Yiziphi Amakhambi Awenza Buthaka, Izinongo, Namakhambi?

Uma iphoyinti lesikali linganyakazi liye phansi nakuba udla ukudla, kungenzeka ukuthi kukhona okungalungile okwenzayo. 

Okokuqala, udinga ukunamathela ohlelweni lokudla. Ukusheshisa imetabolism kanye nokugaya kufanele kube umgomo wakho oyinhloko ukuze ushise amafutha. 

Amanye amakhambi, izinongo nezitshalo zifaka isandla enqubweni yokusheshisa imetabolism, okusiza ukuba buthaka.

Esihlokweni esithi "amakhambi, izinongo ezisiza ukwehlisa isisindo kanye nezitshalokuzokhulunywa. Ilungiselelwe nalezi zitshalo ongazisebenzisa empilweni yakho yansuku zonke futhi ongazithola kalula, zokupheka ukusiza ulahlekelwe isisindo uzothola.

Amakhambi Okunciphisa Isisindo, Izinongo Namakhambi

I-Ginseng

I-GinsengIkhula kakhulu ezindaweni ezipholile njengeChina, eNyakatho Melika, eKorea naseMpumalanga Siberia. Sekungamakhulu eminyaka isetshenziswa amaShayina njengomuthi. 

Ucwaningo lubonisa ukuthi i-ginseng ingasetshenziswa ukwelapha ukucindezeleka, isifo sikashukela, i-cholesterol ephansi kanye nokulawula amazinga kashukela egazini.

Ucwaningo oluningi luphinde lwaphawula ukuthi lesi simila esinamandla singasiza ekunciphiseni isisindo.

Olunye ucwaningo oluncane lwathola ukuthi ukuthatha i-ginseng yaseKorea kabili ngosuku amasonto ayisishiyagalombili kubangele ukuncipha okulinganisekayo kwesisindo somzimba kanye nezinguquko ekubunjweni kwe-gut microbiological.

Ngokufanayo, ucwaningo lwezilwane lubonise ukuthi i-ginseng ilwa nokukhuluphala ngokushintsha ukwakheka kwamafutha kanye nokubambezela ukumuncwa kwamafutha emathunjini.

Ukucindezeleka kungabangela ukukhuluphala ngenxa kashukela wegazi ongavamile kanye ne-cholesterol ephezulu. I-Ginseng iphinde isheshise imetabolism futhi igcine amazinga wamandla ephezulu usuku lonke.

I-Ginseng Tea Yokunciphisa Isisindo

izinto

• 3 wezipuni of ginseng powder
• 500 ml amanzi
• I-1 wezipuni kalamula
• ½ isipuni se-sinamoni powder

Kwenziwa kanjani?

– Bilisa amanzi egedlela uliyeke liphole okwemizuzu emihlanu.

– Faka impuphu yeginseng uyiyeke ibile imizuzu emi-5.

– Khafa amanzi, faka ijusi yelamula kanye lempuphu yesinamoni.

– Govuza kahle ngaphambi kokunatha.

Itiye le-Hibiscus

I-Hibiscus inomphumela we-diuretic futhi isiza ukuvimbela ukuqunjelwa. 

Iqukethe i-enzyme ebizwa ngokuthi i-phaseolamin, ecindezela ukukhiqizwa kwe-enzyme amylase. I-Amylase isiza ukuphula ama-carbohydrate abe ama-molecule kashukela.

Ngakho-ke, i-phaseolamin inciphisa ukumuncwa kwama-carbohydrate ngumzimba ngokunciphisa ukukhiqizwa kwe-amylase. Ngaphezu kwalokho, itiye le-hibiscusInama-kilojoule aphansi futhi inikeza ukusutha.

I-Hibiscus Tea Yokunciphisa Isisindo

izinto

• 2 amathisipuni omisiwe izimbali ze-hibiscus
• 2 izinkomishi zamanzi
• 1 isipuni soju

Kwenziwa kanjani?

– Faka izimbali zehibiscus ezomisiwe etiyeni.

– Bilisa izingilazi ezimbili zamanzi uwathele etiyeni.

– Yiyeke iphelise imizuzu emi-5-6.

– Khafa itiye etiyeni ube lengilazi ufake uluju uhlanganise kuhle.

