Iyini i-kefir futhi yenziwa kanjani? Izinzuzo Nezingozi

I-KefirKungumkhiqizo wobisi wemvelo futhi onempilo. Igcwele izakhamzimba nama-probiotics futhi inenzuzo ngendlela emangalisayo ekugayeni ukudla kanye nempilo yamathumbu.

esihlokweni "Yini i-kefir enhle", "yini i-kefir enhle", "indlela yokusebenzisa i-kefir", "i-kefir iwusizo", "ziyini izinzuzo ze-kefir", "ingabe kukhona ingozi ku-kefir", "yimaphi amavithamini aku-kefir", "ukwenza kanjani sebenzisa i-kefir", "yini i-kefir eyenziwe ngayo, "indlela yokubilisa i-kefir" Imibuzo efana nalena:

Yini i-kefir futhi isebenza kanjani?

I-KefirIsiphuzo esivutshiwe esingenziwa ngamanzi noma ngobisi. I-Kefir, empeleni okuyisiqalo sokuvutshelwa esakhiwa amagciwane nemvubelo “okusanhlamvu kwe-kefirLokhu kwenziwa ngokusebenzisa '.

Lezi zinhlamvu ze-kefir zisetshenziselwa ukufaka ubisi lwenkomo, izimvu noma imbuzi noma ingxube yamanzi equkethe izithelo noshukela.

Lesi siphuzo esibilisiwe esiwumphumela sine-probiotic kakhulu. ucebile futhi kumuncu kancane, kodwa futhi kumnandi.

I-Kefir yamanzi

amanzi kefir esetshenziswa, ngenkathi okusanhlamvu kwe-kefir Yenziwe ngezinhlobo ezintathu eziyinhloko zamagciwane - i-Lactobacillus Brevis, i-Saccharomyces cerevisiae, ne-Streptococcus lactis.

Ngenxa yokuthi ingakwazi ukumunca amanye amabhaktheriya nama-yeasts emoyeni namanzi, i-kefir yamanzi ingase ibe nezinye izinhlobo zemvubelo nama-bacteria.

Emanzini i-kefir, okusanhlamvu kwe-kefir Yengezwa emanzini, izithelo ezomisiwe kanye noshukela.

okusanhlamvu kwe-kefir Uma idla ushukela otholakalayo, iyabilisa futhi ikhiphe amagciwane angama-probiotic asiza empilweni yamathumbu.

I-Kefir Ukunambitheka kumuncu kancane futhi ku-carbonated kancane ngenxa yokuvutshelwa. amanzi kefir, izinhlobo ze-kefir yobisi akwaziwa kakhulu.

I-Kefir yobisi

ubisi kefirI-bacterium eyinhloko etholakala kuyo i-Lactobacillus kefir. Amakoloni alo engezwa obisini futhi njengoba edla ushukela otholakala ku-lactose, ayabilisa futhi akhiphe ama-probiotics abalulekile azuzisa impilo.

ubisi kefirukuvutshelwa ngokuvamile kwenzeka phakathi nenkathi yamahora angu-24, kulandele okusanhlamvu kwe-kefir liyahlungwa futhi lihlala liwuketshezi. ubisi kefirInokuvumelana kweyogathi egelezayo kanye nokunambitheka kweyogathi emuncu kancane.

okusanhlamvu kwe-kefir ngemva kokuhlunga oketshezini abalusebenzisela ukujova, olunye ukwenza i-kefirAngasetshenziswa kabusha ukuze aqale.

futhi okusanhlamvu kwe-kefir bangaphila phakade inqobo nje uma benoshukela owanele, uketshezi kanye nemisoco.

Eqinisweni, njengoba izinhlamvu ze-kefir zikhula, zithola izakhiwo ezihlukene ngokuya ngemvubelo namagciwane enziwa ngawo, njengamanye amagciwane e-symbiotic kanye namasiko emvubelo (SCOBY).

