Tafarnuwa (Allium sativum)Ana amfani da shi don ɗanɗano abinci amma kuma an yi amfani dashi cikin tarihi a matsayin magani don rigakafi da magance yanayi da cututtuka iri-iri.
tafarnuwaAllium jinsi, masu alaƙa da albasa, scallions da leek. Mutane sun yi amfani da shi na dubban shekaru kuma an yi amfani da shi a cikin tsohuwar Misira duka don amfanin kayan abinci da na warkewa.
An yi amfani da shi sama da shekaru 5000 don fa'idodinsa iri-iri, daga mara kuraje, fata mai sheki da lafiya zuwa gashi mai kauri da sheki.
tafarnuwa; Yana da wadata a cikin ma'adanai irin su allicin, sulfur, zinc da calcium, da mahadi masu maganin rigakafi da maganin fungal. A lokaci guda selenium Yana da wadataccen tushen ma'adanai da aka sani da
An san Selenium don yaki da ciwon daji kuma yana aiki tare da bitamin E a cikin jiki don ƙara ƙarfin antioxidant.
tafarnuwaYana da sinadarin jini saboda abun cikin sa na salicylate. Wannan yana tabbatar da lafiyayyen jini kuma yana inganta lafiyar jini.
Yau tafarnuwarka Tunanin cewa tsire-tsire ne na magani yana ƙara yaduwa. Wannan shi ne saboda yawancin masu bincike sun tabbatar da cewa yana da tasiri sosai a cikin rigakafi da kuma kula da yanayin lafiya iri-iri.
Yana iya yaƙar nau'ikan ciwon daji daban-daban kuma a dabi'a yana rage matakan cholesterol.
a cikin labarin "Amfanin tafarnuwa da cutarwa", "Amfanin tafarnuwa ga fata", "Amfanin tafarnuwa ga gashi", "Amfanin tafarnuwa ga fuska", "Amfanin tafarnuwa ga hanta, ciki da zuciya" za a bayar da bayanai.
Tarihin Tafarnuwa
tafarnuwa An yi amfani da shi a duk faɗin duniya tsawon dubban shekaru. Bayanai sun kasance lokacin da aka gina pyramids na Giza kimanin shekaru 5000 da suka wuce. tafarnuwarka nuna amfani.
Richard S. Rivlin, a cikin Jaridar Gina Jiki, Tsohon likitan Girka Hippocrates (460-370 BC), wanda aka sani a yau a matsayin "Uban likitancin Yamma", an yi amfani da shi don yanayi da cututtuka iri-iri. tafarnuwa Ya rubuta takardar sayan magani.
Hippocrates, don magance matsalolin numfashi, parasites, rashin narkewa da gajiya tafarnuwa ya yi amfani.
Zuwa ga 'yan wasan Olympics na tsohuwar Girka tafarnuwa da aka ba - yiwu misali na farko na "masu haɓaka ayyuka" da aka yi amfani da su a wasanni.
Ya bazu daga tsohuwar Masar zuwa tsoffin wayewar kwarin Indus (a yau Pakistan da yammacin Indiya). Daga nan ne ya nufi kasar Sin.
Tsawon tarihi a Gabas ta Tsakiya, Gabashin Asiya da Nepal, mashako, hauhawar jini, TB (tuberculosis ciwon hanta, ciwon hanta,kumburi, colic, tsutsotsi na hanji, rheumatism, ciwon sukari dazazzabi mai zafi an yi amfani dashi.
tafarnuwa Faransawa, Mutanen Espanya da Fotigal sun gabatar da shi zuwa Sabuwar Duniya.
Tafarnuwa Darajar Gina Jiki
tafarnuwa Yana da matuƙar gina jiki. Abun abinci mai gina jiki na ɗanyen tafarnuwa guda ɗaya (gram 3). shine kamar haka:
Manganese: 2% na ƙimar yau da kullun (DV)
Vitamin B6: 2% na DV
Vitamin C: 1% na DV
Selenium: 1% na DV
Fiber: 0.06 grams
Hakanan ya ƙunshi isassun adadin calcium, jan karfe, potassium, phosphorus, iron da bitamin B1. Wannan adadin ya ƙunshi adadin kuzari 4.5, gram 0.2 na furotin da gram 1 na carbohydrates.
tafarnuwa yana kuma ƙunshe da adadin wasu sinadarai iri-iri. A gaskiya ma, ya ƙunshi kaɗan daga duk abin da muke bukata.
