Izinzuzo ze-Papaya - Iyini i-Papaya Futhi Idliwa Kanjani?

Izinzuzo ze-papaya zaziwa kakhulu, ikakhulukazi ezindaweni ezishisayo. Abantu abahlala kulezi zifunda basebenzisa isithelo, imbewu namaqabunga epapa ukuze belaphe izifo ezithile. Namuhla, esinye sezitshalo ezitshalwa kakhulu emhlabeni, isithelo sepapaya siwukudla okunempilo kakhulu. Iphikisana nezifo ngokunciphisa ukuvuvukala. Ngenxa yokuqukethwe kwayo kwe-antioxidant, ukuhlinzeka ngentsha nakho kungenye yezinzuzo ze-papaya.

Yini i-papaya?

I-papaya, "I-Carica papaya" yisithelo sesitshalo. Lesi sithelo sisuka eMelika Ephakathi naseNingizimu yeMexico, sitshalwa ezingxenyeni eziningi zomhlaba namuhla. Iqukethe i-enzyme ebizwa ngokuthi i-papain ephula amaketanga amaprotheni aqinile atholakala emisipha.

Isithelo sidliwa siluhlaza uma sesivuthiwe. Kodwa upopo ongavuthiwe kufanele uphekwe ngaphambi kokuwudla, ikakhulukazi ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi isithelo esingavuthiwe sinokuqukethwe okuphezulu kwe-latex okuvuselela ukufinyela.

Ukuma kwe-papaya kufana nepheya futhi ingakhula ibe yisigamu semitha ubude. Isikhumba sesithelo esingavuthiwe siluhlaza. Iba yiwolintshi uma isivuthiwe. Inyama ngaphakathi inombala ophuzi, owolintshi noma obomvu.

I-Papaya Nutritional Value

I-papaya encane (152 amagremu) okuqukethwe kwezakhi imi kanje:

• Amakhalori: 59
• Ama-carbohydrate: 15 g
• I-fiber: 3 amagremu
• Amaprotheni: 1 gram
• I-Vitamin C: 157% we-RDI
• I-Vitamin A: 33% we-RDI
• I-Folate (I-Vitamin B9): i-14% ye-RDI
• I-Potassium: 11% we-RDI

Iqukethe amanani amancane e-calcium, i-magnesium namavithamini B1, B3, B5, E no-K.

I-papaya iqukethe ne-antioxidant enempilo eyaziwa ngokuthi ama-carotenoids. Ikakhulukazi i-lycopene amazinga aphezulu e-carotenoids. Lawa ma-antioxidants anenzuzo amuncwa kangcono esithelweni sepapaya kunezinye izithelo nemifino.

Izinzuzo Papaya

umphumela we-antioxidant

• Ama-radicals amahhala amaningi kakhulu emzimbeni abangela ukuthi umzimba ungene esimweni sokucindezeleka okwenziwe nge-oxidative. Lokhu kusho isifo.
• I-Carotenoid Antioxidants etholakala kupapaya inciphisa ama-radicals mahhala. Kuyivimbela ukuthi ingalimazi umzimba.

ikhono lokuvimbela umdlavuza

• I-Lycopene, ehlinzeka ngezinzuzo ze-papaya, inciphisa ingozi yomdlavuza. Iwusizo futhi nakubantu abelashelwa umdlavuza.
• Ikhono lokulwa nomdlavuza lesithelo kungenxa yekhono laso lokunciphisa ama-radicals mahhala abangela ukukhula nokuthuthukiswa komdlavuza.

inzuzo enhliziyweni

• Enye yezinzuzo ze-papaya ukuvikela inhliziyo. Ucwaningo lubonisa ukuthi izithelo ezinothe nge-lycopene novithamini C zivimbela isifo senhliziyo.
• Ama-antioxidants asesithelweni akhulisa umphumela wokuvikela we-cholesterol enhle ngokuvikela inhliziyo.

ukunciphisa ukuvuvukala

• Imvelaphi yezifo eziningi isekelwe ekuvuvukeni okungapheli. ukudla okungenampilo kubangela ukuvuvukala.
• Ucwaningo luye lwabonisa ukuthi izithelo ezicebile nge-antioxidant njenge-papaya zinciphisa ukuvuvukala.

