Ciwon mara Yana shafar 10 cikin mutane 1. An gano cewa lamarin ya fi yawa a mata da daliban da ke zuwa makaranta. Ciwon mara Yana da yanayi na kowa kuma ba kome ba ne illa mafarki mai ban tsoro ga wadanda ke da alamun cutar.
Kuna fuskantar ciwon kai daga abubuwan da ke haifar da damuwa kamar damuwa, tsallake abinci ko barasa?
Shin bayyanar cututtuka suna kara tsananta bayan ayyuka masu tsanani, tare da jin dadi da amai?
Idan kun amsa eh ga tambayoyi kamar waɗannan yi ƙaura Kuna da yuwuwar wucewa. nema "Mene ne cututtukan migraine, yadda za a gano", "yadda za a bi da kuma hana migraines", "menene magunguna na asali don migraine" amsoshin tambayoyinku…
Menene Migraine?
Ciwon marawani yanayi ne wanda zai iya kasancewa tare da alamun gargaɗin hankali ko kuma a gabani da ciwon kai mai tsanani.
Ciwon kai wanda migraine ya haifar Yana iya ɗaukar sa'o'i ko ma kwanaki. Yawancin lokaci yana haifar da rikice-rikice na azanci kuma sau da yawa yana shafar wani ɓangare na kai.
Wadanda ke cikin shekarun 15 zuwa 55 sun fi yawa yi ƙaura tasowa.
Migraine iri biyu ne. Wannan rarrabuwa ya dogara ne akan ko mutum ya fuskanci wata damuwa a cikin ma'ana (auras).
Menene Nau'in Migraine?
Migraine tare da Aura
Ciwon maraA cikin mutane da yawa masu fama da aura ko damuwa, yana aiki azaman alamar faɗakarwa na ciwon kai mai zuwa.
Yawan illar aura sune:
– Rudani da wahalar magana
- Fahimtar baƙon fitilu masu haske ko layin zigzag a cikin filin gani na kewaye
– Wuraren fanko ko makafi a cikin hangen nesa
- Fil da allura a kowace hannu ko kafa
– Taurin kafadu, kafafu ko wuya
– Gano wari mara dadi
Ga abin da za a yi watsi da shi yi ƙauraWasu sababbin alamomin da ke da alaƙa da:
- Ciwon kai mai tsanani da ba a saba gani ba
- Ocular ko migraine ophthalmic rikicewar gani, wanda kuma aka sani da
– Rashin hankali
- Wahalar magana
Migraine Ba tare da Aura ba
da ke faruwa ba tare da tada hankali ko auras ba yi ƙaura, alhakin 70-90% na lokuta. Dangane da abin faɗakarwa, ana iya rarraba shi zuwa wasu nau'ikan da yawa:
Migraine na kullum
Wannan nau'in yana faruwa a cikin fiye da kwanaki 15 na wata. yi ƙaura yana jawo ciwon kai.
Migraine na haila
Hare-haren ƙanƙara yana faruwa ne a yanayin da ke da alaƙa da yanayin haila.
Hemiplegic Migraine
Wannan nau'in yana haifar da rauni na ɗan lokaci a kowane bangare na jiki.
Ciki Migraine
Wannan migraine yana faruwa ne saboda rashin aiki na hanji da ciki. Yana da yawa a cikin yara 'yan ƙasa da shekaru 14.
Migraine tare da Braintem Aura
Wannan nau'in da ba kasafai ba ne wanda ke haifar da alamun jijiyoyin jini kamar magana da ya shafa.
Vestibular migraine da basilar yi ƙaura sauran rare migraine irid.
Menene Alamomin Migraine?
Matsakaici zuwa matsanancin ciwon kai wanda zai iya faruwa a gefe ɗaya na kai
- Mugun zafi mai zafi
- Ƙara zafi yayin duk wani aiki na jiki ko damuwa
- Rashin iya yin ayyukan yau da kullun
– tashin zuciya da amai
- Ƙara yawan hankali ga sauti da haske, wanda zai iya aiki a matsayin mai jawo
Wasu ƴan alamun alamun da ke da alaƙa da ƙaura sun haɗa da canje-canje a yanayin zafi, gumi, gudawa, da ciwon ciki.