Inani Lokudla Kwe-Kefir

Njengeminye imikhiqizo yobisi, iwumthombo omuhle we-calcium futhi inamazinga aphezulu e-calcium I-Vitamin B12Iqukethe i-magnesium, i-vitamin K2, i-biotin, i-folate, ama-enzyme nama-probiotics.

Kodwa-ke, ayinakho umsoco ojwayelekile ngoba amanani angahluka kuye ngobisi lwenkomo olukhiqizwa ngalo, isiko nendawo.

Isibonelo, inkomishi ye-kefir enamafutha agcwele ethengwe esitolo iqukethe imisoco elandelayo:

160 kcal

12 amagremu ama-carbohydrate

10 gram amaprotheni

8 amagremu amafutha

390 milligrams we-calcium (30% DV)

5 micrograms kavithamini D (25% DV)

I-90 micrograms kavithamini A (amaphesenti angu-10 DV)

376 milligrams we-potassium (amaphesenti angu-8 DV)

Izinzuzo zezempilo ze-KefirOkuqukethwe kwe-probiotic okuyingqayizivele kwalesi siphuzo okunesibopho seningi laso Ngokocwaningo lwango-2019, ingaqukatha izinhlobo ezingaphezu kwama-50 zamabhaktheriya e-probiotic nemvubelo, njengezinhlobo ezilandelayo:

I-Kluyveromyces marxianus / Candida kefyr

I-Lactococcus lactis subsp. i-lactis

I-Lactococcus lactis subsp. i-cremoris

I-Streptococcus thermophilus

I-Lactobacillus delbrueckii subsp. bulgaricus

Lactobacillus kesii

Kazachstani unispora

Isiqalisi se-yogurt

I-Bifidobacterium lactis

I-Leuconostoc mesenteroides

I-Saccaromyces unisporus

Yiziphi Izinzuzo ze-Kefir?

Iqukethe imisoco eminingi ebalulekile

I-KefirIsiphuzo esivutshelwe ngokwesiko esenziwe kusetshenziswa ubisi lwenkomo noma ubisi lwembuzi. obisini okusanhlamvu kwe-kefir kwenziwa ngokungeza

Lawa amasiko e-yeast kanye ne-lactic acid bacteria, hhayi okusanhlamvu ngomqondo ojwayelekile. Esikhathini esingamahora angama-24, okusanhlamvu kwe-kefirAmagciwane asobisini aphindaphinda ushukela ngobisi futhi abiliswe. kefir iyakwenza. Khona-ke okusanhlamvu kuyasuswa oketshezini futhi kungasetshenziswa kabusha.

Umthombo we-kefir, ingxenye yeMpumalanga Yurophu naseNingizimu-ntshonalanga Asia. Igama layo lisho "ukuzizwa ujabule" ngemva kokudla. ukhiye Lisuselwa egameni elithi ".

Amabhaktheriya e-lactic acid aguqula i-lactose obisini ibe yi-lactic acid, ngakho-ke kefirInokunambitheka okumuncu njengeyogathi.

I-Kefir Futhi iqukethe izinhlobonhlobo eziningi ze-bioactive compounds, kuhlanganise nama-acids e-organic kanye nama-peptide anikela ezinzuzweni zayo zezempilo.

I-Kefirizinguqulo okungezona zobisi, amanzi kakhukhunathi, ubisi lukakhukhunathi noma ngolunye uketshezi olumnandi. Ubisi lwabo olusekelwe kefir Ngeke ibe nephrofayili yezakhi ezifanayo

Ingabe i-kefir yenza amathumbu asebenze?

I-KefirAma-probiotics awazuzi nje kuphela isisu, kodwa futhi asekela impilo yamathumbu.

Ngokungafani nama-probiotics atholakala ku-yogurt, angakwazi ukudlulisa ama-acids anokhahlo esiswini,i-efir probiotics Ingathwalwa ize iyofika emathunjini amakhulu.

