Izinzuzo Ze-Probiotic Nokulimaza - Ukudla Okuqukethe Ama-Probiotics

Izinzuzo zama-probiotic zihlanganisa ukugcina ibhalansi ye-gut bacteria. Ukuqinisekisa lokhu kubhalansi kuthuthukisa ukugaya futhi kunikeza ukuncipha kwesisindo. Ithuthukisa impilo yobuchopho ngenxa yobudlelwano obuqinile phakathi kobuchopho namathumbu.

Ama-probiotics ama-microorganisms aphilayo athathwa ngokudla okuvutshiwe noma izithasiselo. Ucwaningo lubonisa ukuthi ukuphazamiseka kokulingana kwamagciwane ohlelweni lokugaya ukudla kubangela izifo ezithile. Yingakho ama-probiotics abalulekile. 

Iyini i-probiotic? 

Ngaphakathi emathunjini kunezigidigidi zama-microorganisms aphilayo akha i-microbiome. Iningi lala maseli ebhaktheriya angamabhaktheriya amahle. Isekela amasosha omzimba, ithuthukisa ukumuncwa kwezakhi, isiza ukuhlanganiswa kwama-neurotransmitters abalulekile nezinye izinhlanganisela.

Ama-probiotics awuhlobo lwento ephilayo engasiza ukwandisa inani lamabhaktheriya anenzuzo emathunjini. Itholakala ekudleni okuvutshelwe. Ibuye ithathwe njengesengezo.

Izinzuzo Probiotic

Igcina ibhalansi yamagciwane amahle ohlelweni lokugaya ukudla

• Izinzuzo zama-probiotic zifaka ikhono lokulawula ibhalansi yemvelo yamagciwane amathumbu. Lawa amabhaktheriya amahle.
• Ukukhula kwamabhaktheriya amabi emathunjini ngokwemvelo kunciphisa amagciwane amahle. Kulokhu, kungase kuphakame izinkinga zokugaya ukudla, ukungezwani komzimba nezinto ezithile, izinkinga zempilo yengqondo, ukukhuluphala nezinye izifo eziningi. 
• Ama-probiotics, okuyibhaktheriya enhle, ngokuvamile ukudla okuvutshiweetholakalayo noma ethathwe njengesithasiselo.

Ivimbela futhi yelapha isifo sohudo

• Enye yezinzuzo zama-probiotic yikhono layo lokuvimbela isifo sohudo. Uhudokuwumphumela omubi wokusetshenziswa kwama-antibiotic. Kwenzeka ngoba ama-antibiotics aphazamisa ibhalansi yamabhaktheriya amahle namabi emathunjini.
• Ucwaningo lubonisa ukuthi ukusetshenziswa kwama-probiotics kunciphisa isifo sohudo esihambisana nama-antibiotic.

Ithuthukisa impilo yengqondo

• Kunomzimba okhulayo wezifundo okhombisa ukuxhumana phakathi kwempilo yamathumbu nempilo yengqondo. 
• Ucwaningo luye lwathola ukuthi ukuthatha izithasiselo ze-probiotic kungathuthukisa impilo yengqondo. 

Ivikela impilo yenhliziyo

• Ukuvikela impilo yenhliziyo ngokwehlisa i-cholesterol ye-LDL (embi) nomfutho wegazi kuphakathi kwezinzuzo zama-probiotics. 
• Amanye amagciwane akhiqiza i-lactic acid aphula i-bile emathunjini, ehlise i-cholesterol.

Yehlisa izimpawu ze-eczema

• Okunye ukudla okunama-probiotic kunciphisa ubunzima be-eczema ezinganeni nasezinsaneni. 
• Olunye ucwaningo lwaqhathanisa izinsana eziphakela ubisi olungenayo i-probiotic nezinsana eziphakelwa ubisi olune-probiotic. eczemawabonisa ukuthuthuka.

Yehlisa ukuphazamiseka kokugaya ukudla

• I-Bifidobacteria ve I-Lactobacillus; Amanye ama-probiotics, njenge-ulcerative colitis encane, asiza ukuthuthukisa. 
• Lawa mabhaktheriya aphilayo anenzuzo nakwezinye izifo zamathumbu. Izifundo zokuqala i-irritable bowel syndrome Kubonisa ukuthi kunganciphisa izimpawu ze-IBS.

