Fiye da kashi 85% na mata masu haila premenstrual ciwo rayuwa. PMS ko premenstrual ciwoyawancin mata a ciki Alamun PMSYana amfani da magungunan kashe radadi don kawar da shi.
Duk da haka, akwai jiyya na halitta don wannan yanayin kuma. nema "menene lokacin pms", "menene alamun pms", "yadda ake bi da ciwon premenstrual", "menene jiyya na dabi'a don lokacin premenstrual" amsoshin tambayoyinku…
Menene Lokacin PMS a cikin Mata?
premenstrual ciwowani yanayi ne da ke tattare da fara al'adar mace. Lafiyar mace ta jiki, motsin zuciyarta, har ma da halayenta na iya canjawa a wasu ranaku na al'adarta, wato kafin bayyanar al'adarta. Wadannan canje-canje a hade ciwon premenstrual (PMS) suna.
Alamomin ciwon premenstrual Yawancin lokaci yana faruwa kwanaki 5 zuwa 11 kafin haila kuma yawanci yana raguwa lokacin da haila ta fara.
Wani nau'i mai tsanani da nakasa na ciwon premenstrual wanda aka sani yana shafar 3-8% na mata masu haila. premenstrual dysphoric cuta ake kira.
premenstrual ciwoKodayake har yanzu ba a tantance ainihin dalilin ba, yawancin masu bincike sun yi imanin cewa yana da alaƙa da canje-canje a cikin hormone na jima'i da kuma matakan serotonin a farkon lokacin haila.
Dalilai da Abubuwan Hatsari na Ciwon Premenstrual Syndrome
Kafin farkon lokacin haila, matakan hormones na mata, estrogen da progesterone a jiki suna tashi. Haɓakawa a cikin waɗannan hormones na iya haifar da sauye-sauyen yanayi, rashin jin daɗi da kuma damuwa na iya haifar da bayyanar cututtuka.
Serotonin wani sinadari ne (neurotransmitter) da ake samu a cikin kwakwalwa da hanji wanda zai iya shafar yanayi, motsin rai, da tunani. Faduwar matakan wannan sinadari kuma na iya haifar da sauye-sauyen yanayi.
premenstrual ciwoan yi imani da cewa gari yana faruwa ne saboda canje-canjen matakan waɗannan hormones na jima'i da sinadarai.
PMS ciwo Sauran abubuwan da zasu iya ƙara haɗarin haɓakawa sun haɗa da:
– A cikin iyali premenstrual ciwo tarihi
– Tarihin iyali na ciki
– Cin zarafin abu
- Rashin hankali ko cin zarafi ko rauni (kamar tashin hankalin gida)
Har ila yau, ciwon premenstrual yana da alaƙa da wasu yanayi kamar:
- dysmenorrhea
- schizophrenia
– Rashin damuwa
– Babban rashin damuwa
PMS Wannan ba yana nufin cewa duk mai rai zai ci gaba da waɗannan yanayi ba. Mata masu wannan yanayin na iya shan wahala daga yanayi daban-daban fiye da PMS.
premenstrual ciwoAlamun da ke tattare da shi na iya zama mai laushi zuwa matsakaici. Hakanan, tsananin alamun bayyanar cututtuka sun bambanta daga mutum zuwa mutum.
premenstrual ciwo Wasu daga cikin alamun bayyanar cututtuka na yau da kullum da ke faruwa saboda
– Juyin yanayi wanda ke haifar da bacin rai ko fushi
– Canje-canje a ci
– Janyewar jama’a
– Canje-canje a cikin sha'awar mutum
– Rage maida hankali
- Rashin barci ko wahalar barci
Ta yaya ake gano PMS?
na mutum premenstrual ciwo Babu takamaiman gwaji don gano ko Likitan yana tantance alamomi da alamomin da ke faruwa kafin haila kamar yadda mutumin ya faɗa.
premenstrual ciwosau da yawa ana iya sarrafa su ta dabi'a, musamman idan alamun suna da sauƙi zuwa matsakaici. Magungunan dabi'a da za a yi amfani da su a wannan lokacin zasu yi tasiri wajen rage alamun.
Maganin Ganye na Premenstrual Syndrome
Black Cohosh
kayan
1 teaspoon na black cohosh tushen
Kofin ruwa na 1
Yaya ake yi?
– Sai a zuba cohosh cohosh guda daya a cikin gilashin ruwa. Tafasa a cikin wani saucepan.
– Cook na kimanin minti 5 da iri.
– Za a iya zuba zuma a shayin domin kara dadin dandano.
– A sha baƙar shayin cohosh aƙalla sau biyu a rana.
