Iyini i-Licorice Root, Isetshenziswa Kanjani? Izinzuzo Nezingozi

Impande yeLicorice Yaziwa nangokuthi 'impande emnandi' (njengoba iqukethe inhlanganisela eyenza ushukela ube mnandi izikhathi ezingama-50). Le mpande inezinzuzo eziningi zezempilo. Kungasiza ukwelapha umdlavuza, kuthuthukise impilo yobuchopho, futhi kusize ukwelapha isifo sikashukela. Impande yeLicorice Ibuye ibe ne-anti-inflammatory kanye ne-expectorant.

esihlokweni "Yenzani impande ye-licorice, ilungele ini", "Ingabe impande ye-licorice yenza buthaka", "Ziyini izinzuzo zempande ye-licorice", "Iyini ingozi yempande ye-licorice" Imibuzo efana nalena izophendulwa.

Yiziphi Izinzuzo ze-Licorice Root?

Impande yeLicorice Iyaziwa ngokuyinhloko ngekhono layo lokuphulukisa i-gastrointestinal tract. Iqukethe i-glycyrrhizin (iqukethe isakhi esisebenzayo ezimpandeni ze-licorice), inhlanganisela eyaziwa ngokunciphisa ingozi yomdlavuza kanye nokuvuvukala.

Impande yeLicorice Amanye ama-bioactive compounds abalulekile kuwo asiza ukukhulisa ukusebenza kobuchopho nokwelapha isifo sikashukela. I-fiber etholakala empandeni ingasiza ekunciphiseni isisindo. Isicelo izinzuzo kanye nokulimala kwezimpande ze-licorice...

Ingase ithuthukise impilo yamathumbu

Impande yeLicorice Kungasiza ukwelapha izimo ezifana ne-acid reflux. Lokhu kuyiqiniso ikakhulukazi ku-DGL noma impande ye-licorice ene-deglyceridized.

I-DGL yaziwa ngokunyusa ukukhiqizwa kwamafinyila futhi lokhu kuvikela ulwelwesi lwesisu ku-asidi eyeqile. I-DGL isiza futhi ekudambiseni isicanucanu nezilonda.

Impande ibuye ihlotshaniswe neGERD (isifo se-reflux ye-gastroesophageal), isilungulela, i-acid reflux Kungelapha nezinye izimpawu ezinjengokuhlanza nokuhlanza.

Impande yeLicoriceIngasiza futhi ekwelapheni izilonda zesisu njengoba iyi-ejenti elwa nokuvuvukala. Impande ibuye isheshise ukuphulukiswa kolwelwesi lwesisu. 

Ingasiza ekwelapheni umdlavuza

Ucwaningo lwaseMelika impande ye-licorice kanye nokuphuma kwayo kungase kunikeze isivikelo emonakalweni we-DNA. impande ama-polyphenols futhi kudala ukufa kwamangqamuzana omdlavuza.

Ucwaningo oluthile impande ye-licorice ithi ingasiza ukuvikela izinga lempilo yeziguli ezinomdlavuza kangcono kune-chemotherapy.

I-Glycyrrhizin esitshalweni ibangela ukufa kwamangqamuzana omdlavuza kumdlavuza wendlala yesinye. Ucwaningo lwembula amandla ayo okwelapha ngokumelene nomdlavuza wendlala yesinye.

Ingase ithuthukise impilo yobuchopho

Impande yeLicoriceKutholakale ukuthi i-glycyrrhizic acid kumagundane isiza ukwelapha i-neuroinflammation kanye nokukhubazeka kwengqondo kumagundane. 

Impande yeLicorice Enye inhlanganisela kuyo ebizwa ngokuthi i-liquiritigenin itholakale inezindawo zokulwa nokuvuvukala. Ngenxa yalokho, ingasiza ekwelapheni i-neuroinflammation ehlobene ne-Alzheimer's.

Kungasiza ukwelapha isifo sikashukela

Impande yeLicoriceKutholakale ukuthi ama-molecule akuwo anezindawo zokulwa nesifo sikashukela ezifundweni zamagundane.