kuthuthukisa ukugaya

• Esinye sezici ezihlinzeka ngezinzuzo ze-papaya yi-enzyme papain. Le enzyme isiza ukugaya amaprotheni. 
• Abantu abahlala ezindaweni ezishisayo bayasijabulela lesi sithelo. ukuqunjelwa nokunye i-irritable bowel syndrome Isetshenziswa njengekhambi lezimpawu.
• Ngaphezu kwalokho, impande namaqabunga esithelo ayasebenza ekwelapheni izilonda.

ukuwohloka kwe-macular okuhlobene neminyaka

• I-Papaya iqukethe i-zeaxanthin antioxidant. Umsebenzi wale antioxidant ukuhlunga imisebe eyingozi eluhlaza okwesibhakabhaka. 
• Idlala indima yokuvikela empilweni yamehlo kanye ukuwohloka kwe-macular kuvimbela.

Ivimbela isifuba somoya

• Ukudla okuthile kuye kwatholakala kunciphisa ingozi yokuba nesifuba somoya. Lokhu kudla amabhilikosi, i-broccoli, i-cantaloupe, i-zucchini, i-papaya kanye nezaqathi. Isici esivamile salezi zithelo nemifino i-beta-carotene okuqukethwe.

Inzuzo ezigulini ezinesifo sikashukela

• Abantu abanesifo sikashukela sohlobo loku-1 abadla ukudla okune-fiber ephezulu banamazinga aphansi kashukela egazini. Abantu abanesifo sikashukela sohlobo 2 banokuthuthuka kushukela wegazi, i-lipid kanye namazinga e-insulin. 
• I-papaya eyodwa encane inikeza cishe amagremu angu-17 efayibha, okulingana namagremu angaba ngu-3 wamacarbohydrate. Ngamanye amazwi, yisithelo iziguli ezinesifo sikashukela ezingasidla ngokuthula kwengqondo.

Kuqinisa amasosha omzimba

• Enye yezinzuzo ze-papaya ukuthi iqinisa amasosha omzimba. Ngoba inothile ngama-antioxidants akhipha ama-radicals mahhala.

upholisa amanxeba

• Ukufaka imbewu ye-papaya echotshoziwe emanxebeni kwenza uphole ngokushesha. Umnyombo wesithelo unomphumela we-antimicrobial obulala amagciwane esilondeni. 

Ivimbela isifo samathambo

• Isifo samathamboyisifo esibuhlungu esidala ukuvuvukala kwamalunga.
• I-papaya ikhombisa izakhiwo zokulwa nokuvuvukala ezinciphisa ubuhlungu obubangelwa isifo samathambo.

Yehlisa ukuvuvukala emaphashini

• I-papaya iqukethe uvithamini A, ongasiza ekuvimbeleni ukuvuvukala kwamaphaphu okubangelwa ukubhema.
• Kuhle ukuphuza ingilazi yejusi ye-papaya ukuze ukhwehlele.

Kunciphisa ukucindezeleka

• Ipapaya iqukethe ama-enzyme asebenzayo kanye novithamini C onika amandla. Ngakho-ke, ilawula ukugeleza kwama-hormone okucindezeleka.

Isiza ukunciphisa umzimba

• I-100 g ye-papaya inama-calories angu-43. Ngakho-ke isithelo sekhalori ephansi.
• I-fiber esithelweni ikwenza uzizwe ugcwele futhi ilawula ukunyakaza kwamathumbu.
• Ngalezi zakhiwo, i-papaya isiza ukulahlekelwa isisindo.

Ithuthukisa i-vitiligo

• I-papaya vitiligoKungenye yezindlela zokwelapha zemvelo ezingcono kakhulu.
• Ukufaka i-papaya paste evuthiwe endaweni ethintekile kwandisa ukukhiqizwa kwe-melanin. Isiza isikhumba ukuthi sibuyele embala waso ojwayelekile.