Duk da yake ba a san ainihin abin da ke haifar da ciwon kai ba tukuna, ana zargin cewa rashin aikin da ke cikin kwakwalwa ne ya haifar da shi.
Tarihin iyali na cutar na iya sa mutum ya zama mai saurin kamuwa da abubuwan da ke haifar da rudani. Abubuwan da aka yi imani da su na haifar da migraine sune kamar haka;
Menene Dalilan Kawar Kaura?
- Hormonal canje-canje
– ciki
- Abubuwan da ke haifar da motsin rai kamar damuwa, damuwa, da damuwa
- Abubuwan da ke haifar da jiki kamar gajiya, rashin barci, tashin hankali na tsoka, rashin kyaun matsayi da wuce kima
- Jirgin sama
– low jini sugar
– Barasa da maganin kafeyin
– Abincin da ba a saba ba
– rashin ruwa
Magunguna irin su magungunan barci, maganin hana haihuwa, da magungunan maye gurbin hormone
- Abubuwan da ke haifar da muhalli kamar kyalli masu haske, ƙamshi mai ƙarfi, hayaki na hannu da ƙarar ƙara.
– Yana da ƙasa da na kowa fiye da sauran tashin hankali ciwon kai.
- Yana jin kamar zafi mai zafi a gefen kai.
– Alamun suna yin muni tare da aikin jiki.
Idan kun sami ciwon kai da alamun ku yi ƙauraIdan yayi kama da e, yana da kyau a tuntuɓi likita don gano ainihin ganewar asali.
Ciwon kai na Migraine
Likita, ganewar asali na migraine Wataƙila shi ko ita za su kalli tarihin likitan ku, alamomi, da gwajin jiki da na jijiya.
Idan alamun ku ba sabon abu bane ko hadaddun, likitanku na iya ba da shawarar gwaje-gwaje masu zuwa don kawar da wasu matsaloli:
– Gwajin jini don auna matsalolin da ke tattare da jijiyoyin jini ko kuma a nemi cututtuka
- Hoto na Magnetic Resonance Hoto (MRI) don nemo ciwace-ciwace, bugun jini, ko zubar jini na ciki a cikin kwakwalwa.
- Na'urar daukar hoto (CT) don tantance ciwace-ciwace ko cututtuka
har zuwa yanzu maganin ciwon kai babu. Jiyya na likita yawanci suna nufin sarrafa alamun cutar don hana cikakken harin ƙaura.
Maganin Migraine
Magungunan likitanci don migraine ya ƙunshi:
– Maganganun zafi
- Magunguna don sarrafa alamun tashin zuciya da amai
- aikace-aikacen toxin botulinum
– Ragewar tiyata
Zaɓuɓɓukan tiyata biyu na ƙarshe kawai migraine bayyanar cututtukaAna la'akari da lokacin da jiyya na farko da nufin rage zafi bai yi aiki ba.
Maganin Halitta da Maganin Gida don Ciwon Ƙaura
Lavender mai
kayan
3 saukad da na lavender man
mai watsawa
Su
Aikace-aikace
– Ƙara digo uku na man lavender zuwa diffuser cike da ruwa.
– Bude mai watsawa da numfasawa cikin kamshin da ke fitowa daga muhalli.
- Hakanan zaka iya haɗa digon man lavender tare da kowane mai ɗaukar kaya sannan a shafa shi a cikin haikalinku.
- Kuna iya yin haka sau 1 zuwa 2 a rana.
Lavender mai, ciwon kaiYana da anti-mai kumburi da analgesic Properties wanda zai iya taimaka rage zafi.
Zai iya taimakawa wajen rage damuwa da damuwa, biyu daga cikin abubuwan da ke haifar da hare-haren migraine.
Chamomile Oil
kayan
3 saukad da na chamomile mai
Man kwakwa cokali 1 ko wani man dakon mai
Aikace-aikace
– A hada man chamomile digo uku a cikin cokali daya na man kwakwa.