Okujabulisa kakhulu, ukukhishwa kwe-licorice Amagundane anesifo sikashukela anikezwa umuthi abe nokwehla kwamazinga kashukela egazini. Impande yeLicorice Izinto eziningana ezikulo, okuyi-glabridin ne-amorfrutin, zazibhekwa njengembangela yale nzuzo.

Impande ye-Licorice ingasiza ekunciphiseni isisindo

Ucwaningo olulodwa 3.5 amagremu ngosuku licorice kubonise ukuthi ukudla okunomsoco kunganciphisa amafutha omzimba ngo-4%. Impande yeLicorice futhi iqukethe i-fiber, engasiza umuntu ukuba azizwe egcwele futhi ehlise isifiso sokudla.

Izifundo zokuqala nazo impande ye-licoriceithi kunganciphisa isisindo somzimba. Impande nayo inemiphumela efiselekayo ekushubeni kwamafutha omzimba.

Izifundo futhi impande ye-licorice wabonisa ukuthi ukugcwalisa ngamafutha e-flavonoid kunganciphisa inani lamafutha omzimba kanye namafutha e-visceral kubantu abakhuluphele ngokweqile. itiye le-licorice impande Kungase kusize nasekunciphiseni amafutha omzimba, kodwa lokhu akukaqinisekiswa.

Ingase ithuthukise impilo yesibindi

Impande yeLicoriceIzakhiwo zayo zokulwa nokuvuvukala zitholakale zivikela isibindi ekulimaleni okubangelwa utshwala. Impande yaziwa ngokuthuthukisa ukuzivikela kwe-antioxidant kulokhu.

Izifundo futhi impande ye-licoriceKuye kwashiwo ukuthi inganikeza ukukhululeka kwesifo sesibindi esinamafutha angenalo utshwala. Kuphinde kwatholakala ukuthi kunemiphumela ethile yokwelapha kwezinye izimo zesibindi njenge-jaundice.

Ingakwazi ukulwa nokuvuvukala

Impande yeLicorice Isebenza ngokukhethekile ekwelapheni ukuvuvukala komgudu wokugaya ukudla. I-Glycyrrhizin ezimpandeni ivimbela ukuvuvukala kwezicubu ngokunciphisa ukwakheka kwezinhlobo ze-oxygen esebenzayo.

Impande ivikela ukuvuvukala okungapheli kanye nezimo ezihlobene ezifana nesifo samathambo, ngokusho kwezifundo zegundane. Ngaphezu kwalokho licoriceKukholakala ukuthi isebenza njenge-corticosteroids yemvelo yomzimba (izinhlanganisela ezinciphisa ukuvuvukala). 

Kunganciphisa ukukhathala kwe-adrenal nezinye izinkinga zamahomoni

Impande yeLicorice, ukulinganisa amahomoniingakusiza. Impande isetshenziselwa ukulinganisa amahomoni wesifazane, ngaleyo ndlela ikhulule izimpawu ze-premenstrual syndrome kanye nokunqamuka kokuya esikhathini. Impande yeLicorice ama-flavonoid angase abe nomphumela onenzuzo we-estrogenic kumaseli omuntu.

Impande yeLicorice ibuye isetshenziselwe izithasiselo zamakhambi ezinqunyelwe ukwelapha i-polycystic ovary syndrome noma i-PCOS.

Kuqinisa amasosha omzimba

Impande yeLicoriceIne-antiviral kanye ne-antimicrobial properties ezisiza ukuqinisa amasosha omzimba. Impande yeLicorice Ngokocwaningo olwenziwa ngamadada, i-glycyrrhizin ingashukumisa amasosha omzimba futhi isize ukulwa nezifo eziningana ezibangelwa amagciwane. Kungavimbela nezinye izifo ezibangelwa amagciwane kanye nesikhunta.

