Yadda Ake Cin Farin Pears Menene Fa'idodi da cutarwa?

Kuna son pear? Ko kuma mai ƙaya. Ko da yake dukansu 'ya'yan itatuwa ne daban-daban, suna ɗaya ne. Daya ne kawai yana da karin ƙaya.

pear mai tsini, 'ya'yan itace na dangin cactus. Asalin Kudancin Amurka. Ko da yake yana da ban tsoro, yana da kyau. pear mai tsinigari yana da fa'idojin kiwon lafiya da yawa.

Menene pear prickly?

pear mai tsini, 'ya'yan itace da ke tsiro a kan ganyen cactus Nopales, na asalin Opuntia. Sunan kimiyya Opuntia ficus-indica. 

pear mai tsini, 'Ya'yan itacen silindi mai laushi mai laushi na ciki da harsashi mai wuya. Da farko kore ne kuma ya zama ruwan hoda mai ja yayin da yake girma. Dandaninta kankanashine cakuda rasberi da kokwamba Yana da wari irin wannan.

Ƙimar sinadirai na pear

Bayanan abinci mai gina jiki na prickly pear, dangane da iri-iri. Yana da kyau tushen fiber kuma ya ƙunshi yawancin bitamin da ma'adanai. Kofi daya (gram 149) abun ciki mai gina jiki na danyen prickly pear shine kamar haka:

• Calories: 61
• Protein: gram 1
• Fat: 1 grams
• Carbohydrates: 14 g
• Fiber: 5 grams
• Magnesium: 30% na Darajar Kullum (DV)
• Vitamin C: 23% na DV
• Potassium: 7% na DV
• Calcium: 6% na DV

Menene Fa'idodin Prickly Pear?

rage cholesterol

• pear mai tsiniyana rage matakin cholesterol a cikin jini. 
• pectin fiber Yana taimakawa wajen cire LDL cholesterol daga jiki tare da abun ciki.

hana ciwon daji girma

• pear mai tsiniAbubuwan flavonoid da ke cikin kifi suna rage haɗarin nono, prostate, ciki, pancreatic, ovarian, mahaifa da ciwon huhu. 
• Ya hana ci gaban kwayoyin cutar kansa a cikin dakin gwaje-gwaje da samfurin linzamin kwamfuta. 

ci gaban ulcer

• pear mai tsiniyana da tasiri mai kyau akan mucosa na ciki.
• Yana daidaita samar da gamsai a ciki da miki yana rage haɗarin tasowa

sarrafa sukarin jini

• pear mai tsiniYana rage yawan sukarin jini saboda ayyukansa na hypoglycemic. 
• Da zarar an sarrafa matakin sukari na jini, ana hana nau'in ciwon sukari na II kuma ana sarrafa shi sosai.

tsarkakewar hanji

• pear mai tsiniBabban abun ciki na fiber na fulawa ba kawai rage cholesterol ba, har ma yana daidaita aikin gaba ɗaya na hanji. 
• pear mai tsiniAntioxidants a cikinsa suna tsaftacewa da kare hanji ta hanyar kawar da radicals da mahadi masu haifar da kumburi.

ciwon ciki

• pear, yana kula da lafiyar narkewa da kuma maƙarƙashiya ya hana. 
• Magungunan anti-inflammatory da antioxidant da ake samu a cikin wannan 'ya'yan itace suna kwantar da ciki.

Hangover

• Wannan 'ya'yan itace yana da ikon rage tasirin ragi. 
• ruwan 'ya'yan itace pearYana rage samar da masu shiga tsakani mai kumburi wanda ke haifar da rashin jin daɗi bayan shan barasa. 
• Ciwan ve bushe baki yana kawar da bayyanar cututtuka kuma.

inganta rigakafi

• pear mai tsiniun bitamin C Abin da ke cikin sa yana haɓaka garkuwar jiki ga cututtuka daban-daban. 
• Yana ƙara samar da farin jini, wanda ke aiwatar da aiwatar da kashewa da cire ƙwayoyin cuta daga jiki.

Ciwon daji na hanji

• pear mai tsini flavonoids, quercetinYa ƙunshi daban-daban antioxidants kamar , gallic acid, phenolic mahadi, betacyanins. 
• An gwada aikin antioxidant ɗin su a cikin ƙwayoyin kansar hanji kuma an gano cewa yuwuwar sel ya ragu.

