launin ruwan kasa shinkafa ko kuma akasin haka launin ruwan kasa shinkafaYana da fa'idodi da yawa domin ana samar da ita ta hanyar cire ɓangarorin da ke kewaye da ƙwayar shinkafa, don haka tana ɗauke da sinadirai fiye da farar shinkafa.
Yana ba da adadi mai yawa na furotin da fiber. Yana da kyakkyawan tushen manganese, magnesium, calcium, phosphorus, potassium, selenium, zinc da baƙin ƙarfe. Haka kuma, launin ruwan kasa shinkafaYa ƙunshi muhimman bitamin B1, B2, B3, B6, K da E.
Menene Rice Brown?
Sunan Kimiyya"Oryza sativa" wanda ba a tace shi ba farar shinkafa tsari launin ruwan kasa shinkafa aka sani da. Ana samun wannan nau'in ne ta hanyar cire ɓangarorin waje na ƙwayar shinkafa kawai kuma yana adana nau'in bran mai cike da abinci.
launin ruwan kasa shinkafaalli, potassium, magnesium, manganeseYa ƙunshi ma'adanai masu mahimmanci kamar su phosphorus, zinc, iron da selenium.
Bugu da kari, bitamin B1 da ake kira thiamine, bitamin B2 da ake kira riboflavin, niacin Ya ƙunshi muhimman bitamin kamar bitamin B3, bitamin B6, bitamin E da bitamin K.
launin ruwan kasa shinkafa Yana da kyakkyawan tushen furotin kuma ya ƙunshi adadin fiber mai yawa. Baya ga wannan duka, yana ba da mahimman fatty acid waɗanda ke da mahimmanci don kiyaye lafiya.
Rawanin Shinkafa Brown Darajar Gina Jiki
Kofi daya launin ruwan kasa shinkafaAbubuwan da ke cikin n gina jiki kamar haka:
Calories: 216
Carbohydrates: 44 grams
Fiber: 3,5 grams
Fat: 1,8 grams
Protein: gram 5
Thiamine (B1): 12% na buƙatun yau da kullun
Niacin (B3): 15% na bukatun yau da kullun
Pyridoxine (B6): 14% na buƙatun yau da kullun
Pantothenic acid (B5): 6% na abubuwan yau da kullun
Bugu da kari, launin ruwan kasa shinkafa Yana da girma sosai a cikin manganese. Wannan ma'adinan da ba a san shi ba yana da mahimmanci ga yawancin matakai masu mahimmanci a cikin jiki, ciki har da haɓaka kashi, warkaswa rauni, ƙwayar tsoka, aikin jijiya, da tsarin sukari na jini.
An haɗu da ƙarancin Manganese tare da haɗarin haɓakar haɓakar haɓakar ƙwayar cuta, lalata ƙashi, haɓaka haɓaka, da rage yawan haihuwa.
Kofin shinkafa ɗaya kawai yana samar da kusan duk abubuwan da ake buƙata na yau da kullun don wannan muhimmin sinadari.
launin ruwan kasa shinkafaBugu da ƙari, kasancewar kyakkyawan tushen bitamin da ma'adanai, yana kuma samar da mahadi masu ƙarfi na shuka.
Misali, yana dauke da phenols da flavonoids, wani nau’in sinadarin ‘Antioxidant’ wadanda ke taimakawa wajen kare jiki daga danniya.
Rashin damuwaYana da alaƙa da yanayin lafiya da yawa, gami da cututtukan zuciya, wasu nau'ikan ciwon daji, da tsufa da wuri.
launin ruwan kasa shinkafaAbubuwan da ke cikin antioxidants da ke cikinsa suna taimakawa hana lalacewar ƙwayoyin cuta da ƙwayoyin cuta marasa ƙarfi da ake kira free radicals da rage kumburi a cikin jiki.
Menene Fa'idodin Shinkafar Brown?
Yana sarrafa matakin cholesterol
launin ruwan kasa shinkafaYa ƙunshi kitse da ke faruwa a zahiri waɗanda ke taimakawa kiyaye matakan cholesterol lafiya a cikin jiki.
germinated launin ruwan shinkafa tsantsaHakanan zai iya hana haɓakar abubuwan triglyceride a cikin hanta saboda yawan shan barasa.