– Mix da kyau kuma shafa zuwa haikalin ku.
– A madadin haka, zaku iya shakar kamshin man chamomile ta hanyar amfani da diffuser.
- Kuna iya yin haka sau 2-3 a rana har sai kun lura da ci gaban ciwon kai.
chamomile maiZa a iya amfani da abubuwan da za a iya amfani da shi don magance cututtuka na migraine.
Tausa
Massage far masu fama da ciwon kai an gano yana da tasiri. Koyaya, yana da mahimmanci ku sami tausa ta ƙwararru.
Massage zuwa babba kamar wuya da kashin baya, yi ƙaura Zai yi tasiri wajen rage ciwon da ke tattare da shi
bitamin
kuna rayuwa nau'in ciwon kaiDangane da abin da, cinye wasu bitamin na iya taimakawa rage alamun bayyanar cututtuka.
hadaddun bitamin B, aura migraine Vitamin E da C suna da alaƙa da haɓaka matakan prostaglandin. ciwon kai na hailaiya zama tasiri a cikin lura da
Ƙara yawan abincin da ke cikin waɗannan bitamin don magance yanayin. Abincin da ya ƙunshi hadadden bitamin B shine kifi, qwai, kaji, madara da cuku.
Abinci mai arziki a cikin bitamin E sun hada da kwayoyi, sunflower tsaba da kuma kayan lambu mai,Abinci mai arziki a cikin bitamin C galibin 'ya'yan itatuwa citrus da koren ganyen ganye. Tuntuɓi likita idan kuna shirin ɗaukar ƙarin ƙarin abubuwan da ake buƙata don waɗannan bitamin.
Ginger
kayan
Yankakken Ginger
1 kofin ruwan zafi
Aikace-aikace
– Ki zuba ginger a kofi na ruwan zafi. Bari ya yi nisa na tsawon minti 5 zuwa 10 sannan a tace.
– Sha shayin ginger mai zafi.
– Kuna iya shan shayin ginger sau 2-3 a rana.
Koren shayi
kayan
1 teaspoon na kore shayi
1 kofin ruwan zafi
Aikace-aikace
– A zuba koren shayi cokali daya a kofi na ruwan zafi.
– Tashi na tsawon mintuna 5 zuwa 7 sannan a tace. Ga shayi mai zafi.
– Kuna iya shan koren shayi sau biyu a rana.
Koren shayi Yana da analgesic da anti-mai kumburi Properties. Wadannan kaddarorin na iya taimakawa wajen taimakawa bayyanar cututtuka na migraine.
Samun Omega 3
Ci 250-500 MG na omega 3 abinci mai arziki a kowace rana. Kifi mai mai, soya, chia tsaba, flax tsaba da gyada abinci ne mai arzikin omega 3. Hakanan zaka iya ɗaukar ƙarin kari don wannan sinadari bayan tuntuɓar likitan ku.
kumburi yi ƙaurayana daya daga cikin manyan dalilan. Abubuwan anti-mai kumburi na Omega 3 suna taimakawa a wannan batun.
acupressure
Acupressure wata dabara ce ta magani kuma ka'idodinsa yayi kama da na acupuncture. Yana nufin haifar da wasu wuraren matsa lamba a cikin jiki don taimakawa rage zafi da damuwa.
Acupressure yawanci kwararru ne ke yin su. kamar tashin zuciya yi ƙaura Hakanan yana iya aiki don kawar da wasu alamun da ke tattare da su
Sanyi (Ko Zafi) Matsewa
kayan
Fakitin kankara ko damfara
Aikace-aikace
- Sanya fakitin kankara ko damfara a gefen kan ku mai zafi. Rike shi a can don minti 15-20.
- Hakanan zaka iya sanya damfara mai sanyi a wuyanka don ingantaccen tasiri.
– Madadin haka, zaku iya amfani da damfara mai dumi ko ma musanya tsakanin magungunan zafi da sanyi.
- Kuna iya yin haka sau 1 zuwa 2 a rana.
