YogurtAbinci ne da mutane suka kwashe shekaru aru-aru suna sha. Yana daya daga cikin shahararrun kayan nonon da aka samar ta hanyar kara kwayoyin cuta masu rai zuwa madara.
Tun zamanin d ¯ a mutane ne suke cinye ta; ana amfani da shi azaman ɓangaren ciye-ciye, miya da kayan zaki.
Bugu da kari, yogurtya ƙunshi ƙwayoyin cuta masu amfani kuma suna aiki azaman probiotic. Don haka, yana bayar da fa'idodi da yawa fiye da madarar da ake samu.
Alal misali, kun durkusaAn gano shi don rage haɗarin cututtukan zuciya da osteoporosis, da kuma taimakawa wajen rage nauyi.
A cikin labarin "Amfanin Yogurt”, “yoghurt yana cutarwa”, “waɗanne cututtuka ne yogurt ke da amfani ga”, “ta yaya yogurt ke rasa nauyi?” "darajar sinadirai na yogurt", "yawan adadin kuzari a cikin yogurt", "yawan furotin a cikin yogurt" ve "yogurt Properties" kamar yadda"bayani akan yoghurt" An ba.
Darajar Gina Jiki na Yogurt
Teburin da ke ƙasa sinadaran a cikin yogurt Yana ba da bayanai game da. 100 grams na gishiri sinadaran a cikin yogurt shine kamar haka;
Yogurt abun ciki
Adadin
kalori
61
Su
% 88
Protein
3.5 g
carbohydrate
4.7 g
sugar
4.7 g
Lif
0 g
mai
3.3 g
Taci
2.1 g
Monunsaturated
0.89 g
Polyunsaturated
0.09 g
Omega-3
0.03 g
Omega-6
0.07 g
Yogurt Protein
Yogurt da aka yi daga madara yana da wadata furotin shine tushen. 245 grams ya ƙunshi kusan 8,5 grams na gina jiki.
Sunadaran a Yogurt Yana da wani ɓangare na iyalai biyu, whey da casein, dangane da narkewar su a cikin ruwa.
zuwa sunadarai masu narkewar ruwawhey Sunadaran sunadaran madara mara narkewa ana kiran su casein.
Casein da whey duka suna da inganci masu kyau, masu wadatar amino acid masu mahimmanci kuma suna da kyawawan kaddarorin narkewa.
Casein,calcium kuma yana kara yawan ma'adanai irin su phosphorus da rage hawan jini.
whey protein
Ana samun whey a cikin kayayyakin kiwo da furotin a cikin yogurt Iyalin sunadaran ƙarami ne wanda ke da kashi 20% na abun ciki.
Yana da girma a cikin amino acid masu rassa (BCAAs), kamar valine, leucine da isoleucine.
Sunadaran whey sun dade sun zama sanannen kari a tsakanin masu gina jiki da 'yan wasa.
Fats a cikin Yogurt
Adadin mai a cikin yogurtya danganta da irin madarar da aka yi. Yogurt; Ana iya samar da shi daga kowane nau'in madara, madara maras kyau, madara maras nauyi ko madara maras nauyi.
Abubuwan da ke cikin kitse na iya kewayo daga 0,4% a cikin yoghurt mara mai zuwa 3,3% ko fiye a cikin yoghurt mai kitse.
Yawancin kitsen da ke cikin yogurt ya cika (70%), amma kumamai unsaturated ya hada da.
Fat ɗin madara wani nau'i ne na musamman wanda ya ƙunshi nau'in fatty acid 400 daban-daban bisa ga nau'in fatty acid da yake samarwa.
Ruminant Trans Fats
Yogurtda ake kira ruminant trans fats ko madara trans fats.kitse mai ya hada da iyali.
Ba kamar fats ɗin da ake samu a cikin wasu kayan abinci da aka sarrafa ba, ana tsammanin cewa kitse mai fatun na da amfani ga lafiya.
YogurtMafi yawan fatun trans a cikiconjugated linoleic acid ko CLA'shine. Yogurt ya ƙunshi adadin CLA mafi girma fiye da madara.
CLA yana da fa'idodin kiwon lafiya da yawa, amma manyan allurai da aka ɗauka ta hanyar kari na iya haifar da sakamako mai cutarwa.
Yogurt Carbs
Sade carbohydrates a cikin yogurt, wanda ake kira lactose (sugar madara) da galactosesukari mai sauki yana cikin tsari.
