana da amfani ga lafiyar zuciya
cin Fennelyana da amfani ga lafiyar zuciya ta hanyoyi da dama; Ya ƙunshi fiber, wanda aka sani don rage wasu haɗarin cututtukan zuciya, irin su high cholesterol.
Yin amfani da fiber mai yawa yana rage haɗarin cututtukan zuciya. Har ila yau yana dauke da sinadarai irin su magnesium, potassium da calcium wadanda ke taimakawa lafiyar zuciya. Wadannan abinci suna da tasiri wajen rage hawan jini.
Yana da kaddarorin yaƙar kansa
Iri-iri iri-iri masu ƙarfi na tsire-tsire suna taimakawa kariya daga cututtuka na yau da kullun, gami da wasu cututtukan daji. Misali, fennel iriDaya daga cikin manyan abubuwan da ke aiki a cikin anethole, yana da kaddarorin yaƙar kansa.
Amfani ga mata masu shayarwa
Amfanin Fennel Daga cikin su akwai cewa yana da abubuwan galactogenic, wato, yana taimakawa wajen haɓaka ƙwayar madara. Bincike ya nuna cewa abubuwa na musamman a cikin anethole, kamar dianethole da photoanethole, suna da alhakin tasirin galactogenic na shuka.
A cikin binciken daya, mata masu shayarwa sun dauki gram 7.5 sau uku a rana har tsawon makonni hudu. Fennel tsaba shan shayi mai shayi ko shayin baki kawai. Bayan makonni hudu, iyaye mata da suka sha shayin Fennel sun sami karuwa sosai a yawan ciyar da jariran su.
Sauran nazarin sun nuna cewa wannan ganye na iya ƙara yawan ƙwayar madara da ƙwayar prolactin na jini. Prolactin hormone ne wanda ke nuna jiki don samar da madarar nono.
Yana da kaddarorin antibacterial
Nazarin ya nuna cewa tsantsa daga cikin shuka yana hana haɓakar ƙwayoyin cuta masu haɗari kamar "Escherichia coli", "Staphylococcus aureus" da "Candida albicans".
Zai iya rage kumburi
Abubuwan antioxidants masu ƙarfi a cikinta, irin su bitamin C da quercetin, na iya taimakawa rage kumburi da matakan alamun kumburi.
karatun dabbobi, Fennel tsantsa gano cewa yana iya rage ƙarancin ƙwaƙwalwar ajiya da ke da alaƙa da tsufa.
Zai iya sauƙaƙa alamun menopause
Bita na nazari guda 10, zazzafan wannan ganyen a cikin mata masu haila, farji itching, bushewa, zafi yayin jima'i, aikin jima'i, gamsuwar jima'i da damuwa barci.
Yana inganta lafiyar narkewa
Fennel tsabaAna amfani da shi don magance wasu cututtuka masu narkewa a cikin jarirai kamar ƙwannafi, gas na hanji, kumburin ciki har ma da ciwon ciki. Kwayoyin suna da antispasmodic da carminative effects. ainihin tsaba, irritable hanji ciwo Yana iya taimakawa wajen magance wasu cututtuka masu tsanani na narkewa kamar su
Wasu kafofin sun ba da shawarar cewa ƙwayar Fennel na iya taimakawa wajen magance cututtukan gastroesophageal reflux cuta (GERD), zawo, maƙarƙashiya, da ulcerative colitis.
Amfani ga asma da sauran cututtuka na numfashi
Fennel tsabaAbubuwan da ke cikin phytonutrients suna taimakawa wajen tsaftace sinuses. Wannan yana kawar da alamun asma. Expectorant Properties na tsaba mashakoYana inganta tari da sauran cututtuka na numfashi kamar cunkoso.
Fennel tsaba na iya haifar da alamun asma a wasu mutane. Don haka, idan kuna da ciwon asma, tuntuɓi likitan ku game da shi.
freshens numfashi
hujjojin anecdotal, tauna Fennel tsabayana nuna cewa yana iya freshen numfashi. iri anisi (ko tushen licorice) dandano. An yi imani da tsaba na kara yawan miya da kuma warin bakiYana wanke kwayoyin cutar da ke haifar da ita.
Fennel muhimmanci maiYana da maganin kashe kwayoyin cuta wadanda ke taimakawa wajen yakar kwayoyin cuta masu haifar da warin baki. Da tsayin da kuke tauna tsaba, za ku ji daɗi.
Taimakawa yaki da ciwon sukari
Wani bincike da aka gudanar a shekarar 2008. Fennel muhimmanci maigano cewa itacen al'ul na iya rage matakan sukarin jini a cikin berayen masu ciwon sukari. Fennel tsaba Yana da kyau tushen bitamin C.