Black cohosh, tare da analgesic Properties premenstrual ciwoAna amfani da shi azaman wakili mai rage zafi don rage jin zafi da ciwon da ke hade da Hakanan phytoestrogen ne wanda zai iya taimakawa daidaita isrogen a cikin jiki.
Ginkgo Biloba
kayan
Busashen ganyen ginkgo biloba cokali 1
Kofin ruwa na 1
Yaya ake yi?
– A samu busasshen ganyen ginkgo biloba cokali guda a cikin ruwan zafi.
– A bar na tsawon minti 5 zuwa 10 da iri. Sha shayi mai zafi.
– Sha shayin ginkgo biloba kofi 1-2 a rana.
Ginkgo biloba, premenstrual ciwo Shi ne cikakken bayani ga a cikin Jarida na Madadin Magani da Ƙari A cewar labarin da aka buga, ginkgo biloba premenstrual ciwoAn samo shi don rage tsananin bayyanar cututtuka na jiki da na tunanin mutum da ke hade da su
bitamin
bitamin B6, D da E; premenstrual ciwoYana taimakawa wajen kawar da alamun gari. Gaba ɗaya sakamakon waɗannan bitamin kamar damuwa, taushin nono Alamun PMSAn tabbatar da cewa yana da tasiri a cikin maganin
Saboda haka, kifi, kaji, qwai, kayan waken soya, namomin kaza, kayan kiwo, goro da kore kayan lambu Kuna iya samun waɗannan bitamin ta hanyar cin abinci irin su
Vitamin B6 Yana da diuretic na halitta kuma yana taimakawa rage riƙe ruwa da ke taruwa a cikin mako kafin haila. Vitamin DTo, kada ku ɗauki fiye da 2000 IU kowace rana kuma ku sha tare da magnesium. Vitamin E Yana iya zama taimako musamman ga ciwon ƙirji kafin haila.
ma'adanai
magnesium, PMSYana magance alamun bayyanar cututtuka da yawa A cikin binciken daya, mata 192 PMS An ba da 400 MG na magnesium kowace rana don Binciken ya gano cewa 95% na mata sun sami ƙarancin ciwon kirji kuma sun sami ƙarancin nauyi, 89% sun sami ƙarancin damuwa, kuma 43% sun sami ƙarancin ciwon kai.
Man Lavender
kayan
6 saukad da na lavender man
Man kwakwa cokali 1 ko wani mai dako
Yaya ake yi?
– A zuba man lavender digo shida a cikin karamin cokali na kwakwa ko sauran man dakon mai.
Lavender mai, ba shakka premenstrual ciwo Shi ne mafi kyawun man da za a bi da shi. Abubuwan analgesic da anti-mai kumburi na man lavender suna taimakawa rage zafi da raɗaɗi, yayin da sauran ayyukanta ke kawar da alamun damuwa da damuwa.
Man fetur na Ylang
kayan
6 saukad da na man ylang-ylang
Cokali 1 na kwakwa ko duk wani mai dakon kaya
Yaya ake yi?
– A zuba man ylang ylang digo shida a cikin karamin cokali daya na kowane man dakon mai.
– Ki gauraya sosai sannan ki shafa a kasan cikinki, bayan kunnuwanki da kuma kan haikalinki.
– Tausa a hankali na minti daya ka bar shi.
- Kuna iya yin haka sau 2 zuwa 3 a rana.
Man ylang ylang yana da kaddarorin kwantar da hankali wanda ke ba da shakatawa da haɓaka bacci. Mai kuma premenstrual ciwoYana da kaddarorin anti-mai kumburi wanda ke rage alamun zafi da ke faruwa tare da la
Ginger
kayan
Ginger
Kofin ruwa na 1
Yaya ake yi?
– Ƙara ginger a gilashin ruwan zafi.
– Bar tsawon minti 10 da iri. ga shayi.
– Sha wannan hadin sau biyu a rana don ganin sakamako.
GingerAn tabbatar da cewa yana taimakawa wajen magance cututtuka kamar tashin zuciya, amai, da ciwon motsi. premenstrual ciwoHar ila yau yana taimakawa wajen rage bayyanar cututtuka na jiki da na dabi'a da ke faruwa da su
Koren shayi
kayan
½ teaspoon na koren shayi
1 kofin ruwan zafi
Yaya ake yi?
– A zuba rabin cokali na koren shayi a cikin gilashin ruwan zafi.
– A bar na tsawon minti 5 zuwa 10 da iri.
Ga koren shayi.
- Kuna iya yin haka sau biyu a rana.
Koren shayiBa wai kawai yana hana ku daga bushewa a cikin yini ba, yana hana riƙe ruwa saboda tasirin diuretic.