Menene Amfanin Tafarnuwa Ga Jiki?
tafarnuwa Yana da kyau ga mura. danye tafarnuwa kwasfa da shafa kai tsaye zuwa makogwaro. Na ɗan lokaci za ku ji zafi, amma za ku lura cewa ciwon ya ragu.
Yana warkar da cututtukan fungal
tafarnuwarka Ana iya amfani da kaddarorinsa na rigakafin fungal don magance cututtukan cututtukan fungal. Don magance cututtukan fungal a cikin ƙafar ƙafa; Sai a daka tafarnuwa kadan kadan sannan a rufe yankin da abin ya shafa da ita.
Rufe wannan da gauze kuma bar shi ya kwana. Bayan kin wanke qafa da safe sai ki shafa man tafarnuwa a wurin da abin ya shafa sannan ki sa safa. Maimaita wannan tsari na 'yan kwanaki; Akwai iya zama ja da itching.
Yana tallafawa metabolism na jiki
tafarnuwarka Wani babban amfani shine sulfur na tafarnuwa,B hadaddun bitamin aiki tare da tallafawa metabolism na jiki.
Wannan kuma yana taimaka wa fata da gashin ku lafiya kuma yana inganta asarar nauyi.
A hada ruwan lemun tsami rabin lemo da ruwan dumi sannan a rika amfani da hakora biyu sau biyu a rana tsawon watanni 2-3 don ganin sakamako mai rauni. tafarnuwa Yi amfani da.
Yana maganin hauhawar jini
tafarnuwaya ƙunshi wani sinadari mai aiki da ake kira allicin, wanda aka yi imanin yana da ikon rage haɗarin hauhawar jini ko hawan jini.
Nazarin ya nuna cewa allicin yana sassauta hanyoyin jini kuma a lokaci guda yana rage lalacewa da matsa lamba da ke shafar jini.
Yana iya rage cholesterol da matakan tattarawar platelet ta hanyar rushe aikin fibrinolytic a cikin jini. ka alice danyen tafarnuwaYana nan, amma kaso mai yawa nasa yana ɓacewa idan an dafa shi.
tafarnuwarka Dalili na biyu da zai iya hana hawan jini yadda ya kamata shine ikonsa na motsa nitric oxide synthase da samar da hydrogen sulfide.
Masana sun ce wadannan sinadarai na taimakawa wajen sassauta hanyoyin jini.
tafarnuwa Har ila yau, yana da abubuwan antispasmodic na halitta wanda ke ba shi ikon sauke spasms wanda zai iya faruwa a cikin ƙananan arteries da kuma hana samuwar jini.
Yana sarrafa matakin cholesterol
A cewar wani binciken Ostiraliya na baya-bayan nan, bushe tafarnuwa foda cin ko karin tafarnuwaYin amfani da wannan magani akai-akai na tsawon makonni 8 zuwa 12 na iya rage matakan cholesterol na jini da kashi 8%.
Hakanan yana iya daidaita kasancewar triglycerides da LDL (low density lipoprotein) ko 'mummunan cholesterol' a jikinmu.
Amfani da tafarnuwaGa wasu abubuwan da ya kamata ku sani game da rage matakan cholesterol a jikinmu:
– Cire tafarnuwa da garin tafarnuwa sun fi tasiri wajen rage sinadarin cholesterol fiye da danyen tafarnuwa.
– Man tafarnuwa sabo na iya rage matakin triglycerides a jiki.
- tafarnuwaYana iya rage jimlar cholesterol, LDL da adadin triglyceride da 20 mg/dL.
- Babu wani tasiri akan HDL (high-density lipoprotein) ko cholesterol mai kyau.