Fennel tsabain beta caroteneYana iya rage matakan cholesterol a cikin marasa lafiya masu ciwon sukari na 2. Haka kuma Fennel tsabayana da ƙananan glycemic index. Don haka, ba ya haifar da tashin hankali da faɗuwar sukari cikin jini a cikin masu ciwon sukari.
Taimaka maganin edema
EdemaKumburi na kyallen takarda a cikin jiki saboda yawan ruwa. shedar labari Fennel tsabaYana goyan bayan tasiri na maganin edema.
Yana ƙara haihuwa
Fennel Yana da kaddarorin estrogenic. Tabbatattun bayanai sun nuna cewa waɗannan kaddarorin na iya ƙara yawan haihuwa.
Amfani ga hanta
A cikin binciken 2011. Fennel tsaba danne kwayoyin cutar kansar hanta da kuma kara yawan ayyukan wasu sel antioxidant a cikin hanta. Fennel tsabain selenium Hakanan yana inganta aikin hanta enzymes.
Wasu kafofin Fennel tsabayanzu cututtuka na urinary filiyana nuna cewa zai iya taimakawa wajen rage girman
Yana rage ciwon safe
Fennel tsabaAna iya amfani da shi don kwantar da ciki da kuma ba da taimako mai sauri daga ciwon safiya. tauna Fennel tsaba ko shan shayin Fennel zai iya taimakawa. Fennel tsaba Hakanan yana hana iskar gas ɗin ciki kuma yana ƙarfafa fitar da iskar gas. Hakanan zai iya taimakawa wajen magance tashin zuciya.
Fennel tsabaAbubuwan da ke cikin phytoestrogens na iya taimakawa wajen magance alamun haila kamar maƙarƙashiya da walƙiya mai zafi.
Yana inganta ingancin barci
Fennel tsaba Ya ƙunshi magnesium. Wasu kafofin sun nuna cewa magnesium na iya inganta ingancin barci da tsawon lokaci, musamman a cikin tsofaffi. Ma'adinan kuma rashin barci Yana iya taimakawa wajen magance matsalolin barci kamar
Za a iya bi da candida
Fennel tsabaAntioxidants a candida na iya taimakawa wajen magani. Kwayoyin suna da antibacterial da antifungal Properties. Candida albicans Suna iya yin tasiri a kan
Cokali daya tare da karin kumallo Fennel tsaba Shan shi na iya taimakawa wajen rage alamun. Kuna iya murkushe su kuma ku ƙara su zuwa karin kumallo. Hakanan zaka iya jiƙa tsaba a cikin ruwan zafi a sha kamar shayi da safe.
Yana inganta bayyanar fata
Fennel Essence anti-tsufa dermatological creams kula fata an tsara don taimakawa kare fata daga free radical lalacewa da kuma tsawaita rayuwar fata cell.
Yana da amfani ga gashi
Fennel tsabaAbubuwan da ake amfani da su na antioxidants da antimicrobial Properties a cikinsa na iya taimakawa wajen magance yawan yanayin gashi. Kwayoyin suna da tasiri wajen magance dandruff, itching, karyewar gashi da asarar gashi.
Cututtukan Fennel
Da alama shuka da tsaban nata suna da lafiya idan an ci su cikin matsakaici, amma abubuwan da ake samu da kuma abubuwan da ake samu daga shukar sun fi mai da hankali. amfani da fennel Akwai wasu matsalolin tsaro kamar yadda ake bukata
Alal misali, wannan ganye yana da kaddarorin estrogenic masu ƙarfi, ma'ana yana aiki daidai da hormone estrogen. Duk da yake wannan yana iya zama da amfani don kawar da bayyanar cututtuka na menopause, yana iya zama matsala ga mata masu ciki. Saboda ayyukansa irin na estrogen, yana da damuwa game da yuwuwar sa na iya cutar da girma da ci gaban tayin.
Cin Fennel da tsaba Duk da yake mafi kusantar lafiya, mata masu juna biyu yakamata su guji shan kari ko cinye mahimman mai na wannan shuka.
Hakanan yana iya yin hulɗa tare da wasu magunguna, ciki har da kwayoyin estrogen da wasu magungunan ciwon daji, don haka ko da yaushe tuntuɓi likita kafin shan babban allurai na kari, mai mahimmanci, ko tsantsa.
A sakamakon haka;
Fennel Kwayoyin kamshi na shuka suna da wadataccen abinci mai gina jiki kuma suna ba da fa'idodin kiwon lafiya da yawa. Yana da tasiri kan inganta lafiyar zuciya, rage kumburi, hana ci abinci, har ma da maganin ciwon daji.
