Yadda Ake Cin Kiwano (Khana Kankana), Menene Amfanin?

Wanene ya san adadin abincin da ba mu ji ba a duniya. Tun da yake muna da nisa daga yankin equatorial, 'ya'yan itatuwa masu ban sha'awa sun zama baƙon mu.

Ɗaya daga cikin waɗannan 'ya'yan itatuwa masu ban mamaki shine wani mai suna mai ban mamaki: kivano 'ya'yan itace...

bakon sunan kankana mai ƙaho kuma ake kira. 'Ya'yan itacen guna na da kashin baya irin na kaho a harsashi. Yana tsiro ne a yankunan tsakiya da kudancin Afirka. 

Kallon da dandano na ciki zuwa kokwamba kama. Idan bai cika ba, sai ya ji kamar ayaba.

lokacin girma, kivano kankanaƘauri na waje haushi yana juya orange mai haske. An lulluɓe shi da ƙananan ƙaho, wato ƙahoni. Naman ciki ya ƙunshi gelatinous, lemun tsami kore ko rawaya abu.

kiwano Ba 'ya'yan itace da za mu iya samu a cikin kore ko kasuwa ba. Amma ya yi fice don fa'idodinsa da ƙimar sinadirai kuma tabbas ya cancanci sanin.

Menene Kiwano (ƙaho mai ƙaho)?

kiwano (Cucumis melanogaster) 'ya'yan itacen asali ne a Afirka ta Kudu. kiwi Tun da yake yana da irin wannan daidaito da bayyanar tare da kiwano samu sunansa. 

Ba shi da alaƙar ilimin halitta tare da kiwi. Ana noman 'ya'yan itace a Afirka, Australia, New Zealand da sassan Asiya. 

Menene darajar sinadirai na kiwano?

kiwanoya ƙunshi bitamin da ma'adanai masu yawa. A kivano kankana (gram 209) yana da abubuwan gina jiki masu zuwa: 

• Calories: 92
• Carbohydrates: 16 grams
• Protein: gram 3.7
• Fat: 2,6 grams
• Vitamin C: Kashi 18% na Amfanin Kullum (RDI)
• Vitamin A: 6% na RDI
• Vitamin B6: 7% na RDI
• Magnesium: 21% na RDI
• Iron: 13% na RDI
• Phosphorus: 8% na RDI
• Zinc: 7% na RDI
• Potassium: 5% na RDI
• Calcium: 3% na RDI 

kiwano ya ƙunshi galibin ruwa. Yana da ƙananan adadin kuzari, carbohydrates da mai. Yana da darajar furotin mai girma idan aka kwatanta da sauran 'ya'yan itatuwa. 

Menene Amfanin 'Ya'yan itacen Kivano?

Antioxidant abun ciki

• kiwanoYa ƙunshi antioxidants masu ƙarfi.
• Antioxidants suna ba da kariya daga lalacewar salon salula wanda ya haifar da damuwa mai yawa a cikin jiki.
• Danniya na Oxidative wani bangare ne na al'ada na metabolism na mutum. Amma idan ya yi yawa, yana haifar da kumburi da lalacewa a cikin ayyukan salula na tsawon lokaci.

• Wannan lalacewa ga jiki kiwano 'ya'yan itace Ana iya rage shi ta hanyar cin abinci mai arzikin antioxidants, kamar
• Kivano kankanaBabban antioxidants a cikin bitamin C, bitamin A, zinc da lutein.
• Wadannan sinadarai suna taka rawa wajen rage kumburi da kuma rigakafin cututtuka masu tsanani kamar su ciwon sukari, cututtukan zuciya da wasu nau'in ciwon daji. 

samar da kwayar cutar jajayen jini

• kiwano, mai kyau demir shine tushen.
• Kwayoyin jan jini suna adana wani abu mai ɗauke da ƙarfe mai suna haemoglobin, wanda ake amfani da shi don ɗaukar iskar oxygen a cikin jiki.
• Saboda haka, jiki yana buƙatar isasshen ƙarfe don ɗaukar iskar oxygen kuma ya samar da lafiyayyen jajayen ƙwayoyin jini.
• Kiwano kankana Iron daga tushen shuka, irin su baƙin ƙarfe, ba a tsotse shi yadda ya kamata kamar daga tushen dabba. Duk da haka, shan baƙin ƙarfe tare da bitamin C yana ƙara yawan sha.
• kiwano 'ya'yan itaceyana ba da adadi mai yawa na bitamin C. Wato yana kara shakar baƙin ƙarfe. Wannan, bi da bi, yana tallafawa samar da ƙwayoyin jajayen jini da jigilar iskar oxygen. 

