Abincin detox wata hanya ce da mutane da yawa ke bi don tsaftace jikinsu da rage kiba. kore shayi detox Yana ɗaya daga cikinsu, har ma da mafi fifiko saboda yana da sauƙin bi kuma baya buƙatar manyan canje-canje na abinci.
"Shin koren shayi yana lalatar da kiba?", "Koren shayi yana lalata cutarwa?" Kuna iya samun amsoshin tambayoyi kamar:
Menene koren shayi detox?
kore shayi detoxAn ce hanya ce mai sauƙi don fitar da guba mai cutarwa da kuma jin kuzari. An yi iƙirarin cewa shan koren shayi tare da abinci na yau da kullun na iya kawar da abubuwa masu cutarwa a cikin jiki, ƙarfafa rigakafi da hanzarta ƙone mai.
Yadda ake yin koren shayi detox?
kore shayi detoxwadanda suke yiya kamata a sha 3-6 kofuna (0.7-1.4 lita) na kore shayi kullum. Ba lallai ba ne don kauce wa wasu abinci ko rage yawan adadin kuzari, amma ya kamata a fi son abinci mai gina jiki mai gina jiki a lokacin detox. Dokokin game da tsawon detox sun bambanta, amma wannan detox yawanci ana yin shi cikin makonni da yawa.
Menene Fa'idodin Green Tea Detox?
kore shayi detoxKodayake bincike kan illar koren shayi yana da iyaka, bincike da yawa sun gwada amfanin koren shayi.
Yana ba da hydration
Shan isasshen ruwa yana da mahimmanci don ingantaccen aiki na kusan kowane tsarin jikinmu. Koren shayi galibi an yi shi ne da ruwa. Saboda haka, yana ba da hydration kuma yana taimakawa biyan buƙatun ruwan yau da kullun.
kore shayi detoxWataƙila za ku sha koren shayi (0.7-1.4 lita) kowace rana. Duk da haka, koren shayi bai kamata ya zama tushen ku kaɗai ba. Hakanan yakamata ku ci gaba da shan ruwa mai yawa.
Yana ba da asarar nauyi
Bincike ya nuna cewa karuwar shan ruwa na iya taimakawa tare da asarar nauyi. Haka kuma, koren shayi da abubuwan sa suna hanzarta aiwatar da asarar nauyi da ƙona mai.
Yana taimakawa hana cututtuka
Koren shayi yana ƙunshe da sinadarai masu ƙarfi waɗanda ake tunani don taimakawa kariya daga cututtuka na yau da kullun. Alal misali, nazarin gwajin-tube ya nuna cewa epigallocatechin-3-gallate (EGCG), wani nau'i na antioxidant a cikin koren shayi, na iya taimakawa wajen hana ci gaban hanta, prostate, da ciwon daji na huhu.
Shan koren shayi kuma yana taimakawa wajen rage sukarin jini.
Menene illolin Green Tea Detox?
kore shayi detoxDuk da fa'idodinsa, akwai kuma wasu abubuwan da za a yi la'akari da su.
Caffeine yana da yawa
A 237 ml bauta na koren shayi ya ƙunshi kusan 35 MG na maganin kafeyin. Wannan ya yi ƙasa sosai da abubuwan sha masu ɗauke da kafeyin kamar kofi ko abubuwan sha masu ƙarfi. Duk da haka, shan kofuna 3-6 (0.7-1.4) na koren shayi a rana yana nufin samun 210 MG na maganin kafeyin a rana daga koren shayi kadai.
maganin kafeyinWani abu ne mai kara kuzari wanda zai iya haifar da illa kamar damuwa, matsalolin narkewar abinci, hawan jini da matsalar barci, musamman idan aka sha da yawa.
Hakanan yana da jaraba kuma yana iya haifar da alamu kamar ciwon kai, gajiya, wahalar tattarawa, da canjin yanayi.
400mg na maganin kafeyin kowace rana ana ɗaukar lafiya ga yawancin manya. Duk da haka, wasu mutane sun fi kula da tasirin sa, don haka daina yin wannan detox idan kun fuskanci wata alama mara kyau.
Lalacewar sha na gina jiki
Koren shayi ya ƙunshi wasu polyphenols kamar EGCG da tannins, waɗanda ke ɗaure ga micronutrients kuma suna hana su sha a jikinmu.
musamman koren shayi baƙin ƙarfe shaAn bayyana cewa yana rage karancin ƙarfe kuma yana iya haifar da ƙarancin ƙarfe ga wasu mutane. Musamman karancin ƙarfe ga wadanda ke cikin hadari kore shayi detox ba a ba da shawarar ba.
maras buƙata kuma mara amfani
Shan koren shayi na 'yan makonni tare da abinci na yau da kullum zai samar da ƙananan ƙarancin nauyi da gajeren lokaci, kuma ba za a sami asarar nauyi mai tsawo ba lokacin da detox ya ƙare.
Kofin kore shayi yana da adadin kuzari 2 kuma ya ƙunshi 0,47 g na carbohydrates. Lokacin da aka shirya shi daidai, yana da ɗanɗano mai daɗi kuma mai daɗi.
Ya ƙunshi catechins masu amfani
Koren shayi ya ƙunshi polyphenols da aka sani da catechins. Akwai nau'ikan catechins guda hudu da ake samu a cikin koren shayi - epicatechin (EC), epicatechin-3 gallate (EKG), epigallocatechin (EGC), da epigallocatechin-3 gallate (EGCG).