I-KefirKukholakala ukuthi ubisi obisini lwehlisa i-asidi yesisu futhi luvumela amagciwane ukuthi ahambe emgudwini wokugaya ukudla angagayeki.

Lapho evezwa kumazinga e-pH afana nalawo e-acid esiswini ku-vitro, ama-probiotics e-kefir angasinda.

Ngaphezu kwalokho, kefirAmagciwane asemathunjini akhula kahle lapho enamathela kumaseli, njengalawo atholakala olwelweni lwamathumbu.

Lokhu kusho ukuthi la maseli angasiza ekuhlanganiseni amathumbu, angakuvikela kumagciwane ayingozi.

I-Kefir Ukuhlolwa kwelebhu kuyo kubonisa ukuthi iziphatha kanjani ngaphandle kwamapheshana ethu e-GI, okuhlanganisa namandla ayo okusinda emathunjini amakhulu.

Yona, kefirLokhu kusho ukuthi ingase ibe namandla okubuyisela impilo yamathumbu futhi ibuyisele amazinga afanele amagciwane emathunjini angenampilo.

Kuyi-probiotic enamandla kuneyogathi.

Amanye ama-microorganisms anemiphumela enenzuzo empilweni lapho edliwa.

ama-probiotics Lawa ma-micro-organisms, aziwa ngokuthi

Iyogathiingenye yokudla eyaziwa kakhulu ye-probiotic, kodwa kefir Empeleni iyinsiza enamandla kakhulu.

okusanhlamvu kwe-kefir Iqukethe cishe izinhlobo ezingama-30 zamabhaktheriya nemvubelo, okwenza kube umthombo ocebile kakhulu futhi ohlukahlukene wama-probiotics.

Eminye imikhiqizo yobisi olubilile yenziwa ngezinhlobo ezimbalwa kakhulu futhi ayinayo imvubelo.

Inezici zokulwa namagciwane

I-KefirAmanye ama-probiotics kucatshangwa ukuthi avikela izifo. Lokhu, kefir probiotic esiyingqayizivele ngoba I-Lactobacillus amagciwane afakiwe.

Ucwaningo lubonisa ukuthi leli gciwane le-probiotic, i-Salmonella, UHelicobacter Pylori ve E. coli Kubonisa ukuthi kuvimbela ukukhula kwamagciwane ahlukahlukene ayingozi, kuhlanganise

I-KefirI-Kefiran, uhlobo lwe-carbohydrate etholakala emikhiqizweni yobisi, nayo inezindawo zokulwa namagciwane.

Ithuthukisa impilo yamathambo futhi yehlise nengozi ye-osteoporosis

I-osteoporosis ibonakala ngokuwohloka kwezicubu zamathambo. Kuvame kakhulu kwabesifazane asebekhulile futhi kwandisa ingozi yokuphuka amathambo.

Ukuqinisekisa ukudla okwanele kwe-calcium impilo yamathamboKungenye yezindlela eziphumelela kakhulu zokuthuthukisa isimo nokunciphisa ukuqhubeka kwe-osteoporosis.

Kwenziwe ngobisi oluphelele kefirKokubili kungumthombo omkhulu we-calcium futhi I-Vitamin K2 kuhlanganisa. Lesi sakhi somsoco sidlala indima ebalulekile ekugayweni kwe-calcium, futhi ukudla okwanele kunciphisa ingozi yokuphuka ngama-81%.

Izifundo zezilwane zakamuva kefiryabonisa ukuthi ingakhuphula ukumuncwa kwe-calcium ngamangqamuzana amathambo. Lokhu kunikeza ukuminyana kwamathambo okuthuthukisiwe, okusiza ukuvimbela ukuphuka.

Ivikela umdlavuza

Umdlavuza ungenye yezimbangela zokufa ezihamba phambili emhlabeni. Kwenzeka lapho kukhona ukukhula okungalawuleki kwamangqamuzana angavamile emzimbeni, isibonelo, isimila. 