Impande yeLicorice iphinde ibe neqhaza ekuqedeni ukukhwehlela nezinye izifo zemigudu yokuphefumula. Inezici ze-expectorant. Impande ingakwazi futhi ukwelapha umkhuhlane kanye ubuhlungu bomphimbokuthulisa.

Impande ivala umphimbo ngefilimu encane ye-mucus futhi ivikela izicubu ezithambile ngaphakathi. 

Ingase yenyuse ukuzala kwabesilisa

Izifundo impande ye-licoriceibonise ukuthi ingasiza ekwelapheni ukungasebenzi kahle kwe-erectile. Impande ithuthukisa impilo yonke ezingeni lamaselula. Ibuye ibe nemiphumela enenzuzo emazingeni amahomoni wesilisa.

isifundo sesiNtaliyane impande ye-licoriceIthi isidakamizwa singanciphisa amazinga e-serum testosterone emadodeni. Ngalokhu impande ye-licorice Khuluma nodokotela wakho ngaphambi kokusebenzisa.

Yehlisa i-PMS kanye nezimpawu zokunqamuka kokuya esikhathini

Impande yeLicorice Ikhulula amajaqamba. Ingakhulula ama-spasms nobuhlungu. Olunye ucwaningo luthi kungasiza ukukhulula ukushisa okushisayo.

Umuthi unomphumela ofana ne-estrogen kwabesifazane, futhi lokhu kuyi-PMS kanye ukunqamuka kokuya esikhathini Isiza ekudambiseni izimpawu.

Kolunye ucwaningo, impande ye-licoriceKuye kwatholakala ukuthi kungcono kakhulu kunokwelashwa kwe-hormone esikhundleni sokunciphisa isikhathi sokushisa okushisayo.

Ithuthukisa impilo yomlomo

Izifundo, impande ye-licoricekwe imigodi yamazinyoKuye kwaboniswa ukuthi kunganciphisa umdlavuza futhi kusize ukwelapha ezinye izifo zomlomo ezifana ne-caries kanye ne-oral candidiasis. Kuyasiza futhi ekuvimbeleni i-periodontitis, isifo somlomo esiyingozi esibhubhisa izinsini, amathambo nezicubu ezivikela amazinyo.

Impande yeLicoriceKuyaziwa futhi ngokuvuselela ngokwemvelo umoya. Kungavimbela nokubola kwamazinyo.

Isiza ukulala kangcono

Ucwaningo kumagundane lubonise ukuthi uhlobo olubizwa nge-Glycyrrhiza glabra impande ye-licorice Ithi uhlobo lungenza umuntu alale futhi akhulise isikhathi sokulala.

Impande yeLicorice Ezinye izinhlanganisela ezimbili ezikulo, i-glabrol ne-liquiritigenin, nazo zingadlala indima. Izingcaphuno ze-Ethanol zempande zitholwe zandisa ubude bokulala okungeyona i-REM kumagundane.

Izinzuzo ze-Licorice Root for Skin

Impande yeLicoriceIne-antiseptic, anti-inflammatory kanye ne-soothing properties ezisiza ukuphulukisa izimo zesikhumba ezihlukahlukene ezinjengobomvu nokuvuvukala. Izimpande ze-Licorice zingenza isikhumba sibe mhlophe.

Ngokusho kobufakazi be-anecdotal, njalo ukusetshenziswa kwezimpande ze-licorice Kungasiza ukufiphala kwamabala namabala amnyama.

Impande yeLicoriceI-decoction of nude ingasetshenziswa njengesithako sokuvikela ilanga ukuvikela isikhumba ekushisweni yilanga nokushukwa. Ukwelapha ukulimala kwelanga, ungasebenzisa imaski elungiselelwe ngokuxuba ikhukhamba echotshoziwe itiye le-licorice. 

Izinzuzo ze-Licorice Root Yezinwele

Ucwaningo ngale ndaba lulinganiselwe. Kuthiwa ama-flavonoids, ama-phytoestrogens, namanye amafutha abalulekile asempandeni angasiza ekukhuthazeni impilo yezinwele.

