Menene Amfanin Ciwon Zuciya Lokacin Ciki? Dalilai da Magani

Mata na iya fuskantar matsaloli daban-daban yayin daukar ciki. Ciwon zuciya yana daya daga cikinsu. Lafiya"Menene amfanin ƙwannafi yayin daukar ciki?"

Ƙunƙarar ƙwannafi ya zama ruwan dare a cikin farkon watanni na farko da na uku. Ba a ba da shawarar yin amfani da kwayoyi don ƙwannafi yayin daukar ciki. Domin yana iya yin mummunan tasiri na dindindin ga jaririn da ke cikin ciki. Ana iya shawo kan wannan matsala cikin sauƙi tare da hanyoyin halitta.

Me ke haifar da ƙwannafi yayin daukar ciki?

Abubuwa irin su canjin hormonal a lokacin daukar ciki na iya haifar da ƙwannafi.

• Alal misali, karuwa a cikin hormone progesterone yana shakatawa tsokoki masu santsi a cikin jiki. Jiki yana narkar da abinci a hankali. Abinci yana tserewa sama, yana haifar da ƙwannafi.
• Matsewar mahaifar da ke girma a cikin ciki da sauran sassa na tsarin narkewar abinci yana haifar da acid ɗin ciki ya gudana zuwa wani bangare na gaba, don haka yana haifar da ƙwannafi.
• Matan da ke fama da ƙwannafi kafin daukar ciki sun fi fuskantar ta yayin daukar ciki.

Menene alamun ƙwannafi yayin daukar ciki?

• Jin zafi a ƙirji, makogwaro, ko bayan baki
• Rashin jin daɗi bayan cin abinci mai acidic, mai maiko ko soyayyen abinci
• ɗanɗanon acidic a cikin baki
• Warin baki
• Ciwan makogwaro
• Ciwon da ke kara tsananta lokacin kwanciya
• Matsalar barci
• Tashin zuciya da amai

"Menene amfanin ƙwannafi yayin daukar ciki? Ga abubuwan da ya kamata ku kula da su:

Menene amfanin ƙwannafi yayin daukar ciki?

rage cin abinci

• Yayin da ciki, ya kamata a biya karin hankali ga abinci mai gina jiki don lafiyar jariri. Amma wannan ba yana nufin cin abinci biyu ba.
• Yawan cin abinci yana kara ƙwannafi.
• Ku ci ƙasa da yawa. Maimakon abinci uku a rana, gwada ƙananan abinci biyar ko shida.
• Ɗauki lokaci don cin abinci. Tauna cizon sosai. Ka guji cin abinci mai nauyi sa'o'i 2-3 kafin lokacin kwanta barci. 
• Idan kun kwanta jim kadan bayan kammala abincin dare, alamun ƙwannafi za su daɗa muni.

Kwanta a hagu

• Masana kiwon lafiya sun ba da shawarar yin barci a gefen hagu.
• Kwanciya a gefen hagu yana rage reflux acid. Domin a cikin wannan matsayi, yana da wuya ga acid ya tsere zuwa cikin esophagus.
• A cikin mata masu ciki, kwanciya a hagu zai hana hanta ta danna kan mahaifa.

tauna danko

• Shan cingam bayan an ci abinci yana taimakawa wajen hana ƙwannafi a lokacin daukar ciki.
• Yana ƙarfafa glandar salivary. Saliva yana taimakawa wajen kawar da acid ɗin da ke komawa cikin esophagus. 
• Bincike da yawa sun nuna cewa cingam yana rage acidity a cikin esophagus.

Barci da babban matashin kai

• Kuna iya kwana da matashin kai biyu don hana ƙwannafi yayin barci. Kuna iya barci ta hanyar ɗaga matashin kai. 
• Tsayawa zai hana acid daga komawa cikin esophagus da kumburi a kafafu.

Na ruwa

• Shan ruwa a duk tsawon yini yana kiyaye ƙwannafi a ƙarƙashin kulawa.
• Duk da haka, kar a sha ruwa da yawa. Idan ka sha ruwa da yawa lokaci guda, cikinka zai tashi, wanda ke haifar da ƙwannafi.

don apple cider vinegar

• Danye da rashin tacewa apple cider vinegarYana sarrafa ƙwannafi yayin daukar ciki.
• Kodayake apple cider vinegar yana da acidic, yana taimakawa wajen daidaita samar da acid a cikin ciki. 
• Hakanan yana da amfani ga ci gaban jariri a cikin mahaifa.
• Ƙara 1 teaspoon na danyen, unfiltered apple cider vinegar zuwa gilashin ruwa. Sha minti 30 kafin cin abinci.

Ga shayin ginger

• Gingermai kyau ga ƙwannafi yayin daukar ciki.
• Sha shayin ginger mai zafi bayan cin abinci. 
• Don yin shayi, ƙara cokali 1 na grated ginger a cikin kofi na ruwan zafi. Zuba minti 10 kuma a sha zafi. Kuna iya sha aƙalla kofuna 2 na shayin ginger a rana.

A guji 'ya'yan itatuwa citrus

• bitamin C 'Ya'yan itacen Citrus, wanda ke da wadataccen abinci mai gina jiki, yana daya daga cikin 'ya'yan itatuwa da aka ba da shawarar a sha ga mata masu juna biyu. 
• Amma idan kana fama da ƙwannafi akai-akai, ka nisanci 'ya'yan itacen citrus kamar lemu, lemu da innabi.
• CitrusAcid abun ciki yana da yawa. Zai iya harzuka tsarin narkewar abinci. Wannan na iya haifar da ƙwannafi, musamman idan an ci abinci a cikin komai a ciki. yana tsananta bayyanar cututtuka.

Kada a ci danyar albasa

• A wasu mata masu ciki. danyen albasayana jawo ƙwannafi. Danyen Albasa yana kara yawan acid din ciki, haka nan yana rage zubar ciki.
• Idan alamomin ku sun yi muni idan kun ci danyar albasa, kada ku ci albasa. 
• Kamar albasa, tafarnuwa na kara tsananta alamun reflux a wasu mutane.

"Menene amfanin ƙwannafi yayin daukar ciki?Kuna da wani abu da kuke son ƙarawa zuwa jerin? Saka ta hanyar rubuta sharhi.

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