Ama-probiotics emikhiqizweni yobisi olubilisiwe kucatshangwa ukuthi avimbela ukukhula kwesimila ngokunciphisa ukwakheka kwezinhlanganisela ze-carcinogenic futhi futhi ngokuvuselela amasosha omzimba.

Le ndima yokuvikela iye yaphawulwa ezifundweni eziningi zeshubhu lokuhlola. 

isifundo, ukukhishwa kwe-kefirkubonise ukuthi ukukhishwa kweyogathi kunciphisa inani lamaseli omdlavuza webele womuntu ngo-56%, kuyilapho ukukhishwa kweyogathi kunciphise ngo-14%.

Yehlisa izinkinga zokugaya ukudla

I-Kefir Ama-probiotics afana nama-probiotics asiza ukulinganisa amagciwane anobungane emathunjini. Ngenxa yalesi sizathu, ziphumelela kakhulu ezinhlotsheni eziningi zohudo.

Kunobufakazi obanele bokuthi ama-probiotics nokudla kwe-probiotic kungasiza kuzo zonke izinhlobo zezinkinga zokugaya ukudla.

Lokhu kuhlanganisa i-irritable bowel syndrome (IBS), ebangelwa ukutheleleka kwe-H. pylori. izilonda kanye nezinkinga ezihlukahlukene zokugaya ukudla. Ngakho-ke, uma unezinkinga zokugaya ukudla kefir Kungase kube usizo.

Kungcono ukubekezelelwa yilabo abanokungabekezelelani kwe-lactose 

Ubisi nemikhiqizo yobisi inoshukela wemvelo obizwa nge-lactose. Abantu abaningi, ikakhulukazi abantu abadala, abakwazi ukudiliza kahle futhi bafake i-lactose. kulesi simo ukungabekezelelani kwe-lactose It ngokuthi.

Ekudleni kobisi oluvutshiwe (kefir kanye neyogathi) amabhaktheriya e-lactic acid aguqula i-lactose ibe i-lactic acid, ngakho lokhu kudla kune-lactose ephansi kakhulu kunobisi. 

Aqukethe ama-enzyme angasiza ukudiliza i-lactose ngokuqhubekayo. Ngoba, kefir ukubekezelelwa kangcono abantu abanokungabekezelelani kwe-lactose, okungenani uma kuqhathaniswa nobisi oluvamile.

Futhi, ayi-100% i-lactose-free. kefirQaphela ukuthi ingenziwa kusetshenziswa amanzi kakhukhunathi, ijusi, noma olunye uketshezi olungenalo ubisi.

Ithuthukisa ukungezwani komzimba nezimpawu zesifuba somoya 

Ukungezwani komzimba kubangelwa ukusabela okuvuthayo ezintweni ezingenabungozi zemvelo. Abantu abane-hypersensitive immune system bavame ukungezwani nezinto ezithile, okungadala izimo ezifana nesifuba somoya.

Ezifundweni zezilwane, kefirKuye kwaboniswa ukucindezela izimpendulo ezivuthayo ezihambisana nokungezwani komzimba nesifuba somoya.

Ikhuthaza ukuqeda ubuthi

Sivame ukuchayeka ebuthini obuvela ezinsimbi ezisindayo, izibulala-zinambuzane, izinto ezingcolisa umoya, izivimbelakuvunda namakhemikhali anobuthi.

Lezi zinto ezingcolisayo zingena emizimbeni yethu lapho sidla, siphefumula, futhi sithinta izinto ezisizungezile. Ngemva kokuba lobu buthi bungene emzimbeni wethu, buhlala ezicubu namangqamuzana.

Inemiphumela ebalulekile yezempilo, okuhlanganisa ukubangela izinkinga zempilo yengqondo, umdlavuza, nokuphazamiseka kokugaya ukudla, i-metabolic, kanye nokuzala.

I-KefirIngasetshenziselwa ukusiza ukukhipha ubuthi emzimbeni futhi ihlanze amangqamuzana ale mfucumfucu engadingeki.

