Amfanin Madarar Kwakwa, Illa da Amfani

madarar kwakwaya fito a matsayin madadin nonon saniya. 

girma sosai a kudu maso gabashin Asiya kwakwaAn san shi don dandano mai daɗi da fa'idodin kiwon lafiya da yawa. madarar kwakwaAna ɗaukarsa a matsayin ɗaya daga cikin mafi kyawun abinci a duniya saboda fa'idodin kiwon lafiya da yawa.

A cikin labarin "menene madarar kwakwa", "faɗin madarar kwakwa", "yadda ake yin madarar kwakwa" za a bayar da bayanai.

Menene Madarar Kwakwa?

Ana yin wannan madarar daga farin ɓangaren kwakwa mai launin ruwan kasa, 'ya'yan itacen kwakwa. Milk yana da kauri mai kauri da wadataccen abu mai laushi.

An fi so a cikin Thai da sauran abinci na kudu maso gabashin Asiya. Hakanan yana shahara a Hawaii, Indiya, da wasu ƙasashen Kudancin Amurka da Caribbean.

madarar kwakwata halitta rashin balaga kore kwakwaKada a hada shi da ruwan kwakwa.

Sabanin ruwan kwakwa, madara ba ta faruwa a zahiri. A maimakon haka, ana hada naman kwakwa mai kauri da ruwa kusan kashi 50%. madarar kwakwa Anyi.

Sabanin haka, ruwan kwakwa shine kusan kashi 94% na ruwa. Idan aka kwatanta da madara, yana ƙunshe da ƙarancin kitse da ƙarancin abinci mai gina jiki.

Yin Madarar Kwakwa

madarar kwakwa girke-girkeana rarraba su azaman kauri ko sirara bisa ga daidaito kuma an yi su daidai.

Kauri: Ana daƙasa ƙaƙƙarfan naman kwakwa sosai ko a dafa shi ko kuma a datse shi cikin ruwa. Cakudar ya fi kauri to madarar kwakwa Ana wucewa ta hanyar cheesecloth don samarwa.

Na bakin ciki: Bayan yin madara mai kauri, guntun kwakwar da suka rage a cikin cheesecloth ana haɗa su cikin ruwa. Ana sake maimaita tsarin tacewa don samar da madara mai kyau.

Manne da abinci na gargajiya, kayan zaki da miya mai kauri madarar kwakwa amfani. Ana amfani da ƙananan madara a cikin miya da siraran miya.

Darajar Gina Jiki Na Madara Kwakwa

Calories madara kwakwaBabban abinci ne. Kusan kashi 93 cikin XNUMX na adadin kuzarin sa sun fito ne daga mai, gami da cikakken kitse da aka sani da matsakaicin sarkar triglycerides (MCTs).

Madara kuma tushen wasu bitamin da ma'adanai. Kofi daya (gram 240) madarar kwakwa ya hada da:

Calories: 552

Fat: 57 grams

Protein: gram 5

Carbohydrates: 13 grams

Fiber: 5 grams

Vitamin C: 11% na RDI

Folate: 10% na RDI

Iron: 22% na RDI

Magnesium: 22% na RDI

Potassium: 18% na RDI

Copper: 32% na RDI

Manganese: 110% na RDI

Selenium: 21% na RDI

Menene Amfanin Madaran Kwakwa?

Tasiri kan nauyi da metabolism

Akwai wasu shaidun cewa man MCT a cikin wannan madarar na iya amfana da asarar nauyi, tsarin jiki da metabolism.

Lauric acid Man kwakwasun kai kusan kashi 50% na abin Tunda tsayin sarkar sa da tasirin rayuwa yana tsakanin, ana iya rarraba shi azaman duka mai dogon sarkar fatty acid da matsakaiciyar sarkar fatty acid.

 Amma man kwakwa kuma ya ƙunshi 12% gaskiya matsakaici-sarkar fatty acid - capric acid da caprylic acid.

Ba kamar kitse mai tsayi ba, MCTs suna tafiya kai tsaye daga sashin narkewar abinci zuwa hanta, inda ake amfani da su don samar da makamashi ko ketone. Ba shi da wuya a adana shi azaman mai.

Har ila yau bincike ya nuna cewa MCTs na iya taimakawa wajen rage ci da rage yawan adadin kuzari idan aka kwatanta da sauran kitse.

A cikin ƙaramin binciken, maza masu kiba waɗanda suka ci gram 20 na man MCT don karin kumallo sun ci ƙarancin adadin kuzari 272 a abincin rana fiye da waɗanda suka ci masara don karin kumallo. MCTs na iya ƙara kashe kalori na ɗan lokaci da ƙone mai.

Cholesterol da illolinsa akan lafiyar zuciya

madarar kwakwaDomin yana da yawan kitse sosai, za ka iya yin mamaki ko kitse ne mai lafiyar zuciya.

