Okuqukethwe kwe-athikili
Reflux Wake wawuzwa umlilo ngaphambilini? Uma impendulo yakho inguyebo, awuwedwa. Abantu babo bonke ubudala izimpawu ze-refluxokuphilayo
Eqinisweni, kumaphesenti angu-20 abantu abadala, nsuku zonke noma masonto onke isifo se-reflux ye-gastroesophageal (GERD) Kukhona.
Okuvame ukubizwa ngokuthi isilungulela, ifomu elinzima kakhulu i-acid refluxkanjalo ngamafuphi isifo se-reflux...
Izinkinga ze-reflux Phakathi kwazo kubalwa ukukhulelwa, ukudla okungenampilo kanye nokudla okungenampilo, i-hiatal hernia kanye nezinga elingalungile le-asidi esiswini.
Eziningi zalezi zibangela ukuba i-asidi yesisu ikhiqize ukuqubuka emphinjeni, ibangele ukuzwa okushisayo kumminzo, noma ibangele ukubhodla.
Lokhu kuphatheka kabi kubangelwa ukungasebenzi kahle kwe-esophageal sphincter, okumele ivalwe ngokushesha lapho ukudla kudlula kuyo. Iziguli ze-RefluxIphaseji ayivaliwe futhi i-asidi ingashiya uhlelo lokugaya futhi ibangele izinkinga ezihlukahlukene.
Isixazululo esiqondile se-Reflux Okuwukuphela kwendlela yokwelashwa. Izimpawu ze-Reflux Abantu abaningi abagula ngengqondo bazama imishanguzo ethengwayo, kodwa lokhu kunikeza impumuzo yesikhashana futhi kungenza izimpawu zibe zimbi nakakhulu uma inkinga ingaxazululeki.
Kulo mbhalo "yini i-reflux", "izimpawu ze-reflux", "indlela yokwelapha i-reflux", "yini elungele i-reflux", "ukwelashwa kwe-reflux", "i-reflux diet" kuzoxoxwa ngezihloko.
Iyini i-reflux?
Abantu abaningi bakholelwa ukuthi lesi sifo sibangelwa ukweqisa kwe-asidi esiswini, kodwa okuphambene kuyiqiniso. Ucwaningo luveza ukuthi ukwehla kwe-asidi esiswini kungaba yimbangela enkulu yalesi sifo.
Ngaphezu kwalokho, i-asidi ikhuphuka emgomeni isuka esiswini iye emphinjeni. Njengoba i-asidi ingena emphinjeni, idlula ku-valve evuzayo. Enye imbangela yalesi sifo ukuvuza kwejusi yesisu ngenxa yokuthi umgudu womminzo awuvaleki kahle.
Ukuzwela okuhlukile kokudla kanye nezinkinga zofuzo emathunjini nakho kungadala izinkinga.
Izimpawu ze-Reflux
Kunezimpawu ezithile zokuqonda lesi sifo. Uma uqhubeka nokuba nalezi zimpawu nsuku zonke, kungase kube inkomba yesimo esingelapheki.
Izimpawu ze-reflux Phakathi kwezinto ezivame kakhulu yilezi:
– isilungulela
– Umunyu noma umunyu emlonyeni usuku lonke
Izinkinga zokulala ngokukhwehlela noma ukuvuka ukhwehlela
Izinkinga zezinsini, okuhlanganisa ukopha nokuzwela
– Umoya omubi
– umlomo owomile
- Ukuqunjelwa ngemva kokudla noma ngesikhathi sokudla
- Isicanucanu
- Ukuhlanza okunegazi ngenxa yokulimala kolwelwesi lomminzo
- I-Hiccups eqhubekayo usuku lonke
- Ukubhoboza ngemva kokudla
– Ubunzima bokugwinya
- umsindo ongacacile
– Umphimbo obuhlungu njalo ukoma
Izimbangela Nezingozi Zokuvela Reflux
Ngezansi yizimbangela ezivamile kanye nezici zobungozi kubantu abaningi abanalesi sifo.
Ukuvuvukala
Ukulimala kwezicubu okubangelwa ukuvuvukala kungenye yezimbangela eziyinhloko. Ucwaningo lubonisa ukuthi lapho iziguli zithola amazinga aphezulu okuvuvukala, kuba khona ukungasebenzi kahle komminzo. Uma kuyekwa kungelashwa, ukuvuvukala kungakhula kube umdlavuza wommizo.
ukungabekezelelani kwe-lactose
Ingabe izimpawu zakho zivela ngemva kokudla ukudla okuthile? Kulokhu, ungase ungezwani nobisi nemikhiqizo yobisi futhi ukungakhululeki kwakho kungase kuhlobane nakho. Ngokwesibonelo, ukungabekezelelani kwe-lactoseisilungulela esibangelwa ubuhlungu be-refluxingakhula. Ikhambi ngokuvamile ukuthatha ama-probiotics.
