Menene Flaxseed Oil, Menene Yake Yi? Amfani da cutarwa

'Ya'yan flaxYana ba da fa'idodi da yawa kamar rage ci da kuma taimakawa sarrafa nauyi ta hanyar samar da ingantattun ƙwayoyin furotin da fiber.

Idan aka ba da bayanin bayanan abinci mai laushi, man linseedBa abin mamaki ba ne cewa shi ma yana da irin wannan fa'idodi. man linseed, mai flax Wanda kuma aka sani da; Ana yin shi daga ƙasa da matsewar tsaba na flax.

Wannan mai lafiyayyen mai yana da fa'ida iri-iri.

"Mene ne amfanin man linseed", "yadda ake amfani da man linseed", "mai linseed yana raunana", "yadda ake amfani da man linseed?" Ga amsoshin tambayoyin…

Darajar Gina Jiki na Man Flaxseed

man linseedMan vegan ne da za a iya amfani da shi a madadin man kifi. Man kifi, man linseedyana ɗauke da haɗarin kamuwa da cutar mercury, yanayin da ba a samu a ciki ba

Man flaxseed don asarar nauyiko tunanin zai taimaka. Duk da haka, akwai ɗan bincike kan wannan batu. Fiber flaxseed na iya hana ci idan an sha a matsayin kari. Wannan kuma yana taimakawa wajen rage nauyi.

Menene Amfanin Man Fetur?

Ya ƙunshi Omega 3 fatty acid

'Ya'yan flax kamar yadda, man linseed Haka kuma an ɗora shi da albarkatun mai omega 3 masu lafiyar zuciya. Cokali ɗaya (15 ml) ya ƙunshi 7196 MG na omega 3 fatty acid mai ban sha'awa.

man linseedYa ƙunshi musamman aloe linolenic acid (ALA), wani nau'i na omega 3 fatty acids. Ga wadanda ba za su iya samun isasshen DHA da EPA daga abinci ba, yawancin masana suna ba da shawarar 1600 MG na ALA omega 1100 fatty acids kowace rana ga maza da 3 MG na mata.

cokali daya kawaiman linseed na iya saduwa ko ma wuce buƙatun ALA na yau da kullun.

Omega 3 fatty acidYana da mahimmanci ga lafiya kuma an danganta shi da fa'idodi kamar rage kumburi, kare lafiyar zuciya da kuma kare kwakwalwa daga tsufa.

Idan ba za ku iya samun isasshen man kifi daga abinci ba ko kuma idan ba za ku iya cinye kifi sau biyu a mako ba. man linseed Zai iya zama kyakkyawan bayani don taimakawa cika rashi tare da omega 3 fatty acids da kuke buƙata.

Yana taimakawa hana ci gaban kwayar cutar kansa

Yayin da bincike na yanzu ya fi iyakance ga gwajin-tube da nazarin dabbobi, man linseedAkwai wasu shaidun da ke nuna cewa yana iya taimakawa rage haɓakar ƙwayoyin cutar kansa.

A cikin binciken dabba, an ba wa beraye 40 ml na kwanaki 0.3. man linseed aka ba. An nuna shi don hana yaduwar cutar daji da ci gaban ciwan huhu.

A wani karamin binciken dabba, man linseedan nuna yana toshe samuwar kansar hanji a cikin berayen.

Har ila yau, gwajin gwajin tube, man linseed ya samar da irin wannan binciken tare da bincike da yawa da ke nuna cewa ya rage ci gaban kwayoyin cutar kansar nono tare da

Yana da fa'idojin lafiyar zuciya

Karatu kadan man linseedan gano yana da amfani ga lafiyar zuciya. A cikin nazarin mahalarta 59. man linseedAn kwatanta tasirin man safflower tare da tasirin man safflower, nau'in mai mai yawa a cikin omega 6 fatty acids.

A cikin wannan binciken, cokali daya (15 ml) man linseed Ƙara man safflower na makonni 12 ya haifar da ƙananan matakan hawan jini fiye da wanda aka kara da man safflower.

Hawan jini na iya cutar da lafiyar zuciya saboda yana kara matsa lamba akan zuciya, yana tilasta mata yin aiki.

man linseed Hakanan yana iya ƙara elasticity na arteries. Dukansu tsufa da haɓakar hawan jini galibi ana danganta su da raguwa cikin sassauci. 

Wataƙila waɗannan fa'idodin man linseedHakan ya faru ne saboda yawan sinadarin omega 3 a cikinsa domin cin wannan man yana kara yawan sinadarin omega 3 a cikin jini sosai.

Menene ƙari, bincike da yawa sun nuna cewa omega 3 fatty acid yana inganta lafiyar zuciya da kuma samar da fa'idodi kamar rage kumburi da rage hawan jini.

Yana taimakawa wajen magance maƙarƙashiya da gudawa

man linseed, biyu maƙarƙashiya har da zawona iya yin tasiri a kan Wani binciken dabba na baya-bayan nan man linseedya nuna cewa yayin da yake aiki a matsayin wakili na antidiarrheal, yana kuma aiki a matsayin laxative don daidaita hanji.

A wani binciken, 50 marasa lafiya na hemodialysis tare da maƙarƙashiya. man linseed ko man zaitun. bayan sati hudu. man linseed, inganta yawan motsin hanji da daidaiton stool. Haka kuma zeytinyaäÿä ± an gano yana da tasiri sosai.

Amfanin man flaxseed ga fata

man linseed Yana taimakawa inganta lafiyar fata. A cikin ƙaramin binciken, an horar da mata 13 na makonni 12. man linseed amfani.