Ana amfani da matsewar sanyi da zafi don magance nau'ikan ciwo iri-iri. Maganin ciwon kumburi, ƙumburi da raɗaɗin yanayin sanyi da matsananciyar zafi ciwon kai na migraine tasiri ga
Wadanne Abinci da Abin sha ke Kawo Migraine?
Gina jiki a cikin mutum zuwa migraine zafi meyasa amma ciwon kai Ga mutanen da ke shan wahala, abinci da abin sha ɗaya ne kawai daga cikin abubuwan da ke jawowa.
migraine marasa lafiya10-60% na wasu abinci ciwon kai na migraineiƙirarin jawo shi.
a nan "Abin da ke haifar da Migraines" amsar tambayar…
Tsofaffi Cheeses
Cuku, yawanci migraine yana haifar da abinci an ayyana shi azaman. Masu bincike sun lura cewa tsofaffin cuku suna ɗauke da sinadari mai yawa na tyramine, amino acid wanda zai iya shafar jijiyoyin jini kuma yana haifar da ciwon kai.
Abincin da ke da sinadarin tyramine ya haɗa da daɗaɗɗen abinci, busasshen abinci, ko abincin da aka ɗora kamar cuku cheddar, salami, da karas.
Abin takaici, tyramine da yi ƙaura Shaidu game da shi suna gauraye. Har yanzu, fiye da rabin binciken sun haɗa da tyramine da yi ƙaura ya ce akwai dangantaka tsakanin ciwon kai gano shi a matsayin factor.
An kiyasta cewa kimanin kashi 5% na mutanen da ke fama da ciwon kai suna kula da tyramine.
cakulan
Chocolate yana da yawa abincin da ke haifar da migraineni dan. Dukansu phenylethylamine da flavonoids, waɗannan abubuwa biyu da ake samu a cikin cakulan ciwon kai an ba da shawarar tada hankali
Duk da haka, shaidar tana cin karo da juna. Yawancin bincike sun nuna cewa an yi amfani da cakulan a cikin mutane masu hankali. yi ƙauraNa gano cewa yana iya tayar da hankali.
Alal misali, masu fama da ciwon kaiWani karamin bincike ya gano cewa 12 daga cikin mahalarta 5 sun ci cakulan a rana daya. migraine hare-haren ya same shi.
Duk da haka, wasu bincike da yawa sun danganta shan cakulan. yi ƙaura An kasa samun hanyar haɗi tsakanin su.
A saboda wannan dalili, yawancin mutane yi ƙaura Yana yiwuwa cewa ba wani muhimmin al'amari ga Duk da haka, wadanda suke ganin cakulan a matsayin abin tayar da hankali ya kamata su nisanci shi.
Busassun nama ko sarrafa su
Sausages ko wasu naman da aka sarrafa suna ɗauke da abubuwan kiyayewa da aka sani da nitrates ko nitrites, kuma naman da aka sarrafa sau da yawa migraine triggers ya ruwaito kamar yadda.
Nitrites suna sa hanyoyin jini su fadada ciwon kai suna iya jawowa.
Abincin mai da soyayyen
mai, yi ƙaura na iya shafar hankalinsa. Wannan yana iya zama saboda yawan kitse a cikin jini yana haifar da samar da prostaglandins.
Prostaglandins na iya haifar da haɓakar jijiyoyin jini. yi ƙaurae kuma yana iya haifar da ƙara ciwon kai.
Wani binciken da aka yi kan wannan dangantaka ya gano cewa a farkon binciken, mahalartan da suka ci abinci mai yawa tare da fiye da gram 69 na mai a kullum sun fuskanci ciwon kai kusan sau biyu fiye da waɗanda suka ci ƙasa da mai.
Har ila yau, sun gano cewa yawan ciwon kai da ƙarfin mahalarta ya ragu bayan sun rage yawan mai. Kimanin kashi 95 cikin 40 na mahalarta sun ba da rahoton ci gaba na XNUMX% a cikin ciwon kai.