- Yana tasiri sashi ko sha kowace rana tafarnuwa daidai da adadin.
– Idan aka kwatanta da makamantansu ko wasu magungunan rage ƙwayar cholesterol, akwai kaɗan ko babu illa.
maganin sanyi na kowa
tafarnuwaYa ƙunshi enzyme na sulfuric wanda aka sani da allicin, wanda ke toshe ƙwayoyin cuta kuma yana taka muhimmiyar rawa wajen yaƙar ƙwayoyin cuta da ƙwayoyin cuta.
Allicin, wani fili mai aiki na halitta, tafarnuwa Yana bayar da rigakafin rigakafi ga cututtuka. Mafi mahimmanci, yana hana canja wurin ƙwayoyin cuta ta hanyar kiyaye mutane daga gare ku tare da kamshi mai ƙarfi.
Yana magance ciwon kunne
tafarnuwaMagungunan rigakafi da ƙwayoyin cuta, irin su allicin, suna taimakawa wajen kashe ƙwayoyin cuta masu haifar da ciwon kunne da ciwon baya.
Yana kuma rage kumburi da irin wadannan cututtuka ke haifarwa. Da kyau, ya kamata ku shirya man tafarnuwa a gida don samun sakamako mafi kyau a wannan batun.
Hakanan zaka iya amfani da tafarnuwa da aka yanka kai tsaye a kusa da kunne don magance cutar.
Yawancin mutane tafarnuwarka Kaifi da kamshinsa yana damunsa. Lokacin da aka shirya man da sauran mai, ba ya da wannan ƙamshin ƙamshi.
Menene Amfanin Tafarnuwa Ga Fata?
tafarnuwa Ya ƙunshi babban adadin allicin kuma allicin yana da maganin fungal, anti-tsufa da fa'idodin laushin fata. Hakanan an san shi don ƙara matakan antioxidant a cikin fata da jiki.
tafarnuwadake cikinsulfurYana hana cututtuka kuma yana taimakawa rage kumburi. Hakanan yana ƙara kwararar jini kuma yana ba fata haske na halitta.
a nan tafarnuwahanyoyin samun fata mai tsabta da kyalli;
kuraje, pimples da tabo
Allicin yana da kayan antifungal wanda za'a iya amfani dashi don kawar da kuraje.
– A sabo hakori danyen tafarnuwa Yanke da dusa don cire ruwan 'ya'yan itace. tafarnuwarka Shafa ɓangaren litattafan almara akan yankin da kuraje suka shafa. Jira minti 5 kuma a wanke da ruwan sanyi. Za ku ga raguwar ja da kumburi yayin rana. Hakanan yana taimakawa hana kuraje barin tabo akan fata.
- Tafarnuwa Wata dabara mai sauƙi na kawar da kuraje ta amfani da hakora 2-3 ruwan 'ya'yan itace na tafarnuwanu, a daidai adadinfarin vinegar A hada shi da shi sannan a shafa a yankin da abin ya shafa. White vinegar yana taimakawa wajen kula da matakin pH na fata yayin da tafarnuwa ke yaki da kamuwa da cuta.
– Lokacin amfani da shi kadai Danyar tafarnuwar ku Ga wanda ya kasa jurewa radadin da take haifarwa, sai a kwaba su dakakkiyar tafarnuwa kadan. A zuba zuma rabin teaspoon da cokali 2 na yogurt. Aiwatar da wannan abin rufe fuska a duk fuska kuma a wanke shi cikin minti 20. danyen tafarnuwa Hakanan zaka iya amfani da man tafarnuwa ko garin tafarnuwa maimakon. Dukansu nau'ikan suna samuwa a kasuwa. Kada a yi amfani da man tafarnuwa fiye da digo 2-3 kuma bai wuce rabin teaspoon na garin tafarnuwa ba.
– Domin kawar da kuraje da tabo, ana bare hakora 4-5 tafarnuwa murkushe shi. A tafasa 250 ml na ruwa idan ya tafasa sai ki daka shi. tafarnuwa ƙara. Tafasa tsawon minti 30-35. tafarnuwarka Da zarar lokacin tafasa ya ƙare, bar shi ya huce har sai ya dumi. tafarnuwaYi amfani da pestle masher ta tafarnuwa don yin manna sannan a shafa wannan man a fuska gaba ɗaya. Tafasa, tafarnuwarka Yana kara karfin fata.
