Idan muka ce kabeji, muna tunanin kayan lambu masu launi da siffofi daban-daban. Misali; Koren kabeji yana cikin kayan lambu masu ƙarancin kalori. Ana amfani da shi sosai a cikin salads. Amfanin kabeji babu shakka ya fito ne daga abubuwa, bitamin da abubuwan da ke cikinsa.
Kabeji ya ƙunshi yawancin fiber na abinci, furotin, folate, niacin, pyridoxine, riboflavin, thiamine, bitamin C da K. Kabeji, wanda shi ma yana da wadataccen sinadarin Sodium da Potassium, yana kuma kunshe da alli, iron, magnesium, manganese, phosphorus da zinc.
Sabis ɗaya ko kofi ɗaya na ganyen abin wuya yana ba da 91.7% na buƙatun bitamin K. Har ila yau, yana ƙunshe da yalwar haɗin bitamin C da B.
Yanzu bari mu dubi amfanin kabeji.
Menene amfanin kabeji?
Amfanin koren kabeji
Koren kabeji yana ba da gudummawa ga lafiyarmu ta fannoni daban-daban tare da taimakon bitamin da ma'adanai da ke cikinsa. Mafi mahimmancin fasalin kabeji shine cewa yana da ƙarfi antioxidant. Wannan yanayin yana taimakawa wajen kula da lafiyar dukkan gabobin ciki, musamman hanta. Hakazalika, yana kare lafiyar fata da fata da ke rufe babban sashin jiki.
Yin amfani da kabeji akai-akai yana hana kuraje saboda kabeji yana da wadata a cikin sulfur, wanda ke da kyau ga kuraje. Kabeji kuma yana da abubuwan tsaftace fata. Tafasa kabeji da wanke fuska da ruwansa yana wanke fata daga mai da matattun kwayoyin halitta cikin kankanin lokaci.
Yana kariya daga ciwon daji
Yana da fasalin kariya daga ƙwayoyin da ke haifar da ciwon daji.
Yana rage yaduwar kwayoyin cutar kansa kuma yana hana kwayoyin cutar kansa cutar da sauran kwayoyin halitta tare da taimakon abubuwa masu yawa da abubuwan da ke cikinsa.
Yana ƙarfafa tsarin rigakafi
Koren kabeji, wanda yake da wadata a cikin bitamin C, yana taimakawa wajen ƙarfafa tsarin rigakafi na mutum.
Har ila yau yana hana free radicals.
Mai kyau ga cututtuka masu yaduwa
Tare da taimakon yawancin amino acid da sauran abubuwan da ke cikin kabeji, an kawar da cututtuka masu yaduwa.
Yana kare lafiyar ido
Koren kabeji yana rage haɗarin macular degeneration na idanu saboda abun ciki na beta carotene.
Yana rage haɗarin cutar Alzheimer
Yin amfani da kabeji akai-akai na iya hana bullar cututtukan tabin hankali.
Yana iya hana cutar Alzheimer, wanda ya zama ruwan dare a lokacin tsufa.
Yana kare lafiyar kwakwalwa.
Kabeji Yana Rage Kiba?
Kofi daya na dafaffen kabeji yana dauke da adadin kuzari 33. Musamman abincin miya na kabeji yana ba da sauƙin rasa nauyi.
Tunda yana ƙara motsin hanji, hakanan yana sauƙaƙa wucewa.
Yana kawar da matsalolin maƙarƙashiya.
Amfanin Ruwan Kabeji
ruwan 'ya'yan itace kabejiAna samunsa ta hanyar dafa kabeji kuma ruwan da aka samu ya ƙunshi hadaddun bitamin da ma'adanai masu yawa. Saboda haka, ruwan 'ya'yan itacen kabeji yana hana cututtuka da yawa kuma yana taimakawa wajen kare lafiya gaba ɗaya. Za mu iya lissafa amfanin ruwan kabeji kamar haka;
Yawancin masana kiwon lafiya suna jayayya cewa yana hanzarta aiwatar da tsarin metabolism na estrogen a cikin jiki kuma yana rage haɗarin cututtuka kamar kansar nono, kansar huhu, kansar prostate, kansar ciki da kansar hanji.
Ruwan kabeji yana da matukar tasiri mai tsaftace hanji. Wannan yanayin zai iya ba da maganin colitis. Chlorine da sulfur da ke cikin wannan kayan lambu suna da mahimmanci ga babban hanji.
Ruwan kabeji shima yana ba da gudummawa mai ban mamaki ga aiki na yau da kullun da lafiya na tsarin narkewar abinci. Yana taimakawa wajen kawar da kiba da matsalolin nauyi, tare da magance matsalar maƙarƙashiya.
Hakanan ana iya amfani da ruwan kabeji don kumburin fata da fata. Ana iya shafa shi ga fata kuma zai iya magance matsalolin kumburi a cikin ɗan gajeren lokaci.
Ruwan kabeji, wanda ya ƙunshi folic acid da ƙarfe mai yawa, yana da kyau ga anemia kuma yana iya kawar da matsalolin anemia.
