Amfanin Cod Kifin, Illa da Ƙimar Abinci

kifi kifiKifi ne mai farin nama da taushin dandano. Yana cike da furotin, bitamin B, da ma'adanai.

A cikin labarin "kifin kifi mai gina jiki” kuma"amfanin kifi kifi kamar yadda"kifi kifi" Zai gaya muku abin da kuke buƙatar sani game da shi.

Menene Cod Fish?

kifi kifi Wani nau'in kifi ne da ake sha saboda namansa mai daɗi. "Atlantus", "Pacific" da "Greenland" cod iri an kusa hadawa ma"Gadus" yawancin nau'in kifi a cikin jinsin kwasfa Ana la'akari.

kifi kifiGabaɗaya ana ɗaukar kifi lafiyayye saboda yanayin sinadiransa, kuma man nasa na musamman ne ake neman nau'in mai. Cod hanta man yana samar da adadi mai yawa na omega 3 fatty acids kuma ana sayar da shi a cikin kari.

cod Yawanci yana girma zuwa matsakaicin 5.5-9 cm kuma kifi ne mai tauri. Hasken kifin da ke da sauƙi da sauƙin dafa shi ya sa ya zama mafi shaharar nau'in kifin a cikin teku.

Darajar Gina Jiki na Cod Kifin

Irin wannan kifi yana dauke da wasu muhimman sinadirai da jiki ke bukata. Bayanan abinci mai gina jiki da aka jera a ƙasan Atlantic da Pacific kwasfanasu ne. Ƙimar abinci mai gina jiki na iya bambanta tsakanin nau'in nau'i daban-daban. 

Babban furotin maras nauyi

furotin kifi kifi Yana da girma a cikin adadin kuzari amma ƙananan adadin kuzari, mai da carbohydrates.

85 grams dafa shi Atlantic cod hidimar ta ƙunshi adadin kuzari casa'in da kusan gram ɗaya na mai kuma yana cike da giram goma sha tara na furotin.

Yana da kyau tushen wasu bitamin B

Bitamin B suna da ayyuka masu mahimmanci da yawa a cikin jiki, kamar haɓaka abubuwan gina jiki da samun kuzari daga abinci.

Dukansu Atlantic da Pacific kifi kifi Su ne tushen tushen bitamin B iri-iri.

85 grams dafa shi kwasfa rabo, manya Vitamin B12 Yana ba da kashi 30% na Abincin yau da kullun (RDI) don Baya ga wasu ayyuka masu mahimmanci, bitamin B12 yana taimakawa wajen samar da jajayen ƙwayoyin jini da DNA.

Bugu da ƙari, waɗannan kifi suna da kyau Vitamin B6 ve niacin tushen – duka biyu masu mahimmanci ga ɗaruruwan mahimman halayen sinadarai a cikin jiki.

Ya ƙunshi phosphorus da selenium

Baya ga abubuwan da ke cikin bitamin, irin wannan nau'in kifi yana samar da ma'adanai masu mahimmanci, ciki har da phosphorus da selenium.

phosphoruswani muhimmin bangaren kashi da hakora ne. Har ila yau, yana taka rawa a cikin aikin da ya dace na wasu bitamin B. selenium Yana taimakawa kare DNA.

Menene Fa'idodin Cod Kifin?

Mai tasiri a lafiyar zuciya da sarrafa nauyi

Cin kifi yana ba da fa'idodi da yawa, gami da rage haɗarin cututtukan zuciya da tallafin aikin kwakwalwa.

kifi kifi, kifi Duk da cewa tana da karancin sinadarin omega 3 fiye da sauran kifaye masu kifin kamar kifin mai mai, nau’in kifi ne mai gina jiki da karancin kuzari.

Saboda haka, kwasfa Kifi mai laushi, kamar kifi, yana da amfani ga lafiyar zuciya har ma yana taimakawa wajen rage nauyi. Hakanan tushen furotin ne mai inganci wanda ke ba da ikon sarrafa ci. 

Ƙananan abun ciki na mercury

Ɗaya daga cikin matsalolin kiwon lafiya da ke da alaƙa da cin kifi shine bayyanar su ga mercury. Ana iya gurbata tushen ruwa da mercury, ƙarfe mai nauyi mai guba da ke taruwa a cikin kifi. Mercury yana haifar da matsalolin lafiya lokacin da mutane suka ci waɗannan kifi.

A jikin dan Adam, idan wannan karfe ya taru a cikin jiki, yana haifar da gubar mercury, wanda zai iya cutar da yaro mai tasowa, musamman masu shayarwa da masu juna biyu, har ma yana haifar da lalacewar kwakwalwa ga yaron.

Kifi tare da mafi girman abun ciki na mercury sun hada da shark, swordfish, king mackerel. Kifin da aka fi cinyewa kamar tuna da halibut suma sun ƙunshi mercury.

kifi kifiAbubuwan da ke cikin mercury sun yi ƙasa da na sauran kifi.

Yana hana atherosclerosis

kifi kifi Yin amfani da shi na iya taimakawa wajen hana atherosclerosis na jijiyoyin jini, wanda ke faruwa ta hanyar ƙunshewar arteries sakamakon tarin plaque a bangon jijiya. Fatty acids da aka samu a cikin kifin suna aiki azaman antioxidants masu ƙarfi kuma suna hana gudan jini.

Yana rage haɗarin cutar Alzheimer

selenium da wasu magungunan antioxidants kamar bitamin E, da omega 3s, suna rage haɗarin cututtukan neurodegenerative, ciki har da Alzheimer's.

