Mun san mahimmancin cin 'ya'yan itatuwa da kayan marmari don samun lafiya. Launukan 'ya'yan itatuwa da kayan marmari a zahiri suna nuna mana cewa suna da fa'idodi daban-daban. Kowane rukuni na launi yana da takamaiman amfani. Akwai jajayen 'ya'yan itatuwa da kayan marmari masu amfani ga lafiya ta hanyoyi daban-daban.
Misali, 'ya'yan itatuwa irin su cherries da rumman suna da matukar amfani wajen kiyaye lafiyar zuciyarmu. Kayan lambu irin su beets da barkono ja suna taimakawa wajen kawar da wasu cututtuka ta hanyar ƙarfafa tsarin rigakafi. Ba tare da ambaton cewa suna kashe yuwuwar ƙwayoyin cutar daji a cikin jiki ba. Tare da duk waɗannan siffofi, suna buɗe ƙofar zuwa tsawon rayuwa. Don haka, cin 'ya'yan itatuwa da kayan marmari masu launin ja yana samun mahimmanci.
Yanzu bari mu kalli fa'idodin 'ya'yan itatuwa da kayan marmari masu launin ja, waɗanda suke da mahimmanci ga lafiyarmu.
Amfanin 'ya'yan itatuwa da kayan marmari masu launin ja
kankana
Wannan jajayen 'ya'yan itace na jiki yana da matukar amfani ga jikinmu domin yana taimakawa wajen biyan bukatun jiki na ruwa. kankanaYana da kusan kashi 95 na ruwa. Ta wannan hanyar, yana taimakawa wajen tsaftace tsarin mu ta hanyar tsaftace gubobi.
strawberries
Wannan karamin 'ya'yan itace wani jajayen 'ya'yan itace ne masu amfani ga lafiya. strawberriesYana taimakawa wajen rage duk wani kumburi a jikinmu tare da fasalinsa da yawan adadin bitamin C.
ceri
cerishine mafi kyawun 'ya'yan itacen jajayen kwakwalwa da za ku iya cinyewa don hana kowane nau'in ƙari.
innabi
mai amfani ga zuciya innabi Hakanan yana da matukar amfani ga fata. Jan irin inabi suna taimakawa rage alamun tsufa.
tumatur
tumatur Yana taimakawa wajen karfafa kasusuwa saboda yana dauke da adadi mai yawa na bitamin C. Yana daya daga cikin jajayen 'ya'yan itatuwa masu kyau waɗanda za'a iya cinye su ta hanyoyi daban-daban a kowane abinci.
Elma
Jajayen nau'in apples, waɗanda ke da launuka irin su rawaya da kore, suna da fa'ida musamman saboda kasancewar manyan ƙwayoyin cuta. sau daya a rana elma Cin abinci yana kawar da kowane irin cututtuka.
Cranberry
Daya daga cikin jajayen 'ya'yan itatuwa cranberryYana da kyakkyawan darajar sinadirai. 'Ya'yan itãcen marmari ne mai kyau wanda ya kamata masu ciwon gout su ci. Kamar karas, yana da amfani ga lafiyar ido.
rumman
Mafi kyawun amfanin rumman shine cewa yana da amfani ga zuciya. rummanYana taimakawa wajen tada jajayen kwayoyin halittar jini da tura shi zuwa zuciya domin kiyaye shi da aiki.
rasberi
Raspberries suna da wadata a cikin fiber, wanda ke taimakawa rage ƙananan lipoprotein (LDL) ko mummunan matakan cholesterol. Har ila yau, yana da adadi mai yawa na zinc, niacin, potassium da nau'in nau'in nau'in nau'in nau'in nau'in halitta na polyphenolic kamar lignans, tannins, phenolic acid da flavonoids.
gwoza
Ɗayan ingantattun kayan lambu masu launin ja don cinye aƙalla sau ɗaya a mako shine beets. Wannan kayan lambu yana hana ciwon daji kuma yana kashe kwayoyin cutar kansa.
Jan barkono
Capsicum wani nau'in kayan lambu ne wanda ke ba da lafiya ga jiki. Yana ƙarfafa rigakafi kuma yana tallafawa aikin yau da kullun na metabolism.
Koda wake
Koda wakeYa ƙunshi fiber mai lafiyan zuciya, zinc wanda ke haɓaka lafiyar haihuwa kuma yana warkar da raunuka, da bitamin B waɗanda ke tallafawa aikin jijiya.
Jan radish
radish Yana da kyakkyawan tushen potassium, folate, bitamin C, lycopene, anthocyanins, zinc, phosphorus, potassium, magnesium, jan karfe, ƙarfe, calcium, manganese, bitamin A, bitamin B6, bitamin E, bitamin K da fiber na abinci. Duk waɗannan abubuwan gina jiki suna da mahimmanci don kiyaye jiki a cikin yanayin aiki mai kyau.
Baya ga wadannan, akwai kuma 'ya'yan itatuwa da kayan marmari masu launin ja. Misali; jan dankalin turawa, ja albasa, rhubarb, ja pear, jajayen innabi, lemu na jini…
