Kashewa ko kuma akasin haka naman gabobisu ne sassan dabbar da yawancin mutane ba su fi so ba, amma suna da gina jiki sosai. kashewaAbubuwan da ke cikin sinadarai na dabba sun fi naman tsoka da dabbar ta saba ci.
Menene Offal?
Kashewasu ne gabobin dabbobi. Abubuwan da aka fi amfani da su sune wadanda ake samu daga shanu, raguna, awaki, kaji da agwagwa. Yawancin dabbobi ana kiwo ne don tsokar tsoka, wanda muke amfani da su don cin nama, da mara amfani A ko da yaushe ana watsi da sashi.
zahiri kashewaShi ne bangaren dabbar da ya fi gina jiki. Vitamin B12 ve folate Ya ƙunshi nau'in sinadirai masu yawa kamar baƙin ƙarfe kuma yana da kyakkyawan tushen ƙarfe da furotin.
Wadanne nau'ikan offal ne?
Mafi yawan nau'o'in abubuwan da ake amfani da su na lalata sune:
Hanta
Hanta ita ce tushen abinci mai gina jiki na offal. Babban abinci ne mai gina jiki saboda yawan abun ciki na bitamin A da B12.
harshe
Harshe ya fi tsoka. Wannan gabobin da ke da wuya ya ƙunshi niacin, riboflavin da zinc Yana da wadata a cikin bitamin B12 tare da sauran micronutrients kamar
Zuciya
Aikin zuciya shine tada jini a jiki. Maiyuwa ba zai yi kama da abin ci ba, amma a zahiri yana da ɗanɗano da daɗi. Vitamin B12 yana ba da adadi mai yawa na niacin, iron, phosphorus, jan karfe da selenium tare da riboflavin.
koda
BKodar saniya tana ba da fiye da sau biyar adadin bitamin B12 da kuke buƙata kowace rana kuma kusan sau biyu darajar riboflavin.
koda saniya, selenium Hakanan ya ƙunshi kashi 228 na ƙimar da aka ba da shawarar yau da kullun don Wannan ma'adinai mai ma'ana kuma yana ba da fa'idodi masu ƙarfi kamar hana wasu nau'ikan ciwon daji, rage damuwa na oxidative da haɓaka aikin rigakafi.
Kwakwalwa
Ana ɗaukar kwakwalwa a matsayin abinci mai daɗi a al'adu da yawa kuma tana da wadata omega 3 fatty acid shine tushen.
Gurasa mai zaki
An yi shi daga thymus gland da kuma pancreas. Ba shi da mahimmancin abinci mai gina jiki kuma yana ƙunshe da babban kaso na mai. Duk da haka, godiya ga babban abun ciki na bitamin C, yana da kyau don ƙarfafa rigakafi da rage haɗarin ciwon daji.
Bayanin abinci na abinci, ya bambanta dangane da tushen dabba da nau'in gabobin. Amma yawancin gabobin suna da gina jiki sosai. A gaskiya ma, yana ba da abinci mai gina jiki fiye da yawancin naman tsoka.
Suna da wadata musamman a cikin bitamin B kamar bitamin B12 da folate. Hakanan, baƙin ƙarfe magnesiumHar ila yau, sun ƙunshi ma'adanai kamar selenium da zinc, da muhimman bitamin masu narkewa kamar bitamin A, D, E da K.
Hakanan, mara amfani Yana da kyakkyawan tushen furotin. Abubuwan da ke cikin sinadirai na gram 100 na hanta dafaffen naman sa shine kamar haka:
Calories: 175
Protein: gram 27
Vitamin B12: 1,386% na RDI
Copper: 730% na RDI
Vitamin A: 522% na RDI
Riboflavin: 201% na RDI
Niacin: 87% na RDI
Vitamin B6: 51% na RDI
Selenium: 47% na RDI
Zinc: 35% na RDI
Iron: 34% na RDI
Menene Fa'idodin Cin Falo?
