Ba kamar wasu alerji na abinci ba, rashin haƙuri na abinciba barazana ga rayuwa ba. Duk da haka, yana iya zama mai matukar damuwa ga waɗanda abin ya shafa.
rashin haƙuri na abinci Yana da yawa kuma yana ƙaruwa. 20% na yawan mutanen duniya rashin haƙuri da abinci ana iya kimantawa.
rashin haƙuri na abinciYana iya zama da wahala a gano cutar saboda yawan bayyanar cututtuka. Mafi na kowa a cikin rashin haƙuri na abinci, alamun da ke faruwa da kuma abincin da mutanen da ke da wannan rashin haƙuri ya kamata su guje wa za a bayyana su.
Menene Rashin Haƙurin Abinci?
Kalmar "haɓakar abinci" tana nufin duka rashin lafiyar abinci da rashin haƙuri na abinciya nuna. A rashin haƙuri da abinciba iri ɗaya bane da rashin lafiyar abinci, amma wasu alamomin na iya zama iri ɗaya.
A gaskiya, abinci allergies ve rashin haƙuri na abinciZai iya zama da wahala a rarrabe tsakanin su biyun, a irin wannan yanayin yana da kyau a tuntuɓi likita.
wani rashin haƙuri da abinci Lokacin da ya faru, alamun bayyanar yawanci suna farawa a cikin 'yan sa'o'i kadan bayan cin abinci mai mahimmanci.
Koyaya, alamun ba za su iya bayyana har zuwa sa'o'i 48 ba kuma suna iya dawwama na sa'o'i ko ma kwanaki, suna sa abincin da ke da laifi musamman wahalar ganowa.
Menene ƙari, ga waɗanda ke cinye abinci mai mahimmanci akai-akai, yana iya zama da wahala a danganta alamun cutar da wani abinci.
rashin haƙuri na abinciKodayake alamun sun bambanta, galibi suna shafar tsarin narkewa, fata da tsarin numfashi. kowane rashin haƙuri da abinci Alamomin da aka fuskanta sune:
- Zawo
– kumburin ciki
– Hives
- Ciwon kai
- Tashin zuciya
- gajiya
- Ciwon ciki
- hanci mai gudu
rashin haƙuri na abinciDon magance cutar, ana guje wa abincin da ke damuwa kuma ana amfani da abinci na musamman na kawar da shi. kawar da abinciCire abincin da ke da alaƙa da rashin haƙuri na ɗan lokaci har sai alamun sun ragu. Abincin da aka cire daga abincin an sake dawo da shi, daya bayan daya, yayin da ake kula da alamun.
Irin wannan abincin yana taimaka wa mutane su gano abincin da ke haifar da bayyanar cututtuka.
Mafi yawan Rashin Haƙurin Abinci
Rashin Haƙuri na Lactose
Lactose shine sukari da ake samu a cikin madara da kayan kiwo. An rushe shi a cikin jiki ta hanyar wani enzyme mai suna lactose, wanda ya zama dole don narkewa mai kyau da kuma sha na lactose.
rashin haƙuri na lactoseyana haifar da ƙarancin lactose enzymes, wanda ke haifar da rashin iya narkewar lactose kuma yana haifar da alamun narkewa. Alamomin rashin haƙurin lactose sun haɗa da:
- Ciwon ciki
– kumburin ciki
- Zawo
- Gaz
- Tashin zuciya
Rashin haƙurin lactose yana da yawa. A gaskiya ma, an kiyasta cewa kashi 65 cikin XNUMX na mutanen duniya suna da wahalar narkewar lactose.
Za a iya gano rashin haƙurin lactose ta hanyoyi da yawa, gami da gwajin haƙuri na lactose, gwajin numfashi na lactose, ko gwajin PH.
Idan kuna tunanin za ku iya samun rashin haƙƙin lactose, ku guje wa kayayyakin kiwo masu ɗauke da lactose, kamar madara da ice cream.
Kefir, tsofaffin cuku, da kayan fermented sun ƙunshi ƙarancin lactose fiye da sauran kayan kiwo, yana mai da su ƙasa da damuwa ga waɗanda ke da rashin haƙƙin lactose.
Rashin Hakuri na Gluten
Gluten shine babban sunan sunadaran da ake samu a alkama, sha'ir da hatsin rai. Yawancin yanayi suna hade da alkama, ciki har da cutar celiac, rashin lafiyar celiac, da rashin lafiyar alkama.
cutar celiac ya haɗa da amsawar rigakafi, don haka an rarraba shi azaman cututtukan autoimmune. Lokacin da mutanen da ke fama da cutar celiac suna fuskantar alkama, tsarin rigakafi ya kai hari ga ƙananan hanji kuma zai iya haifar da mummunar lalacewa ga tsarin narkewa.