I-Hiatal Hernia
Esinye isizathu sokuvuvukala kanye nesiyaluyalu esiswini sakho i-hiatal hernia. Ngenxa yokuthi i-diaphragm isiza ukuhlukanisa isifuba nesisu, i-hiatal hernia iyenzeka lapho ingaphezulu lesisu liqala ukuphakama ngaphezu kwe-diaphragm kanye nokuvuza kwe-asidi esiswini. kungenzeka. I-hiatal hernia ivamile kulesi simo.
ukuguga
Abantu abaningi asebekhulile abanayo i-asidi esiswini abayidingayo ukuze bagaye ukudla ngendlela efanele. Ukungondleki kahle kanye nama-antacids yizona eziyimbangela eyinhloko ye-asidi ephansi yesisu kubantu asebekhulile.
Ukwengeza, uma uke waba nokutheleleka kwe-H. pylori, maningi amathuba okuthi uzokuthola. Ngenxa yalokho, izifo ze-H. pylori zibangela i-atrophic gastritis, okusho ukuthi i-mucosa yesisu iyavutha.
Ukukhulelwa
Iningi labesifazane abakhulelwe okwesikhashana isifo se-reflux izimpilo. Lokhu kungenxa yokuma kwe-fetus. Njengoba i-fetus ikhula, umphimbo ovezwe nge-asidi ubeka ingcindezi entsha kuvalvu.
Ukugwema lokhu, abesifazane abakhulelwe bangalala emicamelo ephakeme, baphuze ama-herbal tea, futhi badle ukudla okuncane usuku lonke.
uhlelo lokugaya ukudla olungathuthukisiwe
Izingane zingase zibe nezinkinga ezinjalo esikhathini sokuqala ngenxa yesimiso sabo sokugaya ukudla esingakathuthuki. Nokho, izimo eziningi ezinganeni zixazulula ngokuzenzakalelayo phakathi nezinyanga eziyi-12.
Ukukhuluphala ngokweqile
Izinkinga zesisindo zidala ingcindezi eyengeziwe ku-sphincter kanye ne-valve, okudala ithuba lokuvuza kwe-asidi. Ukukhuluphala ngokweqile isifo se-reflux ye-gastroesophageal (GERD) ehambisana ne. Zonke izifundo ezihlobene nalokhu zikhombisa ukuthi izimpawu ziyakhula njengoba isisindo sesiguli sikhula.
Ukubhema
I-muscle reflexes ingase iphazamiseke, okuholela ekwandeni kokukhiqizwa kwe-asidi, ngakho iziguli eziningi kufanele ziyeke ukubhema ukuze zinciphise izimpawu.
Ukudla izingxenye ezinkulu
Uma unesimo esinjalo, odokotela bavame ukudinga ukuthi unake ubukhulu bezingxenye. Ukudla kwe-reflux incoma.
Odokotela bathi akufanele udle izibiliboco ngaphambi nje kokuba ulale ngoba kudala ingcindezi eyengeziwe kanye nokungakhululeki ku-diaphragm ukuze i-asidi ihambe ikhuphuke ngommizo.
Izithasiselo Nemithi
Abantu abaningi bakhala ngemiphumela yokuthatha ibuprofen, iziphumuza imisipha, imithi yomfutho wegazi, ama-antibiotics, ne-acetaminophen. Izifundo futhi yensimbi ve i-potassium ikhombisa ukuthi izithasiselo zibuye zibhebhethekise ukuvuvukala okuhambisana nalesi sifo.
isilungulela
Uma uba nesilungulela ngemva kokudla, ungase ube nesifo se-H. pylori. Lokhu kuvamile ezigulini eziningi futhi kubangelwa izilonda zesisu. Uma zingelashwa, iziguli zingase zibe nomdlavuza wesisu.
Ukukhwehlela Okungapheli
Nakuba abacwaningi bengakafinyeleli ekunqumeni ukuthi ukukhwehlela okungapheli kubangela lesi sifo, ukukhwehlela okuqhubekayo kungesinye isici esibangela ukuba i-asidi eningi iqale ukuvuzela emmizweni.
Ukuntuleka kweMagnesium
Ingabe uthola i-magnesium eyanele? Odokotela bathi amazinga e-magnesium aphansi aholela ekusebenzeni kabi kwe-sphincter, okuvimbela i-asidi ukuthi ingaphumi.