Kuqinisa amasosha omzimba

• Enye yezinzuzo zama-probiotic ukuthi isekela amasosha omzimba. Ivimbela ukukhula kwamagciwane ayingozi emathunjini. Iphinde ikhuthaze ukukhiqizwa kwamasosha omzimba emvelo emzimbeni.
• Iphinde ikhulise inani lamaseli omzimba afana namaseli akhiqiza i-IgA, ama-T lymphocyte, namaseli abulalayo emvelo.

Isiza ukwehlisa isisindo ngokuncibilikisa amafutha esiswini

• ama-probiotics kusiza ukunciphisa umzimba. Ngokwesibonelo, ezinye zivimbela ukumuncwa kwamafutha emathunjini. Khona-ke amafutha awagcinwa emzimbeni. Kunalokho, ikhishwa ngendle.
• Kukusiza uzizwe ugcwele isikhathi eside, ushise ama-calories futhi ugcine amafutha amancane.
• Lokhu kungenxa yamazinga aphezulu amahomoni athile, njenge-GLP-1.

Isiza ukunciphisa ukumelana nama-antibiotic

• Amagciwane aqala ukumelana nemithi elwa namagciwane ngenxa yokusebenzisa ngokweqile nokusebenzisa kabi ama-antibiotic. 
• Ukuthatha isithasiselo se-probiotic ngemuva kokusebenzisa le mithi kusiza ukwakha kabusha amagciwane amathumbu anciphile. Izinkinga zamathumbu ezihlobene nama-antibiotics ziyancipha.
• Ngaphezu kwalokho, i-probiotic supplementation ivimbela amabhaktheriya emzimbeni ekubeni amelane nama-antibiotics.

Ivikela ekwaliwa ukudla

• Ubuwazi yini ukuthi izingane ezinamabhaktheriya amathumbu ampofu maningi amathuba okuthi zibe nokungezwani komzimba nezinto ezithile phakathi neminyaka emibili zizelwe?
• Ukunciphisa izimpawu zokungezwani nokudla kungenye yezinzuzo ze-probiotic. Lokhu kungenxa yokuthi kunciphisa ukuvuvukala okungapheli emathunjini futhi kuguqule impendulo yokuzivikela komzimba kubantu abadala nasezinganeni.

Ithuthukisa isifo sesibindi esinamafutha angenaso utshwala

• Isibindi esinamafutha angenaso utshwala (NAFLD) yisifo esibangelwa ukunqwabelana kwamafutha esibindini. Kwezinye iziguli, lokhu kungagcina kuholele ku-cirrhosis.
• Ucwaningo lwama-probiotics kanye ne-NAFLD zithole ukuthi ukusetshenziswa kwama-probiotics kuyalapheka kulezi ziguli.

Izinzuzo zama-probiotics esikhumbeni

Ngokocwaningo, ama-probiotics anezinzuzo esikhumbeni;

• Iqinisa ubuso besikhumba ngokumelene namathonya emvelo.
• Ithuthukisa umgoqo womswakama wesikhumba.
• Isebenza njengesihlangu ngokumelene nezinduna ezibangelwa amagciwane amabi.
• Ikhulula ububomvu nokuvuvukala kwesikhumba.
• Yehlisa ukubukeka kwemigqa emihle nemibimbi.
• Ithuthukisa i-pH yesikhumba.
• Inciphisa imiphumela yokulimala kwelanga okubangelwa ukukhanya kwe-UV.

Ukudla Okuqukethe Ama-Probiotics

Izithasiselo ze-Probiotic zithengiswa emakethe. Kodwa ukuthola la magciwane aphilayo ekudleni okubilile kunempilo futhi kungokwemvelo. Ake sibheke ukudla okuqukethe ama-probiotics.

