Indiya kasa ce mai mutane sama da biliyan 1. Wannan babbar yawan jama'a tana da matuƙar ban mamaki.
Mutanen yankin suna magana da harsuna sama da 122, kuma abincinsu ya bambanta sosai tsakanin yankuna. Duk da waɗannan bambance-bambance, Indiyawa suna da wani abu gama gari. Curry soyayyarsu…
Curry Kalmar tana nufin miya. Curry ba yaji ba; Haɗin kayan yaji ne. Haɗuwa da rabon kayan yaji shine a curryKo da yake ya bambanta daga juna zuwa wani, wasu kayan yaji suna da daidaitattun abubuwan da ke ciki.
"Menene curry yaji, menene amfanin", "yadda kuma inda ake amfani da curry", "abin da ke cikin curry", "menene amfanin curry"?” Ga amsoshin tambayoyin…
Kayan yaji a cikin Curry
Kumin
Kumin Yana da kyau ga narkewa. Kamshinsa kadai ya isa ya kunna enzymes salivary a cikin baki. Cumin; yana kawar da iskar gas, yana da laxative na halitta.
Yana da antifungal da antimicrobial Properties. Abin sha'awa shine, cumin yana da kwanciyar hankali da kuma motsa jiki, kuma ɗaya daga cikin takamaiman abubuwan da ke cikin mahimmancin mai an san shi don samar da zaman lafiya na hypnotic.
Turmeric
Anti-cancer, anti-inflammatory, mai arziki a cikin antioxidants, ƙarfin kwakwalwa, baya ga kare lafiyar zuciya, turmeric wani yaji ne da ke ba da dandano ga abinci. Turmeric ta curry mixAbu ne mai mahimmanci a ciki
Coriander
Coriander (iri na cilantro shuka furanni) amfanin ba su da adadi. Kamar cumin, coriander yana kawar da iskar gas, yana hana tashin zuciya kuma yana magance gudawa.
Hakanan yana aiki azaman maganin antihistamine na halitta, yana magance cututtukan baki tare da abubuwan kashe ƙwayoyin cuta, yana taimakawa haɓaka yanayin fata, rage hawan jini kuma shine tushen ƙarfe na halitta.
Ginger
Ginger Wani ganye ne wanda ke ba da daɗin abinci mai daɗi ga jita-jita kuma an san yana da manyan kayan magani. Yana nuna anti-mai kumburi, anti-tumor da antioxidant effects, wanda ke da tasiri mai tasiri akan tsarin narkewa.
Lafiya yana farawa daga hanji, kuma ginger yana taimakawa wajen sauke iskar gas a cikin hanji, yana kawar da tashin zuciya. Yana kwantar da ciki da kuma kawar da amai ga mata masu ciki.
cardamom
cardamomYana da muhimmin wuri a cikin abincin Indiya. Yana da magani mai kwantar da hankali ga ciwon makogwaro da kuma ciwon hakori da ciwon danko, kyakkyawan numfashi na numfashi. Har ila yau yana taimakawa wajen cire gubobi kuma yana inganta farfadowa na zuciya.
Kirfa
Cinnamon, antiviral, antibacterial yaji cike da antioxidants, yana taimakawa wajen yaki da cututtuka.
KirfaYana da guba ga ƙwayoyin cutar kansa, yana rage haɓakar ƙwayoyin kansa, yana ba da kariya ga neurons daga cututtuka masu lalacewa irin su Parkinson, kuma yana kiyaye cututtukan zuciya.
Cinnamon yana da matukar fa'ida ga masu fama da ciwon sukari ko kuma masu yuwuwa masu fama da ciwon sukari, saboda yana haɗa rage juriya na insulin tare da ƙarancin sukari na jini.
Clove
CloveSashinsa mai aiki, ana kiransa eugenol. Eugenol ne anti-kwayan cuta, anti-mai kumburi da na halitta detoxifier. Yana kwantar da hankali kuma yana kawar da ciwon danko. Alkama; Ya ƙunshi baƙin ƙarfe, calcium, manganese kuma shi ma antioxidant ne.
Menene Amfanin Curry?
curry yajiShahararren kayan kamshi ne wanda ke da fa'idodi da yawa na kiwon lafiya, ciki har da hana ciwon daji, kariya daga cututtukan zuciya, rage alamun cutar Alzheimer, rage zafi da kumburi, inganta lafiyar kashi, kare garkuwar jiki daga kamuwa da cututtukan ƙwayoyin cuta, da hana gazawar koda. . Yana kara karfin hanta wajen cire gubobi daga jiki.
curry foda Ya ƙunshi abubuwa daban-daban kuma ya bambanta dangane da yankin duniya, wanda kuma zai iya canza amfanin lafiyar da za a iya samu daga foda. curry fodaAbubuwan da aka fi sani da fa'ida na turmeric, coriander, cardamom, cumin, Basil da barkono ja.
