Yini Elungele Ukuphazamiseka Kwesisu? Siphazamiseka Kanjani Isisu?

Ukuphazamiseka kwesisu kuyinto engenzeka kithi ngezikhathi ezithile. Izimpawu zokuphazamiseka kwesisu zihlanganisa; isicanucanu, ukuqunjelwa, ukuhlanza, ukuvuvukala, uhudo ve ukuqunjelwa iyatholakala. Kunezizathu eziningi zalokhu, futhi ukwelashwa kwesisu esithukuthele kuyehluka kuye ngembangela ewumsuka. Okunye ukudla kuphumuza isisu. Kulungile “Yini elungele ukuqunjelwa yisisu?”

Yini elungele isisu?

Ujinja uqeda isicanucanu nokuhlanza

• Isicanucanu nokuhlanza kuyizimpawu ezivamile zesisu esibuhlungu. I-Ginger isetshenziswa njengekhambi lemvelo kokubili.
• impande ye-gingerUkuyidla iluhlaza, ukuphuza itiye layo noma ukuyithatha njengethebhulethi - okungukuthi, zonke izinhlobo - kungasetshenziswa ekucanuzeleni nasekuhlanzeni.
• Ibuye iphumelele ekuguleni kwasekuseni okungenzeka ngesikhathi sokukhulelwa. 
• Ujinja uwusizo nakubantu abathola ukwelashwa ngamakhemikhali noma ukuhlinzwa okukhulu ngoba lezi zindlela zokwelapha zibangela isicanucanu nokuhlanza.
• Ukuthatha igrama yejinja nsuku zonke ngaphambi kokwelashwa ngamakhemikhali noma ukuhlinzwa kunganciphisa kakhulu ukuqina kwalezi zimpawu.
• Ujinja ungasetshenziswa njengekhambi lemvelo lokugula kokunyakaza. Kuthathwa kusenesikhathi, kusiza ukunciphisa ukushuba kwezimpawu zesicanucanu kanye nesivinini sesikhathi sokululama.
• Ujinja ngokuvamile ubhekwa njengephephile, kodwa isilungulela, ubuhlungu besisu, kanye nesifo sohudo kungenzeka ngemithamo engaphezu kuka-5 amagremu ngosuku.

I-Chamomile inciphisa ukuhlanza nokucasuka kwamathumbu

• I-Chamomile isitshalo esincane esinezimbali ezimhlophe, esisetshenziswa njengekhambi lendabuko lokuphazamiseka kwezitshalo zesisu. 
• Lesi sitshalo singadliwa ngendlela yetiye noma sithathwe ngomlomo njengesithasiselo.
• Esikhathini senqubo yomlando, i-chamomile; Isetshenziselwe izinkinga ezahlukahlukene zokugaya ukudla namathumbu njengegesi, ukungagayeki kahle kokudla, isifo sohudo, isicanucanu nokuhlanza. 
• I-Chamomile iphinde ibe yikhambi elisetshenziswa kakhulu ezithasiselweni ze-herbal ukukhulula ukugaya, igesi, ukuqunjelwa kanye nesifo sohudo ezinganeni.

I-Peppermint ikhulula i-bowel syndrome ecasulayo

• isisu kwabanye abantu, i-irritable bowel syndromeu okungukuthi kubangelwa isimo esifana ne-IBS. 
• I-IBS yisifo esingelapheki samathumbu esingadala ubuhlungu besisu, ukuqunjelwa, ukuqunjelwa kanye nesifo sohudo.
• Nakuba i-IBS ingaba nzima ukuyilawula, ucwaningo lubonisa ukuthi i-peppermint ingasiza ekunciphiseni lezi zimpawu ezikhathazayo. 
• Ukuthatha amaphilisi kawoyela we-peppermint nsuku zonke okungenani amasonto amabili kunciphisa kakhulu ubuhlungu besisu, igesi, kanye nesifo sohudo kubantu abadala abane-IBS.
• Abacwaningi bathi uwoyela we-peppermint uphumuza imisipha emgudwini wokugaya ukudla, wehlise ubulukhuni bokubhoboza kwamathumbu okungadala ubuhlungu nesifo sohudo.
• I-Peppermint iphephile kubantu abaningi, kodwa ngenxa yokuthi izolimaza ezinye izimo, ibe nzima RefluxLabo abanamatshe ezinso noma abanenkinga yesibindi nenyongo kufanele bayisebenzise ngokuqapha.