Yogurt lactose Abin da ke ciki ya fi madara. saboda yogurt kwayoyin cuta fermentation yana haifar da tsarkakewar lactose. Lokacin da lactose ya rushe, yana samar da galactose da glucose.
Glucose sau da yawa yana jujjuya shi zuwa lactic acid, kuma ana ƙara warin sa mai tsami a cikin yoghurt da sauran samfuran madara da aka haɗe.
Yawancin yogurts na kasuwanci galibi suna ɗauke da adadi mai yawa na ƙara kayan zaki, kamar sucrose (fararen sukari), tare da kayan zaki iri-iri. Don haka, yogurt sugar rabo Ya bambanta sosai kuma yana iya bambanta daga 4.7% zuwa 18.6% ko fiye.
Yogurt Vitamins da Minerals
Yogurt mai cikakken kitse ya ƙunshi kusan kowane nau'in sinadirai da ɗan adam ke buƙata.
Koyaya, akwai nau'ikan yoghurt da yawa, kuma ƙimar abincinsu na iya bambanta sosai.
Alal misali, sinadirai masu darajar yogurt fermentation Ya dogara da nau'in ƙwayoyin cuta da aka yi amfani da su a cikin tsari.
Ana samun waɗannan bitamin da ma'adanai masu yawa musamman a cikin yoghurt ɗin da aka yi da cikakken madara.
Ɗaya daga cikin abubuwan gina jiki da ba a samo asali ba a cikin yogurt shine bitamin D, amma wasu yogurtsVitamin D karfafa da
Vitamin D yana inganta lafiyar kashi da tsarin rigakafi kuma yana rage haɗarin wasu cututtuka, ciki har da cututtukan zuciya da damuwa.
Yogurt Added Sugar
Da yawa irin yogurt ya ƙunshi adadin sukari mai yawa, musamman waɗanda aka lakafta a matsayin mai ƙarancin kitse.
Yawan cin sukari yana da alaƙa da matsalolin lafiya iri-iri, gami da ciwon sukari da kiba.
Shi ya sa yana da mahimmanci a karanta lakabin abinci kuma a guje wa samfuran da ke jera sukari a cikin kayan aikin su.
Probiotic Yogurt
probioticskwayoyin halitta ne masu rai wadanda ke da amfani ga lafiyar jiki idan aka sha. Ana samun waɗannan ƙwayoyin cuta na abokantaka a cikin samfuran madara da aka haɗe kamar yogurt tare da al'adu masu rai da aiki.
Babban magungunan rigakafin da ake samu a cikin kayan nonon da aka haɗe su ne; lactic acid kwayoyin cuta da kumabifidobacteriashine Probiotics suna da tasirin kiwon lafiya masu amfani da yawa, dangane da nau'in da adadin da aka ɗauka;
Tsarin rigakafi
Nazarin ya nuna cewa kwayoyin probiotic suna inganta aikin rigakafi.
rage cholesterol
Yin amfani da wasu nau'ikan probiotics na yau da kullun da samfuran madara da aka haɗe na iya rage cholesterol na jini.
Haɗin bitamin
Bifidobacteria, thiamine,niacinYana hada ko samar da wasu bitamin kamar bitamin B6, bitamin B12, folate da bitamin K.
Tsarin narkewa
Nonon da aka haɗe da bifidobacteria yana da amfani ga lafiyar narkewar abinci kuma yana iya rage alamun rashin lafiyar hanji.
Kariya daga gudawa
Probiotics suna kariya daga gudawa da maganin rigakafi ke haifarwa.
Hana maƙarƙashiya
Yawancin karatu sun nuna cewa yawan amfani da yogurt na yau da kullun tare da bifidobacteria na iya rage maƙarƙashiya.
Inganta narkewar lactose
Kwayoyin probiotic suna inganta narkewar lactose, bayyanar cututtuka na rashin haƙuri na lactose an ruwaito za a rage.
Waɗannan fa'idodin ƙila ba za su shafi duk yoghurt ba saboda ƙwayoyin cuta na probiotic suna da zafi (pasteurized) a wasu nau'ikan yogurt.