Ivimbela i-irritable bowel syndrome

• U-60% we-fiber okuqukethwe kwe-papaya i-fiber encibilikayo. Le fibre encibilikayo isiza ukuvikela izimpawu ze-bowel syndrome ecasulayo.
• Lesi sithelo sicebile futhi nge-proteolytic (ukugaya amaprotheni) i-enzyme ekhuthaza ukunyakaza kwamathumbu.

Igcina ukungezwani ngaphansi kokulawula

• Umfutho wegazi ophezulu umbulali othule Kungesinye sezifo esibizwa ngokuthi Ukusetshenziswa kukasawoti ngokweqile kubangelwa ukungasebenzi nokungondleki kahle.
• Amazinga aphansi e-potassium emzimbeni abangela umfutho wegazi ophezulu. I-100 grams ye-papaya iqukethe i-182 mg ye-potassium, i-mineral ebalulekile yokugcina umfutho wegazi ulawulwa.
• I-Potassium ibala imiphumela ye-sodium. Ngakho, iqeda amathuba okwanda okungazelelwe komfutho wegazi.

Isekela ukwelashwa kwe-gout

• I-Gout ibangelwa ukunqwabelana kwe-uric acid egazini. Le asidi eyeqile yakha amakristalu abangela ukuvuvukala, ububomvu, nobuhlungu emalungeni.
• I-papaya isiza ukukhulula futhi yelaphe izimpawu ze-gout. Ngoba i-enzyme ye-papain kokuqukethwe kwayo inikeza izakhiwo zokulwa nokuvuvukala.

Izinzuzo ze-Papaya Leaf

Izinzuzo ze-papaya azikho esithelweni sawo kuphela. Amaqabunga awo kanye nembewu nakho kunezinto zokwelapha. Eqinisweni, iqabunga lalo liqukethe izinhlanganisela zezitshalo eziyingqayizivele ezibonisa amandla ekhemisi. Nazi izinzuzo zeqabunga le-papaya…

umkhuhlane wodenga

• Iqabunga le-papaya linamandla okwelapha umkhuhlane wodenga. Udenga, oluthathelwanayo, lubangela izimpawu ezinjengomkhuhlane, ukukhathala, ikhanda elibuhlungu, isicanucanu, ukuhlanza nokuqubuka kwesikhumba. Igciwane elithwalwa omiyane.
• Okwamanje alikho ikhambi lomkhuhlane wodenga. Enye yezindlela zokwelapha ezimbalwa zokuphatha izimpawu iqabunga le-papaya.

Ukulinganisa ushukela wegazi

• Iqabunga le-papaya lisetshenziswa eMexico njengendlela yokwelapha yokulinganisa ushukela wegazi.
• Iqabunga linamandla okuvikela amaseli akhiqiza i-insulin kumanyikwe ekulimaleni.

Inzuzo yokugaya ukudla

• Itiye leqabunga le-papaya lisetshenziswa njengenye indlela yokwelapha izinkinga zokugaya ukudla njengegesi, ukuqunjelwa kanye nesilungulela.
• Iqabunga le-papaya liqukethe i-fiber kanye ne-papain, isakhi esinempilo sokugaya ukudla.
• I-fiber kanye ne-papain kwephula amaprotheni amakhulu abe amaprotheni amancane, okulula ukuwagayeka kanye nama-amino acid.

Ukukhulula ukuvuvukala

• Iqabunga le-papaya liqukethe imisoco ehlukahlukene kanye nezinhlanganisela zezitshalo eziqeda ukuvuvukala, njenge-papain, flavonoids, novithamini E.

Izinzuzo zezinwele

• Imaski yeqabunga le-papaya isetshenziselwa ukukhula kwezinwele.
• Enye yezimbangela zokulahlekelwa izinwele ukucindezeleka okwenziwe nge-oxidative. Ukudla okuqukethe ama-antioxidants njenge-papaya kunciphisa ukucindezeleka okwenziwe nge-oxidative. Ngakho-ke, kuvumela izinwele ukuba zikhule kalula.
• Iqabunga le-papaya livimbela inkwethu yesikhunta.
• Isekela impilo yezinwele. Ivikela isikhumba sekhanda.