Itiye lomngane

Isiphuzo sendabuko saseNingizimu Melika yerba umlinganiInezici zokwehlisa ushukela egazini. 

Futhi iqukethe ama-phytonutrients asiza ukukhulisa isimo sengqondo, ukugcina amazinga amandla aphezulu, ukucindezela ukudla nokulahlekelwa isisindo.

Indlela Yokwenza I-Yerba Mate Ukuze Ulahlekelwe Isisindo?

izinto

• 1 isipuni dry yerba mate
• 2 izinkomishi zamanzi

Kwenziwa kanjani?

– Faka isipuni esisodwa seyerba mate etiyeni.

– Bilisa izingilazi ezimbili zamanzi uwafake etiyeni.

– Yiyeke iphelise imizuzu emi-5. Chubeka engilazini.

Itiye elihlaza

Itiye elihlaza Ingenye yetiye ye-herbal ephumelela kakhulu esetshenziselwa ukulahlekelwa isisindo. Inothile ngama-antioxidants abizwa ngokuthi ama-catechin. Enye yama-catechin eyaziwa ngokuthi i-epigallocatechin gallate isheshisa imetabolism. 

Nakuba itiye eliluhlaza liqukethe i-caffeine encane kunekhofi, i-caffeine equkethe isiza ukugqugquzela ukusebenza kwemisipha ngokwandisa ukushiswa kwamafutha. 

Itiye elihlaza libuye linciphise izifiso. Uma uyiphuza imizuzu engu-30 ngaphambi kokudla, izocindezela isifiso sakho sokudla futhi ikwenze udle kancane.

Indlela Yokwenza Itiye Elihlaza Ukuze Unciphise Isisindo?

izinto

• 2 ithisipuni yamaqabunga etiye aluhlaza
• 1 izinkomishi zamanzi
• ¼ ithisipuni isinamoni

Kwenziwa kanjani?

– Bilisa ingilazi yamanzi. Faka impushana yesinamoni ubilise eminye imizuzu emi-2.

– Vala isitofu ufake amahlamvu etiye aluhlaza. Vumela ukuthi uphuze imizuzu engu-5-7.

– Chubeka uhlanganise kahle ngaphambi kokunatha.

Qaphela: Ungaliphuzi kakhulu itiye eliluhlaza ngoba lingabangela ukuqwasha, isifo sohudo, ukuhlanza, isilungulela kanye nesiyezi.

Aloe Vera

Aloe veraisitshalo esingenasiqu esinamaqabunga ayinyama. Ijeli ekhishwe emaqabunga isetshenziselwa ukunciphisa izinkinga zesikhumba nezinwele, ukwelapha izinkinga zamathumbu, kanye nokulahlekelwa isisindo. 

Ungayisebenzisa Kanjani I-Aloe Vera Ukwehlisa Isisindo?

izinto

• 1 ithisipuni yejeli ye-aloe vera
• 1 izinkomishi zamanzi

Kwenziwa kanjani?

– Gcoba ijeli yenhlaba usebenzisa ingemuva lesipuni.

– Faka amanzi uhlanganise kuhle.

– Ukuphuza la manzi njalo ekuseni kuzogcina isikhumba nezinwele ziphilile. Kuzokusiza futhi ulahlekelwe isisindo ngokushesha ngokwenza ngcono ukugaya.

Isinamoni

Isinamoni Kuyasiza ukusheshisa imetabolism futhi ulawule ushukela egazini. Iphinde ibambe iqhaza elibalulekile ekwehliseni ushukela wegazi, i-LDL cholesterol kanye ne-triglycerides. 

Iphinde ithuthukise imetabolism ye-glucose, esiza ukuthuthukisa ukulawulwa kweshukela egazini.

Ucwaningo lukhombisa ukuthi inhlanganisela ethile etholakala kusinamoni ingalingisa imiphumela ye-insulin, isize ushukela usuke egazini uye kumaseli ukuze usetshenziswe njengophethiloli.

Isinamoni ingase futhi yehlise amazinga ama-enzyme athile okugaya ukuze abambezele ukuwohloka kwama-carbohydrate.

Le miphumela ingase inciphise isifiso sokudla futhi isize ukuncipha kwesisindo.

