Kuyini Umkhuhlane Wesisu, Izimbangela, Yini Enhle? Ukwelashwa Kwamakhambi

umkhuhlane wesisu ngokwesayensi eyaziwa ngokuthi i-viral gastroenteritis, isifo esithathelwanayo esithinta isisu namathumbu.

Izimpawu zokuqala zomkhuhlane wesisu isicanucanu, ukuhlanza, isifo sohudo, amajaqamba esiswini nobuhlungu besisu.

Ukudla okuthile neziphuzo kusiza ukukhulula isisu futhi kuvimbele ezinye izinkinga. 

Yiziphi Izimpawu Zomkhuhlane Wesisu?

i-gastroenteritis noma umkhuhlane wesisukubangela ukucasuka nokuvuvukala esiswini nasemathunjini. Umkhuhlane uthinta kuphela uhlelo lokuphefumula (ikhala, umphimbo namaphaphu), kodwa umkhuhlane wesisu ihluke ngokuphelele.

Lokhu kungabangela izimpawu eziningi ezingemnandi. Lezi zimpawu zingase zidlulele nezimpawu zomkhuhlane. Kodwa izimpawu azifani futhi azibangelwa igciwane elifanayo. izifo ezibangelwa amagciwane, i-gastroenteritisyisona sizathu esibaluleke kakhulu.

Kodwa-ke, izinhlobo ezithile zamabhaktheriya noma ama-parasites kanye nezifo ezitholakala ekudleni (njenge-shellfish engaphekiwe kahle) nazo zingase. umkhuhlane wesisuokungaholela.

Ngokwezokwelapha i-viral gastroenteritis obeye aziwe njengo umkhuhlane wesisu kungabangela izimpawu ezilandelayo:

- Uhudo olunamanzi, olungenalo igazi 

– Amajaqamba esiswini kanye nobuhlungu

– Isicanucanu, ukuhlanza, noma kokubili

– Ukugodola nokuqaqamba kwemisipha

- Ikhanda elibuhlungu

- Ukukhathala

- umkhuhlane wezinga eliphansi

– ukuphelelwa isifiso sokudla

izimpawu zomkhuhlane wesisu ngokuvamile kwenzeka phakathi nosuku olulodwa kuya kwezintathu ngemva kokutheleleka kodwa isikhathi esinqunyiwe sincike kulokho okwakungumsuka wesifo. 

izimpawu zomkhuhlane wesisu ingasukela kokumnene kuye kokunzima. Kungenzeka ukuthi ube nezimpawu emahoreni angaba ngu-24.

Izimpawu ezibalwe ngenhla ngokuvamile zihlala usuku olulodwa kuphela (amahora angu-24) kuya ezinsukwini ezimbili, kodwa ngezinye izikhathi zingahlala izinsuku ezifika kweziyi-10. Ngamunye umkhuhlane wesisu icala lihlukile.

umkhuhlane wesisu ve ukudla okunoshevuIzimpawu zingacishe zifane. Empeleni umkhuhlane wesisu Kunesizathu sezokwelapha sokuthi ubuthi bokudla kanye nobuthi bokudla kufana kakhulu. Okokuqala, norovirus umkhuhlane wesisuFuthi ngeke kubangele ubuthi bokudla.

Izimbangela Nezingozi Zomkhuhlane Wesisu

Amagciwane amaningi ahlukene, okuhlanganisa i-norovirus ne-rotavirus, abangela i-viral gastroenteritis noma umkhuhlane wesisuokungabangelwa yini. 

La magciwane awudala kanjani umkhuhlane wesisu? Indle kanye nokuhlanza kwabantu abanaleli gciwane umkhuhlane wesisuyini edala amagciwane. umkhuhlane wesisu Amagciwane angadala lesi sifo angasakazeka kalula ngokusondelana nabantu abanaleli gciwane ngalezi zindlela ezilandelayo:

– Ukwabelana ngokudla, okunathwayo kumbe izitsha zokudlela

- umkhuhlane wesisu ukuhlinzeka ngosizo lwezempilo kumuntu onanoma umkhuhlane wesisu njengomzali wengane ene

- Ukuthinta izinto ezingcolile noma izindawo ezingcolile bese uthinta umlomo, ikhala noma amehlo

Okunye ukuqubuka kwe-norovirus nakho kubangelwa ukudla ama-oyster angaphekiwe noma izithelo nemifino eluhlaza. I-Salmonella, I-Campylobacterium  ve  amagciwane afana ne-E. coli noma kancane kancane I-Cryptosporidium, Imvu ye-Giardiaxhumana Izimuncagazi ezifana nezinye zingadala i-gastroenteritis esithathelwanayo.