A ƙarshen binciken, an sami ci gaba a cikin santsi da ruwa na fata, yayin da hankalin fata ga fushi da rashin ƙarfi ya ragu.

A cikin binciken dabba na baya-bayan nan man linseed ya ba da sakamako mai kyau irin wannan.

Makonni uku, mice tare da dermatitis man linseed aka ba. kamar jajaye, kumburi, da ƙaiƙayi atopic dermatitis an ruwaito don rage bayyanar cututtuka.

Yana rage kumburi

Wasu bincike sun nuna cewa godiya ga abun ciki na omega 3 fatty acid. man linseedyana nuna cewa yana iya taimakawa wajen rage kumburi a wasu al'umma.

Duk da haka, nazarin binciken 20, man linseedbai nuna wani tasiri akan kumburi ga yawan jama'a ba.

Koyaya, a cikin mutane masu kiba, yana rage matakan furotin C-reactive sosai, alamar da ake amfani da ita don auna kumburi. Nazarin dabba kuma man linseedsamu yana da m anti-mai kumburi Properties.

Yana taimakawa wajen warkar da cututtukan ido

Rashin kitsen abinci na iya haifar da kumburi a wurare daban-daban na ido, ciki har da cornea, conjunctiva, da glandar lacrimal.

Hakanan zai iya shafar inganci da adadin hawaye. Bushewar ciwon ido ita ce cutar ido da aka fi sani da waɗannan yanayi.

Bincike ya ce shan omega 3 da omega 6 fatty acid da baki na iya rage irin wannan rashi. Wannan shi ne saboda waɗannan fatty acids suna da alhakin haɗakar mahadi na anti-inflammatory.

man linseedyana magance tasirin kumburin arachidonic acid da abubuwan da suka samo asali. Yana haifar da kira na masu shiga tsakani marasa kumburi, PGE1 da TXA1.

Wadannan kwayoyin suna rage kumburin glandar lacrimal (tsiran da ke ɓoye murfin ruwa na fim din hawaye a cikin ido), cornea, da conjunctiva.

A cikin karatun zomo, man linseedAikace-aikacen baki da na waje na miyagun ƙwayoyi ya warkar da bushewar cututtukan ido da dawo da aikin gani.

Yana kawar da alamun haila da ciwon haila

Flaxseed ya ƙunshi adadi mai kyau na mahadi waɗanda ke canzawa zuwa lignans. Babban ɓangaren su shine secoisolariciresinol diglucoside (SDG). SDG yana canzawa zuwa enterodiol da enterolactone.

Wadannan lignans phytoestrogens ayyuka kamar Suna da tsari da aiki kama da estrogen a cikin jiki. Suna iya yin mu'amala mara kyau tare da masu karɓar isrogen a cikin hanta, ƙwaƙwalwa, zuciya, da ƙasusuwa.

man linseed Zai iya taimakawa bayyanar cututtuka na menopause, ciwon haila, da kuma magance rashin haihuwa.

Wasu bincike sun bayyana cewa waɗannan mahadi na iya hana cututtukan kashi (osteoporosis) da ciwon nono, ovarian da prostate har zuwa wani lokaci. 

Menene illar Man Flaxseed?

man linseedƘananan adadin flaxseed da kari suna da haƙuri sosai. man linseedBa shi da tabbataccen illa masu yawa.

amma man linseed Ya kamata a yi la'akari da waɗannan batutuwa yayin amfani da kari ko kari:

– A guji shan irin flax da mai a lokacin daukar ciki da shayarwa. Saboda flaxseed yana da phytoestrogens, man zai iya samun sakamako mai laushi amma mummunan tasirin hormonal.

– A cikin adadi mai yawa man linseed na iya haifar da toshewar hanji ta hanyar haifar da maƙarƙashiya. 

- man linseed Fitoestrogens da ke cikinsa na iya shafar haihuwa a cikin samari da mata.

- man linseed Kashi 0.5-1% na ALA da ke cikinta ne kawai ke canzawa zuwa EHA, DPA da sauran mahimman fatty acid. Dole ne ku cinye mai yawa wannan mai don biyan buƙatun fatty acid na jiki. Irin waɗannan manyan allurai suna haifar da sakamako mara kyau.

– Flaxseed da sauran abubuwan da ke tattare da shi na iya yin katsalanda ga masu siyar da jini, magungunan kashe jini da makamantansu. Don haka, yi amfani da man a ƙarƙashin kulawar likita.

Amfanin Man Flaxseed

man linseed Ɗaya daga cikin mafi kyawun fasali game da shi shine versatility. Ana iya amfani dashi a cikin kayan ado na salad, kayan ado, maimakon sauran nau'in mai.

Kashi ɗaya don abubuwan sha da kuke shirya, kamar smoothies. man linseedcokali daya ko 15 ml.

Domin ba shi da madaidaicin wurin hayaki kuma yana iya haifar da mahadi masu cutarwa idan aka haɗa shi da zafi. man linseed Kada a yi amfani da shi wajen dafa abinci.

Baya ga amfani da shi wajen abinci. man linseedAna iya shafa wa fata don kiyaye lafiyar fata da kuma ƙara danshin fata.

A madadin haka, wasu suna amfani da shi don haɓaka haɓakar gashi da ƙara haske. man linseedYi amfani da shi azaman abin rufe fuska.

A sakamakon haka;

man linseedYana da sinadarin omega 3 fatty acid kuma an gano yana da fa'idojin kiwon lafiya da yawa, kamar rage hawan jini da inganta motsin hanji.

Haka kuma, man linseed ana iya amfani da su ta hanyoyi daban-daban. Ana iya amfani da shi a maimakon wasu nau'ikan mai da aka saka a abinci ko kuma a shafa wa fata da gashi.