Share fararen fata da baki
Ɗaya daga cikin matsalolin fata na yau da kullumblack Pointsu ne. Idan kana da fata mai laushi, yiwuwar faruwar ta yana da yawa sosai.
2-3 hakora tafarnuwa murkushe shi. A zuba garin oatmeal cokali 1, digo 1-2 na man bishiyar shayi da rabin teaspoon na ruwan lemun tsami. A hada wadannan sinadaran da zuma domin su samar da manna mai kauri.
Yada wannan manna akan fata mai tsabta a cikin bakin ciki. Bayan jira na mintuna 2-3, a hankali a cire cakudar da ke fuskarka sannan a wanke da ruwan dumi. Yi amfani da wannan abin rufe fuska sau uku a mako don raguwa a bayyane a cikin baƙar fata.
Anti-tsufa da rage pores
Amfanin tafarnuwa mai kyauHakanan ya haɗa da rigakafin tsufa. tafarnuwaAbubuwan da ke da karfi na antioxidants suna taimakawa wajen rage samuwar radicals a cikin fata, don haka fata ta tsaya tsayin daka da matashi. A lokaci guda tafarnuwa Ya ƙunshi sulfur, wanda ke yaki da wrinkles a cikin jiki.collagen yana taimakawa samarwa.
tafarnuwa Ya ƙunshi da yawa polyphenols masu kare fata. tafarnuwa a daka shi a zuba ruwansa a cikin abin rufe fuska na yau da kullun don hana tsufa.
– Girman pores matsala ce ta gama gari a cikin tsufa. Rabin tumatir da 3-4 cloves don rage pores tafarnuwa azuba tare don yin manna. Yada shi a kan fuskarka a cikin wani bakin ciki Layer. Bayan minti 20, wanke fuskarka da ruwan dumi sannan a wanke da ruwan sanyi don rufe ramukan. Tumatir da tafarnuwaYana da halayen maganin antiseptik waɗanda ke taimakawa buɗe fata, rage girman pores da ƙarfafa fata.
– Girman kwaya tafarnuwa cinye sassansa a kowace rana kuma hanya ce mai kyau don kare fata daga radicals, oxidation da lalacewar muhalli wanda ke haifar da damuwa, wanda ke taimakawa hana wrinkles.
Amfanin Gashi Na Cin Tafarnuwa
tafarnuwa Abinci ne mai kyau don haɓaka gashi.Asarar gashiYana taimakawa wajen rage asarar gashi, yana hanzarta sake farfado da gashin gashi, yana kawar da gubobi masu cutarwa daga fatar kan mutum, inganta yanayin gashi kuma yana ƙarfafa gashin gashi.
tafarnuwaAllicin a cikin tachi yana taimakawa wajen kara yawan jini a cikin fatar kan mutum, wanda ke rage asarar gashi kuma yana inganta ci gaban gashi.
tafarnuwa Har ila yau, yana da magungunan kashe kwayoyin cuta da na fungal wanda ke taimakawa wajen magance dandruff da ƙaiƙayi. tafarnuwaSufur da ke cikinsa yana rage yawan dandruff kuma yana hana shi dawowa.
– Domin gashi tafarnuwa Hanya mafi sauƙi don amfani da ita ita ce ƙara shamfu ko kwandishana. tafarnuwa shine kara. Koyaya, yawan amfani da shi na iya haifar da bushewar gashi sau biyu a wata. tafarnuwa shamfu ko amfani da conditioner. m wari da tafarnuwarka Ƙara zuma zuwa shamfu ko kwandishana don kawar da ɗan jin dadi da yake haifarwa. Hakanan zuma za ta yi aiki azaman kwandishan don gashin ku.