Kwayoyin probiotic a cikin yogurts na kasuwanci masu zafi sun mutu kuma ba su samar da wani fa'idar kiwon lafiya ba. Saboda haka, wajibi ne a zabi yoghurt tare da aiki ko al'adu masu rai. Ko kuma za ku iya haƙa shi da kanku a gida.
Yaya ake yin Yogurt kuma ake samarwa?
yin yogurt Don haka, ƙwayoyin cuta waɗanda ke haɓaka lactose, sigar halitta da ake samu a cikin madara, ana kiranta "al'adun yogurt."
Bu yogurt fermentation Tsarin yana samar da lactic acid, wani abu da ke haifar da sunadaran madara don haɗuwa, kuma a cikin yogurt Yana ƙara dandano da laushi.
Ana iya yin shi daga kowace irin madara. An yi la'akari da nau'ikan da aka yi daga madara mai laushi, yayin da waɗanda aka yi daga madarar madara ana la'akari da cikakken mai.
Mai launi kyauta yogurt mara kyauRuwa ne mai laushi, mai ɗanɗano, mai kauri. Abin takaici, yawancin alamun kasuwanci sun ƙunshi ƙarin sinadarai kamar sukari da ɗanɗano na wucin gadi. Ba su da tasiri ga lafiya.
A gefe guda, a fili, waɗanda ba su da sukari suna da fa'idodi masu yawa. Saboda haka, a gida-fermented yogurt na halitta Yana da fa'idodin kiwon lafiya da kimiyya ta tabbatar.
Menene Amfanin Yogurt?
Yawan furotin
Wannan samfurin kiwo yana ba da kusan gram 200 na furotin a kowace hidimar gram 12.ProteinYana tallafawa metabolism ta hanyar ƙara yawan adadin kuzari da aka ƙone ko'ina cikin yini.
Samun isasshen furotin shima yana da mahimmanci don daidaita sha'awar abinci saboda yana ƙara samar da sinadarai na satiety. Don haka, adadin adadin kuzari da ake ɗauka yayin rana yana raguwa ta atomatik.
Amfani ga narkewa
wasu nau'in yogurtYa ƙunshi ƙwayoyin cuta masu rai ko ƙwayoyin cuta waɗanda ke cikin ɓangaren al'adar farawa ko ƙarawa bayan pasteurization. Lokacin cinye waɗannan, suna taimakawa wajen daidaita tsarin narkewar abinci.
Abin takaici, yawancin samfurori suna yin maganin zafi kamar yadda aka yi musu pasteurized, wanda ke kashe kwayoyin cutar da ke dauke da su.
ka karba kun durkusa Kula da al'adu masu rai da aiki da aka jera akan lakabin don tabbatar da cewa sun ƙunshi ingantattun ƙwayoyin cuta.
bifidobacteria veLactobacillus gibi yogurtAn bayyana cewa wasu nau'o'in probiotics da aka samu a cikin abinci suna rage alamun damuwa na ciwon hanji mai banƙyama (IBS), cuta na yau da kullum da ke shafar hanji.
A cikin binciken daya, marasa lafiya na IBS akai-akai suna da madarar fermented ko bifidobacteria cinye yoghurt dauke da
Bayan makonni uku kacal, sun ba da rahoton inganta kumburin kumbura da mitar stool.
Wasu nazarin sun kuma gano cewa probiotics suna kariya daga zawo da maƙarƙashiya masu alaƙa da ƙwayoyin cuta.
Yana ƙarfafa tsarin rigakafi
Musamman tare da probioticscin yogurtyana ƙarfafa tsarin rigakafi kuma yana rage yiwuwar kamuwa da cuta.
An san probiotics don rage kumburi, wanda ke da alaƙa da yanayin kiwon lafiya iri-iri, daga cututtukan ƙwayoyin cuta zuwa cututtukan hanji.
Bincike ya nuna cewa a wasu lokuta, probiotics na iya taimakawa wajen rage tsawon lokaci da tsananin sanyi.
kun durkusa Abubuwan da ke inganta rigakafi sun kasance saboda abubuwan da ke cikin magnesium, selenium da zinc.
Yogurt;calciumYana dauke da wasu muhimman sinadirai masu kare lafiyar kashi kamar protein, potassium, phosphorus.
Duk wadannan bitamin da ma'adanai suna taimakawa musamman wajen hana osteoporosis, yanayin da ke tattare da raunin kashi.
yana rage hawan jini
Hawan jini, wanda kuma ake kira hauhawar jini, yana daya daga cikin manyan abubuwan da ke haifar da cututtukan zuciya. karatu, akai-akai cin yogurtyana nuna cewa yana iya rage hawan jini a cikin marasa lafiya da hauhawar jini.