Yana ba da kariya daga lalacewa mai tsattsauran ra'ayi
launin ruwan kasa shinkafaKasancewar antioxidants masu ƙarfi a cikin lilac yana kare jiki daga lalacewar radical kyauta.
Ya ƙunshi superoxide dismutase, wani muhimmin enzyme antioxidant wanda ke kare ƙwayoyin mu daga lalacewar iskar shaka, musamman a lokacin samar da makamashi.
Yana hana cututtukan zuciya
Cututtukan zuciya da jijiyoyin jini na daya daga cikin manyan abubuwan da ke haddasa mutuwa a duniya. Rufewar jijiya saboda ginin plaque, na yau da kullun launin ruwan kasa shinkafa ana iya rage amfani. Wannan hatsi mai ban mamaki, mai arziki selenium Yana taimakawa wajen kiyaye lafiyar zuciya da abinda ke cikinta.
launin ruwan kasa shinkafa Ƙananan ma'aunin glycemic ɗinsa yana taimakawa wajen daidaita matakan sukari na jini ta hanyar rage sakin insulin a cikin jiki. Aiki akai-akai launin ruwan kasa shinkafa ya bayyana cewa ana iya rage ci gaban ciwon sukari har zuwa 60% tare da amfani.
Shinkafa mai launin ruwan kasa tana sa ka siriri?
launin ruwan kasa shinkafaManganese yana taimakawa wajen hada kitse mai yawa a cikin jiki. Hakanan yana ƙara aikin antioxidant enzyme glutathione peroxidase. Hakanan yana taimakawa haɓaka matakan HDL cholesterol don magance kiba.
Yana hana ciwon daji
launin ruwan kasa shinkafaYana taimakawa wajen yaki da cututtuka daban-daban kamar su kansar nono, ciwon hanji da kuma cutar sankarar bargo.
launin ruwan kasa shinkafaKasancewar fiber da kuma antioxidants masu ƙarfi a cikinsa ya sa ya zama kyakkyawan makami na yaƙi da cutar kansa. Fiber a nan yana manne da guba mai haifar da cutar kansa.
launin ruwan kasa shinkafa Hakanan yana ƙunshe da mahimman phenols irin su ferulic acid, tricine da caffeic acid, waɗanda ke taimakawa wajen hana haɓakar ƙwayoyin cutar kansar ƙirjin nono da hanji. Masu binciken sun kuma tabbatar da sinadarin antitumor na wannan nau'in shinkafa.
Yana hana rikitarwa neuro-degenerative
launin ruwan kasa shinkafa, musamman a cikin nau'in germinated. Cutar Alzheimer Yana da wadata a cikin gamma-aminobutyric acid, wanda ke taimakawa hana cututtukan neurodegenerative kamar germinated launin ruwan kasa shinkafaAbubuwan da ke da mahimmanci a cikin shayi suna taimakawa hana enzyme mai cutarwa wanda aka sani da protylendopetidase.
Yana taimakawa hana rashin barci
Wannan hatsi yana da kaddarorin kwantar da hankali waɗanda ke taimaka muku barci cikin kwanciyar hankali kamar jariri.
launin ruwan kasa shinkafahormone barci MelatoninYana taimakawa inganta ingancin bacci. Yana sassauta jijiyoyi, wanda kuma yana ƙarfafa yanayin barci.
Yana hana gallstones
Yawan bile acid ne ke haifar da duwatsun gall. launin ruwan kasa shinkafaFiber maras narkewa da aka samu a cikin itacen al'ul yana rage matakin bile acid ɗin da ke ɓoye daga hanji, yana haɓaka motsin abinci da rage yuwuwar samuwar gallstone.
Yana kula da lafiyar kashi
launin ruwan kasa shinkafa, Vitamin D Yana da wadata a cikin magnesium, wanda, tare da calcium, ana daukarsa a matsayin muhimmin sinadari da ake bukata don kiyaye lafiyar kasusuwa. Yana da amfani wajen yin rigakafi da magance ciwon kashi da sauran cututtukan kashi.