Wani binciken akan cin abinci maras nauyi ya sami irin wannan sakamako tare da rage ciwon kai da mita.
wasu abinci na kasar Sin
Monosodium glutamate (MSG) shine mai haɓaka ɗanɗanon rigima da aka ƙara zuwa wasu jita-jita na kasar Sin da sarrafa abinci don haɓaka dandano.
Rahotanni na ciwon kai don mayar da martani ga amfani da MSG sun kasance na kowa shekaru da yawa. Duk da haka, shaidar wannan tasirin yana da rikici, kuma ba a gudanar da nazarin da aka tsara tare da amfani da MSG ba. yi ƙaura An kasa samun hanyar haɗi tsakanin su.
A madadin, yawanci mai yawan kitse ko abun ciki na gishiri na waɗannan abincin ana iya zargi.
Duk da haka, MSG sau da yawa ciwon kai ne kuma ciwon kai ana ci gaba da bayar da rahoto. Saboda haka, monosodium glutamate ya kamata a kauce masa don migraine.
Kofi, shayi da soda
maganin kafeyin Ana amfani da shi sau da yawa don magance ciwon kai. Abin sha'awa, duk da haka, wasu shaidun a kaikaice yana haifar da migraine nuna.
Sanannen lamari ne cewa ciwon kai yana faruwa, musamman idan ana shan caffeine da yawa.
Wannan yanayin yana faruwa ne lokacin da tasoshin jini suka sake buɗewa bayan sun yi kwangila don amsa shan maganin kafeyin. A cikin masu saukin kamuwa da wannan tasirin yi ƙauraiya jawo shi.
wucin gadi sweeteners
Aspartame wani nau'in zaki ne na wucin gadi wanda galibi ana saka shi cikin abinci da abubuwan sha don ba su dandano mai daɗi ba tare da ƙara sukari ba.
Wasu mutane suna korafin cewa suna fama da ciwon kai bayan sun sha aspartame, amma yawancin binciken ba su sami wani tasiri ko tasiri ba.
Aspartame yi ƙauraAkwai bincike da yawa da suka bincika ko yana da illa ga mutanen da ke fama da cutar.
Abin takaici, binciken yana da ƙananan, amma sun gano cewa wasu masu fama da ciwon kai suna da ciwon kai na aspartame.
Ɗaya daga cikin waɗannan binciken ya gano cewa fiye da rabin mahalarta 11 bayan cin abinci mai yawa na aspartame. yi ƙaura samu ya karu a mita. Domin, masu fama da ciwon kaiAna tsammanin cewa wasu na iya zama masu kula da aspartame.
Shaye-shayen barasa na ɗaya daga cikin sanannun abubuwan da ke haifar da ciwon kai da ciwon kai. Abin takaici, dalilin bai bayyana ba.
mutanen da ke fama da migraine, ga mutanen da ba tare da migraine ba ayan shan barasa da yawa kuma a matsayin wani ɓangare na tsarin ragi migraine bayyanar cututtuka bayyana fiye da wasu.
Mutane gabaɗaya suna shan jan giya maimakon barasa. ciwon kai kamar yadda suke nunawa. Ana tsammanin cewa mahadi irin su histamine, sulfites ko flavonoids, musamman da ake samu a cikin jan giya, na iya haifar da ciwon kai.
A matsayin hujja, wani bincike ya gano cewa shan jan giya yana haifar da ciwon kai. Sai dai har yanzu ba a san ainihin dalilin hakan ba.
Ko da kuwa, abubuwan sha na barasa ciwon kai An kiyasta cewa zai iya haifar da migraine a cikin kimanin kashi 10 cikin dari na mutanen da ke rayuwa tare da shi. Mafi yawan ciwon kaiMutanen da ke da hankali musamman yakamata su iyakance shan barasa.
Abincin sanyi da abin sha
Yawancin mutane sun san ciwon kai wanda sanyi ko daskararre abinci da abubuwan sha ke haifarwa, kamar ice cream. Koyaya, ana iya amfani da waɗannan abinci da abubuwan sha a cikin mutane masu hankali. yi ƙauraiya jawo shi.