Izinzuzo esikhumbeni

• iqabunga le-papaya ukuba nesikhumba esibukeka sisemusha sisetshenziswe ngokwezihloko.
• I-Papain, ehlinzeka ngezinzuzo ze-papaya, nayo itholakala eqabungeni. Le enzyme encibilikisa amaprotheni isusa amangqamuzana esikhumba afile. Ivula izimbotshana ezivalekile. Inciphisa izinwele ezingenayo kanye nokwakheka kwezinduna.
• Iphinde isekele ukuphulukiswa kwesilonda.

ukuvimbela umdlavuza

• Iqabunga likapopo lisetshenziswe kwezinye izindlela zokwelapha ukuvimbela nokwelapha ezinye izinhlobo zomdlavuza.
• Ukukhishwa kweqabunga kucindezele ukukhula kwe-prostate kanye namangqamuzana omdlavuza webele ezifundweni zamashubhu okuhlola.

Ungadla Imbewu ye-papaya?

Njengezinye izithelo eziningi, inyama ye-papaya embozwe ngesikhumba iqukethe imbewu. Ngeshwa, abantu abaningi balahla ubhontshisi ngaphandle kokuwudla. Incamela ukudla inyama emnandi yesithelo kuphela. Imbewu yepapaya iyadliwa futhi inomsoco kakhulu. Iphinde ibe nezinzuzo eziningi.

Izinzuzo Zembewu kapapaya

Ilwa nezifo

• Imbewu ye-papaya ibhubhisa izinhlobo ezithile zesikhunta kanye nama-parasites abangela izifo.

Ivikela ukusebenza kwezinso

• Imbewu ye-papaya inothile ngama-antioxidants avimbela ukulimala kwe-oxidative kumaseli futhi avikele impilo yezinso. Lokhu kuthuthukisa impilo nokusebenza kwezinso.

Impahla ye-Anticancer

• Imbewu ye-papaya inciphisa ukuvuvukala futhi ngaleyo ndlela ivikele ekuthuthukiseni umdlavuza.

impilo yokugaya ukudla

• Imbewu ye-papaya ingumthombo omuhle we-fiber. I-fiber ihamba emgudwini wokugaya ukudla ngaphandle kokugayeka futhi yengeza inqwaba esitulweni.
• Ukwandisa ukudla kwakho kwe-fiber kuthuthukisa impilo yokugaya ukudla. Ivikela ezifweni zamathumbu.

Inzuzo yesibindi

• Kuke kwaba nezimo ze-cirrhosis zesibindi ezilashwa ngokudla imbewu ye-papaya. 
• Ubhontshisi uyagaywa ube yimpushana bese wengezwa kunoma yikuphi ukudla.

Isiza ukunciphisa umzimba

• Imbewu ye-papaya ine-fibrous, ikwenza uzizwe ugcwele futhi ilawula isifiso sokudla. Ngakho-ke, inikeza ukulahlekelwa isisindo.

Iqeda ubuhlungu bokuya esikhathini

• Ukudla imbewu ye-papaya ngesikhathi sokuya esikhathini kwabesifazane kukhulula amajaqamba emisipha nobuhlungu.

Yehlisa i-cholesterol

• Imbewu ye-papaya iphezulu ku-monounsaturated fatty acid enempilo. Kuyaziwa ukuthi yehlisa i-cholesterol embi (LDL), ikakhulukazi ephezulu i-oleic acid ecebile ngokwemibandela 

welapha umkhuhlane wodenga

• Uthe iqabunga le-papaya lisetshenziswa ekwelapheni umkhuhlane wodenga.
• Imbewu ye-papaya nayo iyasebenza kulo mqondo. Ithuthukisa izinga lamangqamuzana egazi. Umhlaseli welapha lesi sifo ngokulwa negciwane lodenga.

Ibulala amagciwane e-E-coli

• Amanye amagciwane, njenge-E-coli, angabhujiswa ngokudla imbewu ye-papaya. Lokhu kuvumela ukulwa nobuthi bokudla.

