Yadda ake amfani da Basil Fa'idodi, Cututtuka da Iri

Basil Sa’ad da na faɗi haka, sai in tuna da wata tukunyar fulawa da ke tsiro a barandar gidanmu kuma tana yaɗa kamshi mai ban sha’awa idan na shafa hannuna. Kuma naku?

Akwai masu shuka shi don kamanninsa kawai maimakon kamshinsa. Amma Basil Wannan yana da ƙima daban-daban fiye da abin da na faɗa. Itacen yana da amfani da yawa na magani.

BasilIta ce tsiro na asalin Asiya da Afirka, koren ganye kuma ana girma a matsayin shekara-shekara. daga dangin mint Basil shukaAkwai nau'ikan iri daban-daban na .

Wannan shuka mai kamshi, wanda kuma ake amfani da shi azaman yaji, yana da fa'idodi masu yawa; Shi ya sa aka yi capsules. shayi basil ise basil Hanya ta daban kuma mai daɗi don amfani da ita.

"Menene Basil", "inda ake amfani da Basil", "menene Basil mai kyau", "menene kaddarorin Basil", "yadda ake yin shayin Basil" Daga cikin abubuwan da aka fi nema da ban sha'awa. Bari mu fara to Basil Don gaya muku abin da kuke buƙatar sani game da…

Menene Basil?

Basil (Mafi ƙaranci basil), wani shuka mai ƙanshi na dangin mint; Mint, thyme da kuma Rosemary daga dangin shuka iri ɗaya da ganye. Yawanci yana girma a cikin watanni masu zafi masu zafi.

Suna da nuni, ganyen oval, girman ganyen nau'ikan nau'ikan daban-daban kuma sun bambanta. Akwai iri masu kanana da manyan ganye.

Kodayake ana kiranta da Reyhan a ƙasarmu, amma a zahiri Basil da basil daban-daban iri daya shuka. A yankuna irin su kudu maso gabashin Asiya da Indiya, ana hada shi da wasu tsire-tsire kuma ana amfani da shi azaman magani a tsakanin mutane.

Menene nau'ikan basil?

amfani dashi wajen dafa abinci Basilkimiyya sunan Ocimum balicum (a takaice balicum ). balicum ciki har da da yawa Basil iri-iri akwai: 

• Basil mai dadi

Ya fi shahara don amfani da shi a cikin jita-jita na Italiyanci. tushen licorice da cloves Yana da ɗanɗano mai ɗanɗano. 

• Girki Basil

Yana da kamshi mai ƙarfi, amma ɗanɗanon sa ya fi sauran daɗi. 

• Basil Thai

Tushen licorice Ana amfani dashi a cikin jita-jita na Thai da kudu maso gabashin Asiya. 

• Cinnamon kamshin Basil

Ya fito ne a Mexico. Yana da ɗanɗano da ƙamshi kamar kirfa. Yawancin lokaci ana ba da ita da kayan lambu ko kayan yaji, soyayye. 

• Basil leaf leaf

Yana da manya-manyan ganyaye masu laushi masu ɗanɗano kamar licorice. Ana amfani dashi a cikin salads tare da tumatir da man zaitun. 

Iri-iri da aka fi amfani da su wajen kari da shayin ganye ana kiransu tulsi. basil mai tsarkid.

Darajar abinci mai gina jiki na Basil

1 tablespoon (kimanin 2 grams) abun ciki na sinadirai masu zaki na Basil shine kamar haka:

basil ganye Har ila yau, yana ƙunshe da mahadi masu amfani da tsire-tsire tare da antioxidant, anti-inflammatory Properties.

Menene Amfanin Basil?

Wannan shuka tashin zuciya kuma ana amfani da su don cututtuka kamar cizon kwari. Yana da fa'idar amfani da yawa a cikin magungunan Sinanci, magungunan Ayurvedic na Indiya, da sauran tsarin kiwon lafiya.