I-Licorice inenzuzo ekugayeni ukudla futhi ivimbela izilonda zesisu.

• I-Licorice iyikhambi lokwelapha lokuqunjelwa futhi ivimbela izilonda zesisu. Ngokwesiko impande ye-licorice konke kudliwe. Namuhla, isetshenziswa kakhulu ngendlela yezithako.
• Ucwaningo lwezilwane neshubhu lokuhlola lubonisa ukuthi i-licorice ekhishwayo ithoba ubuhlungu besisu nokungakhululeki ngokunciphisa ukuvuvukala kwesisu nokwandisa ukukhiqizwa kwamafinyila ukuvikela izicubu ku-asidi yesisu. Lokhu kuwusizo ikakhulukazi kubantu abanezinkinga zesisu ezibangelwa i-asidi yesisu ngokweqile noma i-acid reflux.
• Izithako ze-Licorice nazo H. pylori Kuyasiza ekudambiseni ubuhlungu besisu kanye nokungagayeki kokudla okubangelwa ukwanda ngokweqile kwamagciwane aziwa ngokuthi izilonda zesisu.

I-Flaxseed ikhulula ukuqunjelwa kanye nobuhlungu besisu

• Imbewu yefilakisi; Yimbewu encane, ene-fibrous elawula ukuhamba kwamathumbu futhi ikhulule ukuqunjelwa kanye nobuhlungu besisu. 
• Ukuqunjelwa okungamahlalakhona kuchazwa njengokukhipha amathumbu angaphansi kwamathathu ngeviki futhi kuvame kakhulu ubuhlungu besisukuyabangela. 
• Kuthiwa i-flaxseed noma i-flaxseed oil ikhulula izimpawu zokuqunjelwa.
• Cishe 4 ml ngosuku amasonto amabili amafutha e-linseedı Abantu abadala abaqunjelwe ababekuthathile babeba nokugeleza kwamathumbu amaningi kanye nokungaguquguquki kwendle kangcono kunangaphambili.
• Izifundo zezilwane zithole izinzuzo zokungezelelwa kwe-flaxseed, njengokuvimbela izilonda zesisu nokunciphisa ama-spasms emathunjini.

I-papaya ilawula ukugaya, iyasebenza ngokumelene nezilonda nama-parasites.

• I-papayaiqukethe i-papain, i-enzyme enamandla ediliza futhi igaye futhi imunce amaprotheni ekudleni esikudlayo.
• Abanye abantu abakhiqizi ama-enzyme emvelo anele ukuze bagaye ukudla kwabo ngokugcwele. Ngakho-ke, ukudla ama-enzyme engeziwe njenge-papain kusiza ukukhulula izimpawu zokugayeka kokudla. 
• I-papaya iphinde isetshenziswe njengekhambi lendabuko lezilonda zesisu kwamanye amazwe aseNtshonalanga Afrika.

Ubhanana oluhlaza ulungele isifo sohudo

• ukutheleleka noma ukudla okunoshevuUkucanuzela kwenhliziyo okubangelwa isifo sohudo kuvame ukuhambisana nesifo sohudo. 
• Ucwaningo oluningi luye lwathola ukuthi ukunikeza ubhanana oluhlaza okuphekiwe ezinganeni ezinesifo sohudo kungasiza ekunciphiseni ukuvama, ukuqina, kanye nobude besikhathi sohudo.
• Olunye ucwaningo lwathola ukuthi ubhanana oluhlaza ophekiwe wawusebenza kahle ngokuphindwe kane ekwelapheni isifo sohudo kunokudla okusekelwe elayisi kuphela.
• Imiphumela enamandla yokulwa nesifo sohudo kabhanana oluhlaza ibangelwa uhlobo oluthile lwefayibha equkethe, eyaziwa ngokuthi isitashi esingazweli. isitashi esingazweli Akwazi ukugaywa abantu, ngakho-ke iyaqhubeka ngokusebenzisa uhlelo lokugaya kukholoni, ingxenye yokugcina yamathumbu.
• Ku-colon, ngamabhaktheriya amathumbu i-chain chain fatty acids Ivutshelwa kancane ukuze ikhiqize isikhuthazi, esishukumisa amathumbu ukuba amunce amanzi amaningi futhi aqinise indle.