Iyogathi

• IyogathiIngenye yokudla okuqukethe amagciwane anobungane futhi kunezinzuzo ze-probiotic. 
• Yenziwe ngobisi oluvutshelwe amagciwane anobungane, ikakhulukazi amagciwane e-lactic acid kanye ne-bifidobacteria. 
• I-yogurt ezinganeni isiza ukunciphisa isifo sohudo esibangelwa ama-antibiotics. 
• Iphinde ikhulule izimpawu ze-irritable bowel syndrome. 
• Kodwa akuwona wonke ama-yogurts aqukethe ama-probiotics aphilayo. Kwezinye izimo, amagciwane aphilayo ayafa ngesikhathi sokucubungula.
• Qiniseka ukuthi uthenga iyogathi ngamasiko asebenzayo noma aphilayo. Okuzuzisa kakhulu ukubilisa ngokwakho ekhaya. 

I-Sauerkraut

• I-Sauerkraut Ngaphezu kokuthwala izakhiwo ze-probiotic, futhi inothile nge-fiber. 
• Inikeza amavithamini C, B no-K, kanye ne-iron ne-manganese. 
• Khetha i-sauerkraut engagcwalisiwe. Ngoba i-pasteurization ibulala amagciwane aphilayo nasebenzayo.

Ikhukhamba

• Ukhukhamba luvutshelwa isikhashana kusetshenziswa amagciwane e-lactic acid akhona. Yile nqubo ebenza babe muncu. 
• Iwumthombo omuhle kakhulu wamabhaktheriya e-probiotic anempilo athuthukisa impilo yokugaya ukudla.  
• Ama-pickle enziwe ngoviniga awanawo ama-probiotics aphilayo.

I-Kefir

• I-Kefir Yenziwa ngokungeza okusanhlamvu kwe-kefir obisini lwenkomo noma lwembuzi. Ngakho kungumkhiqizo wobisi olubilile.
• Ithuthukisa impilo yamathambo, isiza izinkinga ezithile zokugaya ukudla futhi ivikele ezifweni.
• I-yogurt, ukudla okunezinzuzo ezinhle kakhulu ze-probiotic I-Kefir empeleni ingcono. Iqukethe amabhaktheriya nama-yeast ayenza ibe yi-probiotic enamandla.

ibhotela

• ibhotelaKwenziwa ngezindlela ezimbili, ezendabuko kanye nezamasiko. Ibhotela lendabuko kuphela eliqukethe ama-probiotics.
• Ibhotela elikhulisiwe, elivame ukutholakala ezitolo ezinkulu, alinazo izinzuzo ze-probiotic.

Ubisi lwebhotela

• I-Ayran eyenziwe ngeyogathi iqukethe ama-probiotics aqinile njengeyogathi. Ubisi lwebhotela oluthengiswa ezimakethe alunazo izinzuzo ze-probiotic. 

ushizi

• Nakuba izinhlobo eziningi zikashizi zinemvubelo, akuzona zonke eziqukethe ama-probiotics. Ngakho-ke, qaphela ukuba khona kwamasiko aphilayo nasebenzayo kulebula yokudla. 
• Amabhaktheriya amahle aphila ngokuhamba kwesikhathi kwezinye izishizi, ezifana noshizi we-cheddar.

Ubisi lweSoy

• Kwenziwe ngokucindezela ubhontshisi wesoya, ubisi lwesoya ngokwemvelo luqukethe ama-probiotics. Kuyisiphuzo esinomsoco. 
• Ubisi lwesoya lucebile ngamaprotheni kanye ne-lactose-free.

omnqumo

• Ama-Olive kusisombululo se-brine anezinzuzo ze-probiotic.
• Isixazululo saline, amasiko ama-probioticin isiza ukukhula kweminqumo. Lokhu kwenza kube ukudla okuhle kakhulu kwe-probiotic. 

Izinhlobo zamaProbiotics

Kunezinhlobo eziningi zama-probiotics emakethe, ezihluka ngokuya kwezinye izinto ezinjengokuhlukahluka kwe-strain nokubala kwe-CFU.

Ngokuvamile, kunezinhlobo ezimbili eziyinhloko, i-Bifidobacteria ne-Lactobacillus. Kuvamile kokubili ukudla okunama-probiotic kanye nezithako zokudla. Lezi zinhlobo ezimbili ziye zacwaningwa kabanzi ngemiphumela yazo enenzuzo ekusebenzeni kwamasosha omzimba, impilo yokugaya ukudla, nokuncipha kwesisindo.