Amfani ga tsarin juyayi
launin ruwan kasa shinkafaTaimakawa kula da aikin da ya dace na tsarin jijiya da kwakwalwa.
Ana haɓaka metabolism na kwakwalwa tare da taimakon ma'adanai masu mahimmanci irin su manganese da bitamin B da aka samu a cikin irin wannan shinkafa. Har ila yau, magnesium yana taimakawa wajen daidaita tsokoki da jijiyoyi. Yana sarrafa fitowar calcium kwatsam a cikin ƙwayoyin jijiya kuma yana hana kunna jijiya kwatsam. Wannan yana sassauta tsokoki da jijiyoyi kuma yana hana wuce gona da iri.
launin ruwan kasa shinkafa, wanda ke taimakawa hana cututtuka daban-daban da suka shafi kwakwalwa Vitamin E mai arziki cikin sharuddan
yana inganta asma
Domin kawo karshen wannan hali na masu fama da asma na yara launin ruwan kasa shinkafa dole ne su yi amfani da su.
Nazarin da kifi launin ruwan kasa shinkafa An nuna cewa cin hatsi gaba ɗaya kamar su asma da hushi yana rage alamun bayyanar da kashi 50%.
Yana kiyaye rigakafi da ƙarfi
launin ruwan kasa shinkafaYana cike da ma'adanai masu mahimmanci, bitamin da mahimman mahadi na phenolic waɗanda ke taimakawa haɓaka tsarin garkuwar jiki. Hakanan yana taimakawa wajen saurin warkewa daga rashin lafiya, yana ciyar da jiki ta yadda zai iya yaƙar cututtuka.
Amfani ga mata masu shayarwa
germinated launin ruwan kasa shinkafa ko tsiro launin ruwan kasa shinkafamasu amfani ga mata masu shayarwa.
Bincike a cikin mata masu shayarwa gajiyaya tabbatar da sakamako mai kyau a cikin raguwa a cikin damuwa da rashin tausayi.
Yana da anti-depressant Properties
tsiro launin ruwan kasa shinkafayana ƙunshe da kaddarorin maganin kashe-kashe kuma yana taimakawa yaƙi da tabin hankali.
wani bincike, launin ruwan kasa shinkafashayi, cikiya nuna kasancewar mahimman amino acid kamar glycerin, GABA da glutamine, waɗanda ke aiki don rage damuwa da damuwa.
Yana taimakawa aikin hanji
launin ruwan kasa shinkafaKasancewar fiber maras narkewa a cikinsa yana taimakawa narkewa kuma yana taimakawa wajen fitar da kyau. Ana shigar da ruwa a cikin hanji saboda kasancewar fiber, wanda ke kara yawan ruwa zuwa motsin hanji, yana hana maƙarƙashiya.
launin ruwan kasa shinkafa, kasa glycemic index Yana da mafi kyawun zaɓi ga waɗanda ke fama da cututtukan yisti na candida saboda
A wannan yanayin, bai kamata a saka abinci mai sukari da sitaci a cikin abincin ba, saboda suna ƙara haɗarin kumburi. launin ruwan kasa shinkafa Babban abun ciki na fiber nata yana taimakawa tsarin narkewar abinci yana warkar da overgrowth candida.
Abinci ne mai mahimmanci ga yara
Sauƙi mai narkewa kuma mai wadatar fiber launin ruwan kasa shinkafaYana daya daga cikin mafi kyawun abinci ga yara. Yana da wadataccen sinadirai masu yawa kamar su calcium, manganese, selenium da sauran su da ke taimakawa wajen girma yaro.
Amfanin Shinkafar Brown ga Fata
Yana ba da fata mara tabo
launin ruwan kasa shinkafaAbubuwan da ke cikin fiber da sauran ma'adanai masu mahimmanci suna aiki don sa fata ta zama marar tabo. Har ila yau, sunadaran da aka samo a cikin wannan hatsi an san su da yin aiki a matsayin exfoliant mai karfi. Suna haɓaka haɓakar tantanin halitta kuma suna haɓaka kwararar jini zuwa fata, suna ba ta haske da haske.