Yini Elungele I-Reflux?
Ukwelashwa kwe-RefluxLokhu kuhlanganisa izici eziningi, kuhlanganise nendlela okuhlafuna ngayo ukudla kwakho. Ngoba "Ihamba kanjani i-reflux?" Impendulo yombuzo incike ezinyathelweni eziningi, kuhlanganise nalezi ezilandelayo.
Ukuhlafuna Okunenjongo
Ubuwazi ukuthi ukuhlafuna okungafanele kuyimbangela yokuqala ye-asidi ephansi yesisu? Ukuhlafuna okungafanele kuyimbangela yokuqala yalesi sifo.
Ukuhlafuna futhi kutshela ubuchopho bakho ukuthi inqubo yokugaya izokwenzeka! Hlafuna ukudla kancane futhi ujabulele ukudla kwakho.
Ukuzila Okuphakathi
Umzimba wakho udinga isikhathi sokubuyisela i-asidi efanele yesisu, okuzohlinzeka ngokukhululeka kulesi sifo uma ungaqhubeki nokudla futhi ukwelashwa kwe-refluxyini esiza.
Ukuzila ukudla ngezikhathi ezithile kusiza ukulawula amafutha omzimba futhi kukhuthaza ukuncipha kwesisindo. Ukuze uthole ulwazi olwengeziwe ngalesi sihloko "Indlela Yokunciphisa Isisindo Ngokuzila Okungapheli?" funda.
Ukudla kwe-Reflux
Ukudla kwe-RefluxInhloso yokuvuza ukwenza ngcono indawo lapho kuvuza khona. Ukuze wenze lokhu, kuyadingeka ukugcina amazinga e-asidi afanele esiswini ukuze i-pH ingabi phansi kakhulu noma iphakame kakhulu.
Enye yezindlela zokudla ezingcono kakhulu zalokhu, futhi kunconywe ochwepheshe Ukudla kwe-GAPSkuyinto Ukudla kuhloswe ukunciphisa ukuvuvukala kwamathumbu futhi kufaka phakathi ukudla okulula okuzosheshisa ukululama komzimba wakho.
Ama-Enzymes Okugaya
Kufanele uphuze i-probiotic njalo ekuseni nasebusuku ukuze usize ukulinganisela amathumbu akho futhi ugcine isimiso esinempilo sokugaya ukudla. Ngaphezu kwalokho, i-vitamin U, usawoti olwandle lwase-Himalayan kanye Manuka honey ungasebenzisa futhi.
Ukudla Okulungele I-Reflux
Odokotela ngokuvamile isifo se-reflux incoma ukudla okune-carb ephansi okuhlanganisa ukudla okukhethekile ukusiza ukukhulula nokuqeda izimpawu.
Uma udla ezinye zezinto ezikulolu hlu, uzoba nokusebenza okufanele kwevalvu futhi uthole ukuvuza okuncane kwe-asidi.
kuhle ku-reflux ukudla:
- I-Kefir kanye neYogathi
– Imifino Evutshiwe
– Apple cider uviniga
– Imifino enamahlamvu aluhlaza
- I-artichoke
- I-asparagus
- Ikhukhamba
- Ithanga nezinye izinhlobo ze-squash
- I-tuna ebanjwe zasendle kanye ne-salmon
– Ubisi lwenkomo eluhlaza kanye noshizi (gwema uma i-lactose ingabekezeleli)
- I-alimondi
- Uju
Yini okufanele iziguli ze-reflux zingadli?
Ukudla okuyingozi ku-reflux Okulandelayo kufanele futhi kugwenywe:
– Ukudla okunamafutha amaningi
– Utamatisi kanye nesawolintshi
- Ushokoledi
- Ugaliki
- U-anyanini
– Izitsha ezibabayo
- caffeine
- I-Mint
- Utshwala
Ukwelashwa Kwemvelo kwe-Reflux
Ukudla kwe-Reflux
Lonke ucwaningo ngalesi sifo lubonisa ukuthi ukudla nokudla okunomsoco kunendima ebalulekile ezimpawu.
Izinguquko ekudleni kwakho ziba nomthelela omuhle emathunjini akho futhi zenze kube lula ngomzimba wakho ukuvala ama-valve avuza i-asidi emgomeni wakho.
Odokotela bangase banikeze iziguli ukudla okukhethekile ukuze bathuthukise impilo yokugaya ukudla kanye nempilo evamile. Okuningi kwalokhu kudla kuzoqeda ukudla okugayiwe, okungezona izinto eziphilayo kanye nokudla okuguquliwe (GMOs) ngangokunokwenzeka.
