Mun san cewa akwai nau'ikan zucchini da yawa, amma ba ku ji ba kuma ba ku ci wannan ba. Kuna tambaya me yasa? Domin jinsi ne da aka fara gane shi a kasarmu. siffa pearsYana kama da a kuma, kamar yadda sunan ya nuna, yana da tsauri.
Kar a ce idan akwai kabewa mai kama da pear, yana yi. Suna kuma prickly kabewa (Makarantar Sechium), cucurbitaceae na iyalinsa cucurbitaceae iri-iri na iyali.
Asalin shuka a sassa daban-daban na tsakiyar Mexico da Latin Amurka, yanzu an fara girma a duk faɗin duniya. A kasar muruwan hoda, gwangwani ƙaya, shayote (chayote) Hakanan aka sani da.
Na tabbata prickly kabewa, aƙalla ɗan sha'awa. Idan bai ja shi zuwa yanzu ba, zai yi saboda abin da zan fada a gaba.
Domin wannan kabewa yana da ikon hana cututtuka saboda tasirin antioxidant. Wannan yana nufin yana da fa'idodi da yawa na kiwon lafiya. prickly kabewaBari mu fara ba da labarin abin da kuke mamaki akai.
Menene Chayote?
Shaode (Makarantar Sechium), wato kamar yadda muka sani prickly kabewa Cucurbitaceae ko kabewa wani nau'in zucchini wanda ke cikin dangin zucchini. Ga wadanda ba su sani ba, bari in tunatar da ku cewa ko da yake ana amfani da zucchini a matsayin kayan lambu a cikin dafa abinci, amma a zahiri 'ya'yan itace ne.
prickly kabewaYana girma duk shekara, tare da faɗuwar kololuwa a cikin fall.
Darajar abinci mai gina jiki na prickly zucchini
Babban fasalin wannan ciyawar ita ce abun ciki mai gina jiki, wanda ke ba da nau'ikan bitamin, ma'adanai, da fiber. A prickly kabewa (gram 203) ya ƙunshi sinadirai masu zuwa:
Calories: 39
Carbohydrates: 9 grams
Protein: gram 2
Fat: 0 grams
Fiber: gram 4 - 14% na Abubuwan Abincin yau da kullun (RDI)
Bayan yawan abubuwan gina jiki, gwangwani mai tsini Hakanan yana da ƙarancin mai, sodium da jimlar carbohydrates. Saboda haka, yana da lafiya sosai kuma abinci ne wanda ke taimakawa rage kiba.
Menene Fa'idodin Prickly Pumpkin?
Ƙarfin antioxidant abun ciki
Amfanin gourd mai tsini mafi yawansu saboda abun ciki na antioxidant. Antioxidantssu ne mahadi da aka samu a cikin nau'ikan abinci masu kariya daga lalacewar salula, rage kumburi da damuwa a cikin jiki.
Antioxidants da ake samu a cikin wannan kayan lambu;quercetin, myricetin, morin da kaempferol. Mafi mashahuri daga cikinsu shine myricetin. Nazarin ya nuna cewa myricetin yana da ikon hana ciwon daji da ciwon sukari.
A zahiri yana hana ƙwayoyin cuta
Antimicrobial yana nufin yana kashe ƙananan ƙwayoyin cuta ko kuma ya daina girma. gwangwanin ku Ganyensa, mai tushe da tsaba suna ba da fa'idodin germicidal akan nau'ikan ƙwayoyin cuta masu jure ƙwayoyin cuta kamar ƙwayoyin cuta na staphylococcus.
Yana da babban abun ciki na folate
Folate wani nau'i ne mai mahimmanci na bitamin B. Menene ya sa folate mai mahimmanci? Wannan bitamin B yana da mahimmanci don rarraba salula da kuma samuwar DNA a cikin jikin mutum. Idan akwai rashi folate, kuna rasa kuzari, aikin rigakafin ku ya lalace.
Har ila yau, Folate yana taimakawa wajen hana haifuwa da ake kira lahani na jijiyoyi kamar spina bifida, wani muhimmin sinadirai ga mata masu juna biyu don samun isa.
Bayan ya fadi wadannan gwangwani mai tsini Dole ne ku yi tsammani cewa shi ma muhimmin tushen folate ne kuma zai iya taimakawa girbi fa'idodin da aka lissafa a sama.
Amfanin lafiyar zuciya
Cin prickly zucchiniYana inganta haɗarin cututtukan zuciya da yawa, kamar hawan jini, hawan cholesterol, da ƙarancin jini.
Binciken dabbobi da gwajin tube ya nuna cewa mahadi da aka samu a cikin wannan kayan lambu na iya taimakawa wajen shakatawar magudanar jini, ta yadda za su inganta jini da kuma rage hawan jini.
Myricetin antioxidant da aka samu a cikin wannan kayan lambu kuma an gano shi don rage cholesterol a wasu nazarin dabbobi.
Sakamakon rage ƙwayar cholesterol da rage haɗarin cututtukan zuciya gwangwani mai tsiniKada a yi watsi da cewa yana da nasaba da abun ciki na fiber.
Daidaita sukarin jini
gwangwanin ku Kasancewa ƙarancin carbohydrates gabaɗaya da yawan fiber mai narkewa yana nufin yana taimakawa daidaita sukarin jini.