Yana da amfani ga lafiyar fata da gashi

Selenium da bitamin E na iya yin abubuwan al'ajabi ga fata kuma suna taimakawa hana tsufa.

kifi kifiYa ƙunshi bitamin B, waɗanda ke da mahimmanci don kiyaye fata da gashi lafiya. Selenium a cikin kifi yana taimakawa wajen haɓaka gashin gashi da kuma hana asarar gashi ta hanyar kashe radicals kyauta.

Yana rage kumburi

Daban-daban na gina jiki da ke cikin wannan kifi na iya inganta lafiyar kashi kuma suna taimakawa wajen magance cututtukan arthritis, gout, migraine da Irritable Bowel Syndrome (IBS) Zai iya taimakawa rage kumburi, ciki har da bayyanar cututtuka.

yana inganta yanayi

Nazarin ya nuna cewa wadannan acid fat suna iya daidaita matakan hormonal da inganta yanayi, da kuma inganta lafiyar tsarin juyayi.

Mai tasiri a lafiyar tsoka

kifi kifiAn san shi don iyawarta don haɓakawa da inganta ƙwayar tsoka kuma sau da yawa ana haɗa su a cikin abincin su ta hanyar masu gina jiki.

Kifi shine kyakkyawan tushen furotin wanda ke inganta haɓakar tsoka da farfadowa. Har ila yau yana dauke da amino acid, zinc da selenium, wadanda duk suna taimakawa wajen gina tsoka.

Yana ƙarfafa rigakafi

cod Omega 3 fatty acids da ake samu a cikin kifin ruwan sanyi, kamar kifi, na taimakawa wajen inganta matakan rigakafi da kuma kara yawan jini.

Yana haɓaka matakan iodine

Cutar sankarar bargo ita ce kansar da ke faruwa a cikin ƙwayoyin jini kuma maganinta ya haɗa da chemotherapy da radiation. Abubuwan da ke tattare da waɗannan jiyya sune asarar iodine a cikin jiki, wanda ke haifar da gajiya. cod Abinci kamar aidin na iya sake gina matakan aidin na jiki.

Yana ba da kariya daga macular degeneration

Abincin da ke da sinadarin omega 3 fatty acid, musamman daga kifi, yana ba da kariya daga kamuwa da macular degeneration na farko da kuma ƙarshen shekaru.

Yana rage haɗarin embolism na huhu

Kunshin huhu na huhu yana faruwa ne lokacin da gudan jini a cikin zurfin jijiya ya rabu daga asalin inda yake ya bi ta hanyar venous kuma ya kwana a cikin huhu.

Nazarin guda ɗaya aƙalla sau ɗaya a mako kwasfa Ya gano cewa mutanen da suka ci kifi, kamar kifi, suna da ƙananan haɗari na 30-45% na haɓaka wannan mummunan yanayin.

Yana rage haɗarin asma

kifi kifiSelenium, wanda aka samo a cikin itacen al'ul, yana da fasalin hana harin asma ta hanyar samar da antioxidants. Waɗannan magungunan antioxidants masu ƙarfi suna taimakawa rage ayyukan ɓarna masu tsattsauran ra'ayi kuma, bisa ga haka, munanan hare-haren asma.

Binciken ya kuma nuna cewa yaran da ke cin kifi sau biyu ko uku a mako suna da karancin hadarin kamuwa da cutar asma fiye da yaran da ba sa cin kifi.

man hanta kwada

Irin wannan kifi kifi capsule, kwaya kifi kifi ana amfani da su a cikin kayan abinci mai gina jiki. Mafi shahara daga cikinsu shine man hanta.

man hanta kwada Yana da kyakkyawan tushen bitamin D kuma yana samar da mafi girma na omega 3 fatty acid fiye da kifin da kansa.

Yadda ake Ajiye Kifin Cod?

sabo kodiya zama a cikin marufi na asali har sai an shirya amfani da shi saboda wannan zai tsawaita rayuwarsa.

A mafi yawan lokuta, sabo kod Ana iya ajiye shi a cikin firiji na kwana ɗaya ko biyu, amma yana da kyau koyaushe a dafa shi idan yana da ɗanɗano.

codIdan kana so ka adana shi, za ka iya adana shi a cikin firiza mai zurfi na tsawon watanni shida ko takwas. 

Menene Illar Kifin Cod?

Baya ga fa'idodin da aka ambata a sama, irin wannan nau'in kifi yana da wasu abubuwa marasa kyau. 

Ƙananan abun ciki na omega-3 fiye da kifin mai

Irin wannan kifin yana da matakan da suka kai kifin mai mai. omega-3 fatty acid baya bayarwa. Wadannan muhimman acid fatty acid ne ke da alhakin amfanin lafiyar kifin.

Saboda haka, kwasfa Yana da kyau a rika cin kifi mai mai a kai a kai ban da kifin maras kyau kamar

parasites

Kamar sauran kifayen da yawa, wannan kifin shima yana ƙunshe da ƙwayoyin cuta idan an sha danye. Parasites a cikin abinci na iya haifar da cututtuka na abinci, zawo, ciwon ciki kuma yana haifar da alamun rashin jin daɗi kamar ciwon tsoka.

Amma irin wannan damuwa ba shine batun dafaffen kifi ko daskararre ba.

wuce gona da iri

Atlantic kifi kifi Tana fuskantar koma baya sosai a yawan al'ummarta saboda yawan kamun kifi.  

A yanzu ana daukar nau'in nau'in Atlantika a matsayin wani nau'i mai rauni, wanda ke nufin cewa zai iya kasancewa cikin hadari idan yanayin da ke barazana ga rayuwarsa bai inganta ba.

A sakamakon haka;

kifi kifiKifi ne mai gina jiki kuma mai daɗi wanda ke ɗauke da sinadarai masu ƙoshin lafiya, bitamin da ma'adanai.