Don samun fata mara tabo, gwada wannan girke-girke da aka yi da shinkafa mai launin ruwan kasa;
kayan
1/2 kofin shinkafa launin ruwan kasa
Kofin ruwa na 1
1 kwanoni
auduga mai tsabta
Yaya ake yi?
– A zuba shinkafar a cikin kwano mai tsafta sai a jika ta da ruwa. Jira kamar minti 15 har sai abubuwan gina jiki sun shiga cikin ruwa.
– Sai ki tace ruwan, ki ajiye ruwan sannan ki yi amfani da shinkafar wajen dahuwa.
– Ki tsoma tsaftataccen kwalliyar auduga a cikin ruwan sannan ki tsaftace fuskarki da wuyanki da shi. Tausa a hankali na ƴan mintuna.
– Jira kamar minti 10 har sai cakuda ya bushe gaba daya. A wanke da ruwa na al'ada kuma bushe.
– Maimaita wannan tsari kullum don samun haske mai haske.
Wannan hanyar za ta yi aiki azaman toner mai inganci wanda ke taimakawa rage duk lahani da ake iya gani.
Yana hana tsufa da wuri
cike da furotin launin ruwan kasa shinkafaYana gyara fatar fata da ta lalace, tana ba da kariya daga wrinkles, sagging fata da layukan da suka dace.
Sauyawa matakan sukari na jini na iya haifar da damuwa, ɗayan manyan abubuwan da ke haifar da tsufa. launin ruwan kasa shinkafaHadadden carbohydrates da aka samu a cikin shayi na iya hana tsufa ta hanyar taimakawa wajen daidaita matakan sukari na jini.
Yana kula da elasticity na fata
launin ruwan kasa shinkafaSelenium yana taimakawa wajen kula da elasticity na fata kuma yana rage kumburin fata. Bayanin abin rufe fuska da za a iya shafa wa wannan shi ne kamar haka:
kayan
2 cokali na shinkafa launin ruwan kasa
1 tablespoons na yogurt bayyananne
Yaya ake yi?
– Don yin wannan abin rufe fuska, da farko launin ruwan kasa shinkafa niƙa har sai da kyau sosai.
– A haxa yoghurt kwata-kwata cokali ɗaya da shinkafar ƙasan cokali rabin cokali. Ki shafa wannan cakuda akan fuskarki da aka wanke.
– Bayan jira kamar mintuna 10, a wanke da ruwan dumi.
– Maimaita wannan tsari sau biyu a mako don sakamako mafi kyau.
Tasiri wajen maganin kuraje
launin ruwan kasa shinkafaYana cike da antioxidants, bitamin, da magnesium waɗanda ke kare fata daga tabo da kuraje.
Insulin da aka samar ta amfani da farar shinkafa yana haifar da samar da sebum a cikin fata. Yawan man zaitun a fata na iya haifar da fashewar kuraje. launin ruwan kasa shinkafa yadda ya kamata ya guje wa wannan matsala.
Yana kwantar da konewa kuma yana taimakawa wajen rage jajayen da ke kewaye da kurajen fuska. Hanyar da za a iya amfani da ita don haka ita ce kamar haka;
kayan
Cokali 2 na ruwan shinkafa ruwan kasa
kwallayen auduga
Yaya ake yi?
– Tsaftace fuska sosai. A jiƙa ƙwallon auduga a cikin ruwan shinkafa kuma a shafa kai tsaye zuwa wuraren da abin ya shafa.
– Jira ya bushe. Zai ɗauki kimanin minti 10 zuwa 15. A wanke ta amfani da ruwan dumi.
– Maimaita wannan hanyar kowane kwana uku don samun fata mara kuraje.
Ana iya amfani dashi don magance eczema
launin ruwan kasa shinkafaBabban abun ciki na sitaci yana da tasiri wajen kawar da eczema.
zane mai tsabta ruwan shinkafa launin ruwan kasatsoma cikinsa kuma a hankali taɓa yankin da abin ya shafa. Maimaita tsari na minti biyar kuma bari ya bushe. Wajibi ne a yi amfani da wannan magani sau biyu a rana don kwanaki 10.