Kukhona futhi izinhlobo eziningi eziqondile zama-probiotics, ngayinye enezinzuzo ezahlukene. Izinhlobo ezingcono kakhulu yilezi:

• I-Bacillus coagulants
• I-Bacillus subtilis
• I-bifidobacterium bifidum
• Bacillus clausii
• I-Lactobacillus plantarum
• I-Lactobacillus fermentum
• Ama-Saccharomyces boulardii
• I-Lactobacillus reuteri
• I-Lactobacillus gasseri
• Isiqalisi se-yogurt
• I-Lactobacillus rhamnosus
• I-Lactobacillus sporogens

Indlela yokusebenzisa i-Probiotic Supplement?

Ama-probiotics angatholakala ngokudla izinhlobonhlobo zokudla. Ibuye ithengiswe njengama-probiotics, amaphilisi, amaphilisi, nezimpushana eziqukethe amagciwane asesimweni esomile.

Nokho, ezinye zibhujiswa yi-asidi esiswini ngaphambi kokuba zifinyelele emathunjini. Lokho kusho ukuthi ngeke ukwazi ukuvuna izinzuzo zama-probiotics. Kukhona ezinye izici okufanele uzicabangele lapho uthenga izithasiselo;

• Ikhwalithi yomkhiqizo: Lapho uthenga izithasiselo ze-probiotic, khetha uhlobo oluthembekile noluthembekile.

• Ukubala okuphezulu kwe-CFU: Umthamo we-probiotic ukalwa “ngamayunithi akha ikholoni,” noma ama-CFU. Ngokufanelekile, kufanele uhlose okungenani i-5 billion - 10 billion CFU ngosuku yezingane kanye ne-10 billion - 20 billion CFU ngosuku kubantu abadala.

• Ukusinda nokuhlukahluka kwezinhlobo: Amagciwane afana ne-Bacillus coagulans, i-Saccharomyces boulardii, i-Bacillus subtilis, i-Lactobacillus plantarum, i-Bacillus clausii kufanele ifakwe esithasiselweni se-probiotic osithathayo.

• Ama-prebiotics nama-supplements: Amagciwane angama-Probiotic adinga ama-prebiotics ukuze akhule. Isengezo sekhwalithi ephezulu kufanele siqukathe kokubili ama-prebiotics nezinye izithako ukusekela ukugaya kanye nokuzivikela komzimba. Izibonelo zalezi zithako zifaka i-flaxseed, imbewu ye-chia, i-astragalus, ashwagandha, imbewu ye-hemp, imbewu yethanga, i-milk thistle, uphizi, ujinja, ubhontshisi we-mung kanye ne-turmeric.

• Ukuzinza nezinhlobo zezinto eziphilayo: Ezinye izinhlobo ze-probiotic zidinga ukugcinwa zibandayo ukuze zigcine amandla azo. Lokhu kufanele kube ekukhiqizeni kwabo, ekuthuthweni, ekugcinweni nasekudayiseni. Ngeshwa, ama-probiotics amaningi afakwe esiqandisini awalokothi adlule esiswini njengoba engazinzile. Ngakho-ke, kuyoba ngcono ukusebenzisa umkhiqizo onobude beshelufu.

Indlela Yokukhetha I-Probiotic Elungile?

I-gut microbiome noma i-flora yamathumbu iqukethe izinhlobonhlobo eziningi zamagciwane. Ikholoni iqukethe izigidigidi zamabhaktheriya anezinhlobo ezingaphezu kuka-500 ezihlukene. 

Ama-probiotics aziwa njengenzuzo ahlanganisa i-Bifidobacterium, i-Lactobacillus, nezinhlobo ze-Saccharomyces. Izithasiselo eziningi ze-probiotic ziqukethe inhlanganisela yezinhlobo ezahlukene esithasiselweni esifanayo.

Ucwaningo luveze ukuthi izinhlobo ezahlukene zama-probiotics zisebenza kangcono ekwelapheni izifo ezithile. Ngamanye amazwi, uhlobo oluhlukile lwe-probiotic kufanele lusetshenziselwe isifo sohudo, uhlobo oluhlukile lokuqunjelwa, kanye nohlobo oluhlukile lokuncipha kwesisindo. Ngale ndlela, amathuba okuthola imiphumela ayakhula. 

Manje ake sibheke ukuthi yiluphi uhlobo lwe-probiotic olusebenza kangcono kusiphi isifo.

