Shin Rashin Ƙarfe yana haifar da zubar gashi? Za a iya yin magani?

Wadanda suka samu asarar gashi. Shin karancin ƙarfe yana haifar da asarar gashi? tana mamaki. Rashin gashi asarar ƙarfedaya ne daga cikin abubuwan da kasawa ke haifarwa. Domin yana haifar da anemia. anemia, Yanayi ne da ke haifar da raguwar matakan haemoglobin a cikin jan jini (RBCs).

Menene karancin ƙarfe?

karancin ƙarfe anemiaYana faruwa ne sakamakon raguwar matakan haemoglobin a cikin ƙwayoyin jajayen jini (RBCs). Yana faruwa ne lokacin da jikinmu bai sami isasshen ƙarfe don yin haemoglobin ba.

Haemoglobin shine furotin da ke ɗaukar iskar oxygen a cikin jikinmu. Ƙananan matakan haemoglobin yana haifar da raguwar matakan oxygen a cikin jiki.

Karancin ƙarfe ya fi yawa a cikin mata. Rashin abinci mai gina jiki, yawan zubar jinin al'ada da daukar ciki sune manyan abubuwan da ke haifar da karancin iron a jikin mata.

Rashin gashi asarar ƙarfe tare da wadannan alamomin:

• Rashin ƙarfi
• Fading launin fata
• Dizziness
• jin zafi
• Kada ku saba cin abubuwan da ba abinci ba kamar ƙasa ko datti.
• kumburi ko ciwon harshe
• tingling abin mamaki a kafafu
• Ciwon kai
• bugun zuciya mara ka'ida

Shin karancin ƙarfe yana haifar da asarar gashi?

Asarar gashi saboda karancin ƙarfe Nazarin da suka shafi shi yana da iyaka. Duk da haka, idan aka yi maganin ƙarancin ƙarfe, asarar gashi kuma yana inganta. Domin rage gashi hasaraiya jawo.

Yaya ake bi da asarar gashi na rashin ƙarfe?

ƙarfe kari

Ɗaya daga cikin ma'adanai masu haɓaka gashi shine ƙarfe. Idan kuna fuskantar asarar gashi, ƙarancin ƙarfe ko a'a, shan abubuwan ƙarfe na taimakawa wajen magance asarar gashi. 

Amma kafin amfani da kari na ƙarfe, tuntuɓi likitan ku don daidaita kashi. Lokacin da aka ɗauki ƙarin ƙarfe fiye da adadinsa, zai iya cutar da jiki ta hanyar da ba a so. Ƙara baƙin ƙarfe zai iya haifar da ciwon ciki da zubar jini na ciki. Saboda haka, rashin sanin amfanin sa yana da haɗari.

iron injections

Likita na iya ba da shawarar allurar ƙarfe don haɓaka matakan ƙarfe cikin sauri. Yin allurar ƙarfe na iya zama dole a cikin mutanen da ke fama da anemia mai tsanani. Cutar Crohn Mutanen da ba za su iya shan ƙarfe da kyau ba, kamar waɗanda ba su yi ba, za su iya amfani da allura.

Gina Jiki

mai arziki a cikin ƙarfe cin abinci, rage gashi hasarafama da. Abinci irin su jan nama, kifi, kaza, da koren kayan lambu abinci ne mai arzikin ƙarfe.

Kai ma rage gashi hasara Kuna rayuwa? Raba mana abin da kuka yi na wannan yanayin, yadda kuka bi da shi.

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