Yana magance rashes da kunar rana a jiki
launin ruwan kasa shinkafaYana da manyan abubuwan hana kumburi da sanyaya abubuwa waɗanda zasu iya warkar da kurji da kunar rana. Yana taimakawa fata ta warke da sauri kuma yana hana duk wani tabo.
Amfanin Shinkafar Brown Ga Gashi
Yana warkar da lalacewa gashi
Gashi yana buƙatar adadin ma'adanai da abubuwan gina jiki don haɓaka lafiya. launin ruwan kasa shinkafa sYana maganin fata da saiwoyi masu fama da yunwa, yana hana su karyewa, don haka yana kawo ƙarshen asarar gashi.
Har ila yau, sun ƙunshi sunadaran da ke haɓaka haɓakar ƙwayoyin cuta da kuma kwararar jini zuwa fatar kan mutum, wanda ke sa su zama sinadari mai kyau don magance lalacewar gashi. Anan akwai girke-girke na mask ta amfani da shinkafa mai launin ruwan kasa don hana lalacewa gashi;
kayan
3-4 cokali na shinkafa launin ruwan kasa
Qwai na 1
Kofin ruwa na 1
Yaya ake yi?
– A haxa shinkafar qasa da farin kwai sai a zuba ruwa guda. Ki tankade wannan hadin domin ya dan yi kumfa.
– Aiwatar da cakuda zuwa gashi. Kurkura bayan kamar minti 10. Yana taimakawa wajen tsaftace gashi, yana kawar da datti da man fetur mai yawa.
– Maimaita wannan tsari sau ɗaya ko sau biyu a mako don lalacewa gashi.
Yana aiki azaman kwandishan na halitta
launin ruwan kasa shinkafaYana cike da sinadirai, fiber da sitaci wanda zai iya taimakawa wajen sa gashi siriri da sheki. Bi tsarin da ke ƙasa don yin na'urar kwandishan na ku:
kayan
1 kofin ruwan shinkafa ruwan kasa
3-4 saukad da na Rosemary / geranium / lavender ko wani muhimmin mai na zabi
Yaya ake yi?
- kofi daya ruwan shinkafa launin ruwan kasaƘara digo na mahimmin mai kaɗan zuwa gare shi a bar shi ya haɗu sosai.
– Bayan wanke-wanke, shafa wannan cakuda a gashin ku.
– Jira tsawon mintuna 10 zuwa 15, sannan a wanke da ruwan sanyi.
– Maimaita wannan tsari don kowane wanka.
Taimaka maganin dandruff
launin ruwan kasa shinkafaYana da wadata sosai a cikin selenium, ma'adinai da aka sani don rage dandruff. Yin amfani da shi na yau da kullun yana tallafawa ci gaban gashi mai lafiya.
Abin da ake buƙatar yi shi ne a tausa gashin kai da gashin kai da ruwan shinkafa da aka yi da sabo sau biyu a mako. Wannan tsari zai tabbatar da daidaitaccen jini da abinci mai gina jiki zuwa ga gashin ku.
Shin Shinkafar Brown tana da illa?
zai iya haifar da babbar matsala idan aka yi watsi da su. launin ruwan kasa shinkafa Ana iya samun illoli da yawa da kuma haɗarin kiwon lafiya da ke tattare da su
Ga wasu mutane, musamman masu fama da waken soya, goro da alkama launin ruwan kasa shinkafa yana iya zama rashin lafiyan.
Dafa shi a cikin firiji don fiye da kwanaki shida launin ruwan kasa shinkafa kar a boye shi. A tsawon lokaci, yanayin da ke da wadataccen abinci zai iya zama wurin kiwo ga wasu ƙananan ƙwayoyin cuta.
A cikin adadi mai yawa, yana ƙunshe da babban adadin arsenic wanda zai iya haifar da gazawar gabobin jiki, lalata nama da mutuwa daga ƙarshe. launin ruwan kasa shinkafa Ka guji amfani da shi.
Kuna son shinkafa launin ruwan kasa? A ina kuke amfani da shinkafa mai ruwan kasa banda shinkafa?
