Ayyukan motsa jiki waɗanda ke ƙone Calories 30 a cikin mintuna 500 - Tabbatar da Rasa nauyi

Za ku iya ƙona calories 500 a rana? Nawa ne nauyin nauyi don ƙone calories 500 a rana? Akwai tambayoyi da yawa a cikin zukatan masu son rage kiba. Abin da ya sa na rubuta a cikin wannan labarin, "Mene ne motsa jiki da ke ƙone calories 30 a cikin minti 500?" Zan yi magana akai. 

Akwai ka'ida mai sauƙi don rasa nauyi. Cin ƙarancin adadin kuzari ko ƙirƙirar ƙarancin kalori ta motsi. rage cin abinci don rasa nauyi Ko da yake yana da mahimmanci, daidaita shi tare da wasanni zai taimaka wajen samun sakamako mai mahimmanci. 

Don rasa kilo daya na kitsen jiki, wajibi ne a ƙone calories 7000. Wasanni ko motsa jiki da ke ƙone calories 500 a rana Lokacin da kuka yi shi, kun ƙirƙiri ƙarancin kalori 500 × 7 = 3500. Wannan yana ba ku damar rasa rabin kilo a mako da kilo 2 a wata.

Ee, a cikin rana Motsa jiki wanda ke ƙone calories 500 Me zai faru idan kun yi shi kuma ku ci ƙasa da adadin kuzari 500? Sannan akwai karancin kalori na adadin kuzari 1000 kowace rana. Saboda haka, za ku ƙone 1000 × 7 = 7000 adadin kuzari a cikin mako guda. Don haka, kuna iya rasa kilo 1 a mako da kilo 4 a wata.

Yanzu bari muyi magana game da " motsa jiki da ke ƙone calories 500 a cikin rabin sa'a". Idan kuna yin waɗannan motsa jiki a kowace rana, za ku rasa kilo 2 a kowane wata. Idan kun yi motsa jiki kuma ku ci calories 500 ƙasa da rana, za ku iya rasa kilo 4 a kowane wata. Ina tsammanin za ku rasa nauyi duka lafiya da lafiya. Tunda za ku rasa nauyi ta hanyar motsa jiki, ba za ku sami matsala kamar sagging ba.

Menene atisayen da ke ƙone calories 30 a cikin mintuna 500?

• HIIT ko horon tazara mai ƙarfi Ayyukan motsa jiki masu ƙone calories 30 a cikin minti 500daya ne daga cikinsu. Kuna ci gaba da ƙona mai ko da bayan motsa jiki.
• Zumba ko rawa shine motsa jiki ga waɗanda suke son yin nishaɗi yayin rasa nauyi. Dangane da ƙarfin motsa jiki, zaku iya ƙone calories 400-500 a cikin rabin sa'a.
• Kickboxing yana inganta lafiyar jiki, juriya, daidaito da motsi. A lokaci guda motsa jiki wanda ke ƙone calories 500 a cikin rabin sa'aTsaya.
• Iyo Motsa jiki ne da ke matse jiki yayin kona kitse. Minti 30 na yin iyo (freestyle) yana ƙone kusan adadin kuzari 445.
• Gudun Motsa jiki ne na zuciya wanda ke da tasiri a jikin duka. Dangane da nauyin jiki, nisa, gudu da tsawon lokaci, za ku ƙone fiye da adadin kuzari 500 a cikin rabin sa'a. Hakanan yana taimakawa wajen ƙarfafa tsokoki na ƙafa.
• Dagawa nauyiYana daya daga cikin motsa jiki mafi inganci don gina tsoka maras nauyi. Yana ƙone calories 500 a rana. Don haka, za ku sami jiki mai siriri da dacewa.
• Tsalle igiya, wanda shine motsa jiki mai dumi, yana ba ku damar ƙone har zuwa adadin kuzari 500 a cikin rabin sa'a lokacin da aka yi sosai.
• na minti 30 bike Yana ƙone kusan adadin kuzari 460.

• Yin tuƙi yana ƙarfafa baya, kafadu, ƙirji, da hannaye a cikin rabin sa'a. Ayyukan da ke ƙone calories 500daga.
• Wasannin waje kamar su ski, skating, ƙwallon ƙafa, ƙwallon kwando, badminton, tennis, Yana ƙone calories 30 a cikin minti 500.
• Hawan hawa ba wai kawai ƙone calories 500 na mai a cikin rabin sa'a ba, amma kuma yana ƙarfafa tsokoki na ƙafa. Yana aiki da huhu, zuciya, tsokoki da ƙasusuwa. 

da aka jera a sama Ayyukan motsa jiki masu ƙone calories 30 a cikin minti 500 HIIT shine mai ƙona kalori mafi sauri tsakanin duka. Babban horo na tazara yana ba ku damar ci gaba da ƙona adadin kuzari ba kawai lokacin motsa jiki ba har ma daga baya. Tare da HIIT, kuna rasa ƙarin mai a cikin ɗan gajeren lokaci.

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