Shin Yogurt Yana Kara Kiba?
Yogurtyana da fasali da yawa waɗanda zasu iya taimakawa tare da sarrafa nauyi. Calcium da aka samo a cikin wannan samfurin madarar da aka haɗe yana aiki don ƙara matakan rage cin abinci na hormones kamar furotin YY da GLP-1.
Nazari daban-daban, yogurt An gano cewa shan barasa yana da tasiri mai kyau akan nauyin jiki, yawan kitsen jiki da kewayen kugu. Wani bincike ya ce, cin kayan kiwo mai kitse na iya rage kiba.
Amfanin Yogurt ga fata
Moisturizes fata
Idan fatar jikinka tana buƙatar danshi, don sabunta tayogurt face maskza ka iya amfani.
kayan
Cokali 4 na yogurt
Cokali 1 na miya na koko
1 teaspoon na zuma
Aikace-aikace
Ɗauki dukkan abubuwan da ke cikin kwano da haɗuwa har sai daidaito ya kasance daidai. Aiwatar da abin rufe fuska a fuska da wuyanka kuma jira minti 30. Kurkura da ruwan sanyi sannan a bushe fata.
Lokacin da aka shafa yogurt a kai a kai, yana ƙara yawan danshi na wurin da aka yi magani. Wannan yana sa fata ta zama mai ƙarfi kuma tana ƙara haske.
Yana rage wrinkles da layi mai kyau
Yayin da lokaci ya wuce, fatar ku ta fara nuna alamun tsufa. Kuna iya yaƙi da wrinkles da layi mai kyau ta amfani da abin rufe fuska na yogurt a kowane mako.
kayan
Cokali 2 na yogurt
1 tablespoon na hatsi
Aikace-aikace
Ƙara hatsi a cikin yogurt da haɗuwa don samun daidaito. Aiwatar zuwa fuska da wuyansa da tausa a hankali, madauwari motsi. Jira minti 15, sannan ku kurkura da ruwan sanyi.
Yogurt yana da lactic acid, wanda ke aiki da kyau a matsayin peeler. Yana cire saman mataccen sel kuma yana bayyana fata mai haske da ƙarami.
Yana yaki da kuraje
Yogurt ana ɗaukar maganin gida mai inganci don yaƙi da kuraje. Yin amfani da yogurt na yau da kullun na iya taimakawa wajen kawar da kuraje.
kayan
Cokali 1 na yogurt
kwallon auduga
Aikace-aikace
A jiƙa ƙwallan auduga a cikin yoghurt sannan a shafa a wuraren da abin ya shafa. Bari ya tsaya a kan fuskarka dare da rana kuma a wanke da ruwan sanyi da safe.
YogurtYawan adadin zinc da lactic acid da ke cikinta yana sa ya zama magani mai ƙarfi ga kuraje.
Fades spots da pigmentation
Kuraje da kuraje na iya barin tabo da suke ɗaukar lokaci mai tsawo kafin su ɓace. Yin amfani da yogurt da ruwan lemun tsami tare zai taimaka wajen kawar da su cikin sauri.
kayan
Cokali 1 na yogurt
½ teaspoon na ruwan 'ya'yan itace lemun tsami
Aikace-aikace
Yogurt da ruwan lemon tsami a cikin kwano. Aiwatar da cakuda zuwa wuraren da abin ya shafa. Ka guji samunsa a idanunka domin yana iya cutar da shi. Jira minti 15 kuma kurkura da ruwan sanyi.
Dalilin yoghurt yana taimakawa wajen ɓarkewar lahani da daidaita launin launi saboda abun ciki na lactic acid.
Lactic acid yana cire saman saman fata wanda ke haɓaka haɓakar sabbin ƙwayoyin fata. Wannan yadda ya kamata rage bayyanar pigmentation.
Yana rage duhu da'ira
Hanyar da za a rage da'ira mai duhu, babban dalilinsa shine rashin barci, shine amfani da yogurt.
kayan
1 teaspoon na yogurt
kwallon auduga
Aikace-aikace
A tsoma auduga a cikin yogurt. A hankali shafa shi a ƙarƙashin idanunka. A bar na tsawon mintuna 10 sannan a wanke.
