Iyini i-Chlorella, yenzani, isetshenziswa kanjani? Izinzuzo Nezingozi

Isengezo semvelo ngokuphelele esinikeza amandla, sishisa amafutha, futhi sisuse izinsimbi ezisindayo njengomthofu ne-mercury emzimbeni. I-chlorellaiwulwelwe lwamanzi ahlanzekile.

Lokhu superfood, okudabuka eTaiwan naseJapane; ama-amino acid, i-chlorophyll, i-beta-carotene, i-potassiumi-phosphorus, i-biotin, magnesium kanye B complex Icebile kuma-phytonutrients, kuhlanganise namavithamini.

Ucwaningo luye lwabonisa ukuthi kunezinzuzo ezifana nokusekela impilo yemisebenzi yama-hormone, ukuvikela impilo yenhliziyo nemithambo yegazi, ukunciphisa imiphumela ye-chemotherapy nemisebe, ukwehlisa umfutho wegazi kanye ne-cholesterol, kusiza ukuhlanza umzimba.

Umbala oluhlaza ocebile walolu lwelwe lwamanzi ahlanzekile uvela ekuhlanganiseni okuphezulu kwe-chlorophyll. umbala oluhlaza, imifino enamahlamvu aluhlazaNakuba eziningi zale mifino zikukhumbuza izinzuzo ze I-chlorellaubala uma kuqhathaniswa nezinzuzo ze

Inani Lomsoco Le-Chlorella

Lolu lwelwe lwasemanzini ahlanzekile lungenye yokudla okunomsoco kakhulu emhlabeni. I-Chlorella yasolwandleIzipuni ezi-3 ze-zucchini zinokudla okunomsoco okulandelayo:

Amaprotheni-16g

I-Vitamin A - 287% RDA

I-Vitamin B2 - 71% RDA

I-Vitamin B3 - 33% RDA

Insimbi - 202% RDA

I-Magnesium - 22% RDA

I-Zinc - 133% RDA

Ngaphezu kwalokho, inani elihle levithamini B1, I-Vitamin B6 kanye ne-phosphorus.

Uma sibheka amanani okuminyana kwezakhi, I-chlorellaAkunzima ukuqonda ukuthi kungani kungenye yokudla okunempilo ephezulu kwe-10 emhlabeni. 

Yiziphi Izinzuzo zeChlorella?

Isusa izinsimbi ezisindayo

Uma ufakwe i-mercury emazinyweni akho, ugonyiwe, udla izinhlanzi njalo, uchayeke emisebeni, noma udla ukudla okuvela eChina, ungase ube nezinsimbi ezinzima emzimbeni wakho.

Inzuzo ebaluleke kakhulu yeChlorellaIzungeza ubuthi obunenkani emzimbeni, obufana nomthofu, i-cadmium, i-mercury ne-uranium, futhi buvimbele ukuthi buphinde bufakwe.

Ucocekile ukusetshenziswa kwe-chlorellaIvimbela ukunqwabelana kwezinsimbi ezisindayo ezicutshini ezithambile nezitho zomzimba.

Iphikisana nemiphumela yemisebe ne-chemotherapy

Ukwelashwa ngemisebe kanye ne-chemotherapy yizindlela ezivame kakhulu zokwelapha umdlavuza namuhla. Noma ubani oke wathola noma odlula kokunye kwalokhu kwelashwa uyazi ukuthi kuwuthinta kanjani umzimba.

I-ChlorellaAmazinga aphezulu e-chlorophyll abonisiwe ukuthi avikela ekwelapheni ngemisebe ye-ultraviolet ngenkathi ekhipha izinhlayiya ezikhipha imisebe emzimbeni.

Ngokusho kwabacwaningi baseVirginia Commonwealth University College of Medicine, izingxenye zamaselula nemisebenzi yamasosha omzimba isezingeni elivamile futhi iziguli azithinteki kakhulu lapho zelashwa ngamakhemikhali noma zithatha izidakamizwa ezivimbela ukuzivikela komzimba njenge-steroids.