Kyakkyawan tushen ƙarfe
kashewa Ya ƙunshi babban kaso na ƙarfe na heme daga abincin dabbobi, ƙarfen heme ya fi dacewa da jiki fiye da baƙin ƙarfe wanda ba shi da shi daga abincin shuka. Saboda haka, masu cin naman alade anemia saboda karancin ƙarfe hadarin yana da ƙasa.
Yana kiyaye cika na dogon lokaci
Yawancin bincike sun nuna cewa cin abinci mai gina jiki mai gina jiki zai iya rage sha'awar ci kuma ya kara yawan jin dadi. Har ila yau yana taimakawa wajen rage kiba ta hanyar kara yawan adadin kuzari.
Yana taimakawa wajen adana yawan tsoka
kashewaYana da tushen furotin mai inganci, wanda ke da mahimmanci don ginawa da kuma kula da ƙwayar tsoka.
Babban tushen choline
kashewamafi kyawun abinci a duniya, muhimmin sinadari mai mahimmanci ga lafiyar kwakwalwa, tsoka da hanta wanda mutane da yawa ba za su iya isa ba. choline daga cikin albarkatun.
Mara tsada
kashewa Ba su ne mafi yawan abincin dabba ba, don haka yawanci zaka iya samun su a kan farashi mai rahusa. Cin wadannan sassan na dabba kuma yana rage sharar abinci.
Yawan bitamin A
bitamin A Ana samun shi a cikin adadi mai yawa a mafi yawan abubuwan da ke faruwa. Saboda yana aiki a matsayin antioxidant don yaki da lalacewa mai lalacewa, yana kare kariya daga cututtuka daban-daban a cikin jiki da ke hade da danniya da kumburi.
Vitamin A kuma muhimmin sashi ne wajen kiyaye lafiyar ido mafi kyau. Lokacin cinyewa akai-akai, yana rage haɗarin macular degeneration, cuta mai alaƙa da shekaru.
Yana kuma taimakawa wajen kula da lafiyar fata.
Kyakkyawan tushen bitamin B
kashewaDuk bitamin B (bitamin B12, niacin, bitamin B6, riboflavin) da aka samu a cikin samfurin suna da alaƙa da tasirin cardioprotective, wato, yana ba da kariya daga cututtukan zuciya.
Har ila yau, an san shi don kula da matakan hawan jini mai kyau, ƙananan ƙwayar cholesterol, ƙananan triglycerides na jini da kuma taimakawa wajen samar da lafiyar jini.
Saboda yawan sinadarin bitamin B cin abinciTaimakawa lafiyar kwakwalwa. Wadannan abubuwan gina jiki na iya taimakawa wajen rage haɗarin cutar Alzheimer da lalata, ƙara koyo da ƙwaƙwalwa, inganta yanayi, taimakawa tare da damuwa ko damuwa Yana taimakawa kariya daga cututtuka irin su
Yana ba da coenzyme Q10
Da yawa mara amfaniWani muhimmin sinadari mai mahimmanci da aka samu a cikin shinkafa shine coenzyme Q10, wanda kuma aka sani da CoQ10.
Ko da yake ba a yi la'akari da bitamin ba, saboda ana samar da shi a cikin adadi kaɗan ta jiki, yana aiki azaman antioxidant kuma ana amfani dashi azaman hanyar halitta don rigakafi da magance wasu cututtuka.
Yana goyan bayan ciki lafiya
KashewaYawancin bitamin da ake samu a cikin kankana suna da matukar mahimmanci don haɓaka ciki mai kyau.
msl Vitamin B6Yana rage raɗaɗin jin zafi ga ciwon haila kuma yana taimakawa wajen kawar da wasu tashin hankali da aka saba gani a lokacin "ciwon safe" na ciki.
Har ila yau, Folate yana da mahimmanci ga girma da girma tayin, wanda shine dalilin da ya sa ake samun shi a kusan dukkanin abubuwan da ake bukata na haihuwa.
Lokacin da matakan folate ya yi ƙasa a lokacin daukar ciki, lahani na jijiyoyi kamar spina bifida, anencephalus, da rikitarwa na zuciya na iya tasowa.