Ama-probiotics okunciphisa ukuqunjelwa

Wonke umuntu ubhekana nokuqunjelwa ngezikhathi ezithile, kodwa kwabanye abantu kuyinkinga engapheli. Nakuba kungase kwenzeke nasezinganeni, ukuqunjelwa okungapheli kuvame kakhulu kubantu abadala abalele embhedeni kanye nabantu abadala.

Ukuqunjelwa ama-laxatives futhi ziphathwe ngezithambisa indle. Eminyakeni yamuva nje, ukusetshenziswa kwama-probiotic supplements anezinguquko zokudla okunomsoco kuyathandwa. 

Ucwaningo luye lwabonisa ukuthi ukuthatha izinhlobo ezithile zama-probiotics njengezithasiselo kunciphisa ukuqunjelwa kokubili kubantu abadala nasezinganeni. Ama-probiotics angathuthukisa ukuqunjelwa afaka:

• B. ubude
• L. acidophilus
• L. reuteri
• S.cerevisiae
• i-plantarum
• L. rhamnosus
• B. izilwane 

Ama-probiotics elapha isifo sohudo

Isifo sohudo sichazwa njengokuphuma kwamathumbu okuwuketshezi okwenzeka kaningi kunokujwayelekile. Ihlala isikhathi esifushane kodwa ingaba yizifo ezingelapheki kwabanye abantu.

Ama-probiotics anciphisa imvamisa ye-stool ekuhudo okuhambisana nobuthi bokudla kanye nokutheleleka nge-gastroenteritis. Izinhlobo ezisebenzayo ezinciphisa isifo sohudo yilezi: 

• I-Lactobacillus rhamnosus GG
• L. acidophilus
• I-Lactobacillus bulgaricus

Ukusetshenziswa kwama-antibiotic kungenye imbangela yohudo. Lapho ukwelashwa ngama-antibiotic kubulala amagciwane ayingozi abangela ukutheleleka, amagciwane azuzisayo nawo ayabhujiswa. Ukushintsha kwebhalansi yebhaktheriya kubangela ukuvuvukala kanye nesifo sohudo.

Ucwaningo lwezingane kanye nabantu abadala lubonise ukuthi ukuthatha ama-probiotics kunciphisa isifo sohudo esenzeka ngenxa yokwelashwa ngama-antibiotic.

Ezinye iziguli ezine-irritable bowel syndrome ziba nokuqunjelwa, kuyilapho ezinye ziba nesifo sohudo.

Ucwaningo lubonisa ukuthi inhlanganisela ye-B. coagulans, S. boulardii, Lactobacillus kanye ne-Bifidobacterium strains iyasebenza ku-diarrhea-predominant irritable bowel syndrome.

Ama-probiotics asiza ukulahlekelwa isisindo

Ibhalansi yamagciwane emathunjini iyasebenza ekuzuzeni isisindo nasekulahlekelweni. Kukhona ucwaningo oluthile olubonisa ukuthi ukuthatha i-probiotic supplement kusiza ukulahlekelwa isisindo. Ngokwalezi zifundo, ezinye izinhlobo zamabhaktheriya zinciphisa inani lamafutha nama-kilojoule athathwa amathumbu. Igcina ibhalansi yamagciwane amathumbu. Ngakho-ke, kusiza ukunciphisa umzimba ngokuncibilikisa amafutha esiswini.

Ama-probiotics asebenza ngempumelelo ekulahlekeni kwamafutha ayinhlanganisela ye-Lactobacillus gasseri, Lactobacillus rhamnosus kanye ne-Lactobacillus rhamnosus kanye ne-Bifidobacterium lactis.

Ama-Probiotics asekela impilo yobuchopho

Kunokuxhumana okuqinile phakathi kwamathumbu nempilo yobuchopho. Amagciwane kukholoni agaya i-fiber futhi avundise ama-acids ama-short-chain fatty ondla amathumbu. Ucwaningo luye lwabonisa ukuthi lezi zinhlanganisela zizuzisa ubuchopho nesimiso sezinzwa.

Ucwaningo lwezilwane nolwabantu zithole ukuthi ama-probiotics athile athuthukisa ukukhathazeka, ukudangala, i-autism, i-obsessive-compulsive disorder, kanye nokukhubazeka kwenkumbulo.