Ocwaningweni lwale nyuvesi lweminyaka emibili, abacwaningi bathola ukuthi iziguli ezine-glioma I-chlorella Babona ukuthi babenezifo ezimbalwa zokuphefumula kanye nesifo esinjengomkhuhlane ngenkathi bewathatha.

Isekela amasosha omzimba

kuJournal of Nutrition Ocwaningweni olushicilelwe ngo-2012, amasonto ayi-8 I-chlorella ukusetshenziswaKutholwe ukuthi umsebenzi weseli we-NK waba ngcono ngemva kwalokho

Abacwaningi abavela eNyuvesi yaseYonsei eSeoul bafunde abantu abanempilo kanye namasosha abo omzimba. amaphilisi e-chlorella Babheke impendulo yakhe.

Imiphumela yabonisa ukuthi amaphilisi akhuthaza ukusabela okunempilo kwamasosha omzimba futhi asize ngomsebenzi wamaseli "owumbulali wemvelo".

Ingabe i-Chlorella yehlisa isisindo?

Kuba nzima ukuncipha, ikakhulukazi njengoba ukhula. Ocwaningweni olwanyatheliswa kuyi-Journal of Medicinal Food, abacwaningi bathi, “Ukufakwa kwe-chlorella Kubangele ukwehla okuphawulekayo kwamaphesenti amafutha omzimba, i-serum isamba se-cholesterol kanye nezinga likashukela egazini.

Le algae isiza ukulawula ama-hormone, isheshise imetabolism, ngcono ukujikeleza kwegaziyi futhi kukwenza uzizwe unomdlandla. Kuyasiza futhi ekunciphiseni isisindo namafutha omzimba futhi kususe ubuthi obugciniwe.

Ngenxa yokuncipha kwesisindo somzimba wethu, ubuthi buyakhululwa futhi bukwazi ukumuncwa kabusha. Kubalulekile ukuthi sisuse lobu buthi ohlelweni lwethu ngokushesha okukhulu.

I-ChlorellaIkhono layo lokuqukatha lobu buthi nezinsimbi ezisindayo kusiza ukuqedwa futhi kuvimbele ukumuncwa kabusha.

Ikwenza ubukeke umncane

Ucwaningo lusaqhubeka luveza ukuthi lolu lwelwe lubambezela inqubo yokuguga futhi lukwenze ubukeke umncane.

"I-Clinical Laboratory Ucwaningo olushicilelwe kujenali I-chlorellaKutholakale ukuthi ukucindezeleka okwenziwe nge-oxidative kunciphisa kakhulu ukucindezeleka okwenziwe nge-oxidative okungabangelwa ukungcola, ukucindezeleka kanye nokudla okungalungile.

Isizathu sokuthi lolu lwelwe lwamanzi ahlanzekile luhlinzeka ngesikhumba esibukeka sincane yingoba lususa ama-radicals mahhala futhi luvikela amaseli emzimbeni wethu. vitamin A, I-vitamin C ve i-glutathione ngokwemvelo ukwandisa amazinga abo. 

ulwa nomdlavuza

Ocwaningweni lwakamuva lwezokwelapha, I-chlorellaKutholwe ukusiza ukulwa nomdlavuza ngezindlela ezahlukene.

Okokuqala, lapho kuthathwa ngokuvimbela, kuqinisa amasosha omzimba ukuze umzimba uphendule ngendlela efanele. Okwesibili, inciphisa ingozi yokuba nomdlavuza njengoba ikhipha izinsimbi ezisindayo kanye nobuthi emzimbeni wethu.

Okwesithathu, ucwaningo luye lwabonisa ukuthi abantu abake batholakala benomdlavuza, I-chlorellaKuye kwaboniswa ukwandisa umphumela wama-T cell asiza ukulwa namaseli amasha angavamile.

Njengoba kuphawuliwe ngenhla, uma umdlavuza utholakala futhi kusetshenziswa i-chemotherapy noma i-radiation therapy, imiphumela emibi ye-chlorellaIzolwa nomdlavuza futhi ingasetshenziswa ngaphezu kokwelashwa komdlavuza wemvelo.