– Hannu na tsawon mako guda don rage asarar gashi tafarnuwa jiƙa a cikin man zaitun. Bayan sati daya sai a tausa fatar kanki da wannan man sannan a barshi dare yayi sannan a wanke gashinka kamar yadda aka saba. Yi amfani da wannan man sau ɗaya a mako kuma za a ga raguwar faɗuwar gashi.
– Domin gashi mai furfura sai azuba man kwakwa sai azuba busasshen ’ya’yan baqaqe da xaya 3 tafarnuwa ƙara. Da zarar ya huce sai ki shafa wannan man a gashinki. Yi amfani da wannan man gashi na ƴan kwanaki don ganin bambancin.
Amfanin tafarnuwa ga farce
amfanin tafarnuwaBa'a iyakance ga fata da gashi kawai ba. Hakanan zai iya taimakawa wajen kawar da kusoshi maras kyau da karyewa. Har ila yau yana taimakawa wajen hana kowane nau'in cututtuka na cuticle saboda yana da magungunan kashe kwayoyin cuta.
– Don kawar da kusoshi rawaya, zaku iya: tafarnuwa ki dakashi ki tausa farcenki da wadannan dakakkiyar guntun. Maimaita sau biyu a mako; Za ku sami dogayen kusoshi masu ƙarfi a cikin ɗan gajeren lokaci.
– Haka kuma a kai a kai a rika zuba ‘yan digo na man tafarnuwa ko ruwan tafarnuwa a cikin kirim ko magarya. A duk lokacin da aka shafa cream ko ruwan shafa, za ka iya more amfanin tafarnuwa ga farce.
Hankali!!!
Lokacin amfani da tafarnuwaLura cewa allicin ya fara raguwa nan da nan; don haka amfani da shi nan da nan.
Microwaving gaba daya yana lalata allicin kuma yana kawar da fa'idodin kiwon lafiya da kyawun tafarnuwa, kar a shirya ɗayan waɗannan magungunan gida a cikin microwave.
Hakanan, tafarnuwa yi amfani da shi sosai. Yana da matukar ƙarfi antioxidant sabili da haka yawan amfani da shi na iya haifar da kumburi da ja.
tafarnuwarka Saboda tasirin su mai ƙarfi, waɗannan fata da gashin gashi ba a ba da shawarar ga mutanen da ke da fata mai laushi ba.
Tafarnuwa Itace Kayan lambu?
An fi amfani da shi azaman yaji, jera tafarnuwa yana da wahala. Domin "Shin tafarnuwa kayan lambu ne?" abin mamaki ne.
Tafarnuwa, tafarnuwa allium sativum ) ana daukar kayan lambu.asha, Yana cikin dangin albasa, tare da leek da chives.
Tsire-tsire da aka ci tushensu, mai tushe da ganyaye an rarraba su a matsayin kayan lambu; Tafarnuwa kuma tana cikin wannan group.
Ko da yake ganye da furannin shuka suna cin abinci, kai mai siffar kwan fitila, wanda yawanci ya ƙunshi hakora 10-20, ana iya ci.
Rarraba kayan abinci
tafarnuwa A cikin kicin, ana amfani da shi azaman kayan yaji ko ganye maimakon kayan lambu.
Ba kamar sauran kayan lambu ba, ba kasafai ake cinye shi da yawa ko kuma da kansa ba. A maimakon haka, sau da yawa ana ƙara shi a cikin abinci kaɗan kaɗan saboda ɗanɗanonsa mai ƙarfi.
tafarnuwaAna iya niƙa shi, a kwasfa ko dafa shi gaba ɗaya. An fi amfani da ita gasashe ko sautéed.
A baya kawai Danyar tafarnuwar ku Kodayake ana tunanin yana da fa'idodin kiwon lafiya, bincike na yanzu dafaffen tafarnuwarka yana nuna cewa za su iya zama masu fa'ida kamar danye.
Menene Illar Tafarnuwa?
Amfanin cin tafarnuwa ba kirgawa ba. Duk da haka yawan cin tafarnuwa na iya haifar da wasu illolin. Wadannan sun hada da lalacewar hanta, tashin zuciya, amai, ƙwannafi, gudawa, da zubar jini.