I-KefirIlungile ikakhulukazi ngokumelene ne-aflatoxins evame ukutholakala ekudleni. Ama-aflatoxin asakazwa ngezinhlamvu zesikhunta futhi avamile kumakinati.

Kuyaziwa futhi ukuthi kuthinta okusanhlamvu okunjengokolweni, ummbila kanye nesoya, futhi kungabonakala emafutheni afana ne-canola, ubhontshisi wesoya kanye ne-cottonseed. I-KefirNgenxa yokuthi amanye amabhaktheriya akubhaktheriya abophezela kuma-aflatoxins, angawabulala kanye nezinye izinhlobo zokungcola kwesikhunta. 

Kuyisivikelo esiwusizo.

ukudla kefir Ihlala iyintsha isikhathi eside uma ivutshiwe

Ukuvutshelwa kuyindlela yokukhuthaza amagciwane anempilo, amahle ukuthi achume, kungashiyi indawo yokuthi amagciwane angenampilo, amabi aphile.

ukuphuza i-kefirIkhuthaza i-microbiota enempilo emathunjini, okusho ukuthi amagciwane amabi awakwazi ukubamba lapho.

Ngokwesibonelo, esikhundleni imvubelo okusanhlamvu kwe-kefir Isinkwa esenziwe kusetshenziswa imvuthuluka yesinkwa sivame ukuhlala sisha isikhathi eside, simelana nesikhunta namanye amagciwane akhuthaza ukubola.

Isiza ukuphulukisa ngokushesha

I-KefirAma-probiotics kanye nezindawo zokulwa nokuvuvukala zingasiza izilonda ukuthi ziphole ngokushesha futhi zinciphise ingozi yokuba nezibazi.

Uma kuqhathaniswa nokwelashwa kwamanxeba endabuko njengesiliva sulfadiazine, i-kefir iboniswe ukunciphisa ukuvuvukala nokwakheka kwezibazi futhi ikhuthaze ukuphulukiswa kwesilonda, kanye nokungcono kunezokwelapha ezivamile.

I-KefirAma-probiotics kukholakala ukuthi adlala indima ekwelapheni la manxeba ngokubuyisela ibhalansi esilondeni noma kunoma yimuphi umphakathi we-microbial ohlala endaweni yenxeba.

Yehlisa inqubo yokuguga

Ukucindezeleka kwe-oxidativeKuyimbangela eyinhloko yokuguga kanye nokuphazamiseka okuhlobene neminyaka kanye nezifo.

Uma kwenziwa ngobisi noma ngobisi lwesoya kefirIphezulu kuma-antioxidants, aziwa ukuthi ibambezela ukucindezeleka kwe-oxidative futhi ngaleyo ndlela ibangele ukuguga ngokuvamile.

Izifo ezihlobene nokuguga, njengokuwohloka komqondo kanye nezinhlobo ezithile zomdlavuza, zingase zibambezeleke lapho kusetshenziswa ukudla okucebile ngama-antioxidants, njenge-kefir.

Eminye imiphumela emibi yokucindezeleka okwenziwe nge-oxidative ihlanganisa izinkinga zenhliziyo.

Isekela impilo yobuchopho

Ekuhlolweni kwezilwane, kefirKuye kwaboniswa ukuthuthukisa ukufunda kwendawo, ukunikeza ukuqiniswa okungcono kwenkumbulo futhi kubambezele ukuncipha kwengqondo okuvame kakhulu ezinkingeni zokuwohloka komqondo njengesifo i-Alzheimer's.

Ngenxa yempumelelo yale miphumela yokuqala, kefir Ucwaningo olwengeziwe luyadingeka ukuze kuqondwe umthelela kanye nenhlanganisela yawo ekusebenzeni kwengqondo yomuntu.

Izinzuzo ze-Kefir zesikhumba

Izinzuzo ze-Kefir Lokhu akusebenzi kuphela ngaphakathi komzimba, kodwa nangaphandle. Isikhumba sethu futhi kefirangazuza kukho.