Impande yeLicoriceIzakhiwo zayo ezipholile (anti-irritant) zingasiza ukuthobisa izimo zesikhumba esifana ne-dandruff.

Nakuba kungafakazelwa ngokwesayensi, itiye le-licorice impandeIsetshenziswa abanye abantu ukulwa nokulahleka kwezinwele ngaphambi kwesikhathi.

Ukusetshenziswa kwe-Licorice Root

Njengejeli noma ukhilimu

Ingasetshenziswa ezindaweni ezithintekile zesikhumba. i-licorice impande powderUngayixuba namanzi wenze inhlama. ijeli ye-licorice Ungakwazi futhi ukuthenga.

njengempushana

Kungasiza ukwelapha izinkinga zesikhumba njengezinduna.

Njenge-tincture

Ungayidla ngokuconsa amaconsi ama-3 kuya kwangu-4 ejusi yezithelo kuwo.

njengetiye

Faka impande emanzini abilayo bese uyiyeka ibile imizuzu engaba ngu-10. Ungaphuza inkomishi ngaphambi kokulala. Ungenza netiye ngamaqabunga e-licorice omisiwe futhi ochotshoziwe.

Ukukhishwa kwezimpande ze-Licorice noma ukukhipha

Ungawathatha nsuku zonke. Thatha ngokuhambisana nomthamo okhonjiswe kulebula yomkhiqizo. 

Njenge-liquid extract

Impande yeLicoriceliyifomu elisetshenziswa kakhulu.

Njengesidakamizwa esingaba khona

Ingasiza ekwelapheni isifo sika-Addison (uhlobo lwesifo sikashukela esibangelwa ukuntuleka kwamahomoni) kanye ne-lupus (isifo sokuvuvukala esibangelwa amasosha omzimba ahlasela izicubu zomzimba). Ngale njongo, ucwaningo kuleli cala lunqunyelwe. impande ye-licorice Khuluma nodokotela wakho ngaphambi kokusebenzisa. 

Yimiphi imiphumela emibi ye-Licorice Root?

Ukusetshenziswa isikhathi eside kwempande ye-licorice kungase kubangele imiphumela emibi kwabanye abantu. Lezi yizinkinga ezifana nezimo zenhliziyo, i-hypokalemia, izinkinga zezinso, izinkinga zocansi kwabesilisa kanye nomfutho wegazi ophezulu ezinganeni.

Kungabangela izinkinga zenhliziyo

Impande ingakhuphula amazinga omfutho wegazi. Lokhu kungase kubhebhethekise izimo zenhliziyo. Labo abanomlando wokumelwa yinhliziyo kufanele bakugweme ukusebenzisa impande ye-licorice.

Kungabangela i-hypokalemia

Kwedlulele ukuthatha i-licorice kungabangela amazinga e-potassium aphansi kakhulu emzimbeni, okuholela ku-hypokalemia. Ngakho-ke, uma une-potassium ephansi, impande ye-licorice Gwema ukuyisebenzisa.

Ingabangela isifo sezinso

Kwezinye izimo, abantu abane-hypertension licorice ukwehluleka kwezinso okubangelwa.

Kungase kubhebhethekise izinkinga zocansi zabesilisa

Ezinye izifundo impande ye-licoricekubonisa ukuthi kunganciphisa amazinga e-testosterone emadodeni.

Kungabangela ukungalingani kwe-hormonal

Impande yeLicoriceKufanele kugwenywe uma kunesimo esingase sibe sibi nakakhulu nge-estrogen, njengoba singasebenza njenge-estrogen emzimbeni. Impande yeLicoriceiqukethe inhlanganisela ebizwa ngokuthi i-isoliquiritigenin, engaphazamisa amahomoni ocansi kuma-ovari futhi iphazamise ukukhiqizwa kwawo.