Abantu abasengcupheni enkulu yokutheleleka ngomkhuhlane wesisu onzima bahlanganisa izingane ezincane, abadala abadala, nanoma ubani onamasosha omzimba acindezelwe.

Ukuqubuka komkhuhlane wesisu obangelwa i-norovirus kuvame ukuvela "ezindaweni ezivalekile" njengemikhumbi yokuhamba ngomkhumbi, izikole, amakhaya asebekhulile kanye nezibhedlela.

Ingabe umkhuhlane wesisu uyathelelana? 

Iyathelelana impela. umkhuhlane wesisu Umuntu onaso angathathelana izinsuku ezimbalwa kuya kweziyi-14 noma ngaphezulu. Ubude besikhathi yiliphi igciwane umkhuhlane wesisukunqunywa ukuthi kudalwe yini. 

Ukwelapha Umkhuhlane Wesisu Ngemithi

phumula

Enye yezindlela ezilula nezingokwemvelo zokukhuthaza ukululama ekuguleni ukuphumula. umkhuhlane wesisu ukukhathala okubangelwa ukuhlanza kanye nesifo sohudo ngesikhathi umkhuhlane wesisuKungolunye uphawu lwesifo, futhi ngalo mqondo, kubalulekile ukuphumula kuze kube yilapho isifo sesiphelile.

sebenzisa i-compress ebandayo

I-compress ebandayo ngeke iqede isicanucanu noma isifo sohudo, kodwa uma unomkhuhlane ophansi futhi uzizwa ukhathele, ukubeka indwangu ebandayo, emanzi esiphongweni kungase kukusize uzizwe ungcono.

Okwetiye le-herbal

Nane ve ujinja Amatiye afana nalawa mahle ekupholiseni isisu. Ujinja futhi uyikhambi lemvelo nelisebenzayo lokucanuzela kwenhliziyo nokuhlanza. 

Kufanele Badleni Abanomkhuhlane Wesisu?

iziphuzo electrolyte

ama-electrolyteIqembu lamaminerali ashajwa ngogesi asiza ngemisebenzi ebalulekile yomzimba njengokulawula umfutho wegazi nokufinyela kwemisipha. Ukulungisa uketshezi olulahlekile kanye nama-electrolyte kuyisisekelo sokwelashwa komkhuhlane wesisu.

Iziphuzo zezemidlalo ziyinketho yokusiza ukugcwalisa uketshezi nama-electrolyte, kodwa ngokuvamile zinoshukela omningi. 

Itiye leminti

Itiye lemintiIsiza ekudambiseni izimpawu zomkhuhlane wesisu. Ngisho nephunga nje le-mint linciphisa isicanucanu. Itiye le-Peppermint liwumthombo ongaba khona woketshezi oludingekayo ngesikhathi sokugula.

Ujinja

Ujinja usetshenziswa kakhulu ekudambiseni isicanucanu, esinye sezimpawu zokuqala zomkhuhlane wesisu.

Olunye ucwaningo luye lwathola ukuthi i-ginger isiza ukunciphisa isicanucanu ngenxa yokukhulelwa, ukwelashwa komdlavuza, nokugula kokunyakaza. Yidla ujinja njengetiye lomkhuhlane wesisu.

Amasobho asekelwe kumhluzi

Uma kwenzeka isifo sohudo, amasobho asekelwe umhluzi anconywa njengokukhetha kokuqala. Amasobho asekelwe kumhluzi anenani eliphezulu kakhulu lamanzi, elisiza ekutholeni amanzi ngesikhathi sokuvela komkhuhlane wesisu.

Futhi ziwumthombo omuhle kakhulu we-sodium, i-electrolyte engaqedwa ngokushesha ngokuhlanza kanye nesifo sohudo.

Ubhanana, irayisi, i-applesauce kanye nethosti

Ongoti bezempilo batusa lokhu kudla okuphuphile ezikhalazo zesisu. Lezi yizinketho eziphephile ongaqala ngazo lapho uhlushwa umkhuhlane wesisu. 

okusanhlamvu okomile

Ukudla okomile okufana nokusanhlamvu kuyizindlela eziphephile zokugwema ukubangela isicanucanu nokuhlanza ngesikhathi somkhuhlane wesisu. Sithambisa isisu njengoba sinongo, sinamafutha amancane futhi sinefiber encane. Futhi aqukethe ama-carbohydrate alula agayeka ngokushesha futhi kalula.

amazambane

Uma kwenzeka umkhuhlane wesisu amazambane Ukudla okuthambile njengokudla okuthambile kuyizinketho ezinhle kakhulu. Amazambane aqukethe isitashi esithambile, esinamafutha aphansi futhi esigayeka kalula. Futhi iqukethe i-potassium, enye ye-electrolyte eyinhloko elahlekile ngesikhathi sokuhlanza kanye nesifo sohudo.

