Pectinfiber ne na musamman da ake samu a cikin 'ya'yan itatuwa da kayan marmari. Fiber ce mai narkewa da aka sani da polysaccharide, wanda shine dogon sarkar sukari mara narkewa. Lokacin da yanayin ruwansa ya zafi, yana faɗaɗa kuma ya zama gel, yana mai da shi babban wakili mai kauri don jams da jellies.
Saboda gels, yana da wasu amfani ga tsarin narkewa. Mafi pectin samfurinAn yi shi daga apple ko citrus peels, waɗanda suke da wadataccen tushen wannan fiber.
Menene darajar abinci mai gina jiki na pectin?
Ya ƙunshi kusan babu adadin kuzari ko abubuwan gina jiki. Yana da maɓalli mai mahimmanci a cikin jams da jellies kuma ana amfani dashi azaman kari na fiber mai narkewa. 29 gram abun ciki na gina jiki na ruwa pectin shine kamar haka:
Calories: 3
Protein: gram 0
Fat: 0 grams
Carbohydrates: 1 grams
Fiber: 1 grams
Powdered suna da irin wannan abun ciki na gina jiki. Ruwansa ko foda ba ya ƙunshi adadi mai yawa na bitamin ko ma'adanai, kuma duk carbohydrates da adadin kuzari suna fitowa daga fiber.
Yaya ake amfani da Pectin?
Ana amfani da shi da farko azaman mai kauri wajen samar da abinci da dafa abinci a gida.
Ana ƙara shi zuwa kasuwancin da aka yi da kuma na gida, jellies da marmalades. Hakazalika, ana iya ƙara shi zuwa madara mai ɗanɗano da yoghurt mai sha a matsayin mai daidaitawa.
PectinHakanan ana amfani dashi azaman kari na fiber mai narkewa, galibi ana siyarwa a cikin sigar capsule. Fiber mai narkewa zai iya taimakawa wajen rage maƙarƙashiya, ƙananan cholesterol da matakan triglyceride, inganta sukarin jini, da kula da nauyin lafiya.
Menene fa'idodin pectin?
Shan pectin a cikin nau'in kariyana da fa'idodin kiwon lafiya iri-iri.
Yana inganta sukarin jini da matakan mai
Wasu bincike a cikin mice sun nuna cewa irin wannan nau'in fiber Ya lura cewa yana rage matakan sukari na jini kuma yana inganta aikin insulin na hormone, wanda zai iya taimakawa wajen sarrafa nau'in ciwon sukari na 2. Koyaya, binciken a cikin ɗan adam bai lura da tasirin tasiri iri ɗaya akan sarrafa sukarin jini ba.
Yana rage haɗarin ciwon daji na hanji
A cikin binciken tube gwajin pectinkashe kwayoyin cutar kansar hanji. Bugu da ƙari, wannan fiber yana taimakawa wajen rage kumburi da lalacewar salula wanda ke haifar da samuwar kwayar cutar kansar hanji, ta yadda zai rage hadarin ciwon daji na hanji.
Binciken da aka yi da bututun gwaji ya kuma nuna cewa yana kashe wasu kwayoyin cutar daji, wadanda suka hada da nono, hanta, ciki, da kuma ciwon huhu.
Taimakawa rage nauyi
A cikin nazarin ɗan adam, ƙara yawan shan fiber yana da alaƙa da rage haɗarin kiba da kiba. Wannan shi ne saboda fiber yana kiyaye ku cikakke kuma abinci mai yawan fiber yana da ƙarancin adadin kuzari fiye da abinci mai ƙarancin fiber.
Bugu da ƙari, nazarin dabbobi kariya nuna cewa berayen da ke da kiba na kara rage kiba da kona mai.
Taimakawa matsalolin gastrointestinal
Yana taimakawa narkewa ta hanyoyi da yawa, saboda fiber ce mai narkewa tare da kayan gelling na musamman.
Fiber mai narkewa yana juya zuwa gel a cikin sashin narkewar abinci a gaban ruwa. Saboda haka, yana sassauta stool kuma yana hanzarta jigilar lokacin sharar gida ta hanyar narkewar abinci, don haka yana rage maƙarƙashiya.
Bugu da ƙari, saboda fiber ne mai narkewa, yana da a prebioticTushen abinci ne ga ƙwayoyin cuta masu lafiya da ke zaune a cikin hanji. Yana haifar da shingen kariya a kusa da rufin hanji don hana ƙwayoyin cuta masu cutarwa shiga jiki.
Shin pectin yana cutarwa?
PectinYana da 'yan illa. Ganin cewa yana iya shafar narkewar abinci, yana iya haifar da iskar gas ko kumburin wasu mutane.
Har ila yau, ya kamata ku guje wa shi idan kuna da ciwon abinci. Yawancin samfuran kasuwanci da kari elma ko sanya daga citrus peels.
Yadda ake shan Pectin
Hanya mafi aminci don cinye wannan fiber shine kamar apples. abinci mai arziki a pectinni abinci ne. Kusan dukkan 'ya'yan itatuwa da kayan marmari sun ƙunshi wasu, don haka ana iya ƙara yawan cin su ta hanyar cin abinci iri-iri.
Ko da yake jam da jellyko da yake za ka iya samun su pectin ba shi da lafiya sosai. Waɗannan samfuran sun ƙunshi ƙaramin adadin fiber, suna da yawan sukari da adadin kuzari. Don haka sai a ci abinci da kyau.
PectinHakanan zaka iya siyan shi a cikin kari kamar capsules. Wadannan kari yawanci ana yin su ne daga bawon apple ko citrus.