Daidaita sukarin jini

• kiwanoyana da ƙananan glycemic index. A takaice dai, baya haifar da hauhawar sukari a cikin jini bayan cin abinci.
• mai arziki magnesium Yana taka rawa kai tsaye a cikin glucose (sukari) da insulin metabolism. 

Ruwan ruwa

• Lokacin da kake tunanin hydration, abu na farko da ke zuwa a hankali shine ruwa. Amma don kula da yanayin ruwa mai lafiya, electrolytes - potassiumMa'adanai - irin su magnesium da sodium - suma wajibi ne.
• kiwanoYa ƙunshi kusan kashi 88% na ruwa. Ya ƙunshi carbohydrates da electrolytes.
• Wannan kuma yana da amfani ga ruwa.

tasirin yanayi

• kiwano Cantaloupe ya ƙunshi magnesium da zinc. Wadannan ma'adanai guda biyu suna shafar lafiyar kwakwalwa da aikin kwakwalwa.
• Dukansu magnesium da zinc suna da hannu wajen samar da neurotransmitters wanda ke shafar yanayi.

Lafiyar ido

• Kiwano kankanaYa ƙunshi adadi mai yawa na bitamin A. Vitamin A bitamin ne da ke ƙarfafa lafiyar ido.
• Vitamin A yana aiki azaman antioxidant ga ido. Macular degenerationYana kawar da tsattsauran ra'ayi wanda zai iya haifar da su 
• Yana hanawa kuma yana jinkirta ci gaban cataracts.

lafiyar hankali

• Ko da yake abinci daban-daban suna shafar kwakwalwa sosai. Vitamin E Yana rage saurin kamuwa da cutar Alzheimer da rashin hankali. 
• kiwano 'ya'yan itaceAkwai bambancin tocopherol tare da babban matakan bitamin E.
• Wadannan suna kiyaye hankali lafiya.

Tasiri akan metabolism

• tutiya Yana da mahimmancin ma'adinai a cikin metabolism, warkar da raunuka, gyaran gabobin jiki, kyallen takarda, tasoshin jini da sel. 
• Kiwano kankanaZinc yana da tasiri wajen samar da collagen tare da babban bitamin C.

rage saurin tsufa

• kiwano 'ya'yan itaceyana kiyaye mutuncin fata.
• Yana rage shekaru aibobi da wrinkles. 
• Yana kiyaye jiki matasa.

ƙarfafa ƙasusuwa

• Kiwano kankana wani ma'adinai da ke kara karfin kashi kuma yana hana farawar kashi calcium Ya ƙunshi. 
• kamar zinc kiwano kankanaTare da calcium, sauran ma'adanai a cikin ma'adinan suna da mahimmanci don haɓaka kashi, girma, gyarawa da mutunci.

Taimaka asarar nauyi

• Fiye da kashi 80% na wannan 'ya'yan itace ruwa ne. 
• Yana ba da gudummawa ga tsarin asarar nauyi tare da fasalin satiety. 

Kare lafiyar zuciya

• Kiwano kankana Yana da wadataccen tushen magnesium da potassium. 
• Wadannan ma'adanai suna rage kumburi, suna hana haɓakar plaque na arterial, kuma suna taimakawa wajen daidaita hawan jini. 

inganta rigakafi

• Kiwano kankanau Yana dauke da sinadirai masu yawa masu muhimmanci ga tsarin garkuwar jiki mai kyau, kamar bitamin C, zinc, iron da magnesium. 

Yadda ake cin guna mai ƙaho?

Fatar waje tana da kauri kuma an rufe ta da ƙananan kashin baya, kuma 'ya'yan itacen suna da duhu kore kafin su girma. Amma yayin da yake girma, yana ɗaukar launin orange mai tsami.

Ko da yake kurjin yana cin abinci, an fi son naman gabaɗaya. Abin dandano yana da taushi da haske.

'ya'yan guna mai ƙahoHanya mafi sauki ta cin kazar ita ce a bude ta, a yayyanka shi, sannan a zuba cokali kai tsaye a cikin naman. 

Hakanan ana iya ci ta hanyar ƙara gishiri ko sukari don ƙara dandano. Ana iya cin 'ya'yan itace sabo ko dafa shi. 

Shin Kiwano yana da illa?

• kiwano Ko da yake yana da amfani, kauce wa cin abinci da yawa (3-4 a rana).
• Wasu mutane na iya haifar da rashin lafiyar jiki saboda abubuwan gina jiki da ke cikinsa. 
• kiwano mara kyauna iya samun sakamako mai guba. Yana iya haifar da ciwon kai, matsalolin ciki, da zazzabi.