Wasu sinadarai da ake ƙara lokaci-lokaci dangane da girke-girke na musamman sune tsaba na fennel, ginger, cloves, kirfa da ƙwayar mustard, duk suna da fa'idodin lafiyar mutum ɗaya. nema amfanin curry yaji...
Ya ƙunshi antioxidants masu ƙarfi
Antioxidantsmahadi ne da ke taimakawa hana lalacewar tantanin halitta ta hanyar kwayoyin da ke aiki da aka sani da free radicals.
Samun radicals masu yawa da yawa a cikin jikinmu yana haifar da damuwa na oxidative, yanayin da ke hade da yanayi na yau da kullum kamar cututtukan zuciya, ciwon daji, da raguwar tunani. Cin abinci mai arzikin antioxidant yana rage haɗarin cututtuka ta hanyar murkushe tasirin damuwa.
curry foda, curcumin, quercetinYa ƙunshi yawancin antioxidants kamar su pinene, lutein, zeaxanthin da cumin.
Yana rage haɗarin cutar Alzheimer
Turmeric shine mafi mahimmancin kayan yaji na curry. Masu bincike sun gano cewa turmeric yana rage plaque da free radicals ke tarawa a cikin hanyoyin jijiya na kwakwalwa.
Tsarin garkuwar jiki yana ƙarfafa shi don kawar da amino acid da ke samar da wannan plaque, ta yadda za a rage haɗarin cutar Alzheimer, wanda ke haifar da raguwar hankali.
Binciken da ake ci gaba da yi yana ƙoƙari ya danganta ƙananan ƙimar Alzheimer a Indiya zuwa amfani da foda na curry, wanda ya fi ƙasa da sauran ƙasashe.
Yana taimakawa hana ciwon daji
Bincike na baya-bayan nan ya nuna cewa cin turmeric na iya tayar da aikin rigakafin ciwon daji a cikin ruwan ɗan adam. Don ganin wannan a iya aunawa, mai yiwuwa turmeric ne. curry fodaDole ne a ɗauka a cikin ƙarin nau'i, inda yake cikin mafi girma fiye da abin da aka samu a cikin kari.
Cin curry yajiYana taimakawa wajen hana girma da rage ayyukan ƙwayoyin cuta daban-daban a cikin jikin ɗan adam.
Yana kawar da ciwo ta hanyar rage kumburi
Turmeric shine wakili mai kyau na kiwon lafiya dangane da kumburi, zafi da rheumatoid amosanin gabbai. Abubuwan anti-mai kumburi na turmeric suna rayayye rage kumburin haɗin gwiwa da lalacewa, yayin da kuma rage zafin cututtuka irin su rheumatoid amosanin gabbai.
Yana kare lafiyar zuciya
Cututtukan zuciya na daya daga cikin mafi hadari da cututtuka da suka shafi lafiyar dan adam. curry yajiCardamom da Basil, waɗanda aka fi samu a cikin ruwa, an bayyana su azaman vasodilators.
Suna shafar sunadaran da za su rage tashin hankali a cikin tasoshin jini a ko'ina cikin jiki. Wannan yana haifar da raguwar hawan jini, wanda ke rage haɗarin yawancin cututtukan zuciya, irin su atherosclerosis, ciwon zuciya da bugun jini.
Amfani ga kashi
CurryAna yin nazarin abubuwan da ke cikin turmeric ta fuskar osteoporosis da lafiyar kashi. Kodayake gwajin ɗan adam yana kan matakin farko, gwaje-gwajen dabbobi masu yawa sun nuna cewa turmeric yana haɓaka haɓakar kashi sosai, ƙimar haɗawa da gyarawa, amma yana rage alamun asarar kashi har zuwa 50%.
Yana da kaddarorin antibacterial
a duniya curry fodaAmfanin kayan yaji da ake samu a yawancin abinci shine coriander. Coriander yana yaki da cututtukan ƙwayoyin cuta, musamman E. coli da sauran cututtuka masu cutarwa na hanji.
Saboda haka, adadin lafiya cinye curry yajiYana inganta lafiyar tsarin narkewa, yana kiyaye tsarin garkuwar jiki da karfi wajen kare kwayoyin cutar.