Lafiyar zuciya

• pear mai tsiniAbubuwan da ke cikin fiber na fulawa na taimakawa wajen rage cholesterol da kiyaye hawan jini. 
• Wadannan abubuwan suna rage haɗarin atherosclerosis, cututtukan zuciya da sauran cututtukan zuciya.

Hawan jini

• pear mai tsiniYana da arziki a cikin ma'adinai na potassium.
• A kai a kai cin prickly pearyana kula da matakin hawan jini na al'ada kuma hauhawar jiniyana hana.

Osteoporosis

• pear mai tsini mai kyau, amosanin gabbai, fibromyalgia da flavonoids wadanda ke hana sakin mahadi masu haifar da kumburin gabobin jiki da tsokoki sakamakon rashin lafiyan jiki. 
• Saboda haka, yana da tasiri wajen rage osteoporosis, cutar kumburi.

Rage mitar migraine

• Ciwon marawani yanayi ne mai kumburi wanda ke haifar da ciwon kai mai tsanani tare da damuwa na narkewa da gani. 
• Idan ana amfani da wannan 'ya'yan itace akai-akai, yana rage ƙarfin da kuma yawan ciwon migraine godiya ga mahadi da ke rage kumburi.

Premenstrual Syndrome (PMS)

• premenstrual ciwo Yana haifar da karuwa a cikin matakan prostaglandins (sunadarai masu kama da hormone) a cikin jiki.
• pear mai tsiniAn san ya hana kira na prostaglandins, don haka ya kawar da alamun PMS.

kashi da hakora

• Hakoran mu da kashi calciumya kunshi
• pear mai tsini Yana ƙarfafa ƙasusuwan mu da haƙora tare da abun ciki na calcium.

lafiyar farce

• pear man feturAna amfani da shi don moisturize bushesshen kusoshi da lalacewa. Yana kare lafiyar cuticles.
• Linoleic acid, oleic acid da kuma moisturizing m acid kamar palmitic acid.

Shin pear prickly yana raunana?

• pear mai tsiniYa ƙunshi fiber wanda zai sa ku ji koshi na dogon lokaci. 
• Yana taimakawa wajen cire kitse daga jiki ta hanyar ɗaure da cire su daga tsarin. 
• Tun da hanji ba sa shan kitsen da ake samu daga abinci, wannan 'ya'yan itacen yana da matukar tasiri wajen rage kiba.

Menene fa'idodin pear ga fata?

Amfanin 'ya'yan itacen akan fata da gashi gabaɗaya pear man feturya zo daga. 

• Ya ƙunshi bitamin E da K da adadi mai kyau na fatty acid wanda ke laushi da kuma ciyar da fata. Tare da wannan abun ciki, yana hana samuwar wrinkles da layi mai kyau.
• Cizon kwari, zazzagewa, psoriasis da kumburi da hangula daga kumburi fata yanayi kamar dermatitis, pear man feturragewa tare da amfani da
• Wannan man yana ciyar da fata kuma yana kawar da dull. Yana kare fata daga UV radiation.
• pear man fetur yana warkar da raunuka da aka yanke, tabo da sauran lahani tare da amfani akai-akai.
• pear man fetur, duhu da'ira da kuma karkashin ido da'ira haskakawa. 

Menene fa'idodin pear ga gashi?

• pear man fetur, Vitamin E abun ciki Yana ciyar da gashi da gashin kai.
• Yana dawo da haske na halitta gashi.
• Yana rage asarar gashi.

Yadda ake cin pear prickly?

Cin 'ya'yan itacen 'ya'yan itacen pear bare fata. Ku ci naman da ke cikinsa. Kula da ƙaya lokacin sarrafa 'ya'yan itace da tsaba lokacin cin abinci. 

pear mai tsiniAna cinye shi azaman ruwan 'ya'yan itace ta hanyar matse ruwan fulawa. Ana yin jam 'ya'yan itace da jelly.

Menene illar pear prickly?

• ciwon ciki, zawo, kumburin ciki da ciwon kai sune illolin da aka fi sani da su.
• Saboda dukiyar diuretic, yana iya tsoma baki tare da ikon jiki na sha wasu magunguna.
• Mata masu ciki ko masu shayarwa kada suyi komai domin hakan na iya kawo cikas ga ci gaban tayin ko yaro. farashi mai daraja kada ku ci abinci.