A cikin bincike kaɗan madarar kwakwaAn yi nazari na musamman, amma bincike ɗaya ya ƙaddara cewa yana iya amfanar mutanen da ke da matakan cholesterol na al'ada ko masu girma.

asarar nauyi madarar kwakwa

Kwakwa ya ƙunshi matsakaicin sarkar triglycerides (MCTs), waɗanda aka sani suna ƙona kitse da samar da wadatuwa, a ƙarshe suna hana wuce gona da iri. Wato, kwakwa na taimakawa wajen rage kiba cikin dogon lokaci.

Yana ƙarfafa tsarin rigakafi

Wannan madara yana da kyau bitamin C ya ƙunshi, wanda shine sinadari da ke taimakawa ƙarfafa rigakafi. Don haka, shan madara akai-akai yana taimakawa hana kamuwa da cuta da kuma yaƙi da mura da tari.

Yana inganta narkewa kuma yana kawar da maƙarƙashiya

madarar kwakwa Ya ƙunshi nau'o'in bitamin da ma'adanai masu yawa waɗanda ke ba da mahimmancin electrolytes da kitse masu kyau waɗanda ke taimakawa motsa abubuwan gina jiki ta cikin hanji.

yana ƙarfafa ƙasusuwa

Amfanin madarar kwakwaadadi mai kyau wanda ke taimakawa wajen kula da lafiya da ƙarfi kasusuwa calcium ve phosphorus shine a samar.

Yana hana cutar Alzheimer

Mun riga mun san cewa wannan madara ya ƙunshi matsakaicin sarkar triglycerides (MCTs). Wadannan MCTs ana samun sauƙin shiga hanta kuma suna canzawa zuwa ketones.

Ketones an bayyana su azaman madadin makamashi don kwakwalwa da Cutar Alzheimer An san cewa yana da amfani sosai ga mutanen da ke da

Yana hana anemia

Anemia, daya daga cikin cututtukan da aka fi sani da rashin abinci mai gina jiki. karancin ƙarfeshine Wannan shi ne akai-akai madarar kwakwa za a iya ci tare da.

yana kwantar da ƙwayoyin jijiya

madarar kwakwaYa ƙunshi ma'adinai magnesium, wanda aka sani don kwantar da hankulan jijiyoyi da kuma kawar da ciwon tsoka da tashin hankali.

Yana hana ciwon ciki

Idan kana fama da ciwon ciki, shan wannan madarar yana ba da cikakkiyar raguwa da rigakafin ciwon ciki. Yana dauke da sinadarin anti-ulcer da antibacterial Properties masu yaki da kwayoyin cuta masu haddasa ulcer.

Yana inganta lafiyar prostate gland shine yake

madarar kwakwaYana da tushen yawancin bitamin da ma'adanai. Wadannan sinadarai sun hada da zinc, wani sinadari da ke taimakawa wajen kula da lafiyar prostate gland da kuma rage hadarin kamuwa da cutar kansar prostate.

Glandar prostate ta riga ta ƙunshi babban adadin zinc a cikin kyallensa masu laushi, amma a kai a kai shan nonon kwakwa Yana taimakawa wajen sake cika matakan zinc a cikin jiki.

Amfanin Madaran Kwakwa Ga Fata

Madara ce mai matuƙar lafiya ga fata. Idan aka yi amfani da shi akai-akai, yana da fa'idodi masu zuwa ga fata;

Moisturizes fata

madarar kwakwaYin amfani da wannan ga fata yana yin fiye da kawai moisturize. Yana da tasiri ga bushewa, ƙaiƙayi, kumburi da ja, yana kwantar da fata kuma yana sa ta lafiya da haske.

Yana maganin kunar rana

Shafa wannan madara ga kunar rana a jiki yana warkar da fata yadda ya kamata saboda maganin kumburin ciki. Kitsen da ke cikin madara yana rage zafi, ja da kumburi a fata.

Kafin a kwanta barci da daddare, a shafa dan bakin ciki a wurin da abin ya shafa. madarar kwakwa Aiwatar da Layer kuma kurkura da safe don sakamako mafi kyau.

Yana hana tsufa da wuri

Wannan madara yana dauke da bitamin C, wanda ke taimakawa wajen kula da elasticity na fata da Copper ya hada da. 'Yan saukad da gauraye da 6-7 peeled almonds madarar kwakwa sannan a shafa a matsayin abin rufe fuska na tsawon mintuna 15.

A wanke da ruwan sanyi. Yin amfani da wannan mask din sau 2-3 a mako zai inganta lafiyar fata kuma yana rage yawan alamun tsufa.

Yana magance cututtukan fata

Shafa wannan madara a fata na iya taimakawa wajen rage kuraje da kuma hana kuraje. Abubuwan anti-microbial na madara suna hana toshe pores na fata.

kayan shafa mai cirewa

tsada a kan fata kayan shafa Gwada cire kayan shafa da wannan madara maimakon amfani da shi. 2 auna man zaitun da ma'auni 1 madarar kwakwa ki haxa ki a hankali ki shafa a fatarki da auduga.

bawon fata

madarar kwakwaYana daya daga cikin mafi kyau kuma mafi kyawun hanyoyi don fitar da fata.

madarar kwakwa Zaki iya yin man oatmeal da shi sannan ki yi amfani da shi ta hanyar shafa shi a fuskarki sau daya zuwa sau biyu a sati domin samun sakamako mai kyau.