Ihlanza ubuthi bayo

• Imbewu ye-papaya ihlanza umzimba we-toxin futhi ithuthukise imetabolism. 

Inzuzo yesikhumba

• Enye yezinzuzo zembewu ye-papaya ukuthi ivuselela isikhumba. 
• Ukusidla njalo kuqinisekisa isikhumba esibushelelezi nesingenamibimbi futhi kunciphisa inqubo yokuguga.

Imbewu kapapaya Ilimaza

Ngenkathi imbewu ye-papaya inezinzuzo ezifakazelwe, ingadala nezinkinga ezithile zempilo.

Ingase yehlise ukuzala: Ezinye izifundo zezilwane zibonise ukuthi imbewu ye-papaya inganciphisa ukuzala.

Ukudla kakhulu kungaba yingozi: Imbewu ye-papaya iqukethe i-benzyl isothiocyanate, inhlanganisela. Nakuba lesi sithako saziwa ngamandla aso okuvimbela umdlavuza, ukuningi kwawo kuyingozi. Kungabangela umonakalo omkhulu ku-DNA.

Ungayidla Kanjani Imbewu yepapaya

Kudingekile ukucabangela ukuthi umnyombo wesithelo unokunambitheka okubabayo. Ngakho-ke, ingadliwa ngokungeza kuma-smoothies amnandi, amajusi, ama-dessert namatiye. Ukudla okunoshukela njengoju noshukela kucindezela ukubaba komnyombo.

Ubungozi be-Papaya

Nakuba i-papaya inezinzuzo, iphinde ibe nemiphumela engemihle. Nabu ububi bepapaya...

Kungase kubangele ukuphuphuma kwesisu

• Akuphephile ukudla ipapaya elingavuthiwe ngesikhathi sokukhulelwa. Kukhona ithuba lokuqalisa ukufinyela kwesibeletho ngenxa ye-latex.
• Ngakho-ke, kungabangela ukuphuphuma kwesisu, ukuzalwa ngaphambi kwesikhathi noma ukubeletha.

Kungabangela i-carotenemia

• Uma idliwe ngobuningi, I-beta carotene ekwi-papaya ingabangela ukuguquguquka kwesikhumba, ngokwemithi eyaziwa ngokuthi i-carotenemia. 

Ingabangela ukungezwani nokuphefumula

I-Papain enzyme etholakala ku-papaya iyi-allergen enamandla. Ngakho-ke, ukusetshenziswa ngokweqile kwe-papaya kungabangela izifo ezihlukahlukene zokuphefumula ezifana:

• ukuvimbela ukuphefumula
• IGrunt
• ukucinana emakhaleni
• Isifuba Somoya

I-papaya ayivamile ukubangela ukungezwani komzimba. Kulokhu, izimpawu ezilandelayo ziyabonakala;

• Ukuluma nokusha izindebe, umlomo, izindlebe nomphimbo
• ukuvuvukala kolimi
• ukuchelela amehlo
• ukuvuvukala kobuso
• Ukuqubuka komlomo nolimi phansi

Ingabangela ukungakhululeki kwesisu

• Ukudla i-papaya kakhulu kungalimaza impilo yamathumbu nesisu. I-fiber ephezulu ye-papaya ingabangela izinkinga ohlelweni lokugaya ukudla. I-latex esithelweni kucatshangwa ukuthi iyimbangela yalesi simo.

Ingase ihlanganyele nemithi yokunciphisa igazi

• Ucwaningo luye lwafakazela ukuthi i-latex e-papaya ithuthukisa imiphumela yokunciphisa igazi. 
• Ngakho-ke, uma uthatha imithi enciphisa igazi noma i-anticoagulant njenge-aspirin, kufanele uqaphele ukugwema imiphumela engadingeki.
• Uma uye wahlinzwa emasontweni ambalwa, ungasidli lesi sithelo ngenxa yesimo saso se-anticoagulant.
• Ngokocwaningo olwahlukene lwe-papaya, abantu abathintekayo yizimo zokujiya kwegazi njenge-hemophilia ne-thrombosis kufanele nabo basigweme lesi sithelo.