Fiber mai narkewa yana rage narkewar narkewar abinci da shayarwar carbohydrate, wanda ke rage amsawar sukari na jini bayan cin abinci. Hakanan yana inganta sarrafa sukarin jini ta hanyar shafar insulin.
Daga duk abin da aka fada gwangwani mai tsini Mun yanke shawarar cewa abinci ne mai amfani ga masu ciwon sukari.
Amfani a ciki
Kamar yadda aka ambata a sama, folate, ko bitamin B9, yana da mahimmanci ga dukan mutane - amma musamman mahimmanci ga masu ciki ko shirin yin ciki.
a farkon ciki,folate, Wajibi ne don ingantaccen ci gaban kwakwalwar jariri da kashin baya. Haka kuma isasshiyar shan folate na taka rawa wajen hana haihuwa.
prickly kabewa Yana da kyakkyawan tushen folate. Don haka, cin waɗannan kayan lambu da sauran abinci mai arzikin folate yana da mahimmanci don samun ci gaba mai kyau na ciki.
rigakafin ciwon daji
Yawan cin 'ya'yan itatuwa da kayan marmari na rage haɗarin kamuwa da ciwon daji iri-iri. gwajin tube karatun, prickly kabewa An lura cewa abubuwan da ke tattare da shi na iya rage girma da ci gaban wasu kwayoyin cutar kansa, irin su kansar mahaifa da cutar sankarar bargo.
Rage alamun tsufa
An san masu tsattsauran ra'ayi suna haifar da tsufa.
Wasu nazarin sun nuna cewa cin abinci mai yawa a cikin antioxidants yana jinkirta tsarin tsufa ta hanyar kare kwayoyin halitta daga lalacewa mai lalacewa.
prickly kabewa, bitamin C Ya ƙunshi manyan matakan antioxidants kamar Bugu da ƙari, ƙarfinsa na antioxidant, bitamin C yana da mahimmanci don samar da collagen, daya daga cikin furotin na farko da aka samu a cikin fata.collagenYana ba fata fata mai ƙarfi da ƙuruciya.
A cikin wani bincike-tube na kwanan nan, prickly kabewa tsantsa ya bayyana yana da tasirin kariya mai ƙarfi akan ƙwayoyin fata na ɗan adam daga lalacewa daga radiation UV.
Amfanin hanta
ciwon hanta mai kitse, yanayin da ake adana kitse mai yawa a cikin hanta. Yawan kitse a cikin hanta yana hana shi yin aiki yadda ya kamata.
Dukansu gwajin bututu da nazarin dabbobi prickly kabewa tsantsa yana nuna cewa yana iya kare kariya daga kitse a cikin hanta, ta yadda zai iya yin rigakafi ko magance cututtukan hanta mai kitse.
Yana goyan bayan narkewa
Tsarin narkewa; Yana da alhakin ayyuka daban-daban masu mahimmanci kamar detoxification, rigakafi, da narkewa da sha na gina jiki. Flavonoids, wanda shine mahadi na shuka wanda ke tallafawa narkewa, prickly kabewayana cikin adadi mai yawa.
Abincin da ke cikin flavonoids yana taimakawa enzymes masu narkewa waɗanda ke taka rawa wajen cirewa da kuma kawar da kayan sharar gida a cikin fili na narkewa.
prickly kabewa Cin abinci mai wadataccen fiber, kamar , yana haɓaka aikin hanji da kiyaye ƙwayoyin cuta masu lafiya.
Wadannan fa'idodin suna inganta daidaituwar hanji, cututtukan zuciyaYana taka rawa wajen rigakafin cututtuka daban-daban, kamar nau'in ciwon sukari na 2 da ciwon daji na hanji.
Shin zucchini spiky yana sa ku siriri?
Wannan kayan lambu yana da ƙananan adadin kuzari kuma yana ba da babban adadin fiber. Wadannan siffofi guda biyu sune halayen abincin da ke taimakawa wajen rasa nauyi.
Fiber yana rage yawan zubar da ciki, wanda ke taimakawa jin koshi na tsawon lokaci, yana rage cin abinci, don haka yana taimakawa wajen rage kiba.
Yadda za a ci prickly zucchini?
M da sauƙin shiryawa, wannan kore mai haske, mai siffa mai siffar pear yana da ƙaya da yawa akan fata. Daɗin ɗanɗanon sa yana ƙara ɗanɗano ga jita-jita masu daɗi da masu daɗi.
Ko da yake an rarraba su a matsayin 'ya'yan itace, prickly kabewa dafa shi azaman kayan lambu. Kowane bangare na kurjin ana ci, gami da fata, nama, da iri. Ana cinye shi danye ko dafa shi.
kamar ruwa, santsiAna amfani dashi a cikin salads da coleslaw. A madadin, ana iya dafa shi, gasashi ko soya. Ana kuma amfani dashi a cikin miya da kayan lambu.
Menene illar zucchini prickly?
gwangwani ƙaya wasu suna da allergies. Wataƙila kuna da ma. Ba za ku sani ba har sai kun gwada. Idan kun nuna alamun rashin lafiyar bayan kulawa ko cin zucchini, daina cin shi kuma ku nemi shawarar likita.