Izinkinga ngesikhathi sokukhulelwa nokuncelisa

Impande yeLicorice Ayiphephile ngesikhathi sokukhulelwa futhi ingaholela ekuzalweni ngaphambi kwesikhathi. Impande yeLicorice I-glycyrrhizin ekuyo itholakale ihlotshaniswa nokuzalwa ngaphambi kwesikhathi. Ngakho-ke, abesifazane abakhulelwe impande ye-licorice Kunconywa ukuthi ungawasebenzisi.

Ngesikhathi sokuncelisa impande ye-licoriceAlukho ulwazi olwanele mayelana nemiphumela ye Ngakho-ke, akufanele isetshenziswe ngesikhathi sokuncelisa.

Izinkinga ngesikhathi sokuhlinzwa

Ngenxa yokuthi impande ingaphazamisa umfutho wegazi, ingabangela izinkinga phakathi nokuhlinzwa. Okungenani amasonto amabili ngaphambi kokuhlinzwa okuhleliwe impande ye-licorice yeka ukungena. 

Liyini Inani Lomsoco Le-Licorice Root?

Impande iqukethe ama-carbohydrates (isitashi noshukela njenge-glucose, i-fructose ne-sucrose), amaminerali kanye nezinhlanganisela zezitshalo ze-bioactive. Futhi iqukethe kokubili imicu encibilikayo nengancibiliki.

Impande yeLicorice Izinto ezibaluleke kakhulu ze-bioactive kuyo yilezi:

• I-Glycyrrhizin, ebizwa nangokuthi i-glycyrrhizic acid, iyinhlanganisela eningi kakhulu ku-licorice (3%) kanye nezikhishwe (10-25%).
• I-Liquiritigenin, enye i-antioxidant ebalulekile kanye ne-phytoestrogen.
• Ezinye izinhlanganisela ezibalulekile zihlanganisa i-glabridin ne-liquiritin.

Iyini Imithamo Enconyiwe ye-Licorice Root?

Impande yeLicorice Umthamo ofanele wokwelashwa uncike esimweni sempilo yomuntu. Kodwa-ke, ungalokothi ube amanani eqile ekudleni noma efomini lezengezo. impande ye-licorice akufanele idliwe.

ukukhishwa kwezimpande ze-licorice Khawulela ukudla kwakho kube amasonto amane. I-deglycyrrhizinated licorice impande ingathathwa isikhathi eside. Xhumana nodokotela wakho ukuze uthole ulwazi olwengeziwe, njengoba ucwaningo oluqondile lushoda ngalokhu.

ukusebenzisana kwezidakamizwa

I-Warfarin (i-Coumadin), i-blood thinner impande ye-licorice Ingase ihlanganyele futhi ibangele ukopha emathunjini. Iziguli ezisengozini yokopha impande ye-licorice futhi izithasiselo kufanele zigwenywe. Abantu abaphuza imithi yezinkinga zesigqi senhliziyo impande ye-licorice Akunconywa ukuzisebenzisa.

Impande yeLicoriceuye wasebenzisana nemithi ehlukahlukene, okuhlanganisa:

– Imithi yomfutho wegazi

– okokwehlisa igazi

- Izidakamizwa ezehlisa i-cholesterol, kufaka phakathi ama-statins

- ama-diuretics

- Izivimbela-nzalo ezisekelwe ku-Estrogen

- Izidakamizwa ezingekho-steroidal anti-inflammatory (NSAIDs)

Abantu abathatha noma yimiphi yale mithi akufanele bathathwe ngaphandle uma uchwepheshe wabo wezokunakekelwa kwezempilo ebonisa okunye. imikhiqizo yezimpande ze-licoricekufanele igweme.

Ngenxa yalokho;

Impande yeLicorice Kuyisitshalo esinezinzuzo ezibalulekile zezempilo. Le mpande yokwelapha ijwayele ukusetshenziselwa ukwelapha izifo ezihlobene nesimiso sokugaya ukudla nemizwa kanye nesikhumba.

Kodwa-ke, ukusebenzisa kakhulu le mpande kungabangela imiphumela emibi kakhulu. Ngakho-ke, kufanele uqale uthintane nodokotela wakho.