Cutar cututtuka na alkama sau da yawa suna rikicewa tare da cutar celiac saboda irin wannan bayyanar cututtuka. Ciwon Celiac yana haifar da mummunar amsawar rigakafi ta musamman ga alkama, yayin da ciwon alkama ke haifar da antibody wanda ke haifar da rashin lafiyar sunadarai a cikin alkama.
Duk da haka, mutane da yawa suna fuskantar bayyanar cututtuka ko da bayan gwajin rashin lafiyar cutar celiac ko alkama.
Non-celiac gluten hankali rashin haƙuri ga alkamaAn san shi a matsayin nau'i mai laushi na cutar kuma an kiyasta zai shafi 0.5 zuwa 13% na yawan jama'a. Alamomin rashin lafiyar celiac gluten suna kama da na cutar celiac kuma sun haɗa da:
– kumburin ciki
- Ciwon ciki
– Zawo ko maƙarƙashiya
- Ciwon kai
- gajiya
- ciwon haɗin gwiwa
– Kurjin fata
– Bacin rai ko damuwa
– Anemia
Cutar Celiac da rashin lafiyar celiac gluten ana sarrafa su tare da abinci marar yisti. Wajibi ne a ci abinci wanda ba shi da samfuran da ke ɗauke da gluten:
- Gurasa
- taliya
– hatsi
- Giya
– Kayan gasa
- Cracker
- miya, musamman soya miya
Waɗannan abinci ne don guje wa.
Rashin Hakuri na Kafeyin
maganin kafeyinWani sinadari ne mai ɗaci da ake samu a cikin abubuwan sha iri-iri, kamar kofi, soda, shayi, da abubuwan sha masu ƙarfi. Yana da kara kuzari, ma'ana yana rage gajiya kuma yana ƙara faɗakarwa idan aka sha.
Yana yin haka ta hanyar toshe masu karɓa don adenosine, wani neurotransmitter wanda ke daidaita yanayin tashin bacci kuma yana haifar da bacci. Yawancin manya suna iya cinyewa har zuwa 400 MG na maganin kafeyin lafiya a rana ba tare da fuskantar wani tasiri ba. Wannan shine game da adadin maganin kafeyin a cikin kofuna hudu na kofi.
Duk da haka, wasu mutane sun fi kulawa da maganin kafeyin kuma suna fuskantar halayen koda bayan cinye ƙananan kuɗi. An danganta wannan rashin hankali ga maganin kafeyin ga kwayoyin halitta, da kuma ikonsa na metabolize da ɓoye maganin kafeyin.
Rashin hankali na maganin kafeyin ya bambanta da ciwon maganin kafeyin, wanda ya shafi tsarin rigakafi. Mutanen da ke da hawan jini na maganin kafeyin na iya fuskantar alamun alamun bayan shan ƙaramin maganin kafeyin:
– Saurin bugun zuciya
- Damuwa
– Haushi
– rashin barci
– rashin natsuwa
Mutanen da ke da sha'awar maganin kafeyin yakamata su rage cin su ta hanyar guje wa abinci da abubuwan sha masu ɗauke da maganin kafeyin, gami da kofi, soda, abubuwan sha masu ƙarfi, shayi da cakulan.
Rashin Haƙuri na Salicylate
Salicylates sune sunadarai na halitta da tsire-tsire ke samarwa a matsayin kariya daga matsalolin muhalli kamar kwari da cututtuka.
Salicylates suna da anti-mai kumburi Properties. A gaskiya ma, an nuna cewa abinci mai arziki a cikin waɗannan mahadi yana da kariya daga wasu cututtuka, kamar ciwon daji na launin fata.
Wadannan sinadarai na halitta; Ana samunsa a cikin nau'ikan abinci iri-iri kamar 'ya'yan itatuwa, kayan marmari, shayi, kofi, kayan yaji, goro da zuma. Bugu da ƙari, kasancewa ɓangaren halitta na abinci da yawa, ana amfani da salicylates sau da yawa azaman kayan abinci na abinci kuma ana iya samuwa a cikin magunguna.
Yayin da yawan adadin salicylates na iya haifar da matsalolin kiwon lafiya, yawancin mutane ba su da matsala wajen cin abinci na yau da kullum na salicylates.
Duk da haka, wasu mutane suna da matukar damuwa ga waɗannan mahadi kuma halayen suna tasowa lokacin da suke cinye ko da ƙananan yawa.