Menene Apple Pectin? Fa'idodi da Amfani
wani nau'in fiber a cikin ganuwar tantanin halitta pectinyana taimaka wa tsire-tsire su sami tsarin su. apple pectinAna fitar da ita daga apples, daya daga cikin mafi kyawun tushen fiber. Kusan 15-20% na ɓangaren litattafan almara na wannan 'ya'yan itace ya ƙunshi pectin.
Ana kuma samunsa a cikin bawon citrus, quince, cherries, plums da sauran 'ya'yan itatuwa da kayan marmari. apple pectinYana da fa'idodin kiwon lafiya da yawa, kamar rage cholesterol da sarrafa sukari na jini.
Probiotics sune ƙwayoyin cuta masu lafiya a cikin hanji waɗanda ke rushe wasu abinci, suna kashe ƙwayoyin cuta masu haɗari, da ƙirƙirar bitamin. Prebiotics suna taimakawa wajen ciyar da waɗannan ƙwayoyin cuta masu kyau.
Kamar yadda yake motsa haɓaka da ayyukan ƙwayoyin cuta masu amfani apple pectin Hakanan prebiotic ne. Haka kuma, Clostridium ve Bacteroides Yana taimakawa hana haɓakar ƙwayoyin cuta masu cutarwa a cikin tsarin narkewa kamar
Apple pectin yana taimakawa rage nauyi
apple pectin, Yana taimakawa wajen rasa nauyi ta hanyar jinkirta zubar da ciki. Hannun narkewa yana sa ku ji koshi na tsawon lokaci. Wannan yana taimakawa wajen rage kiba ta hanyar rage cin abinci.
Yana sarrafa sukarin jini
Pectin Fiber mai narkewa yana rage matakan sukari na jini. A cikin ƙaramin binciken makonni 4, mutane 2 masu ciwon sukari na 12 sun sami gram 20 kowace rana. apple pectin dauke shi kuma ya sami ci gaba a cikin martanin sukari na jini.
Yana da amfani ga lafiyar zuciya
apple pectinYana kare lafiyar zuciya ta hanyar rage cholesterol da matakan hawan jini. Wannan abu yana ɗaure ga bile acid a cikin ƙananan hanji, wanda ke taimakawa wajen inganta matakan cholesterol.
Binciken binciken 2.990 tare da manya 67 sun ƙaddara cewa pectin ya rage LDL (mara kyau) cholesterol ba tare da rinjayar HDL (mai kyau) cholesterol ba. Gabaɗaya, pectin yana rage jimlar cholesterol da 5-16%.
Wannan yana da mahimmanci kamar yadda babban duka kuma matakan LDL (mummunan) cholesterol sune haɗarin cututtukan zuciya.
Haka kuma, apple pectin, yana shafar hawan jini, wani abu mai haɗari ga cututtukan zuciya.
Yana kawar da gudawa da maƙarƙashiya
Ciwon ciki ve zawo koke-koke ne na kowa. Kusan kashi 14% na mutane a duk duniya suna fama da maƙarƙashiya.
apple pectin Yana kawar da gudawa da maƙarƙashiya. A matsayin fiber mai samar da gel, pectin yana ɗaukar ruwa cikin sauƙi kuma yana daidaita stool.
Yana ƙara shaƙar ƙarfe
apple pectinda baƙin ƙarfe sha Akwai wasu bincike da ke nuna cewa zai iya inganta
Iron shine ma'adinai mai mahimmanci wanda ke ɗaukar oxygen a cikin jiki kuma yana yin jajayen ƙwayoyin jini. Wannan yana da mahimmanci musamman ga mutanen da ke fama da anemia sakamakon ƙarancin ƙarfe.
Yana inganta reflux acid
Lokacin da acid na ciki ya tsere zuwa cikin esophagus, zai iya haifar da ƙwannafi ko cututtukan gastroesophageal reflux (GERD). Pectin acid reflux yana inganta bayyanar cututtuka.
Yana da amfani ga gashi
Asarar gashi Yana shafar miliyoyin mutane kuma yana da wuyar magani. apple pectin yana ƙarfafa gashi. Har ma ana ƙara shi zuwa kayan kwalliya kamar shamfu don alkawarin cika gashi.
Yana da tasirin anticancer
Abincin abinci mai gina jiki yana taka rawa wajen haɓakar ciwon daji da ci gaba, kuma ƙara yawan amfani da 'ya'yan itace da kayan lambu na iya rage haɗarin.
gwajin tube karatun, pectinYana nuna cewa yana iya yaƙar prostate da ƙwayoyin kansar hanji. Nazarin bera, citrus pectinAn nuna yana rage yaduwar cutar sankara ta prostate.
A ina ake amfani da pectin apple?
Pectin wani sinadari ne da ake amfani da shi wajen cika jam da kek domin yana taimakawa wajen kauri da daidaita abinci. apple pectin Akwai kuma a matsayin kari. A dabi'a, ana iya cinye shi ta hanyar cin apples.
A sakamakon haka;
PectinYana da fiber mai narkewa tare da kaddarorin gelling mai ƙarfi. Ana amfani da shi mafi yawa don kauri da kuma daidaita jams da jellies.
Ko da yake yana da fa'idodi masu yawa na kiwon lafiya, ana buƙatar ƙarin bincike a cikin mutane don ƙarin fahimtar yadda yake shafar lafiya.
Cin 'ya'yan itatuwa da kayan marmari iri-iri hanya ce mai kyau don ƙara yawan cin wannan fiber.
apple pectin ise Wani nau'i ne na fiber mai narkewa tare da fa'idodin kiwon lafiya iri-iri. Yana da amfani ga cholesterol, hawan jini, lafiyar hanji. Ana ƙara shi zuwa abinci irin su jam da jelly.