A cikin binciken daya, sun tambayi mahalarta da su rike ice cube a tsakanin harshensu da palate na tsawon dakika 90 don bincika ciwon kai mai sanyi.
76 da suka shiga wannan gwaji ciwon kaiSun gano cewa yana haifar da ciwon kai a cikin 74% na marasa lafiya. A wannan bangaren, yi ƙaura ya jawo zafi a cikin 32% kawai na waɗanda ke fama da ciwon kai ban da
A wani binciken, a cikin shekarar da ta gabata yi ƙaura matan da suka yi ciwon kai sun fi samun ciwon kai bayan sun sha ruwan sanyi, ciwon kai An gano ya ninka sau biyu a cikin matan da ba su rayu ba.
Saboda haka, waɗanda suka gane cewa ciwon kai yana haifar da abinci mai sanyi masu fama da ciwon kai yakamata a nisanta kankara sanyi ko daskararre abinci da abin sha, daskararre yogurt da ice cream.
Abincin abinci da wasu abubuwan gina jiki, ciwon kai Yana daya daga cikin abubuwa da yawa da ke iya jawo ta. Domin masu fama da ciwon kaiana iya samun sauƙi ta hanyar guje wa abincin da suke da hankali.
Ajiye littafin tarihin abinci don fahimtar abin da abinci ke haifar da hare-haren ciwon kai. Kuna iya gano abincin da ya shafe ku ta hanyar rubuta abincin da ke karuwa ko rage ciwon kai.
Har ila yau, tabbatar da kula da abinci da abin sha a cikin jerin abubuwan da ke sama. Iyakance abubuwan da ke haifar da abinci na gama gari yi ƙauraZai taimaka rage mita da tsanani
Me Ya Kamata Masu Ciwon Ƙunƙasa Su Ci?
Abincin da zai iya taimakawa hana ko magance migraines sun haɗa da:
Abincin da ke da omega 3
Salmon ko kifin sardines, kwayoyi, tsaba suna taimakawa wajen sarrafa jini da rage kumburi.
Organic, sabo ne 'ya'yan itace da kayan lambu
Wadannan abinci suna da yawa a cikin magnesium da sauran mahimman abubuwan lantarki, waɗanda ke da mahimmanci musamman don sarrafa kwararar jini da aikin tsoka, tare da hana rashin daidaituwar electrolyte.
Hakanan suna samar da antioxidants waɗanda ke taimakawa rage kumburi, magance tasirin tasirin toxin, da daidaita yanayin hormones.
Abinci mai arziki a cikin magnesium
Wasu daga cikin mafi kyawun tushen su ne alayyafo, chard, tsaba na kabewa, yogurt, kefir, almonds, black wake, avocados, figs, dabino, ayaba da dankali mai dadi.
m furotin
Waɗannan sun haɗa da naman sa mai ciyawa da kaji, kifin daji, wake da legumes.
Abincin da ke dauke da bitamin B
Wasu bincike sun nuna cewa masu fama da ƙaura za su iya amfana daga cin ƙarin bitamin B, musamman bitamin B2 (riboflavin).
Tushen riboflavin sun haɗa da nama da sauran nama, wasu kayan kiwo, kayan lambu irin su koren ganye, wake da legumes, da goro da iri.
Me Za a Iya Yi Don Hana Migraine?
– Kada ku wuce gona da iri.
– Samun isasshen barci na yau da kullun (sa'o'i bakwai zuwa takwas).
– Rage shan shayi da kofi.
– Tafiya na tsawon mintuna 10 a cikin iska mai kyau da safe zai taimaka muku samun dacewa.
– Yi ƙoƙarin guje wa abinci mai yaji gwargwadon yiwuwa.
– A rika amfani da kirfa, ginger, cloves da barkono baƙar fata.
– Rage haske na na'urorin lantarki.
– Sanya tabarau lokacin fita a rana.
– Sha isasshen ruwa.
– Ka kiyaye nauyinka da matakin damuwa a ƙarƙashin iko.