Yehlisa ushukela wegazi ne-cholesterol

Isifo sikashukela sohlobo 2 kanye ne-cholesterol ephezulu yizimo ezimbili ezibucayi abantu abaningi ababhekana nazo namuhla. Ukudla okungafaneleki, ukucindezeleka kanye ukuqwashakubangela eyodwa noma zombili lezi zimo.

Abacwaningi, kuyi-Journal of Medicinal Food Ocwaningweni olushicilelwe, i-8,000 mg ngosuku umthamo we-chlorellaBathole ukuthi (ihlukaniswe ngemithamo emi-2) yasiza ukwehlisa i-cholesterol namazinga kashukela egazini.

Abacwaningi baqale babona ukwehla kwamazinga e-cholesterol bese kuba ngcono kushukela wegazi.

I-ChlorellaEzingeni lamaselula, kukholakala ukuthi lisebenzisa izakhi zofuzo eziningi ezandisa ukuzwela kwe-insulin futhi zikhuthaze ibhalansi enempilo. 

I-Chlorella Side Effects

I-Chlorella Ingabangela imiphumela emibi kwabanye abantu. Ezinye izimpawu zihlanganisa ukuzwela kobuso noma ulimi ekukhanyeni kwelanga, ukuphazamiseka kokugaya ukudla, izinduna, ukukhathala, ukukhathala, ikhanda, isiyezi nokundindizela.

Abantu abangezwani ne-iodine futhi bathatha i-Coumadin noma i-Warfarin, ngaphandle kokusebenzisa i-chlorella kufanele babonane nodokotela wabo kuqala. 

Indlela yokusebenzisa i-Chlorella

Labo abasebenzisa i-Chlorella angakwenza lokhu ngezindlela ezimbili;

1-Smoothie 

Lolu lwelwe lwamanzi ahlanzekile lunokunambitheka okunamandla kakhulu, 1/2 tsp. I-chlorellaUngangeza i-protein powder noma ijusi kalamula ku-smoothie ukuze usize ukumnandi.

2-Chlorella amaphilisi

1-3 nge-200 ml yamanzi izikhathi ezingu-3-6 ngosuku ithebhulethi ye-chlorellangingayithola.

Uyini Umehluko Phakathi KweChlorella ne-Spirulina?

I-Chlorella ne-spirulinaziyizinhlobo zolwelwe ezithole ukuthandwa phakathi kwezithako zokudla okunomsoco. Kokubili kunamaphrofayili omsoco ahlaba umxhwele futhi anezinzuzo zezempilo ezingaba khona, njengokunciphisa izici eziyingozi zesifo senhliziyo kanye nokwenza ngcono ukulawula ushukela wegazi.

Umehluko phakathi kwe-chlorella ne-spirulina

I-Chlorella ve spirulinayizithasiselo zolwelwe ezidume kakhulu emakethe. Yize benamaphrofayili nezinzuzo ezifanayo zomsoco, banokuhluka okuthile.

I-Chlorella iphezulu kumafutha nama-calories.

I-Chlorella ne-spirulina inikeza imisoco eminingi. I-30 g ye-algae iqukethe:

Nakuba amaprotheni, ama-carbohydrate kanye namafutha ahlanganiswayo afana kakhulu, umehluko obaluleke kakhulu wokudla okunempilo ukukhalori, amavithamini kanye namaminerali.

I-Chlorella, ama-calories kanye ne-omega-3 fatty acids, i-provitamin A, i-riboflavin, i-magnesium,insimbi kanye zinc ephakeme ngokwemibandela ye I-Spirulina, ngakolunye uhlangothi, ine-kilojoule ephansi, kodwa isenayo i-riboflavin ephezulu, i-thiamine, yensimbi ve Ithusi Iqukethe.

I-Chlorella iqukethe amazinga aphezulu ama-omega 3 fatty acids

I-Chlorella ne-spirulina aqukethe amanani afanayo kawoyela, kodwa uhlobo lwamafutha luhluke kakhulu. Kokubili ulwelwe amafutha e-polyunsaturatedIcebile ikakhulukazi ku-omega-3 fatty acids.