Ingabangela ukuqubuka kwesikhumba

• I-Papain enzyme isetshenziswa kumakhilimu alwa nokuguga. Kodwa ayifanele zonke izinhlobo zesikhumba.
• Abanye abantu bangase babe nokungezwani komzimba okufana nokuqubuka. 
• Ukuqubuka kubangelwa ukungezwani ne-latex kupapaya. Ezinye izimpawu ezaziwayo wukulunywa kanye nokoma kwesikhumba.

Ingase ibe nobuthi uma isetshenziswe ngobuningi

• Amaqabunga e-papaya, imbewu, nenyama kuqukethe i-carpain, i-alkaloid ye-anthelmintic. 
• Nakuba leli khemikhali lisebenza kahle ekuqedeni izikelemu ze-parasitic esiswini, ukudla ngokweqile kungabangela imiphumela engathandeki. 
• Ubufakazi be-anecdotal bubonisa ukuthi ukudla okuphezulu kwe-carpain kungabangela ukushaya kwenhliziyo okuyingozi.

Ingabambezela ukushaya kwenhliziyo

• Kucatshangwa ukuthi abantu abanezifo zenhliziyo akufanele badle i-papaya. I-papain etholakala kulesi sithelo esiyinyama esawolintshi kucatshangwa ukuthi ibambezela ngokuyingozi ukushaya kwenhliziyo futhi ibangele izimo zenhliziyo.

Kungase kubhebhethekise isifo sohudo

• Njengazo zonke ezinye izithelo ezine-fibrous, i-papaya ibhebhethekisa isifo sohudo uma idliwe ngobuningi.

Kungase kubangele ukuqunjelwa

• Nakuba i-papaya ivimbela ngokwemvelo ukuqunjelwa, ithinta kabi umzimba uma idliwe ngokweqile. Ukudla i-fiber ngokweqile kungabangela ukuqunjelwa.

Ungasidla Kanjani Isithelo sikapapaya

I-papaya ine-flavour eyingqayizivele ekhanga abaningi. Nokho, kufanele ivuthwe. I-papaya engavuthiwe noma evuthiwe inokunambitheka okuhlukile kakhulu.

Ekuvuthweni kwaso okuhle kakhulu, isithelo kufanele sibe nombala osawolintshi kodwa izingxenye zaso kufanele zihlale njengamachashaza aluhlaza. Kungcono ukudliwa uma kubanda. Kufanele igcinwe esiqandisini ngangokunokwenzeka.

Ngemva kokugeza, sika isithelo, susa imbewu futhi udle ngesipuni njengekhabe. Ingabuye idliwe nokunye ukudla okuhambisana nokunambitheka kwayo.

Indlela yokugcina i-papaya?

I-papaya ivuthwa ngisho nangemva kokukha. Uma inekhasi elibomvu-owolintshi, selivuthiwe. Kufanele idliwe ezinsukwini ezimbalwa. Amapapaya anamabala aphuzi emakhasini awo adinga izinsuku ezimbalwa ukuze avuthwe.

I-papaya evuthiwe kufanele igcinwe esiqandisini. Ngemuva kokusika, kufanele idliwe phakathi nosuku noma ezimbili.

Izinzuzo Zesikhumba sikapapaya

Izinzuzo ze-papaya ziyabonakala nasesikhumbeni.

• I-Vitamin C ne-lycopene e-papaya ivikela isikhumba futhi inciphise imiphumela yokuguga.
• Ithambisa isikhumba esomile.
• Isusa amabala amnyama.
• Isusa amaseli esikhumba afile.
• Inciphisa imibuthano emnyama ngaphansi kwamehlo.
• I-Psoriasis Ilungele izifo zesikhumba njenge
• Ivimbela izinduna.

Isetshenziswa kanjani i-papaya esikhumbeni

Ucwaningo luthole ukuthi i-papaya engavuthiwe inenzuzo kakhulu ekusetshenzisweni kwezihloko kanye nokuphulukiswa kwamanxeba. Ukufaka i-papaya eluhlaza esikhumbeni kwelapha izilonda zesikhumba ezingapheli.