Izinhlobo zama-probiotic ezitholwe zisebenza ngempumelelo kulezi zifundo yi-Bifidobacterium longum, i-Bifidobacterium breve, i-Bifidobacterium infantis, i-Lactobacillus helveticus ne-Lactobacillus rhamnosus.

Kwezinye izifundo, ama-probiotics aboniswe ukuthuthukisa isimo sengqondo jikelele. kubantu abanempilo futhi ukukhathala okungamahlalakhona syndromeKuthiwa kunciphisa ukudabuka kubantu abanezinkinga.

Ukuthatha izithasiselo kusekela ukululama kwalabo abanenkinga enkulu yokucindezeleka. Ocwaningweni olwenziwa neziguli ezinokucindezeleka okukhulu, izimpawu zokucindezeleka zancipha kakhulu kulabo abathola i-L. acidophilus, L. casei kanye ne-B. bifidum.

Ama-probiotics athuthukisa impilo yenhliziyo

Izinzuzo zama-probiotic zihlanganisa ukunciphisa ingozi yesifo senhliziyo. Ucwaningo luye lwathola ukuthi amabhaktheriya athile ku-yogurt kanye nezithako ze-probiotic aguqula kahle izimpawu zezempilo zenhliziyo. Omaka abathinteke kahle ukwehla kwe-cholesterol embi kanye nokwanda kwe-cholesterol enhle.

ukwehlisa i-cholesterolPhakathi kwezinhlobo zebhaktheriya ezisebenzayo ku elise.

Ama-probiotics nawo asiza ukwehlisa umfutho wegazi. 

Ama-probiotics athuthukisa ukuzivikela komzimba

Ucwaningo lubonisa ukuthi ukuthatha isithasiselo se-probiotic kuthuthukisa ibhalansi yamagciwane amathumbu futhi kukhulisa ukuzivikela komzimba ngokumelene ne-allergies, izifo kanye nomdlavuza.

I-Lactobacillus GG, Lactobacillus crispatus, Lactobacillus gasseri, Bifidobacterium bifidum kanye nezinhlobo ze-Bifidobacterium longum zinikeza lezi zici. Amagciwane anjalo akhulisa ingozi yesifo sokuphefumula kanye ne-eczema ezinganeni, nakubantu besifazane abadala. ukutheleleka komgudu womchamo kubonakala kunciphisa ubungozi.

Kuphinde kwatholakala ukuthi ama-probiotics anciphisa ukuvuvukala okubangela izifo eziningi. Kolunye ucwaningo, abantu asebekhulile bathatha ingxube ye-Lactobacillus gasseri, Bifidobacterium bifidum, ne-Bifidobacterium longum amasonto amathathu. Ngemva kokuyithatha, ukuvuvukala kwehle. Ukulingana kwamagciwane emathunjini kushintshile kufana nabantu abasha.

Amanye ama-probiotics asiza futhi ukuvimbela i-gingivitis noma ukutheleleka kwezinsini. I-Lactobacillus brevis ingenye yazo.

Ama-Probiotics ezempilo jikelele

Ungasebenzisa ama-probiotics ukwelapha izifo ezibalwe ngenhla, kanye nokugcina impilo ejwayelekile. Kunezinhlobo zama-probiotics ezithinta impilo yonke. Ngokwesibonelo; Ucwaningo kubantu abadala abanempilo lubonise ukuthi ukuthatha i-Bifidobacterium bifidum amasonto amane kwandisa ukukhiqizwa okuzuzisayo kwama-short chain fatty acids. Ngaphezu kwalokho, ama-probiotics anemiphumela efana nokunciphisa ukuvuvukala okwenzeka njengoba sikhula.

Yiqiniso, kufanele udle ukudla okunempilo futhi ube nemikhuba enempilo. Uma kungenjalo, ngeke ubone izinzuzo ze-probiotic. Kufanele futhi wazi: Nakuba ama-probiotics ephephile kubantu abaningi, angaba yingozi kulabo abane-HIV noma ingculaza, kanye nakubantu abagula kakhulu noma abanamasosha omzimba abuthakathaka.