Yawanci, koren shayin da aka zubar na mintuna 3-5 ya ƙunshi kusan 51.5 zuwa 84.3 mg/g na catechins. Epigallocatechin gallate (EGCG) yana da kashi 50-80% na jimlar catechins a cikin koren shayi.
EGCG a cikin koren shayi yana da antimicrobial, anti-inflammatory, anti-kiba, anti-cancer da antioxidant Properties. Wani bincike na kasar Japan ya gano cewa shan 12 MG na catechins na tsawon makonni 690 yana rage yawan adadin jiki, kitsen jiki, da kewayen kugu.
Catechins suna taimakawa rage kitsen ciki, jimlar cholesterol, sukari na jini da matakan insulin na jini. Masana kimiyya sun yi imanin cewa koren shayi EGCG yana hana kwayoyin halittar da ke motsa kitse da kuma haifar da lipolysis (rushewar mai).
Ya ƙunshi maganin kafeyin mai ƙone kitse
Koren shayi ya ƙunshi maganin kafeyin mai ƙonewa tare da catechins. Caffeine yana rinjayar ma'auni na makamashi ta hanyar ƙara yawan kuɗin makamashi (kalorin da aka ƙone) da rage yawan kuzari (cin abinci). Yana ƙara thermogenesis da oxidation mai.
Ɗaya daga cikin binciken ya tabbatar da cewa ninka yawan shan maganin kafeyin yana taimakawa wajen haɓaka rage nauyi da kashi 22%, ƙididdigar jiki da kashi 17% da kuma mai da kashi 28%.
Shan maganin kafeyin kafin motsa jiki shima yana taimakawa wajen kara asarar mai a jiki.
Yana haɓaka metabolism
Koren shayi na iya taimakawa wajen haɓaka metabolism. Green shayi catechins sune antioxidants. Antioxidants suna taimakawa cire gubobi daga jiki. Wannan yana taimakawa wajen rage danniya na oxyidative da haɗarin ciwo na rayuwa.
Koren shayi kofi kuma yana taimakawa ƙara yawan kashe kuzari da iskar shaka mai. Masu bincike na Ostiraliya sun gano cewa shan koren shayi (GTE) ya taimaka wajen kara yawan iskar shaka a lokacin hutawa da kuma bayan yanayin motsa jiki.
yana hana ci
Bugu da ƙari, ƙara yawan iskar shaka da rage yawan kitsen mai, koren shayi catechins da maganin kafeyin suna hana ci. Masana kimiyyar Sweden sun gano cewa shan koren shayi na iya taimakawa wajen haɓaka matakan satiety.
Yana taimakawa kona kitsen ciki
Kitsen ciki yana da alaƙa da ciwon sukari, cututtukan zuciya da wasu cututtukan daji. Binciken bincike ya tabbatar da cewa koren shayi catechins na taimakawa wajen rage kitsen ciki.
Koren shayi kuma yana taimakawa rage girman kugu a cikin tsofaffi tare da ciwo na rayuwa. Yin amfani da koren shayi na yau da kullun ya nuna raguwa mafi girma a cikin kitsen visceral fiye da nauyin jiki gaba ɗaya a cikin binciken daya.
Koren shayi yana da yawa a cikin catechins. Shan koren shayi yana taimakawa rage kitsen ciki, nauyin jiki gaba daya, LDL cholesterol da hawan jini.
Yana daidaita kwayoyin halittar kiba
Masana kimiyya sun gano cewa koren shayi na iya daidaita kwayoyin halittar da ke da alaka da kiba. Masu bincike sun kuma gano cewa koren shayi ya haifar da launin ruwan kasa na farin adipose nama. Wannan kuma ya taimaka wajen rage kiba.
Koren shayi kuma yana inganta aikin shinge na hanji, yana hana maganganun sunadaran da ke cikin kumburi. A wani binciken kuma, koren shayi EGCG ya rage bayyanar da kwayoyin halittar da ke haifar da kitse.
Duk da haka, ya kamata a lura cewa yawancin waɗannan nazarin an yi su ne akan nau'in dabba.
Yana inganta aikin motsa jiki
Motsa jiki na yau da kullun yana da matukar mahimmanci ga lafiya kuma mai dorewa asarar nauyi. Mutane da yawa ba za su iya motsa jiki na dogon lokaci ba saboda ba su da ƙarfi da ƙarfin hali. Shan kofi koren shayi kafin motsa jiki na iya magance wannan.
Koren shayi (GTE) yana taimakawa haɓaka ƙarfin juriya na tsoka.
Ɗaya daga cikin binciken ya nuna cewa koren shayi catechins (GTC) ya inganta aikin wasanni da kuma ƙara yawan iskar oxygen da kashi 17% da kuma yawan kuɗin makamashi.
A sakamakon haka;
Koren shayi na iya taimakawa rage nauyi, kiyaye jiki da ruwa da kuma kariya daga cututtuka na yau da kullun.
amma kore shayi detoxShan gilashin 3-6 (lita 0.7-1.4) a kowace rana na iya raunana sha na abubuwan gina jiki kuma yana haifar da karuwar shan maganin kafeyin. Tun da an yi shi na ɗan gajeren lokaci, bai isa ba don asarar nauyi.