I-papaya evuthiwe isetshenziswa njengemaski ukwelapha izinkinga ezihlukahlukene zesikhumba. Izinzuzo ze-papaya mask esikhumbeni zimi kanje;

• Ithambisa isikhumba futhi isivimbele ukuthi singomi. Inikeza isithombe esicacile.
• Inciphisa imiphumela yokuguga ngokuvikela isikhumba kuma-radicals mahhala.
• Khulisa ukukhiqizwa kwe-collagen esikhumbeni. Kwenza isikhumba sithambe, sithandeke futhi siqine.
• Ikhipha ngobumnene amangqamuzana esikhumba afile ebusweni. Kwenza isikhumba sibukeke sikhanya futhi sisincane. Iphinde isuse ukungcola namafutha angabangela izinduna ebusweni kanye neminkenke.
• Yelapha ukushiswa yilanga. Ipholisa isikhumba esithukuthele.
• Inciphisa amabala amnyama.
• I-papaya ngokuvamile ilungele zonke izinhlobo zesikhumba. Abanye abantu bangase babe nemiphumela engemihle, kodwa isithelo ngokuvamile sinenzuzo empilweni yesikhumba.

I-Papaya Skin Mask Recipes

I-papaya mask yesikhumba esomile

• Sika i-papaya ibe yizicucu ezincane. Uhhafu wengilazi wanele. Bese uhlanganise. 
• Faka amathisipuni amabili obisi kanye nesipuni esisodwa soju kuwo. Hlanganisa kahle.
• Gcoba le mask ebusweni nasentanyeni. 
• Geza ngemva kokomisa.
• Ungafaka isicelo izikhathi ezingu-1-2 ngesonto.

I-papaya mask ye-acne

• Qoba kahle bese ugoqa isithelo ukwenza ingxenye yenkomishi yepapaya. 
• Faka ithisipuni elilodwa loju, ithisipuni elilodwa likalamula kanye nethisipuni elilodwa lempushana ye-sandalwood.
• Gcoba imaski ngokulinganayo ebusweni bakho nasentanyeni.
• Yiyeke yome cishe imizuzu eyi-10-15. Geza ngamanzi abandayo.
• Yenza lokhu njalo ezinsukwini ezingu-3-4.

Imaski ye-papaya epholile

• Chop uhhafu wekhukhamba. Faka ikota yenkomishi yepapaya nekota yenkomishi kabhanana. Hlanganisa kahle futhi uhlanganise.
• Gcoba imaski ebusweni bakho nasentanyeni. Linda imizuzu engu-15.
• Geza ngamanzi afudumele kuqala. Bese ugeza okokugcina ngamanzi abandayo.
• Phinda lokhu kanye ngesonto.

Imaski yepapaya eqinisa izimbotshana

• Hlaba uhhafu wenkomishi yepapaya. Shaya iqanda eli-1 elimhlophe kuze kube igwebu.
• Hlanganisa kokubili bese usebenzisa ingxube ebusweni bakho nasentanyeni.
• Geza ngemva kwemizuzu engu-15. 
• Phinda lokhu kanye ngesonto.

I-papaya mask yesikhumba esinamafutha

• Chop 1 ipapaya evuthiwe. Khama ijusi lamawolintshi angu-5-6 bese uxuba nezingcezu ze-papaya. 
• Hlanganisa kahle futhi usebenzise ebusweni bakho.
• Geza ngemva kwemizuzu eyi-15.
• Kwenze lokhu kabili ngeviki.

Imaski ye-papaya ukuvikela impilo yesikhumba

• Hlaba uhhafu wenkomishi yepapaya. Faka uhhafu wethisipuni le-turmeric powder uhlanganise.
• Gcoba imaski ebusweni bakho. Gcoba ngobumnene ngemva kokumisa. Geza ngamanzi abandayo.
• Phinda lokhu kanye ngesonto.

imaski ye-papaya yamabala amnyama

• Gcoba ama-cubes angu-3-4 we-papaya. Hlanganisa ne-1 ithisipuni yobisi. 
• Gcoba imaski ngokulinganayo ebusweni bakho nasentanyeni.
• Yiyeke yome imizuzu engu-15-20 bese uyigeza. 
• Ungayisebenzisa izikhathi ezi-3 ngesonto.