Ama-omega-3 nama-omega-6 fatty acids angamafutha e-polyunsaturated abalulekile ekukhuleni kwamaseli ngendlela efanele nokusebenza kobuchopho. Zibhekwa njengezibalulekile, njengoba imizimba yethu ayikwazi ukuzikhiqiza. Ngakho-ke, kufanele siwathole ekudleni.

Ukusetshenziswa kwamafutha e-polyunsaturated kwehlisa ingozi yesifo senhliziyo. Ikakhulukazi, ama-omega-3 fatty acids ahlinzeka ngezinzuzo eziningi, okuhlanganisa ukuvuvukala okuphansi, ukuqinisa amathambo, nokunciphisa ingozi yesifo senhliziyo kanye nomdlavuza othile.

Nakuba zombili izinhlobo zokhula lwasolwandle ziqukethe izinhlobo ezahlukene zamafutha e-polyunsaturated, ucwaningo oluhlaziya okuqukethwe kwe-fatty acid kulawa ulwelwe lwathola ukuthi i-chlorella iqukethe ama-omega-3 fatty acids amaningi, kuyilapho i-spirulina iphezulu ku-omega-6 fatty acids.

I-Chlorella iphezulu kuma-antioxidants

Ngaphezu kwamazinga aphezulu amafutha e-polyunsaturated, i-chlorella iphezulu kakhulu kuma-antioxidants. Lawa ama-compounds abopha ngama-radicals mahhala emzimbeni ukuze avimbele ukulimala kwamaseli nezicubu.

I-Spirulina inamaprotheni amaningi

Nakuba kokubili i-chlorella ne-spirulina kunikeza amanani aphezulu amaprotheni, ucwaningo luye lwabonisa ukuthi ezinye izinhlobo ze-spirulina zingaqukatha amaprotheni angu-10% ngaphezu kwe-chlorella.

Amaprotheni e-Spirulina amuncwa kahle kakhulu ngumzimba.

Zombili zinikeza ukulawula ushukela wegazi

Ucwaningo oluningi luthi kokubili i-chlorella ne-spirulina kungase kuzuze ukulawula ushukela wegazi.

Ucwaningo lwezilwane oluningana lubonise ukuthi i-spirulina ingasiza ekuthuthukiseni ukuzwela kwe-insulin. Ukuzwela kwe-insulin kuyisilinganiso sokuthi umzimba usebenzisa kahle kangakanani ushukela wegazi ukuze uthole amandla.

Futhi, izifundo ezimbalwa zabantu zithole ukuthi ukuthatha izithasiselo ze-chlorella kungathuthukisa ukulawula ushukela wegazi kanye nokuzwela kwe-insulin. Le miphumela ikakhulukazi ukumelana ne-insulinewusizo kulabo abanayo

Zombili zithuthukisa impilo yenhliziyo

Izifundo, i-chlorella ne-spirulinainamandla okuthuthukisa impilo yenhliziyo ngokuthonya ukwakheka kwamafutha egazi, umfutho wegazi, kanye nephrofayili ye-cholesterol.

Iyiphi i-Chlorella ne-spirulina enempilo?

Zombili izinhlobo zolwelwe zinenani eliphezulu lezakhamzimba. Nokho, i-chlorella; Iphezulu ku-omega-3 fatty acids, i-vitamin A, i-riboflavin, insimbi, i-magnesium ne-zinc. I-Spirulina nayo iphakeme ngamaprotheni.

Amazinga aphezulu wamafutha angagcwalisiwe, ama-antioxidants, namanye amavithamini atholakala ku-chlorella anikeza inzuzo encane yokudla okunomsoco kune-spirulina.

Njengamanye ama-supplements, ikakhulukazi ngemithamo ephezulu, i-spirulina noma i-chlorella Kuyadingeka ukubonana nodokotela ngaphambi kokuyisebenzisa. Lokhu kubaluleke kakhulu ngoba angakwazi ukusebenzisana nemithi ethile, njengemithi enciphisa igazi.