Izingozi zama-Probiotics 

Sichaze kabanzi ngezinzuzo zama-probiotics athathwe njengezithako ezingenhla. Kodwa-ke, ngaphezu kwezinzuzo zayo, ukudla ngokweqile kwama-probiotic nakho kunemiphumela emibi. Eminingi yale miphumela mincane. Kodwa-ke, abanye abantu abanesifo esibi kakhulu noma amasosha omzimba asengozini bangase babe nezinkinga ezinkulu. Manje ake sibheke ukulimala kwama-probiotics nokuthi unganciphisa kanjani lezi zingozi.

Imiphumela emibi yama-probiotics ibonakala kulawo athathwe ngokusebenzisa izithasiselo kunalezo ezisetshenziswe ekudleni. Ngenxa yalesi sizathu, kuyasiza ukubonana nodokotela ngaphambi kokuthatha izithasiselo.

Kungabangela ukuphazamiseka kokugaya ukudla

Umphumela ovame ukubikwa kakhulu wezithako ze-probiotic, uma kungebona abantu abaningi, igesi yesikhashana kanye ukuvuvukala ukwanda. Ngenxa yokusetshenziswa kwe-probiotic evutshiwe ukuqunjelwa kanye nokoma. Akwaziwa kahle hle ukuthi kungani abanye abantu bethola le miphumela engemihle, kodwa ivamise ukudamba ngemva kokuba iqhubeke amasonto ambalwa.

Ukuze unciphise imiphumela emibi, qala ngokuthatha inani elincane. Khulisa kancane kancane umthamo emasontweni ambalwa ukuze ufinyelele umthamo ogcwele. Lokhu kuzokwenza kube lula ngomzimba ukuzivumelanisa nezimo.

Uma igesi, ukuqunjelwa, noma eminye imiphumela emibi iqhubeka isikhathi esingaphezu kwamasonto ambalwa, yeka ukusebenzisa i-probiotic bese ubonana nodokotela.

Ama-amine ekudleni okune-probiotic angase abangele ubuhlungu bekhanda

Okunye ukudla okuqukethe ama-probiotics, njenge-yogurt ne-sauerkraut, kuqukethe ama-amine e-biogenic. Ama-amine e-Biogenic ayizinto ezakheka lapho ukudla okunamaprotheni sekugugile noma kubiliswa amagciwane.

Ama-amine avame kakhulu atholakala ekudleni okuqukethe ama-probiotic yilawa; i-histamine, i-tyramine, i-tryptamine ne-phenylethylamine. Ama-amine enza kusebenze isimiso sezinzwa esimaphakathi, akhulise noma anciphise ukugeleza kwegazi. Kubangela ubuhlungu bekhanda kubantu abazwelayo entweni.

Uma ukudla kubangela ubuhlungu bekhanda, ungakwazi ukuhlangabezana nezidingo zakho ze-probiotic kusuka kuma-supplements esikhundleni sokuwadla.

Ezinye izinhlobo zandisa amazinga e-histamine

Ezinye izinhlobo zamabhaktheriya asetshenziswa kuma-probiotic supplements zingakhiqiza i-histamine emgudwini wokugaya ukudla. I-histamine iyi-molecule evame ukukhiqizwa amasosha omzimba lapho ibona ingozi. Lapho izinga le-histamine likhuphuka, imithambo yegazi iyavuleka ukuze ilethe igazi eliningi endaweni ethintekile.

Imithambo ibuye ikwazi ukungena kalula. Ngakho-ke, amangqamuzana awo omzimba angena kalula esicutshini esifanele ukuze alwe nanoma iyiphi i-pathogen. Le nqubo idala ububomvu nokuvuvukala endaweni ethintekile. Ngaphezu kwalokho ukulunywakubangela izimpawu zokungezwani komzimba ezifana namehlo agcwele amanzi, ikhala eligijimayo, noma ukuphelelwa umoya.

Ngokuvamile, i-histamine ekhiqizwa emgudwini wokugaya ngokwemvelo idilizwa yi-enzyme ebizwa ngokuthi i-diamine oxidase (DAO). Le enzyme ivimbela amazinga e-histamine ukuthi akhuphuke ngokwanele ukuze abangele izimpawu. 