Zai iya haifar da lalacewar hanta
Yawan cin tafarnuwa zai iya shafar hanta. danyen tafarnuwa Kodayake yana da yuwuwar antioxidant, yawan cin abinci na iya haifar da gubar hanta.
Bisa ga binciken bera, a manyan allurai tafarnuwa (0.5 grams a kowace kilogiram na nauyin jiki) na iya haifar da lalacewar hanta.
Duk da haka, a ƙananan adadin yau da kullum tafarnuwa (0.1 grams zuwa 0.25 grams a kowace kilogiram na nauyin jiki) yana da lafiya ga hanta.
Zai iya haifar da wari mara kyau
A cewar rahoton Italiyanci, numfashinsa da warin jikinsa tafarnuwabiyu ne daga cikin abubuwan da suka fi yawan illar da ke tattare da su Rashin tsaftar jiki ba shine kadai ke kawo warin jiki ba, domin cin tafarnuwa yana iya haifar da hakan.
warin tafarnuwaAn gano yana zama a baki dadewa bayan an goge shi. Wasu masana tafarnuwaYana ganin cewa sinadarai da ke haifar da wari su ne sinadarai da su ma ke samar da fa’ida.
Zai iya haifar da tashin zuciya, amai da ƙwannafi
A kan komai a ciki cinye sabo da tafarnuwaZai iya haifar da tashin zuciya, amai da ƙwannafi.
Wasu nazarin binciken tafarnuwa Ya kuma lura cewa shan ta baki na iya haifar da ƙwannafi da tashin zuciya. Matsanancin cin tafarnuwaZan iya haifar da GERD (cututtukan gastroesophageal reflux cuta) a wasu mutane.
Zai iya haifar da gudawa
Matsanancin sabo ne tafarnuwa Yin amfani da shi na iya haifar da gudawa. tafarnuwaHakanan yana iya haifar da gudawa, saboda yana iya haifar da iskar gas.
Zai iya rage hawan jini
tafarnuwa zai iya rage hawan jini. Amma idan kun riga kun sha maganin hawan jini, zai iya haifar da hawan jini (ƙananan jini).
Saboda haka, lokacin amfani da magungunan hawan jini karin tafarnuwabai kamata a dauka ba. tafarnuwa Shan shi da baki kuma zai rage karfin jini cikin ladabi.
Zai iya tsananta zubar jini
tafarnuwa na iya ƙara haɗarin zubar jini. Don haka, bai kamata a sha tare da magungunan kashe jini kamar warfarin ba.
Wannan shi ne musamman sabo ne tafarnuwa m don amfani. Haka kuma tafarnuwa Zai fi kyau a daina amfani da shi aƙalla kwanaki 7 kafin aikin tiyata. Yana da tasirin antiplatelet kuma yana iya ƙara zubar jini yayin tiyata.
Zai iya haifar da gumi
A cewar wasu bincike. tafarnuwa Zai iya haifar da yawan zufa a wasu mutane.
Zai iya haifar da dizziness
Matsanancin cin tafarnuwa na iya haifar da dizziness. Har yanzu ba a bincika tsarin da ke tattare da wannan aikin ba.
Zai iya haifar da eczema ko rashes
tafarnuwaTsawon lokaci tare da shi na iya haifar da haushin fata. tafarnuwaWasu takamaiman enzymes a cikin hanta na iya haifar da wannan haushi. Bisa ga bayanan anecdotal, eczema na iya kasancewa ɗaya daga cikin yanayin da ke tattare da wannan rashin lafiyar.
Yin amfani da shi akai-akai na iya haifar da rashes, bisa ga binciken daya.
Mai yiwuwa mu'amala da wasu magunguna
A cewar wani bincike. tafarnuwa mu'amala da kwayoyi kamar chlorpropamide, fluindione, ritonavir, da warfarin.
Zai iya haifar da ciwon kai
tafarnuwana iya haifar da migraines, musamman idan an sha shi a cikin ɗanyensa. Kodayake ba kai tsaye ya haifar da ciwon kai ba, yana kunna tsarin da ke da alhakin shi.