A yau, masana kimiyya BasilSun yi nazarin fa'idodin magani na abarba kuma sun yi amfani da tsantsa ko mai, waɗanda ke samar da mahadi na shuka, maimakon ganye a cikin karatu. tare da amfani da magani da yawa BasilMuhimman fa'idodi da siffofi sune kamar haka;

• Yana hana cututtuka tare da abun ciki na antioxidant

Basil shukaMagungunan antioxidants da mai da ke cikinsa suna kare tsarin DNA da sel, kuma suna hana lalacewa kyauta. Ya ƙunshi flavonoid antioxidants da ke kare farin jini Kwayoyin da alhakin aikin rigakafi.

Tare da waɗannan kaddarorin, yana taimakawa wajen cire gubobi daga jiki, hana ƙwayoyin cuta da kuma rage tasirin tsufa.

• Yana da anti-mai kumburi Properties

BasilYa ƙunshi mahimmin mai masu ƙarfi kamar eugenol, citronellol da linalool. Wadannan mai suna rage kumburi da ke haifar da yawancin cututtuka, irin su cututtukan zuciya, cututtuka na rheumatoid, da kuma yanayin kumburi.

• Yana hana ciwon daji

BasilYa ƙunshi phytochemicals waɗanda a zahiri ke hana wasu nau'ikan ciwon daji, kamar fata, hanta, baki da kansar huhu.

BasilAbubuwan da ke cikin shuka suna da kaddarorin antioxidant, suna haifar da mutuwar ƙwayoyin cuta da kuma dakatar da yaduwar su.

basil tsantsaYana kare kyallen takarda da sel daga mummunan tasirin maganin ciwon daji kamar radiation ko chemotherapy.

• Yana hana ci gaban kwayoyin cuta

man basil amfaniƊayan su shine don hana haɓakar ƙwayoyin cuta masu cutarwa. A cikin karatu, basil tsantsahana nau'ikan ƙwayoyin cuta masu juriya waɗanda basu amsa maganin rigakafi ba. Har yanzu ana ci gaba da gudanar da bincike kan lamarin.

• Yana hana ƙwayoyin cuta da cututtuka

man basil yana hana haɓakar ƙwayoyin cuta daban-daban, yisti, mold da ƙwayoyin cuta. candida naman gwari kuma yana kare fata daga hangula.

• Yana rage damuwa

Adaptogens suna nufin tsire-tsire waɗanda ke ƙara juriya na jiki. Basil, danniyaYana kwantar da lahani na jiki kuma yana dawo da ma'auni na jiki.

• yana kawar da bakin ciki

Daga cikin cututtukan da aka fi sani a yau damuwa ve ciki alamomin ciwon hauka kamar Basil za a iya rage tare da

BasilTa hanyar rinjayar yankin adrenal cortex na kwakwalwa da kyau, yana motsa hormones wanda ke sa mutum ya ji dadi da kuzari. Tare da wannan sifa, ana ɗaukar shi azaman antidepressant.

• Yana da amfani ga lafiyar zuciya

Saboda da antioxidant da anti-mai kumburi Properties BasilYana goyan bayan hawan jini mai kyau ta hanyar barin tsokoki da ke sarrafa tasoshin jini suyi kwangila da shakatawa.

Yana da ikon hana haɗakar platelet mai haɗari. Hakanan yana rage kumburi wanda zai iya haifar da cututtukan zuciya.

• Amfani ga hanta

basil tsantsaAntioxidants a cikin hanta suna rage yawan kitsen da zai iya faruwa a cikin hanta.

• mai kyau ga narkewa

Basil shuka yana daidaita acid a cikin jiki kuma yana ba da damar jiki don mayar da matakin pH. 

Wannan yana taimakawa ƙwayoyin cuta masu lafiya su bunƙasa kuma suna inganta rigakafi tare da rage ƙwayoyin cuta masu cutarwa waɗanda zasu iya haifar da rashin lafiya.

Yana kashe ciwon ciki ta hanyar rage kumburi da kumburi, asarar ci, ciwon ciki, reflux acid.

• na halitta aphrodisiac

Wannan ganye mai ƙanshi yana ƙara sha'awar jima'i ta hanyar ƙara yawan jini da matakan makamashi, tare da rage kumburi.

• Yana hana ciwon sukari

BasilAbubuwan da ke cikinta suna rage yawan matakan sukari na jini da kumburi, don haka hana haɓakar ciwon sukari da cututtukan rayuwa.