Gwema ukufaka izithako ezinamafutha amaningi njengebhotela, ushizi, nokhilimu omuncu ngoba zingenza isifo sohudo sibe sibi kakhulu. Yonga izambane ngosawoti omncane, njengoba lokhu kungakhuphula okuqukethwe kwawo kwe-sodium. 

iqanda

Amaqanda ukukhetha okunomsoco kumkhuhlane wesisu. Kulula ukugaya esiswini njengoba ilungiswa ngenani elincane lamafutha, ubisi nezinongo.

Futhi iwumthombo omuhle kakhulu wamaprotheni futhi inikeza ezinye izakhamzimba ezifana namavithamini B kanye ne-selenium, imineral ebalulekile yamasosha omzimba. Ungawalungisi amaqanda ngamafutha, ngoba amafutha amaningi azobhebhethekisa isifo sohudo.

Inkukhu enamafutha aphansi kanye nenyama

Izinkukhu ezinomzimba omncane kanye nenyama zibekezelelwa kangcono kunezinketho ezinamafutha aphezulu kumkhuhlane wesisu. Gwema ukuthosa inyama, ungayosa ukuze wehlise amafutha. 

isithelo

Okubalulekile kumkhuhlane wesisu ukugcwalisa uketshezi olulahlekile. Iziphuzo akuzona kuphela inketho ye-hydration. Izithelo eziningi zakhiwe ngamanzi angama-80-90%. Ezinye zezithelo ezinamanzi amaningi kakhulu yilezi;

- Ikhabe

- Ijikijolo

- I-Melon

- Ipentshisi

Izithelo zinikeza namavithamini amaningi namaminerali, njenge-potassium, amavithamini A no-C.

Yini engadliwa kumkhuhlane wesisu?

Okunye ukudla neziphuzo kwenza isicanucanu, ukuhlanza, isifo sohudo nezinye izimpawu zomkhuhlane wesisu. Ngakho-ke, lokhu kudla kufanele kugwenywe.

Iziphuzo ezine-caffeine

caffeine kunganciphisa izinga lokulala, okuvimbela ukululama. Futhi, ikhofi ivuselela ukugaya futhi lenze isifo sohudo sibe sibi.

Ukudla okunamafutha amaningi nokudla okuthosiwe

Ukudla okunamafutha amaningi kunzima kakhulu ukugayeka futhi kungabangela isifo sohudo, isicanucanu nokuhlanza.

ukudla okubabayo

Ukudla okubabayo kungabangela isicanucanu nokuhlanza kwabanye abantu. 

Ukudla okunoshukela neziphuzo

Izinga eliphezulu likashukela lingenza isifo sohudo sibe sibi kakhulu, ikakhulukazi ezinganeni. 

Ubisi nemikhiqizo yobisi 

Ngesikhathi somkhuhlane wesisu, abanye abantu baba nenkinga yokugaya i-lactose, iphrotheni esobisini nasemikhiqizweni yobisi.

Izinkinga Nezinyathelo Zokuqaphela 

qeda umkhuhlane wesisuKudinga isineke, ukuphumula, noketshezi. Uma uhlanza futhi uhuda, ulahlekelwa uketshezi oluningi emzimbeni wakho. 

umkhuhlane wesisuInkinga engenzeka kakhulu ukuphelelwa amanzi emzimbeni. Kubalulekile ukuphuza uketshezi olwanele ukuvala uketshezi olulahlekile ngesikhathi sohudo nokuhlanza. 

Izinsana, asebekhulile, nanoma ubani onamasosha omzimba abuthakathaka umkhuhlane wesisubasengozini yokuphelelwa amanzi kakhulu emanzini. Kuyenzeka ukuthi ukuphelelwa amanzi emzimbeni kuholele ekufeni, kodwa lokhu akuvamile. 

Izimpawu zokuphelelwa amanzi emzimbeni okufanele uziqaphele zihlanganisa: 

– amehlo ashone

– Umlomo owomile noma onamathelayo

- ukugula

– ukoma okwedlulele

– Ukuntula ukunwebeka okujwayelekile kwesikhumba

- Ukungakwazi ukuchama

– Ukwehla kwezinyembezi emehlweni

umkhuhlane wesisuKunconywa ukuthi uthintane nodokotela ngokushesha uma unayo

– esitulweni noma ngesikhathi sokuhlanza kan

– ukuphelelwa amanzi emzimbeni

- imfiva engu-38.5 noma ngaphezulu

- Ubuhlungu engxenyeni engezansi kwesokudla sesisu

- Ukuhlanza okuhlala isikhathi eside kunamahora angama-48