Lokhu kusho ukwandisa ukudla kwe-fiber nokuthatha ama-probiotics. Ukudla kwe-Reflux Kuzokwenza ngcono ukugeleza kwesistimu yakho yokugaya futhi kuvimbele izifo ezingapheli ezihlobene nakho.
Injani i-reflux diet?
Izimpawu ze-RefluxKunokudla okuthize odokotela abaningi abazokususa ekudleni kweziguli ngoba kwenza isifo sibe sibi kakhulu. Lokhu kudla okuyingozi kuhlanganisa:
- Utshwala
- iziphuzo carbonatednjengama-sodas anoshukela
– Ukudla okuthosiwe
– Ukudla okubabayo
– Ukudla okugayiwe
- Ama-sweeteners okwenziwa
– Amafutha emifino
Izidlo ezisekelwe ku-organic kanye nemifino zizokwandisa ithuba lokuqeda izimpawu.
Kunconywa ukudla ukudla okunama-probiotic okufana neyogathi, amafutha anempilo kuhlanganise namafutha omnqumo.
izithako
izithako zemvelo izimpawu ze-refluxKungaba usizo ekuthuthukiseni Ezinye zalezi yilezo:
ama-enzyme wokugaya
Ungathatha iphilisi le-enzyme yokugaya noma amabili ngaphambi kokuba uqale ukudla noma yikuphi ukudla. Lawa ma-enzyme asiza umzimba wakho ukugaye ukudla ngokugcwele futhi umunce izakhi.
ama-probiotics
Ukuze unciphise izimpawu zalesi sifo, ungathatha ama-probiotics aphezulu. Ngokuthatha amayunithi ayizigidi eziyizinkulungwane ezingama-25 kuya kwezingu-50, ungakwazi ukwengeza amagciwane anempilo emzimbeni wakho ukuze ulinganisele uhlelo lokugaya ukudla futhi ukhiphe amagciwane amabi abangela ukungagayeki kahle kokudla, ukungondleki kanye namathumbu avuzayo.
HCL nge Pepsin
Ungathatha isithako esiqukethe amamiligremu angu-650 e-HCL kanye ne-pepsin ngaphambi kokudla ngakunye ukuze kugayeke kangcono.
ama-herbal teas
Ungaphuza itiye le-chamomile noma itiye le-ginger ukuze unciphise ukuvuvukala.
Isengezo seMagnesium Complex
I-Magnesium inenzuzo kulabo abathola ukushisa nokubhoboza ngenxa yalesi sifo. Izimpawu ze-RefluxKunconywa ukuthi uthathe okungenani ama-milligrams angu-400 wezithako ze-magnesium ngosuku ukuze ukhulule ubuhlungu.
Ezinye Izindlela Zokuthuthukisa Impilo Yakho Yokugaya
Uma uzama ukuthuthukisa uhlelo lwakho lokugaya ukudla, kufanele ugweme ukudla okune-fiber ephezulu kanye ne-allergener ngoba kubeka engcupheni emathunjini akho.
Ukuphuza amanzi kubalulekile, kodwa akufanele uphuze amanzi amaningi ngesikhathi sokudla.
Ukucindezeleka kuyindaba ebalulekile yalesi sifo. Ngokuzivocavoca, ungakwazi ukusekela uhlelo lwakho lokugaya futhi uvimbele ukukhuphuka kwe-asidi ngenxa yengcindezi.
Kufanele uyeke ukudla amahora ama-3 ngaphambi kokulala. Ukudla kungase kungagayeki lapho udla ngaphambi nje kokuba ulale.
Ngenxa yalokho;
Ukwelashwa kwe-Reflux ngoba;
Funa iseluleko kudokotela ukuze uthole ulwazi lokudla okunempilo kanye nokudla, kanye nezinhlelo zokwelapha zesikhathi eside. Yidla ukudla okunomsoco futhi ugweme ukudla okuzodala ukungakhululeki.
Sebenzisa ama-probiotics nezithako ukusiza umzimba wakho ugcine i-pH elinganiselayo futhi unciphise ukuvuvukala emgudwini wakho wokugaya ukudla.
Gwema iziphuzo ezidakayo, ezine-carbonated nezinoshukela ezizokwandisa ukuvuvukala esiswini sakho.
"Ingabe i-reflux iyaphela" Njengempendulo yombuzo, qaphela lokhu okungenhla, thintana nodokotela futhi welashwe. Uma i-reflux ingelashwa ngeke isuke ngokwayo.
Imibhalo Okufanele Uyifunde