Anxiolytic da anti-mai kumburi sakamako, PMS Zai iya taimakawa rage ƙwayar tsoka, zafi, fashewar kuraje, da damuwa da ke hade da su
Ruwan 'ya'yan itace
Alamun PMS A sha karamin adadin ruwan 'ya'yan itacen tsami idan ya faru.
premenstrual ciwoYayin da ya kamata ku guje wa abinci mai gishiri lokacin fuskantar alamun riƙewar ruwa wanda gari ya haifar, ruwan 'ya'yan itacen wani abu ne mai ban sha'awa.
Ana tsammanin yawan abin da ke cikin electrolyte na ruwan 'ya'yan itace mai tsami yana da kyau don kawar da ciwon tsoka wanda yakan faru kafin ko bayan haila.
Omega 3 fatty acid
Omega 3 fatty acid ku ci abinci mai gina jiki. Kuna iya amfani da tushen omega 3 na halitta kamar kifi mai mai, koren kayan lambu, goro da iri na flax ko ɗaukar kari.
premenstrual ciwoana iya magance ta ta hanyar ƙara omega 3 fatty acid a cikin matan da abin ya shafa. A cikin Jaridar Psychosomatic Obstetrics & Gynecology A cikin binciken da aka buga, omega 3 Alamun PMSAn nuna shi don rage damuwa kuma a lokaci guda inganta yanayin rayuwar mutumin da abin ya shafa.
Rasberi Leaf Tea
kayan
1 teaspoon rasberi ganye shayi
1 kofin ruwan zafi
Yaya ake yi?
– Sanya teaspoon na shayin rasberi a cikin gilashin ruwan zafi na tsawon mintuna 5.
- Kuna iya shan shayin ganyen rasberi sau biyu a rana.
rasberi ganye shayisu ne tushen wadataccen sinadirai kamar wasu flavonoids, tannins, magnesium, da calcium, wadanda a hade suke kama da ciwon ciki. bayyanar cututtuka na premenstrual syndromeYana taimakawa wajen ragewa Har ila yau yana taimakawa wajen daidaita hormones na hana alamun tashin zuciya, amai da gudawa.
Black barkono
kayan
1 tsunkule na barkono baƙi
1 teaspoon na aloe vera gel
Yaya ake yi?
– A haxa garin barkono baƙar fata guda ɗaya tare da cokali na Aloe gel.
– Sha ruwan cakuda.
- Kuna iya yin haka sau ɗaya a rana har sai alamun ku sun ragu.
Black barkonoYa ƙunshi wani fili phenolic mai aiki da ake kira piperine, wanda ke da anti-inflammatory da analgesic Properties. Waɗannan siffofi premenstrual ciwoYana taimakawa rage zafi da kumburi hade da
Sesame tsaba
Ki gasa tsaban sesame cokali biyu sai ki ƙara su a cikin salads ɗin da kuka fi so ko santsi.Kuna iya cinye waɗannan tsaba sau 1-2 a rana har sai alamun ku sun inganta.
sesame tsaba, Gabaɗaya premenstrual ciwoYana da kyau don rage kumburi da ƙwayar tsoka da ke faruwa tare da LA. Wannan ya faru ne saboda ƙarfin ayyukansu na hana kumburi.
Ciwon Haihuwa da Gina Jiki
Me za a ci?
- Abincin da ke da bitamin B kamar su wake, legumes, turkey, kaza, da kifi.
- Abincin da ke hana kumburin ciki yana da wadata a cikin omega 3 fatty acid, kamar kifi mai mai, goro, tsaba, da wake.
– Abincin da ke da sinadarin Calcium kamar madara, tsaban sunflower, kabeji, alayyahu, da waken soya.
- Abincin da ya ƙunshi magnesium kamar 100% koko, goro, tsaba, kabeji, alayyafo.
- Abincin diuretic mai yawan ruwa, irin su cucumbers, albasa, kankana, cucumbers da tumatir.
Abin da Ba A Ci ba
- Abincin da ke da sinadarin sodium mai yawa, kamar abinci masu dacewa da abincin gwangwani
– Abinci masu yawan sukari irin su kek, cakulan da kayan zaki na wucin gadi.
- Soyayyen abinci
- Barasa
- maganin kafeyin
Yadda ake Hana Ciwon PMS?
– motsa jiki na yau da kullun
– isasshen barci
- Yoga don kawar da damuwa da damuwa
– Zurfafa numfashi da motsa jiki na tunani
– daina shan taba
premenstrual ciwozai iya shafar rayuwar mace fiye da yadda kuke zato. Don haka, ƙarin kulawa da fahimta za su sa abubuwa su yi kyau a gare shi da waɗanda ke kewaye da shi.
Da wannan, Alamun PMS Idan ya ci gaba ko ya tsananta a kan lokaci, yana da kyau a nemi kulawar likita.