Koyaya, yawancin irin offalKa tuna cewa bitamin A yana da yawa a cikin bitamin A, kuma wannan bitamin yana iya haifar da lahani na haihuwa idan an sha shi da yawa. Don haka, musamman idan kuna shan wasu abubuwan da ke ɗauke da bitamin A. cin abinci Yi hankali game da shi.
Shin cutarwa tana haɓaka cholesterol?
kashewasuna da wadata a cikin cholesterol, ba tare da la'akari da tushen dabba ba.
Misali; gram 100 na kwakwalwar bovine ya ƙunshi 1,033% na RDI don cholesterol, yayin da koda da hanta suna da 239% da 127%, bi da bi. Waɗannan ƙima ne masu girma.
Hanta ke samar da Cholesterol, kuma hanta tana daidaita samar da cholesterol bisa adadin da jiki ke sha daga abinci.
Lokacin da kuke cin abinci mai arzikin cholesterol, hanta tana amsawa ta hanyar samar da ƙasa. Saboda haka, abinci mai yawan cholesterol yana da ɗan ƙaramin tasiri akan jimlar matakan cholesterol na jini.
An gano adadin cholesterol daga abinci yana da ɗan ƙaramin tasiri a cikin waɗanda ke cikin haɗarin cututtukan zuciya.
Masu fama da gout ya kamata su ci cikin matsakaici.
gutshi ne na kowa irin amosanin gabbai. Yana faruwa ne sakamakon yawan sinadarin uric acid a cikin jini, wanda ke sa gabobi su kumbura su yi laushi.
Purines da ake samu daga abinci suna haifar da uric acid a cikin jiki. kashewa Suna da yawa musamman a cikin purines, don haka masu fama da gout ya kamata su ci waɗannan abinci kaɗan ko ma su guji su.
Ya kamata mata masu ciki su sha tare da taka tsantsan
kashewasune tushen tushen bitamin A, musamman hanta. A lokacin daukar ciki, bitamin A yana taka muhimmiyar rawa wajen girma da ci gaban tayin.
Amma Cibiyoyin Kiwon Lafiyar Jama'a sun ba da shawarar shan babban adadin 10.000 IU na bitamin A kowace rana, saboda yawan cin abinci yana da alaƙa da lahani mai tsanani na haihuwa da rashin daidaituwa.
Irin wannan lahani na haihuwa sun haɗa da nakasar zuciya, kashin baya, da lahani na jijiyoyi, nakasar ido, kunne, da hanci, da lahani a cikin hanyoyin narkewar abinci da koda.
Don haka, idan kuna shan abubuwan da ke ɗauke da bitamin A, musamman lokacin daukar ciki. rashin amfani Dole ne ku iyakance.
Hauka cutar saniya
Cutar hauka wadda aka fi sani da bovine spongiform encephalopathy (BSE), tana shafar kwakwalwa da kashin bayan shanu.
Cutar na iya yaduwa zuwa ga mutane ta hanyar sunadaran da ake kira prions da ake samu a cikin gurbatattun kwakwalwa da kashin baya.
Sabuwar sigar tana haifar da cututtukan kwakwalwa da ba kasafai ake kira Creutzfeldt-Jakob cuta (vCJD).
Abin farin ciki, lokuta na mahaukaciyar cutar saniya sun ragu tun lokacin da aka gabatar da dokar hana cin abinci a 1996. A yawancin ƙasashe, haɗarin haɓaka vCJD daga shanu masu kamuwa da cuta yana da ƙasa sosai. Duk da haka, idan kun damu, ƙila ba za ku ci kwakwalwar shanu da kashin baya ba.
A sakamakon haka;
kashewasu ne tushen albarkatu masu yawa na bitamin da ma'adanai waɗanda ke da wahalar samu daga wasu abinci. Baya ga samar muku da ƙarin abubuwan gina jiki, zai kuma samar da dacewa ga walat ɗin ku. Ban da fa'idodin muhalli…
