Menene ya kamata masu fama da Gastritis su ci? Abincin da ke da kyau ga Gastritis

gastritisyanayi ne da ke nufin kumburin rufin ciki. gastritis na iya zama m ko na kullum. m gastritis, idan ya zo ba zato ba tsammani da tashin hankali. na kullum gastritis bayyana kanta a cikin lokaci mai tsawo.

Abubuwa daban-daban sun bambanta nau'in gastritisme ke haddasawa Alamomin gastritis shine kamar haka:

• bacin
• Ciwon ciki
• Ciwan
• Jin cike da ciki koyaushe

gastritisCuta ce mai saurin warkewa da magani. Wasu nau'in gastritis zai iya haifar da ulcers ko ciwon daji.

Canza abinci yana taka muhimmiyar rawa wajen magance cutar. Abinci mai kyau ga gastritis Duk da haka, akwai wasu abinci da ke kara tsananta yanayin.

Wadanne abinci ne masu kyau ga Gastritis?

Abinci tare da babban antioxidants

• bitamin C, bitamin A da abinci mai dauke da sinadarin antioxidant, irin su flavonoids, suna rage kumburin ciki da matsalar narkewar abinci.
• gastritis Abincin da ke da amfani musamman tushen antioxidants sun hada da 'ya'yan itatuwa, ganye da kayan yaji, albasa, tafarnuwa, zucchini, barkono kararrawa, ganye mai ganye, artichokes, bishiyar asparagus, seleri, Fennel, ginger, turmeric, cruciferous kayan lambu, strawberries, apples, da cranberries.

Probiotic abinci

• Amfanin probiotic, H. pylori sarrafa kwayoyin cuta. gastritis kuma yana taimakawa wajen magance cututtuka na GI wanda ke haifar da ulcers.
• Lactobacillus bulgaricus Abincin probiotic da kari mai ɗauke da ƙwayoyin cuta masu amfani, kamar Yana rage kumburi ta hanyar hana maganganun cytokines sosai.

tafarnuwa

• Cin danye da dafaffen tafarnuwa gastritis Yana da na halitta magani
• tafarnuwaYana da anti-mai kumburi kuma yana da maganin rigakafi.
• Danyen tafarnuwa yana rage kwayoyin cutar H. pylori kuma yana hana ci gaban wasu kwayoyin cuta masu cutarwa a cikin hanji microbiome.

Tushen licorice

• Tushen licoriceYa ƙunshi wani fili na musamman da ake kira glycyrrhizic, wanda ke da ikon kwantar da ciki da kuma ƙarfafa tsarin GI. 

Abincin fiber

• Abincin abinci mai yawan fiber gastritis da sauran matsalolin narkewar abinci.
• Mafi kyawun tushen fiber sun hada da kwayoyi irin su almonds, tsaba irin su chia da flax, legumes, dukan hatsi hatsi (kamar hatsi, quinoa, shinkafa daji, buckwheat).

Lafiyayyen kitse da furotin

• Lean protein yana taimakawa wajen gyara bangon hanji da haifar da kumburi leaky gut syndrome Yana taimakawa magance matsalolin narkewa kamar
• Tushen sunadaran sun haɗa da naman ciyawa, kifin daji, da ƙwai daga kajin da ba su da kyauta. 
• Kifi irin su salmon da sardines suna da fa'ida musamman saboda suna kawar da kumburi kuma gastritis Ya ƙunshi omega 3 fatty acids masu amfani ga marasa lafiya. 
• Sauran lafiyayyun kitse masu sauƙin narkewa sun haɗa da kwakwa, man zaitun, man avocado, da man shanu located.

Me ya kamata masu fama da Gastritis ba su ci ba?

Citrus

• kamar lemu, lemo, da innabi  citrusYana da yawa a cikin acid na halitta masu amfani. Amma ulcer ko gastritisYana iya haifar da ciwo a cikin mutanen da ke da i.
• Nazarin ya nuna cewa 'ya'yan itacen citrus suna haifar da sakin sinadarai masu juyayi wanda ke haifar da ciwo ga masu ciwon gastroenteritis.

tumatur

• tumaturYana kama da citrus a cikin cewa yana da acidic kuma yana iya harzuka ciki mai hankali. Wadanda suke da gastritis, yakamata ku nisanci wannan kayan lambu masu daɗi.

Madara da sauran kayayyakin kiwo

• Calcium da amino acid a cikin madara suna ƙarfafa sakin samar da acid kuma bayyanar cututtuka na gastritisAna tunanin zai kara dagula lamarin
• Gwada ra'ayin ku game da samfuran kiwo kamar yogurt, kefir, ɗanyen cuku da ɗanyen madara. Idan ba su haifar da haɓakar bayyanar cututtuka ba, za ku iya cinye su. Misali, fermented probiotic yogurt na iya kwantar da hangula na ciki kamar yadda babban tushen probiotics ne.

barasa

• Yawan barasa yana lalata rufin ciki kuma yana haifar da kumburi.

kofi

• Kofi baya haifar da ciwon ciki, ulcer ko gastritis. Amma bayyanar cututtuka na gastritisyana kara tsananta shi. Kofi na iya haifar da ciwo, koda kuwa an cire shi.
• kofi Yana da acidic ta yanayi kuma yana ƙara jin zafi.

abinci mai yaji

• Abincin yaji kamar kofi gastritis ko ulcers, amma yana kara tsananta bayyanar cututtuka. 

Abincin da ke haifar da allergies da kumburi

• A guji abinci mai tacewa da sarrafa su kamar farin burodi, taliya, abinci mai sikari, kitse mai kauri, tsayayyen mai kayan lambu, soyayyen abinci da kayan kiwo da aka daɗe.
• Wadannan na iya haifar da rashin lafiyar abinci da kuma ƙara kumburi a cikin hanji. Yana sa mutum ya fi kamuwa da kamuwa da cuta.