I-Kefir Akusizi nje kuphela ukulwa nama-bacterium abangela induna, kodwa futhi kefirIzinhlanganisela eziningi ezingaphakathi zingasetshenziselwa ukukhanyisa isikhumba.

Abantu abaningi bafuna ithoni yesikhumba elinganayo, futhi izizathu zihluka kakhulu. Ukufaka i-kefir esikhumbeni Kungasiza ukususa izinduna futhi kukhanyise isikhumba ngokwemvelo.

Ingabe i-Kefir Fattening?

I-Kefiriqukethe izinhlobo ezinhlanu zamabhaktheriya angasiza ngempela ekunciphiseni isisindo kanye nokulahlekelwa kwamafutha omzimba.

I-Lactobacillus gasseri

Leli bhaktheriya lingandisa usayizi wama-molecule wamafutha futhi lisize ukumunca amafutha amancane ngokudla ngakunye okudlayo. Lokhu kunenzuzo ekwehliseni inkomba yesisindo somzimba wonke kanye nesisindo, kanye namafutha esisu, aziwa nangokuthi izicubu ze-visceral adipose. 

I-Lactobacillus paracasei

Lolu hlobo lwamagciwane lukhulisa i-hormone ethile elawula ikhono layo lokushisa amafutha. Ngokwandisa ukudla, uyala umzimba ukuthi ushise amafutha amaningi.

I-Lactobacillus rhamnosus

Leli gciwane ngezinye izikhathi libizwa ngokuthi i-hormone yokukhuluphala. i-leptin Yandisa ukusutha ngokuyifihla. Ukusebenzisa lolu hlobo lwamagciwane njalo kungandisa ukuncipha kwesisindo ngamaphesenti angama-50.

I-Lactobacillus amylovorus ve I-Lactobacillus fermentum 

Ucwaningo lubonisa ukuthi lezi zinhlobo ezimbili zinganciphisa amafutha emzimbeni kakhulu ezigulini ezizisebenzisayo uma ziqhathaniswa nalezo ezingawasebenzisi.

Lawa ma-probiotics amabili abalulekile ku-microflora yamathumbu enempilo futhi uma ekhona, akhuthaza ukuguqulwa kwamandla kanye nokwakheka komzimba okuthuthukisiwe. 

Indlela yokwenza i-kefir ekhaya?

Uma ungaqiniseki ngekhwalithi ye-kefir ethengiwe, khona-ke ungayenza kalula ekhaya. Ukwengeza isithelo esisha kusishintsha sibe esinye sezinongo ezinempilo nezinambitheka kakhulu.

Kizinhlamvu ze-efirUngayithenga ezitolo ezinkulu.

Ukwenza i-kefir

– 1 noma 2 wezipuni okusanhlamvu kwe-kefirYifake embizeni encane. The more usebenzisa, ngokushesha uyobe isiko.

– Faka 2 izinkomishi zobisi, okungcono organic noma eluhlaza. Shiya isikhala phezulu kwembiza.

- Uma ufuna i-kefir ibe mkhulu, ungangeza ukhilimu omncane wamafutha.

- Vala isembozo bese ushiya amahora angu-12-36 ekamelweni lokushisa. Lokhu kakhulu.

- Ilungile uma isiqala ukubonakala ibuswa. Bese kuba owangempela okusanhlamvu kwe-kefirKhipha kancane uketshezi ukuze ukwazi

- Manje faka okusanhlamvu embizeni entsha nobisi oluthile bese uqhubeka nenqubo efanayo futhi. kefir kwenzeni.

Kumnandi, kunomsoco futhi kunempilo ngokwedlulele.

Okwakhe i-kefirkakhulu ukwenza okusanhlamvu kwe-kefirlokho ongakudingi futhi ungaphinda ukusebenzise unomphela, okungaguquki umthombo we-kefir Udinga kuphela inani elincane ukuze ulethe.