Nokho, labo abanokungabekezelelani kwe-histamine banenkinga yokwephula i-histamine emizimbeni yabo ngendlela efanele ngoba abakwazi ukukhiqiza i-DAO eyanele. I-histamine eyengeziwe imuncwa emgudwini wegazi ngolwelwesi lomgudu wamathumbu, okubangela izimpawu ezifana nokungezwani komzimba.

Abantu abangakwazi ukubekezelela i-histamine akufanele badle ukudla okuqukethe i-histamine eyeqile. Ngakho-ke, kufanele basebenzise izithasiselo ze-probiotic ezingenawo amagciwane akhiqiza i-histamine. Ezinye izinhlobo zama-probiotics akhiqiza i-histamine zihlanganisa i-Lactobacillus buchneri, i-Lactobacillus helveticus, i-Lactobacillus hilgardii, ne-Streptococcus thermophilus.

Ezinye izithako zingadala imiphumela engemihle

Abantu abane-allergies noma abangabekezeleli kufanele bafunde ilebula ye-probiotic supplement ngokucophelela. Ngoba ingase ibe nokuqukethwe okungasabela. Isibonelo, ezinye izithako ubisi, iqanda noma isoya kuhlanganise nokungezwani komzimba. Lezi zinto akufanele zisetshenziswe abantu abaguliswa yizinto, njengoba zingase zibangele ukungezwani komzimba.

Ngokufanayo, ama-probiotics asekelwe imvubelo akufanele athathwe yilabo abane-yeast allergies. Esikhundleni salokho, kufanele kusetshenziswe i-probiotic esekelwe kubhaktheriya.

Ushukela wobisi, noma i-lactose, isetshenziswa ezithasiselweni eziningi. Izifundo, ukungabekezelelani kwe-lactose bathole ukuthi abantu abaningi abanesifo sikashukela bangakwazi ukubekezelela kufika ku-400 mg we-lactose emithini yemithi noma izithasiselo. Kodwa kungenzeka kubangele imiphumela emibi.

ezinye izithako i-prebiotic kuhlanganisa. Lena imicu yezitshalo abantu abangakwazi ukuyigaya. Kodwa amagciwane awadla njengokudla. Okuvame kakhulu i-lactulose, i-inulin nama-oligosaccharides ahlukahlukene.

Uma i-supplement iqukethe kokubili ama-probiotic microorganisms kanye nemicu ye-prebiotic, ibizwa ngokuthi i-sybiotic. Abanye abantu bathola igesi nokuqunjelwa ngenkathi bethatha ama-synbiotics. Labo ababhekene nale miphumela emibi kufanele basebenzise i-prebiotic-free supplement.

Yandisa ingozi yokutheleleka kwabanye

Nakuba ama-probiotics ephephile kubantu abaningi, angase angasebenzi ngendlela efanayo kuwo wonke umuntu. Ezimweni ezingavamile, amagciwane noma imvubelo etholakala ku-probiotic ingena egazini futhi ibangele izifo kubantu abathintekayo.

Abantu abanama-probiotics abasengozini enkulu yokutheleleka bahlanganisa labo abanamasosha omzimba acindezelekile, ukulaliswa esibhedlela isikhathi eside, nokuhlinzwa kwakamuva.

Nokho, amathuba okuba nokutheleleka ngegciwane aphansi kakhulu. Kulinganiselwa ukuthi umuntu oyedwa kuphela esigidini osebenzisa ama-probiotics aqukethe amagciwane e-Lactobacilli ozoba nesifo. Ubungozi buncane kuma-probiotics asuselwa kumvubelo, kanti umsebenzisi oyedwa kuphela ezigidini ezi-5,6 onegciwane.

Ukufingqa;

Ama-probiotics ama-microorganisms aphilayo anezinzuzo. Lokhu kwenzeka ngokwemvelo ekudleni okuvutshiwe. Ukudla okuqukethe ama-probiotics yi-yogurt, i-kefir, i-sauerkraut noshizi. Kungabuye kuthathwe njengesengezo.

Nakuba ukusetshenziswa kwama-probiotics kuphephile kubantu abaningi, kukhona nabantu abathola imiphumela yesikhashana efana negesi, ukuqunjelwa, ukuqunjelwa.

Izithenjwa: 1, 2, 3, 4