YogurtYana taimakawa wajen rage duhu da'ira saboda yana da abubuwan hana kumburi da ke rage kumburi. Lactic acid a cikinsa kuma yana rage da'ira mai duhu.
Yana kawar da kunar rana
Hasken rana na UV ne ke haifar da kunar rana. Yana lalata fata, yana haifar da ja kuma wani lokacin blisters.
Yin amfani da yogurt a kai a kai na iya taimakawa wajen warkar da wuraren da suka kone kurmus.
Shafa yoghurt zuwa wuraren da aka ƙone rana yana sanyaya shi. Wannan shi ne saboda yana da wadata a cikin zinc kuma yana da abubuwan da ke hana kumburi.
Amfanin Gashi Na Yogurt
Yana rage asarar gashi
Asarar gashi Yana iya faruwa saboda wasu dalilai. Daya daga cikinsu shi ne, ba a ciyar da gashin kan da kyau.
Yin amfani da yogurt, wanda ke cike da sinadarai masu kyau ga gashin ku, zai iya taimakawa wajen dakatar da asarar gashi.
kayan
½ kofin yogurt
3 cokali ƙasa fenugreek tsaba
Aikace-aikace
Mix yoghurt da tsaba fenugreek. Aiwatar da shi zuwa igiyoyinku ta amfani da goga. Bayan jira na awa daya, kurkura tare da m shamfu.
Saboda kasancewar bitamin B5 da D, yogurt yana taimakawa wajen ciyar da gashin gashi. Wannan yana hana asarar gashi.
Yana maganin dandruff
Bran Matsala ce ta gama gari amma ana iya hana ta tare da amfani da yoghurt na sama.
kayan
½ kofin yogurt
Aikace-aikace
Tausa fatar kanku da yogurt. Bari ya huta na tsawon minti 20 kuma ku wanke tare da shamfu mai laushi.
Daya daga cikin manyan abubuwan da ke haifar da dandruff shine naman gwari. Kwayar cutar fungal na iya haifar da fata mai laushi a kan fatar kan mutum.
Da yake yana maganin fungal na halitta, yogurt yana taimakawa wajen kawar da duk alamun dandruff.
musammanrashin haƙuri na lactose Wasu mutane ya kamata su yi taka tsantsan game da cinye yogurt, saboda yana iya haifar da illa ga waɗanda ke da rashin lafiyar kiwo ko madara.
Rashin Haƙuri na Lactose
Rashin haƙuri ga lactose cuta ce ta narkewar abinci ta hanyar rashin iya narkar da lactose, babban carbohydrate da ake samu a cikin kayan kiwo.
Bayan cinye kayan kiwo, yana haifar da alamun narkewa kamar ciwon ciki da gudawa. Saboda haka, wadanda ke da rashin haƙƙin lactose yogurt dole ne su yi taka tsantsan game da shi.
Allergy na Yogurt
Kayan kiwo sun ƙunshi casein da whey, nau'in furotin. Wadannan sunadaran suna haifar da rashin lafiyar wasu mutane.
Yogurt Tun da an yi shi daga madara, abinci ne wanda bai kamata a cinye shi ba a yanayin rashin lafiyan.
Alamomin ciwon Yogurt; matsalolin fata kamar eczema, amya, kumburin fuska da ja; ja da ƙaiƙayi tare da kumburin baki, lebe da harshe;ciwon ciki, amai, gudawa, tashin zuciya, tashin hanci, atishawa, wahalar numfashi, tari ko ma anaphylaxis a lokuta masu tsanani.
Shin Yogurt yana haifar da kumburi?
Wasu mutane na iya samun kumburi saboda suna da matsala wajen narkewar lactose.
Wanne ne Mafi kyawun Yogurt?
Irin nau'ikan da ba su da sukari sun fi kyau. kun durkusa Rabin-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-ki-da-ki-da-ki-da-ki-da-ki-da-ki-da-ki-da-ki-da-ki-da-ki-da-ki-da-ki-da-ki) abin da ake so ne na mutum. Cikakkun nau'ikan nau'ikan kitse sun ƙunshi ƙarin adadin kuzari, amma wannan ba yana nufin ba su da lafiya.
Hakanan ya kamata ku sayi samfuran da ke ɗauke da al'adu masu rai da aiki don tabbatar da cewa ƙwayoyin cuta suna nan. mafi kyau yogurt shine abin da kuke yi a gida.