Duk da yake ba shi yiwuwa a cire gaba daya salicylates daga abinci, wadanda ke da rashin haƙƙin salicylate ya kamata su guje wa salicylates irin su kayan yaji, kofi, raisins, da lemu, da kayan shafawa da magungunan da ke dauke da salicylates.
Rashin Haƙuri na Histamine
Kwayoyin cuta ne ke samar da Amines a lokacin ajiyar abinci da haifuwa kuma ana samun su a cikin abinci iri-iri. Ko da yake akwai nau'ikan amines da yawa, galibi ana danganta histamine da rashin haƙuri da ke da alaƙa da abinci.
Histamine wani sinadari ne a cikin jiki wanda ke taka rawa a tsarin garkuwar jiki, narkewar abinci da tsarin juyayi.
Yana taimakawa kare jiki daga kamuwa da cuta ta hanyar haifar da amsawar gaggawa ga allergens. Yana haifar da atishawa, ƙaiƙayi, da shayar da idanuwa don yiwuwar korar maharan masu cutarwa.
A cikin mutanen da ba su da hankali, histamine yana cikin sauƙi metabolized kuma yana fitar da shi. Duk da haka, wasu mutane ba sa iya rushe histamine yadda ya kamata, yana haifar da haɓakawa a cikin jiki.
Mafi yawan abin da ke haifar da rashin haƙuri na histamine shine rashin aikin enzymes da ke da alhakin rushewar histamine - diamine oxidase da N-methyltransferase. Alamun rashin haƙuri na histamine sun haɗa da:
– Fushin fata
- Ciwon kai
– Itching
- Damuwa
– Ciwon ciki
- Zawo
– ƙananan hawan jini
Mutanen da ba za su iya jure wa histamine ba ya kamata su guje wa waɗannan abinci:
- Abincin abinci
– Magance nama
– Busassun 'ya'yan itatuwa
- Citrus
- avocado
– Tsofaffi cuku
– Kifi mai kyafaffen
- vinegar
– Abin sha kamar ayran
– Ruhohi masu haki kamar giya da giya
Rashin Haƙuri na FODMAP
FODMAPs gajere ne don oligo-, di-, mono-saccharides da polyols masu haifuwa. Waɗannan ƙungiyoyin carbohydrates ne na gajeriyar sarkar da ke iya haifar da tashin hankali a cikin abinci da yawa.
FODMAPSuna shiga cikin ƙananan hanji sosai kuma suna tafiya zuwa babban hanji inda ake amfani da su azaman makamashin ƙwayoyin cuta na hanji. Kwayoyin cuta suna rushewa kuma suna "ƙusa" FODMAPs, waɗanda ke samar da iskar gas kuma suna haifar da kumburi da rashin jin daɗi.
Wadannan carbohydrates kuma suna da kaddarorin osmotic, ma'ana suna jawo ruwa zuwa cikin fili na narkewa, haifar da gudawa da rashin jin daɗi. Alamomin rashin haƙuri na FODMAP sune:
– kumburin ciki
- Zawo
- Gaz
- Ciwon ciki
– Ciwon ciki
Rashin haƙuri na FODMAP yana da yawa a cikin marasa lafiya da ciwon hanji mai ban tsoro. Tabbas, kashi 86 cikin XNUMX na mutanen da aka gano tare da ciwon hanji mai banƙyama sun sami raguwa a cikin alamun narkewa bayan cin abinci maras nauyi-FODMAP. Abinci masu wadatar FODMAP sun haɗa da:
- Apple
- Cuku mai laushi
- zuma
- Madara
- Artichoke
- Gurasa
- wake
- Lentil
- Giya
Rashin Haƙuri na Sulfite
Sulfites sune sinadarai da ake amfani da su da farko azaman masu kiyayewa a cikin abinci, abubuwan sha, da wasu magunguna. Hakanan ana iya samun shi ta dabi'a a cikin wasu abinci, kamar inabi da cuku masu tsufa.
Ana ƙara sulfites zuwa abinci kamar busassun 'ya'yan itace don jinkirta launin ruwan kasa da ruwan inabi don hana lalacewa daga tagulla.
Yawancin mutane na iya jure wa sulfites da ake samu a cikin abinci da abubuwan sha, amma wasu suna kula da waɗannan sinadarai.
Hankalin sulfite ya zama ruwan dare a cikin mutanen da ke fama da asma, amma mutanen da ba su da asma ba za su iya jure wa sulfites ba. Alamun gama gari na hankali na sulfite sun haɗa da:
– kumburin fata
– Ciwon hanci
- Hypotension
- Zawo
– Haushi
- Tari
Sulfites na iya haifar da ƙarancin numfashi a cikin marasa lafiya masu asthmatic sulfide kuma a lokuta masu tsanani na iya haifar da halayen haɗari.