Imaski yepapaya ekhanyisa isikhumba

• Hlanganisa upopo kanye nokwatapheya ukuze wenze inhlama ebushelelezi. Bese uligcoba ebusweni bakho.
• Shiya le mask ebusweni bakho cishe imizuzu engu-15-20.
• Ekugcineni, geza ngamanzi.

Imaski yepapaya esusa amabala ebusweni

• Yenza unamathisele ngokuchoboza i-papaya. Hlanganisa ne-1 ithisipuni yejeli yenhlaba entsha.
• Igcobe ebusweni bakho.
• Linda imizuzu engu-15. Geza ngamanzi.

Imaski yepapaya evula izimbotshana

• 4 wezipuni zobumba zobumba, ithispuni engu-1 nohhafu yejeli yenhlaba, uhhafu wengilazi ye-papaya hlanganisa ukwenza inhlama.
• Gcoba imaski entanyeni nasebusweni, uyigcine kude namehlo nezindebe zakho.
• Linda cishe imizuzu eyi-15. Ekugcineni, yigeze ngamanzi afudumele.

Izinzuzo zezinwele ze-papaya

Isiza izinwele ukukhula

• I-papaya isheshisa ukujikeleza kwegazi ezinhlakeni zezinwele. Iqukethe i-folic acid, ekhuthaza ukukhula kwezinwele.

Isusa inkwethu

Enye yezimbangela eziyinhloko ze-dandruff ukutheleleka kwefungal. Imbewu yepapaya ivimbela inkwethu ngezinto zayo zokulwa nesikhunta. Ukuze wenze lokhu, ungasebenzisa isithelo kanje.

• Hlanza i-papaya. Susa inyama nembewu uhlanganise.
• Gcoba unamathisele ovela kuzo zonke izintambo zezinwele ngokuphulula isikhumba sakho.
• Ngemuva kokulinda ihora, geza nge-shampoo.

Inikeza ukunakekelwa kwezinwele

I-papaya isekela ukukhiqizwa kwe-sebum ngenxa yokuqukethwe kwayo kwe-vitamin A ephezulu. I-Sebum ingamafutha emvelo omzimba. Ukukhiqizwa kwayo kuqinisekisa ukuthi izinwele zilungiswe kahle. Ngale njongo, ungazama le mask yezinwele.

• Susa isikhumba kanye nembewu yesigamu sepapaya esivuthiwe. Hlaba kuze kube unamathisele obushelelezi kwakheka.
• Engeza ingxenye yengilazi ye-yogurt kulokhu futhi uhlanganise kahle.
• Faka isicelo kusukela ezimpandeni zezinwele zakho kuze kube sekugcineni.
• Ngemuva kokulinda ihora elingu-1, geza izinwele zakho nge-shampoo.

Ukufingqa;

I-papaya isithelo esinomsoco ophezulu. Wonke umuntu unokunambitheka okuthandayo. Izakhiwo zayo ezinamandla ze-antioxidant zinikeza izinzuzo ze-papaya. Ivikela ezifweni eziningi ezingapheli ezikhula ngokukhula, ikakhulukazi isifo senhliziyo nomdlavuza. Iphinde inciphise izimpawu zokuguga futhi igcine isikhumba sibushelelezi futhi sisisha.

Kanye nesithelo sikapopo, amaqabunga awo nembewu nakho kuyasiza kakhulu. Imbewu yepapaya nayo iyadliwa. Amaqabunga asetshenziselwa ukwenza itiye.

Nakuba izinzuzo ze-papaya ziwumthombo wokuphulukisa kithi, ukulimala kwepapa kuphakathi kwezinto okufanele zaziwe. Isithelo akufanele sidliwe nezinto ezinciphisa igazi. Kungase futhi kubangele ukuphuphunyelwa kwesisu uma kudliwe singakavuthwa ngenxa yokuqukethwe kwayo kwe-latex.

Izithenjwa: 1, 2, 3, 4