Ruwan kabeji shima yana wanke jini kuma yana kawar da cunkoson jijiyoyin jini.
Yana kuma kare lafiyar fata. Ana iya wanke fata da wannan ruwan. Ƙara lemun tsami a cikin ruwan kabeji da shafa shi a fata yana da amfani. Yana taimakawa wajen kawar da kuraje da baƙar fata.
Yana kawar da wrinkles kuma yana ba fata haske na halitta da elasticity.
Wani fasalin ruwan kabeji shine yana kare lafiyar gashi. Za a iya shafa Kabeji a gashi a matsayin gruel ko tafasa sannan a shafa ruwan a gashin. Wannan application yana taimaka mana samun lafiyayyan gashi mai laushi da sheki.
Baya ga haka, yana taimakawa gashi faduwa da sauri.
Ruwan kabeji yana kuma kare lafiyar ido.
Yin amfani da ruwan kabeji akai-akai yana kare lafiyar zuciya da jijiyoyin jini.
Yin amfani da gilashin 15 na ruwan 'ya'yan itace na kabeji a rana don kwanaki 1 duka yana tabbatar da kariya ga lafiyar zuciya da kuma ƙarfafa tsarin tsaro don yaki da cututtuka.
Amfanin jan kabeji
Mun ambaci cewa akwai nau'ikan kabeji da yawa. Daya daga cikinsu shine Jan kabeji. Duk da cewa yana ba da fa'idodin kiwon lafiya iri ɗaya da sauran nau'ikan jan kabeji gabaɗaya, yana ɗauke da wasu abubuwa da bitamin sosai. Saboda haka, amfanin kiwon lafiya ya bambanta kaɗan.
Jan kabeji yana ƙarfafa tsarin rigakafi.
Godiya ga wannan siffa, jan kabeji, wanda yake da tasiri sosai a kan radicals kyauta, duka suna kare lafiyar fata kuma yana kiyaye lafiyar gabobin ciki.
Jan kabeji mai amfani ga lafiyar fata da gashi, ana iya dafa shi a shafa a fata.
Yana inganta ƙona kitse kuma yana taimakawa rage nauyi.
Yana da amfani ga tsarin narkewa. Ya ƙunshi yawan fiber, yana kare lafiyar ciki.
Jan kabeji, wanda yake da wadataccen sinadarin calcium, yana kare lafiyar kashi.
Yana iya magance cututtukan ulcer. Yana kare lafiyar ciki.
Yana da amfani ga kwakwalwa da tsarin juyayi. Tun da yake yana da tasiri akan tsarin mai juyayi, yana sa ya fi sauƙi don yaki da damuwa da damuwa.
Yana rage haɗarin kamuwa da kowane nau'in ciwon daji.
Yana kare lafiyar zuciya da jijiyoyin jini.
Yana rage barazanar kamuwa da tabin hankali sakamakon tsufa.
Godiya ga wannan sifa na jan kabeji, wanda ke daidaita hawan jini, yana kuma taimakawa ga lafiyar zuciya.
Har ila yau, jan kabeji yana dauke da lactic acid, wanda ke da kyau ga ciwon tsoka.
Amfanin Brussels sprouts
Ɗaya daga cikin kayan lambu na musamman na dangin cruciferous. Btsiro Amfanin lafiyarsa yayi kama da sauran nau'ikan. Yana yiwuwa a takaice a lissafta fa'idodin tsiro na Brussels kamar haka;
Brussels sprouts, wanda ya ƙunshi babban adadin fiber, yana da kyau ga cholesterol kuma yana kare lafiyar zuciya da jijiyoyin jini a kaikaice.
Nazarin asibiti na baya-bayan nan ya nuna cewa Brussels sprouts suna kare DNA.
Brussels sprouts, wanda shine ingantaccen antioxidant, abu ne mai mahimmanci ga lafiyar jiki gaba ɗaya.
Yana iya sauƙaƙa kumburi da matsalolin kamuwa da cuta. Don haka, ana iya shafa ruwan tafasasshen ruwa a cikin fata tare da sha ta hanyar shan shi don kumburin hanji da tsarin narkewa.
Yana ba da kariya daga cutar daji. Yana rage haɗarin kamuwa da cutar kansa.
Yana kare lafiyar kashi saboda yana dauke da bitamin K.
Gabaɗaya, yana da amfani ga tsarin narkewa. Ya ƙunshi zaruruwan abinci masu fa'ida ga duk gabobin da suka haɗa da tsarin narkewar abinci.
Illolin kabeji
Mun yi magana game da amfanin kabeji. Babu wani bayani cewa wannan lafiyayyen kayan lambu yana da wata illa.
Wasu masana kiwon lafiya suna jayayya cewa bai kamata majinyata gout su cinye shi ba.
Yawan cin kabeji na iya haifar da rashin ruwa.
Ruwan kabeji, wanda shine diuretic mai tasiri, na iya haifar da haushi a cikin sashin urinary lokacin cinyewa.
Hakazalika, ana ba da shawarar cewa mutanen da ke fama da matsalar gudawa kada su cinye ruwan kabeji na ɗan lokaci.