Ukudla okuphansi kwe-FODMAP kunciphisa igesi, ukuqunjelwa kanye nesifo sohudo

• Abanye abantu I-FODMAP Ubunzima bokugaya ama-carbohydrate.
• Uma ama-FODMAP angagayiwe engena ekholoni, avutshelwa ngokushesha ngamabhaktheriya amathumbu, adala igesi eningi kanye nokuqunjelwa. Ziphinde zihehe amanzi adala isifo sohudo.
• Abantu abaningi abanokucindezeleka kokugaya ukudla, ikakhulukazi labo abane-IBS, bathola igesi elincane, ukuqunjelwa, nesifo sohudo lapho begwema ukudla okuphezulu kwe-FODMAP.

Ukudla okunama-probiotic kulawula ukunyakaza kwamathumbu

i-dysbiosis Ukuphazamiseka okubangelwa ukungalingani kohlobo noma inombolo yamagciwane emathunjini, okubizwa ngokuthi i-gastrointestinal tract, kungabangela ukucasuka kwesisu.

Ngokudla ukudla okufakwe ama-probiotics, amagciwane anenzuzo emathunjini ethu angasiza ukulungisa lokhu kungalingani. Yehlisa igesi, ukuqunjelwa noma ukunyakaza kwamathumbu okungajwayelekile. Kuwusizo empilweni yamathumbu ama-probiotic ukudla yilezi:

• yogurt: Ezinye izifundo zihlanganisa amasiko ebhaktheriya aphilayo, asebenzayo. iyogathi ibonise ukuthi ukuyidla kunganciphisa kokubili ukuqunjelwa kanye nesifo sohudo.

• I-Buttermilk: I-Buttermilk isiza ekudambiseni isifo sohudo esihambisana nama-antibiotic futhi ikhulula nokuqunjelwa.

• I-Kefir: Izingilazi ezi-2 (500 ml) ngosuku inyanga eyodwa kefir Ukuyiphuza kusiza abantu abanokuqunjelwa okungamahlalakhona babe nokuphuma kwamathumbu okuvamile.

Ama-Electrolyte avimbela ukuphelelwa amanzi emzimbeni

• Lapho ukuhlanza kanye nesifo sohudo kuhlangene, ukuphelelwa amanzi emzimbeni kwenzeka. Lezi zimo ezimbili ezicasulayo zenza imizimba yethu ilahlekelwe amaminerali nama-electrolyte agcina ibhalansi yoketshezi futhi aqinisekise ukusebenza kahle kwesimiso sezinzwa.
• Ukuphelelwa amanzi emzimbeni okuncane kanye nokulahlekelwa kwe-electrolyte kungabuye kutholakale ngokuphuza uketshezi nokudla ukudla okuqukethe ama-electrolyte ngokwemvelo njenge-sodium ne-potassium.
• Amanzi, ujusi, iziphuzo zemidlalo, ukulahlekelwa uketshezi okuhlobene nokuphelelwa amanzi kancane kanye ukungalingani kwe-electrolytengempumelelo ekulungiseni Uma ukuphelelwa amanzi emzimbeni kunzima, kuyadingeka ukuphuza isixazululo sokubuyisela amanzi emzimbeni esiqukethe isilinganiso esifanele samanzi, ushukela nama-electrolyte.

"Yini elungele isisu?Ungasiza ekwehliseni lesi sikhalazo ngokudla esikubalule ngaphansi kwesihloko ”.

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