Amfanin man basil tsakanin masu ciwon sukari triglyceride ve cholesterol Hakanan yana da ƙananan matakan.

Basil amfanin fata

BasilYa ƙunshi man mai masu ƙarfi da warkarwa waɗanda ke wanke fata sosai. Idan kana da fata mai laushi man basil Zai zama mai ceto a gare ku. Yana kawar da datti da mai da ke toshe pores. 

Hannun hannu ganyen BasilA hada shi da garin sandalwood da ruwan fure don yin kauri. Sanya wannan abin rufe fuska a fuska da wuyanka, jira tsawon minti 15 zuwa 20, sannan a wanke da ruwan sanyi. 

shayi basil

shayi basil, Basil shukaAna yin ta ne ta hanyar bushe bushewar ganyen Basil shukaAna iya yin wannan shayi tare da nau'ikan iri daban-daban yin basil shayi don Basil mai dadi amfani.

Basil shayi girke-girke

kayan

• ½ kofin ganyen Basil
• Kofin ruwa na 2
• Bakar shayi daya ko biyu
• zuma akan bukata

Yaya ake yi?

Rabin gilashin ruwa zuwa gilashin ruwa 2 ganyen Basil Ƙara da tafasa. Bayan ya fara tafasa, rage wuta kuma a tafasa don wani minti 3-4.

Ƙara jakunkuna na baki ɗaya ko biyu a cikin ruwa; A sake tafasa ruwan. Cire shi daga murhu da ganyen Basiltace shi. Za a iya ƙara zuma don zaƙi idan ana so.

Yadda za a adana basil?

sabo ne BasilKo da yake yana da ɗanɗano mai ƙarfi. busasshen Basil yana da arha da sauƙin amfani kuma yana da sauƙin samuwa. Idan kana so ka yi amfani da shi sabo, za ka iya yin naka a cikin tukunya a gida. basilKuna iya amfani da shi ta hanyar haɓaka alamar.

Idan kun yi girma da yawa, za ku iya bushe ganyen kuma ku adana su a cikin kwalban da aka rufe sosai. 

Yadda ake amfani da Basil

Basil yaji al'amari; Yana ƙara dandano ga tumatur, salads, zucchini, eggplant, abincin nama, shayarwa, miya, miya da sauran su.

Pesto sauce yana daya daga cikin shahararrun amfaninsa. Tafarnuwa, marjoram, mustard, thyme, ja barkono, faski, barkono, Rosemary da mai hikima Yacika sauran ganye da kayan yaji kamar

a abinci sabo Basil Idan za ki yi amfani da shi, sai a yi amfani da ganyen, ba saiwar ba, sai a zuba kafin a kashe murhu don kar ya rasa kala. Wannan tebur yana nuna nawa ya kamata ku yi amfani da su a cikin abinci:

Menene illar basil?

BasilYana da lafiya idan an sha shi kaɗan, amma akwai ƴan abubuwan da za a yi la'akari da amfani da shi. 

ganyen Basilyana taimakawa gudan jini bitamin K dangane da girma.

Lokacin da aka cinye ganyen da yawa, yana iya yin hulɗa tare da magungunan kashe jini. yayi yawa kamar pesto Basil Cin abinci da aka yi amfani da su

ruwan 'ya'yan itace basil, iya bakin ciki da jini; zai iya haifar da matsalar zubar jini ko haifar da matsala idan an yi muku tiyata mai zuwa.

Bugu da ƙari, mutanen da ke shan magungunan rage hawan jini ko magungunan ciwon sukari, saboda suna iya rage hawan jini da sukari na jini. basil tsantsabai kamata in yi amfani da shi ba.

Idan kana da ciki ko ƙoƙarin yin ciki basil mai tsarki kaucewa cin abinci nazarin dabbobi, wannan Basil iri-iriYa nuna cewa abubuwan da aka samu daga itacen al'ul na iya shafar maniyyi mara kyau kuma yana haifar da raguwa yayin daukar ciki. Ba a san haɗarin da ke tattare da shayarwa ba.

basil alerji ko da yake ba kasafai ba, an lura da wasu lokuta a cikin mutanen da ke mayar da martani ga pesto.