Misalan abincin da ka iya ƙunshi sulfites sun haɗa da:
- Busassun 'ya'yan itace
- Giya
- apple cider vinegar
- kayan lambu gwangwani
- Abinci kamar pickles
- yaji
- Crisps
- Giya
- shayi
Rashin Haƙuri na Fructose
Fructose wani nau'in FODMAP ne, sukari mai sauƙi tare da kayan zaki kamar zuma, agave, da 'ya'yan itatuwa da kayan marmari irin su babban fructose masara syrup.
Amfani da fructose, musamman daga abin sha mai zaki, ya karu sosai a cikin rabin karni da suka gabata kuma ana danganta shi da karuwar kiba, cututtukan hanta da cututtukan zuciya.
Tare da haɓakar cututtukan da ke da alaƙa da fructose, malabsorption na fructose da rashin haƙuri sun karu. rashin haƙuri na fructose fructose baya shiga cikin jini yadda ya kamata.
Madadin haka, malabsorbent fructose yana haifar da tashin hankali na narkewar abinci inda aka haɗe ta da ƙwayoyin hanji kuma suna yawo a cikin hanji. Alamomin fructose malabsorption sun haɗa da:
- Gaz
- Zawo
- Tashin zuciya
- Ciwon ciki
– amai
– kumburin ciki
Mutanen da ke da rashin haƙuri na fructose sau da yawa suna kula da sauran FODMAPs kuma suna iya amfana daga rage cin abinci na FODMAP. Don kawar da alamun da ke da alaƙa da fructose malabsorption, ya kamata a guji waɗannan manyan abinci na fructose:
- soda
- zuma
- ruwan 'ya'yan itace apple da apple cider vinegar
- Agave nectar
- Abincin da ke dauke da babban syrup masarar fructose
– Wasu ‘ya’yan itatuwa irin su kankana, cherries da pears
– Wasu kayan lambu, kamar su sugar peas
Sauran Rashin Hakurin Abinci
da aka jera a sama rashin haƙuri na abinci sun fi kowa.
Koyaya, akwai wasu abinci da sinadarai waɗanda za a iya wayar da kan mutane zuwa:
aspartame
Aspartame shine kayan zaki na wucin gadi na yau da kullun da ake amfani dashi azaman madadin sukari. Ko da yake binciken yana cin karo da juna, wasu nazarin sun ba da rahoton sakamako masu illa irin su bakin ciki da rashin jin daɗi a cikin mutanen da ke da hankali.
kwai
Wasu mutane suna samun matsala wajen narkewar farin kwai amma ba sa rashin lafiyar kwai. Rashin haƙuri na ƙwai na iya haifar da alamu kamar gudawa da ciwon ciki.
MSG
Monosodium glutamate (MSG) ana amfani dashi azaman ƙari mai haɓaka dandano a cikin abinci. Ana buƙatar ƙarin bincike, amma wasu nazarin sun nuna cewa yawan adadin zai iya haifar da ciwon kai, amya, da ciwon kirji.
masu launin abinci
An ba da rahoton masu launin abinci irin su Red 40 da Yellow 5 suna haifar da halayen rashin hankali a wasu mutane. Alamomin sun hada da kumburin fata da cunkoson hanci.
Maya
Mutanen da ke kula da yisti gabaɗaya suna fuskantar ƙarancin bayyanar cututtuka fiye da waɗanda ke da rashin lafiyar yisti. Alamun yawanci suna iyakance ga sashin narkewar abinci.
masu ciwon sukari
masu ciwon sukari Yawancin lokaci ana amfani da shi azaman madadin sifili-kalori maimakon sukari. Suna iya haifar da manyan matsalolin narkewar abinci a wasu mutane, kamar kumburi da gudawa.
A sakamakon haka;
rashin haƙuri na abinci daban da rashin lafiyar abinci. Yawancin ba sa haifar da tsarin rigakafi kuma alamun su ba su da tsanani. Koyaya, yana iya yin illa ga lafiya kuma yakamata a ɗauka da gaske.
Mutane da yawa ba su da haƙuri ko rashin jin daɗi ga abinci da ƙari kamar kayan kiwo, caffeine, da alkama.
Idan kuna zargin kuna da rashin haƙuri ga takamaiman abinci ko kayan abinci, tuntuɓi likita game da gwaji da zaɓuɓɓukan magani.
rashin haƙuri da abinci yawanci ba su da tsanani fiye da rashin lafiyar abinci, amma suna iya yin mummunar tasiri ga ingancin rayuwarsu.
Don haka, don hana alamun da ba'a so da matsalolin lafiya, rashin haƙuri na abincidole ne ya sani.
