Ayini ama-Short-Chain Fatty Acids, futhi Yikuphi Ukudla Atholakala Kukho?

i-chain chain fatty acids Ikhiqizwa amagciwane anenzuzo emathunjini. Iwumthombo wokudla oyinhloko wamaseli kukholoni. Inciphisa ingozi yezifo ezivuthayo, isifo sikashukela, ukukhuluphala, isifo senhliziyo nezinye izimo zempilo.

Ayini ama-fatty chain acids?

i-chain chain fatty acids Ama-acids anamafutha anama-athomu e-carbon (C) angaphansi kuka-6. Ikhiqizwa emathunjini lapho amagciwane amathumbu evutshelwa.

Ngakho-ke, zibaluleke kakhulu empilweni yamathumbu. emzimbeni wethu i-chain chain fatty acidsCishe u-95% wayo uhlanganisa:

• I-Acetate (C2).
• I-Propionate (C3).
• I-Butyrate (C4).

I-Propionate ikhiqiza i-glucose esibindini, kuyilapho i-acetate ne-butyrate kuhlanganiswa kwamanye ama-fatty acids kanye ne-cholesterol.

Yikuphi ukudla okuqukethe iketango elifushane lamafutha acid?

Ukudla okuqukethe i-fiber, njengezithelo, imifino, nemifino, kwandisa inani lala ma-acids anamafutha. Izinhlobo zefiber ezilandelayo i-chain chain fatty acidsKungcono kakhulu ukukhiqizwa kwe:

• I-Inulin: I-artichoke, Imifino efana nogalikhi, amaliki, u-anyanisi, ukolweni, i-rye kanye ne-asparagus iqukethe i-inulin.

• I-Fructooligosaccharides (FOS): Izithelo nemifino ehlukahlukene, ubhanana, u-anyanisi, u-garlic kanye i-asparagusiyatholakala futhi.

• isitashi esingazweli: Okusanhlamvu, ibhali, irayisi, ubhontshisi, ubhanana oluhlaza, imidumba, amazambane aphekiwe bese apholiswa isitashi esingazweli etholiwe.

• I-Pectin: I-Pectin Imithombo ihlanganisa ama-apula, amabhilikosi, izaqathe, amawolintshi, nokunye ukudla kwezitshalo.

• I-Arabinoxylan: I-Arabinoxylin itholakala okusanhlamvu. Isibonelo, i-fiber evame kakhulu ku-bran kakolweni.

• I-Guar gum: I-Guar gumIkhishwa kubhontshisi we-guar, uhlobo lwe-legume.

Ezinye izinhlobo zikashizi, ibhotela, nobisi lwenkomo nazo zinenani elincane le-butyrate.

Iyini imiphumela ye-chain chain fatty acids emzimbeni?

• Uhlelo lokugaya

i-chain chain fatty acids iwusizo ngokumelene nokuphazamiseka okuthile kokugaya ukudla;

Uhudo: Amagciwane asemathunjini agaya isitashi esimelana ne-pectin i-chain chain fatty acidsyini eguqulayo. Ukuwadla kunciphisa isifo sohudo ezinganeni.

Isifo samathumbu esivuthayo: I-Butyrate ngenxa yezakhiwo zayo zokulwa nokuvuvukala, i-ulcerative colitis kanye Isifo sikaCrohn Isetshenziselwa ukwelapha izifo zamathumbu ezivuthayo ezifana

• Umdlavuza wekoloni

Idlala indima ebalulekile ekuvimbeleni nasekwelapheni eminye imidlavuza, ikakhulukazi umdlavuza wamathumbu.

Ucwaningo lwaselabhorethri luye lwathola ukuthi i-butyrate isiza ukugcina amangqamuzana e-colon enempilo. Ngokuvimbela ukukhula kwamaseli e-tumor, ikhuthaza ukubhujiswa kwamangqamuzana omdlavuza kukholoni.

• Isifo sikashukela

Ngokobufakazi bocwaningo i-chain chain fatty acid Kunqunywe ukuthi i-butyrate ingaba nemiphumela emihle ezilwaneni nakubantu abanesifo sikashukela.

Kuye kwaboniswa futhi ukwandisa umsebenzi we-enzyme esibindini nezicubu zemisipha futhi inikeze ukulawula ushukela wegazi.

• neminye

Ukwakheka kwama-microorganisms emathunjini kuthonya ukumuncwa kwezakhi kanye nokulawulwa kwamandla.

Izifundo i-chain chain fatty acidskuye kwaboniswa ukulawula i-fat metabolism ngokwandisa izinga lokushiswa kwamafutha kanye nokunciphisa ukugcinwa kwamafutha. Lokhu futhi i-chain chain fatty acidsKusho ukuthi badlala indima ebalulekile ekunciphiseni isisindo.

• Impilo yenhliziyo

Ukudla okune-fiber ephezulu kunciphisa ingozi yesifo senhliziyo. Uma i-fiber intake iphansi, ukuvuvukala kwenzeka.

Izifundo ezilwaneni nakubantu i-chain chain fatty acidskubikwa ukuthi ehlisa amazinga e-cholesterol. Ukunciphisa i-cholesterol embi futhi kunciphisa ingozi yesifo senhliziyo.

Izithenjwa: 1