Iyini i-dysbiosis? Izimpawu nokwelashwa kwe-dysbiosis yamathumbu

Lapho impilo yamathumbu iwohloka, okungukuthi, lapho kwenzeka i-dysbiosis, ingozi yesisu nezinye izinkinga zempilo yanda. Kulungile "Iyini i-dysbiosis?"

Emathunjini ethu, i-microbiome yamathumbuKunezigidigidi zama-microorganisms ayiqambayo. Amathumbu ethu ayikhaya lama-bacteria amaningi, isikhunta namagciwane. Lawa ma-microorganisms agcina amathumbu ethu enempilo. Kodwa uma ukungalingani kwenzeka ngenani lamabhaktheriya anenzuzo futhi ayingozi, kubizwa ngokuthi i-dysbiosis.

Iyini i-dysbiosis?

Lapho i-dysbiosis yenzeka, amathumbu ethu asengozini enkulu yezifo nezinye izimo zezempilo. Izinguquko ku-gut microbiome, ebizwa nangokuthi i-gut flora, kungenzeka ngenxa yokuthi izinto eziphilayo ezihlukene emathunjini ethu azikho emazingeni afanele.

Lapho i-gut microbiome ilahlekelwa ukuhlukahluka kwamagciwane, ingozi yokuba nesifo esingelapheki iyanda.

Yini ebangela i-dysbiosis?

Izinkinga ze-dysbiosisSingayibhala kanje. 

• Ukusetshenziswa ngokweqile noma okungalungile kwama-antibiotic
• ukusetshenziswa kotshwala ngokweqile
• Ukwenyuka kokusetshenziswa kukashukela noma amaprotheni
• Ukusetshenziswa njalo kwama-antacid
• zinambuzaneukuchayeka kokuthi
• ukucindezeleka okungapheli

Ngaphezu kwalokho, ukungahlanzeki kwamazinyo nokukhathazeka kungaholela ku-dysbiosis. Kwezinye izimo, ucwaningo luye lwahlobanisa i-dysbiosis nokubeletha ngokuhlinzwa kanye nokudla ubisi lwebhodlela ezinsaneni ezisanda kuzalwa.

Yiziphi izimpawu ze-dysbiosis?

I-Dysbiosis ivame ukuzibonakalisa ngendlela yokuphazamiseka kokugaya ukudla. Izimpawu ze-dysbiosis zimi kanje;

• Ukuphefumula kabi
• Isicanucanu
• Ukuqunjelwa
• Uhudo
• ubunzima bokuchama
• ukulunywa kwesitho sangasese sowesifazane
• Ukuvuvukala
• ubuhlungu besifuba
• ububomvu
• Ubuthakathaka
• Ukungakwazi ukunaka umsebenzi
• Ukukhathazeka
• Ukucindezeleka 

Yiziphi izinhlobo ze-dysbiosis?

Kunezinhlobo ezintathu ze-dysbiosis. Ezimweni eziningi, ungaba nazo zonke izinhlobo ezintathu ze-dysbiosis. Lokhu akuvamile. Izinhlobo ze-dysbiosis Kuyinto kanje:

• Ithiphu 1. Lolu hlobo lwe-dysbiosis lwenzeka lapho amagciwane amahle emathunjini ehla. 
• Ithiphu 2. Lolu hlobo lwe-dysbiosis lwenzeka ngenxa yokukhula kwamagciwane amaningi ayingozi esiswini. .
• Ithiphu 3. I-Dysbiosis yenzeka lapho i-gut microbiome iyonke ilahlekelwa ukuhlukahluka kwayo. Lokhu kusho ukuthi kokubili amagciwane amahle namabi esiswini alahlekile. 

Izifo ezibangelwa i-dysbiosis

I-Dysbiosis ingabangela izifo eziningi nezimo ezingapheli. Le mibandela yilezi:

• izifo ze-allergic
• Ukukhuluphala ngokweqile
• uhlobo 1 sikashukela
• autism
• umdlavuza we-colorectal
• Isifo sikaCrohn
• I-ulcerative colitis

Uma ucabanga ukuthi ubhekene nanoma iyiphi yalezi zimo, hamba uye kudokotela ngokushesha ukuze welaphe isimo esicashile.

Yelashwa kanjani i-dysbiosis?

• Uma imithi ibangela ukungalingani kwebhaktheriya, udokotela cishe uzoncoma ukuthi uyeke ukuyisebenzisa kuze kube yilapho ibhalansi yebhaktheriya ibuyiselwa.
• Udokotela angase futhi anikeze imithi yokusiza ukulawula amagciwane.

Ukudla kwe-Dysbiosis

Uma ukungalingani kwebhaktheriya kungenxa yokudla, udokotela uzoncoma uhlelo oluthile lokudla.

Ukuze ugcine ama-bacteria ebhalansi, udinga ukuthola imisoco eyanele njenge:

• Amavithamini e-B ayinkimbinkimbi afana ne-B6 ne-B12
• calcium
• magnesium
• i-beta-carotene
• zinc

Ukudla okulungele isifo se-dysbiosis Kuyinto kanje:

• Imifino enamahlamvu eluhlaza okumnyama njengesipinashi ne-kale
• Izinhlanzi ezifana ne-salmon ne-mackerel
• inyama entsha

Ukudla okufanele ukugweme uma kwenzeka i-dysbiosis ihlanganisa:

• Deli kanye nenyama ekheniwe
• Ama-carbohydrate emmbila, oats noma isinkwa
• Ezinye izithelo, njengobhanana, ama-apula namagilebhisi
• Imikhiqizo yobisi, kuhlanganise iyogathi, ubisi, noshizi
• isiraphu yommbila, usiraphu we-maple nokudla okunoshukela omningi, njengoshukela ongakaphekiwe wommoba

Ukuthatha ama-probiotics nakho kulinganisa amagciwane amathumbu. Thola iseluleko kudokotela wakho mayelana nokuthi yimaphi ama-probiotics ozowadinga ukuze ulinganise i-gut microbiota.

Indlela yokuvimbela isifo se-dysbiosis?

Izinguquko ezithile endleleni yokuphila zisiza ukugcina ibhalansi yebhaktheriya futhi zivimbele i-dysbiosis ukuthi ingenzeki.

• Sebenzisa ama-antibiotic kuphela ngaphansi kokuqondisa kukadokotela.
• Sebenzisa i-probiotic supplement ngesincomo sikadokotela ukuze usize ukulawula amagciwane amathumbu.
• Phuza utshwala obuncane njengoba bungaphazamisa ibhalansi yamagciwane emathunjini. Okungcono kakhulu ukungaphuzi nhlobo.
• Geza futhi ushaye amazinyo akho nsuku zonke ukuze uvimbele amagciwane ukuthi angalawuleki emlonyeni wakho.
• Sebenzisa amakhondomu ukuvikela ukusabalala kwamagciwane athathelana ngocansi kanye nezifo.

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