Amfani ga hanta
Curcumin, daya daga cikin muhimman abubuwan da ke cikin turmeric, wani abu ne mai mahimmanci ga lafiyar hanta. Yana hana bayyanar wasu kwayoyin halitta waɗanda ke haifar da kumburi, ciwon daji, da haɓakar ƙari a cikin hanta.
Kodayake gwajin ɗan adam yana cikin ƙuruciya, gwajin dabba yana nuna adadin lafiya a matsayin babban mai ba da gudummawa ga cututtukan hanta da matsananciyar hanta. curry yana goyan bayan amfaninsa.
Yana da kyau ga rashin narkewar abinci
Mutane da yawa suna fuskantar rashin narkewar abinci bayan cin abinci. Saboda yawan lafiyar jiki ko abincin da ke haifar da rashin narkewar abinci kumburin ciki zai iya faruwa. Daya daga cikin kayan yaji masu kyau ga rashin narkewar abinci curryd.
Yana kare lafiyar hanji
Kayan yaji a cikin curry An cika shi da fiber na abinci. Fiber na abinci yana taimakawa wajen daidaita motsin hanji da inganta lafiyar hanji da kuma tsarin narkewar abinci.
Yana rage saurin tsufa
na curry Ƙarfinsa na ban mamaki shine saboda abun ciki na antioxidant, wanda ke taimakawa wajen hana lalacewar oxidative ga jiki ciki da waje.
curry foda Tare da turmeric, yana dauke da bitamin C, wanda ke taimakawa wajen rage tsufa kuma yana hana bayyanar wrinkles.
Yana hana lalacewa ta hanyar shan taba
CurryYana wanke dukkan gubobi da ke cikin jiki tare da sinadarin carotenoid da ake kira crocin a cikin abun ciki. Musamman mutanen da ke da dabi'un shan taba a kai a kai don rage lalacewa. curry yaji iya ci. Gubar da ta taru a cikin jiki saboda shan taba akai-akai amfani da curry za a fi sauƙi a watsar.
Cokali ɗaya a kowace rana a matsayin wani ɓangare na daidaitaccen abinci mai kyau da lafiya don amfani da curryyana goyan bayan asarar nauyi. Tunda yana saukaka narkewa kuma yana hanzarta metabolism, yana kuma sauƙaƙa ƙona kitse a cikin jiki. Sabili da haka, idan kuna cinye curry akai-akai tare da motsa jiki, za ku ga cewa kuna rage nauyi da sauri.
A ina kuma Yadda ake Ajiye Curry?
curry sakamakoda sauri ya rasa. Don haka ana iya adana shi a cikin kwandon iska har tsawon watanni 2.
Menene illolin Curry Spice?
CurryYana da dadi da lafiya yaji, amma kuma yana da ƴan yiwuwar illa. curry foda Sanannen maganin daskarewa ne, don haka idan kana da magungunan kashe jini, yakamata ka tuntuɓi likitanka kafin amfani da wannan kayan yaji don kawar da haɗarin zubar jini mai yawa.
Hakanan, bisa ga wasu binciken curry foda ya nuna wani tasiri mai ban haushi a cikin mutanen da ke da gallbladder ko yanayin gallbladder da suka rigaya.
Yana motsa ƙanƙarar gallbladder, wanda ke da amfani ga mutanen da ke da matsalolin gallbladder amma yana iya zama mai raɗaɗi ga masu ciwon gallstone ko toshewar bile ducts.
curry fodaIdan aka yi amfani da shi da yawa, yana iya haifar da lahani kamar ƙwannafi, juwa, yawan gumi, jin zafi a ƙafafu da ƙonewar tsuliya.
Curry Spice Darajar Gina Jiki
100 gram abun ciki mai gina jiki na curry foda shine kamar haka;
Calories: 325
Jimlar mai: gram 14
sodium: 52 MG
Jimlar carbohydrates: 56 grams
Abincin abinci: 53 g
Protein: gram 14
Calcium: 40% na RDI
Iron: 106% na RDI
Potassium: 25% na RDI
Zinc: 43% na RDI
Vitamin E: 112% na RDI
Vitamin K: 83% na RDI
A Wanne Abinci ake Amfani da Curry?
Yankin amfani na curry Yana da girma sosai kuma ana iya amfani dashi a kusan kowace tasa. Ana iya amfani da jita-jita na nama musamman a cikin kaji da kayan lambu. Ana iya ƙara shi zuwa salads. Ana kuma hada shi a cikin abinci irin su taliya da miya.
