linden shayiAn yi amfani da shi tsawon ɗaruruwan shekaru don ƙaƙƙarfan abubuwan kwantar da hankali. Yawanci ana girma a cikin yankuna masu zafi na Arewacin Amurka, Turai, da Asiya Tiliya samu daga bishiyoyi.
linden shayiAn fi amfani dashi don hawan jini, damuwa da kwantar da hankali. Don samun wannan cakuda na ganye, ana yin furannin ta hanyar tafasa ganyen. Na dabam, ana amfani da waɗannan abubuwan don dalilai na magani daban-daban.
a nan linden shayi amfanin da illa...
Menene Linden Tea?
linden shayi, Tiliya Wani shayi na ganye da aka yi daga ganye, furanni da bawon bishiyoyi (wanda ake kira linden itatuwa).
Tilia cordata, Tilia vulgaris, Tilia platyphyllos ve tilia tomentosa Gidan bishiyar linden, wanda ya haɗa da nau'in bishiyar linden, asalinsu ne a Turai kuma sun samo asali a wurare kamar Bulgaria, Romania, tsohuwar Yugoslavia, da Turkiyya. A yau kuma ana noman shi a wurare irin su Faransa da Ingila.
Bishiyoyin Linden suna da haushi mai launin toka mai duhu, koren ganye masu siffar zuciya, da furanni masu launin rawaya-kore. An bushe sassa daban-daban na bishiyar don yin shayi, tinctures da sauran abubuwan tonic masu wadata da sinadarai masu amfani.
Dabbobin bishiyar da aka ambata a sama sun fi girma saboda sassansu suna a matakin mafi girma, suna samar da mafi ƙarfi. tannin da mahadi na mucilage.
Wani lokaci ana kiransa furen linden ko itacen linden, yawanci ana cinye shi don maganin kwantar da hankali na halitta da tasirin damuwa amma kuma yana iya taimakawa wajen tallafawa lafiyar zuciya, narkewa, tsarin numfashi da na rigakafi, da ƙari.
Yin amfani da shi azaman shayi mai hana kumburi shine hanyar da ta fi dacewa don amfani da wannan magani na ganye, amma kuma yana samuwa a cikin tsantsa da sifofin tincture.
Menene Fa'idodin Shayin Linden?
Yana ba da antioxidants da sauran mahadi masu amfani
Karatu, Itace lemun tsamiya gano mahaɗan sinadarai masu haɓaka lafiya da yawa, gami da:
- Flavonoids kamar kaempferol, quercetin, myricetin da glycosides.
- Mahimman mai, ciki har da alkanes, phenolic alcohols, da esters, da terpenes, ciki har da citral, citronellal, citronellol, eugenol, limonene, nerol, da α-pinene.
- Sauran abubuwa kamar saponins, tannins da tocopherol.
Amino acid da suka hada da alanine, cysteine, cystine, isoleucine, leucine, phenylalanine da serine.
- Carbohydrates a cikin nau'i na mucilage polysaccharides, ciki har da arabinose, galactose, rhamnose da sauransu.
Ko da yake ita ce tushen yawancin antioxidants, bincike ya nuna yana da girma musamman a cikin flavonoids, tiliroside, quercetin da kaempferol.
An nuna waɗannan mahadi a cikin binciken da yawa don kare kariya daga lalacewa na kyauta da damuwa na oxidative wanda zai iya lalata sel.
Samun ƙarin waɗannan sinadarai na iya taimakawa wajen tallafawa lafiyar ido, zuciya, da fata, kuma sau da yawa yana iya rage haɗarin wasu cututtuka na yau da kullun.
kwantar da hankali
An yi amfani da furannin Linden da yawa don kawar da alamun damuwa da ba da kwanciyar hankali, kuma wasu nazarin sun goyi bayan wannan.
Nazarin linzamin kwamfuta, nau'in bishiyar linden tilia tomentosa gano cewa ruwan 'ya'ya daga buds yana da karfi mai kwantar da hankali Properties.
Masu bincike wannan linden cireSun kammala cewa yana kwaikwayon aikin gaba-aminobutyric acid (GABA), wani sinadari na kwakwalwa wanda ke hana tashin hankali a cikin tsarin jijiya na ɗan adam. da kyau linden shayi Yana ba da taimako ta hanyar yin kamar GABA.
Zai iya taimakawa rage damuwa
Ɗaya daga cikin amfanin al'ada na linden shine "lalata ciwon zuciya" da kuma rage alamun da ke da alaka da damuwa kamar rashin narkewa, bugun zuciya da amai.
bincike na baya-bayan nan, linden cireWannan yana nuna cewa yana iya samun tasirin kwantar da hankali, yayin da yake kwaikwayi tasirin GABA mai kwakwalwa, wanda ke hana tashin hankali a cikin tsarin juyayi.
Ana kuma tunanin kasancewar antioxidants irin su flavonoids don taimakawa wajen daidaita ayyukan tsarin juyayi.
Wasu mutane suna ba da rahoton fuskantar ciwo mai alaƙa da tashin hankali, irin su digo a cikin hawan jini da ciwon kai da ke da alaƙa, lokacin amfani da linden. Hakanan yana iya taimakawa inganta ingancin bacci ta hanyar ƙara shakatawa da rage rashin jin daɗi.
linden shayi Ba shi da maganin kafeyin a dabi'a kuma ana ɗaukarsa shayi na ganye.