Shin Yogurt Yana Rage Kiba?
Yogurt; Abinci ne mai daɗi da lafiya. Duk da haka, mutane da yawa rasa nauyi tare da yogurtBai gane cewa yana yiwuwa ba.
Wani binciken da "International Journal of Sports, Nutrition and Exercise Metabolism" ta gudanar ya gano cewa matan da suka ci abinci sau uku na yogurt kowace rana sun rasa mai fiye da irin wannan rukunin da ke bin abinci mai ƙarancin kalori.
Matan da suka ci yogurt a kai a kai sun ci karin adadin kuzari fiye da rukunin rage cin abinci, amma sun ƙone calories fiye da yadda suke yi. Me yasa? Godiya ga fasalin kona kitse na yogurt…
Ta yaya Yogurt ke Rage Kiba?
Ɗaya daga cikin dalilan da ke haifar da yoghurt yana ƙone mai shine saboda yana da kyakkyawan tushen calcium. Samun isasshen sinadarin calcium yana jawo kona mai a jiki. Hakanan, shan ƙarin calciummai cikinarka shi.
Abincin da ke da yawan furotin yana da mahimmanci a cikin tsarin asarar nauyi saboda suna taimaka maka jin dadi, don haka rage haɗarin cinye carbohydrates mai yawa.
Cin abinci mai wadatar calcium da furotin tare, irin su yogurt, yana haɓaka tsarin asarar nauyi saboda waɗannan rukunin abinci guda biyu suna haɓaka ƙimar metabolism da inganta narkewa da lafiyar hanji.
Har ila yau, yogurt ya ƙunshi al'adu masu aiki waɗanda ke ba da ƙwayoyin cuta masu amfani don narkewa. Wadannan ƙwayoyin cuta suna ƙara juriya ga cututtuka daban-daban da ke haifar da abinci kamar salmonella kuma suna taimakawa wajen slimming yayin da suke taka rawa a cikin lafiyar kwayoyin cuta.
Cin yogurt kowace rana Ta hanyar haɓaka tsarin rigakafi, yana rage kumburi gaba ɗaya. Hakanan an san shi don rage LDL "mummunan" cholesterol.
Shin Yogurt 'Ya'yan itace Yana Rage Nauyi?
Cikakkun yoghurt mai kitse ko nau'in dandano suna da yawan adadin kuzari. Ya kamata a fi son yoghurt na fili da mai ƙarancin ƙiba don rasa nauyi.
Cin Yogurt Kadai Yana Sa Ku Rage Kiba?
Idan kayi ƙoƙarin rasa nauyi ta hanyar cin yoghurt kawai, za ku sami abincin girgiza, wanda ba shi da lafiya ko kaɗan. Ba daidai ba ne a yi ƙoƙarin rasa nauyi tare da rukunin abinci guda ɗaya. Saboda wannan dalili, ya kamata ku ci yogurt tare da sauran abinci don rasa nauyi.
Cin Yogurt Kafin Ka kwanta da Dare Yana Kashe Kiba?
ci kafin kwanciya barci - ko da yoghurt ne - ba abin da aka fi so ba a cikin tsarin slimming. Domin za ku iya samun nauyi maimakon rasa shi. Ya kamata a gama ci da sha 2-3 hours kafin barci.
Wanne Yogurt Ke Rage Kiba?
Yogurt marasa kitse ba su da kitsen da ake buƙata don asarar nauyi. Yoghurt mai laushi da maras nauyi shine nau'in da ya fi dacewa don rage nauyi.
Haɗa yoghurt ɗin ku da kanku, yayin da abubuwan al'adu masu aiki na shirye-shiryen sha ke mutuwa yayin aiwatarwa.
A sakamakon haka;
Yogurt wani samfurin abinci ne da aka yi ta hanyar fermentation na madara. Na halitta tare da aiki ko al'adu masu rai probiotic yogurtShi ne mafi koshin lafiya a cikin duk kayan kiwo, musamman lokacin da ba a ƙara sukari ba.
Yayin da yake taimakawa wajen rage haɗarin wasu cututtuka, yana kuma amfanar lafiyar tsarin narkewar abinci da sarrafa nauyi. Yana iya rage haɗarin osteoporosis da rage hawan jini.