Ukusebenzisa i-kefir futhi ukugcinwa kudinga ukuzijwayeza kanye nolwazi oluthile njengoba kungamakoloni asebenzayo.

Nazi ezinye izinto okufanele uzicabangele lapho wenza i-kefir:

- okusanhlamvu kwe-kefirUngalokothi uyibeke elangeni eliqondile, ikakhulukazi ngesikhathi sokuvutshelwa.

- I-KefirGcoba ezitsheni zengilazi ezivaliwe kodwa uvale isivalo. Ukuvutshelwa kukhiqiza igesi, engabangela ukuthi isiqukathi siqhume uma ingekho indawo yokuphuma kwegesi.

- Sebenzisa njalo amanzi ahlungiwe lapho wenza i-kefir. Uma kungenzeka, qiniseka ukuthi zonke izinsalela ze-chlorine ziyasuswa emanzini akho.

- Ungalokothi usebenzise noma yiluphi uhlobo lwensimbi enqubweni yokuvutshelwa, njengoba insimbi ingabhubhisa amagciwane ku-kefir. Lokhu kuhlanganisa izinkezo, izitsha, izinsimbi zokulinganisa nezisefa.

- okusanhlamvu kwe-kefirIdinga ukudla ukuze iphile. Uma ungazondli njalo, zizofa. Faka okusanhlamvu okungasetshenzisiwe efrijini kuze kube yizinyanga ezimbili.

- Uma kuyekwa ukubila isikhathi eside, ubisi kefir Ingahlukaniswa ibe iwhey ne-liquid futhi ingasaphuzi.

Yiziphi Izingozi Zokuphuza I-Kefir?

Uma une-allergy yobisi noma ukungabekezelelani kwe-lactose ukuphuza i-kefir Ungase ube nemiphumela engemihle.

Ubisi lwezitshalo, njengesoya, irayisi, noma ubisi lwe-alimondi, noma amanzi kefir kungaba yisinqumo esingcono kuwe.

Njalo kefir Uma uqala ukuphuza, kuzothatha isikhathi esithile ukuthi umzimba ujwayele amazinga anempilo ebhaktheriya nemvubelo, futhi ungase ube nemiphumela engemihle embalwa phakathi nalolu shintsho.

Okuvame kakhulu yilezi:

– indle enamanzi

– Ukuqunjelwa

- Isicanucanu

- Ikhanda elibuhlungu

– Ubuhlungu bomzimba

Nakuba lezi zingajabulisi, azisona isizathu sokukhathazeka futhi ziyisizathu i-kefir iyancipha futhi inyamalale evikini lokuqala lokusetshenziswa.

Ngalesi sikhathi, amabhaktheriya anempilo abhubhisa amagciwane angenampilo emathunjini futhi abuyisele ibhalansi yemvelo, ngakho-ke kuyadingeka ukuqeda imfucuza kanye nobuthi kule nqubo.

Ngenxa yalokho;

I-KefirKuyisiphuzo esinomsoco esiyinzuzo empilweni. Ama-probiotics kulesi siphuzo esivutshiwe anikeza izinzuzo eziningi ezibalulekile zezempilo. I-Kefir Ingenziwa ngamanzi, ubisi noma ubisi lwezitshalo.

Ngenkathi iyogathi ingumthombo owaziwa kakhulu wama-probiotics, ubisi kefir empeleni iqukethe izinhlobonhlobo eziningi kanye nama-probiotics amaningi. I-Kefir, okungamaqoqo amancane amagciwane nemvubelo ebilisa ushukela esisekelweni sakho esiwuketshezi okusanhlamvu kwe-kefir Yenziwe ngoketshezi oluhlanganiswe ne

I-Kefir Manje isitholakala kabanzi kwezohwebo. I-KefirInokunambitheka okumuncu, okune-carbonated kancane, ungacebisa ukunambitheka kweziphuzo ngezithelo kanye nama-sweeteners emvelo.

I-KefirNjengoba inezinzuzo eziningi zezempilo, kufanele iphuzwe nsuku zonke.