Amfanin Gashin Madara Kwakwa

Yana samar da ci gaban gashi mai lafiya

madarar kwakwaYa ƙunshi nau'o'in sinadirai masu mahimmanci waɗanda ke ciyar da gashin gashi kuma suna hanzarta haɓakar gashi.

Abin da kawai za ku yi shi ne tausa gashin ku da wannan madarar ku bar shi kamar minti 20 zuwa 30 kafin a wanke.

Yana ciyar da bushesshen gashi da ya lalace

madarar kwakwa Yana ba da danshi ga fata kuma yana da irin wannan tasiri akan gashi.

Idan aka yi amfani da shi akai-akai akan bushewar gashi da lalacewa, yana taimakawa wajen dawo da haske. Hakanan yana maganin ƙaiƙayi da dauri a fatar kai.

na'urar kwandishana

Ana iya amfani da wannan madara a matsayin kwandishan don laushi, kauri da dogon gashi. kadan don gashin ku madarar kwakwa Aiwatar da tsefe don cire gashin ku da ya ruɗe. Hakanan zaka iya amfani da shi don ƙara ƙarar gashi.

Madara Kwakwa Yana Yiwa

Sai dai idan kuna rashin lafiyar kwakwa, madara ba ta da wani tasiri. Idan aka kwatanta da ƙwayar goro da gyada, rashin lafiyar kwakwa ba ta da yawa.

Duk da haka, wasu ƙwararrun masu narkewa suna ba da shawarar cewa mutanen da ke kula da FODMAPs su sha abin sha na lokaci ɗaya. madarar kwakwayana ba da shawarar iyakance tsirara zuwa 120 ml.

Yadda Ake Amfani da Madaran Kwakwa?

Ko da yake wannan madara yana da gina jiki, yana da yawan adadin kuzari. Yi la'akari da wannan lokacin da ake ƙara abinci ko amfani da shi a cikin girke-girke. Amfani da madarar kwakwa alaka da;

– Ƙara cokali kaɗan (30-60 ml) a cikin kofi.

– Ƙara rabin gilashi (120 ml) don yin santsi.

– Zuba kadan a kan strawberries ko yankakken papaya.

– A zuba cokali kadan (30-60 ml) a cikin oatmeal ko wasu daffaffen hatsi.

Yadda ake zabar madarar kwakwa?

Ga ƴan shawarwari don zaɓar mafi kyawun madara:

Karanta lakabin

A duk lokacin da zai yiwu, zaɓi samfur wanda ya ƙunshi kwakwa da ruwa kawai.

Zaɓi gwangwani marasa BPA

Sayi daga kamfanonin da ke amfani da gwangwani marasa BPA.

amfani da kwali

Nonon da ba a daɗe ba a cikin katuna sau da yawa yana ƙunshe da ƙarancin kitse da ƙarancin adadin kuzari fiye da zaɓin gwangwani.

Samo masu wuta

Don zaɓin ƙananan kalori, gwangwani mai haske madarar kwakwa zabi. Ya fi bakin ciki kuma ya ƙunshi kimanin adadin kuzari 1 da 2/120 kofin (125 ml).

Shirya kanka

Mafi sabo, mafi koshin lafiya madarar kwakwa Don sha, Mix 4-1.5 kofuna waɗanda (2-355 ml) na unsweetened grated kwakwa da kofuna 470 na ruwan zafi, sa'an nan iri ta cheesecloth.

Yadda ake hada madarar kwakwa a gida

Yana ɗaukar kimanin mintuna 10 don yin wannan madara mai daɗi. Ana iya amfani dashi maimakon madarar saniya.

kayan

• Kofin ruwa na 4
• 1 1/2 kofin unsweeted shredded kwakwa

Yaya ake yi?

– Zafafa ruwan amma a tabbata bai tafasa ba.

– A hada kwakwa a cikin blender.

– Ki zuba ruwa ki gauraya na yan mintuna har sai ruwan ya yi kauri ya yi tsami.

– Ki tace cakuda ta hanyar matsewa domin samun ruwan. Kuna iya matse ragowar ɓangaren litattafan almara tare da cheesecloth ko tawul na bakin ciki don cire duk wani ruwa da ya rage.

– Ruwan da aka tattara shi ne madarar kwakwa.

– Sha nan da nan ko adana a cikin firiji na ɗan lokaci. 

A sakamakon haka;

madarar kwakwaAbinci ne mai daɗi, mai gina jiki kuma mai amfani da yawa. Hakanan ana iya yin shi cikin sauƙi a gida.

Yana cike da muhimman abubuwan gina jiki kamar manganese da jan karfe. Kuna iya amfani da wannan madarar madadin abin sha mai daɗi a cikin girke-girkenku daban-daban.