Yana yaki da kumburi
Kumburi na yau da kullun yana haifar da haɓaka yanayi da yawa, gami da nau'in ciwon sukari na 2 da ciwon daji.
Antioxidantsmahadi ne waɗanda ke taimakawa yaƙi da kumburi da yuwuwar rage haɗarin cututtuka. Flavonoids Tiliya wani nau'in antioxidant ne da ake samu a cikin furanninsa; tileroside,quercetin kuma ana samun kaempferol musamman a cikin linden buds.
Tiliroside shine maganin antioxidant mai ƙarfi wanda ke da tasiri wajen kawar da radicals kyauta a cikin jiki. Hanyoyin kyauta na iya haifar da lalacewar oxidative, wanda ke inganta kumburi.
Kaempferol kuma yana yaki da kumburi. Har ila yau, wasu nazarin sun nuna cewa yana iya samar da kayan yaki da ciwon daji.
yana rage zafi
Ciwo na yau da kullun yana shafar miliyoyin mutane a duniya. Abin sha'awa, na Linden shayi Wasu daga cikin antioxidants da ke cikinsa suna rage zafi. Abubuwan da ke rage zafi sune tiliroside da quercetin.
Yana da tasirin diuretic
Tiliya Itacen ciki na bishiyar yana da tasirin diuretic da diaphoretic. linden shayiAn yi amfani da shi a magani don kawar da gumi da tari da rashin lafiya kamar mura.
yana rage hawan jini
linden shayi Wasu sassan shuka irin su tiliroside, rutoside, da chlorogenic acid a ciki ana tunanin rage hawan jini.
Nazarin linzamin kwamfuta Linden Ya gano cewa tiliroside, antioxidant a cikin shayi, yana shafar tashoshin calcium a cikin zuciya.alliyana taka rawa a cikin raunin tsokar zuciya.
yana taimakawa barci
Ingancin barci da tsawon lokaci yana shafar lafiya sosai. linden shayi, Abubuwan da ke cikin tsire-tsire a cikin abun ciki suna da karfi mai kwantar da hankali, wanda ke tabbatar da barci mai dadi.
Yana ba da detoxification kuma yana tallafawa lafiyar narkewa
Dandelion shayi Kamar sauran kayan shayi na ganye, gami da diuretic na halitta Akwai shaidun da ke nuna cewa yana aiki a matsayin mai kara kuzari, yana taimakawa wajen rage riƙewar ruwa da kumburi yayin tallafawa aikin narkewar abinci gaba ɗaya.
Ana kuma amfani da shi azaman abin da ake amfani da shi don haɓaka gumi don ƙara haɓakawa da kuma taimakawa waɗanda ba su da lafiya don fitar da phlegm. Saboda wadannan kaddarorin, yana kawar da tari, mura da mashako da sauran matsalolin numfashi.
Illa da Ciwon Shayi na Linden
Amfanin shayin linden kirga, amma kada ku sha fiye da gilashin 3 a rana. Ko da yake gabaɗaya ana ɗaukar lafiya, guje wa shan wannan shayi idan kuna rashin lafiyar linden ko pollen.
linden shayiBa a san amincin wannan maganin ga mata masu ciki ko masu shayarwa ba. Don haka, ba a ba da shawarar shan wannan shayi a cikin waɗannan yanayi ba.
Ba a gwada shi a cikin yara ba, don haka ba a ba da shawarar yin amfani da yau da kullun a cikin wannan yawan ba.
Yin amfani da dogon lokaci na iya haifar da cututtukan zuciya
linden shayi da Tiliya wasu samfurori daga dangin bishiyar bai kamata a yi amfani da su da mutanen da ke da yanayin zuciya ba.
Yin amfani da akai-akai, na dogon lokaci yana haifar da cututtukan zuciya kuma, a lokuta da yawa, cutarwa. Saboda haka, yana da kyau a sha a matsakaici.
Mai yiwuwa mu'amala da wasu magunguna
Mutanen da ke shan magunguna masu ɗauke da lithium linden shayi kada a sha, domin abin sha na iya canza yadda jiki ke fitar da wannan sinadari. Wannan zai iya rinjayar kashi kuma yana iya samun tasiri mai tsanani.
linden shayisauran don hana asarar ruwa, saboda hakan na iya haɓaka fitar da ruwa.diureticsKa guji ɗauka tare.
Yadda ake sha Linden Tea?
linden shayiYana da sauƙin faɗi. Yana da kyau a rika samun gilashi kafin kwanciya barci, ganin cewa yana kara samun nutsuwa da barci. Zaki iya sha da kanshi ko kuma ki zuba lemun tsami da zuma guda.
A sakamakon haka;
linden shayiTiliya Ya fito daga bishiyar kuma an yi amfani da shi a cikin mutane shekaru aru-aru. Har ila yau ana zuba bawon da ganyen a matsayin abin sha mai daɗi da ƙamshi, duk da cewa an fi daraja furanni.
Wannan shayi yana kwantar da hankali, yana yaki da kumburi, yana kawar da ciwo kuma yana kwantar da tsarin narkewa. Duk da haka, masu shan wasu magunguna, masu fama da matsalolin zuciya, masu ciki ko masu shayarwa ya kamata su guje shi.