Indlela Yokwenza Itiye Lesinamoni Ukuze Ulahlekelwe Isisindo?

izinto

• 1 ithisipuni ye-sinamoni powder
• 1 izinkomishi zamanzi

Kwenziwa kanjani?

– Bilisa ingilazi yamanzi. Faka i-sinamoni powder bese ubilisa amanzi eminye imizuzu engu-2-3.

– Khafa itiye lesinamoni ngaphambi kokuliphuza.

cardamom

cardamom Kuyikhambi le-thermogenic, okusho ukuthi lishisa amafutha njengophethiloli wokufudumala umzimba. 

I-Cardamom iphinde isheshise imetabolism futhi isiza umzimba ukuba ushise amafutha amaningi. Ivimbela ukwakheka kwegesi, okubangela ukuqunjelwa kwesisu. 

Ungasebenzisa i-cardamom ekudleni ukukhulisa izinga lokugayeka kokudla emzimbeni. I-Cardamom inyusa izinga lokushisa lomzimba wangaphakathi, elisiza ukuncibilikisa amafutha amaningi emzimbeni.

Ungayisebenzisa Kanjani I-Cardamom Ukuze Unciphise Isisindo?

izinto

• 1 ithisipuni cardamom powder
• 1 izinkomishi zamanzi
• 1 isipuni samaqabunga etiye aluhlaza

Kwenziwa kanjani?

– Bilisa ingilazi yamanzi. Engeza i-cardamom powder bese ubilisa enye imizuzu engu-2.

– Vala isitofu ufake amahlamvu etiye aluhlaza. Vumela ukuthi uphuze imizuzu emi-5.

– Khafa itiye uhlanganise kahle ngaphambi kokunatha.

Qaphela: Ungasebenzisi i-cardamom eningi ngoba ingabangela isifo sohudo nokuhlanza.

garlic

Lesi sitshalo sinezici zemilingo ezisiza ekwelapheni izimo zenhliziyo, ukuthuthukisa amasosha omzimba nokulwa nomdlavuza, ukwelapha imikhuhlane. 

Ucwaningo lwakamuva lubonise ukuthi lesi simila esiyisimangaliso singancibilikisa amafutha endaweni okhalo. 

garliciqukethe inhlanganisela eyingqayizivele ebizwa ngokuthi i-allicin, ecindezela indlala futhi isheshise umzimba.

Ungayisebenzisa Kanjani I-Garlic Ukuze Ulahlekelwe Isisindo?

izinto

• 1 i-clove yegalikhi
• 1 izinkomishi zamanzi
• Ijusi likalamula

Kwenziwa kanjani?

– Gcoba igalikhi. Engeza u-garlic ochotshoziwe engilazini yamanzi.

– Faka ijusi kalamula, uhlanganise kahle uphuze kanye nje.

upelepele obabayo

Upelepele oshisayo unothe nge-capsaicin, isakhi esinikeza ukushisa. Njenge-thermogenic eyaziwayo, i-capsaicin ivuselela umzimba ukuba ushise amafutha ukuze udale ukushisa. 

Kuyaziwa ukuthi kuncibilikisa izicubu ze-adipose futhi kunciphise ukudla kwekhalori. Upelepele weCayenne nawo usiza ukwehlisa amafutha egazi.

I-Capsaicin nayo inganciphisa indlala, ephumelelayo ekunciphiseni isisindo. Olunye ucwaningo oluncane lwathola ukuthi amaphilisi e-capsaicin andisa amazinga e-satiety futhi anciphisa ama-calories esewonke.

Olunye ucwaningo kubantu abangu-30 lubonise ukuthi ukudla okuqukethe i-capsaicin kunciphisa amazinga e-ghrelin, i-hormone ebangela ukulamba.

Ungalisebenzisa Kanjani I-Hot Pepper Ukwehlisa Isisindo?

izinto

• ¼ isipuni se-cayenne pepper
• 1 ulamula
• 1 izinkomishi zamanzi

Kwenziwa kanjani?

– Khama ijusi yelamula elilodwa engilazini.

– Faka ingilazi yamanzi kanye ne ¼ yethisipuni kapelepele we-cayenne. Hlanganisa kahle ngaphambi kokuphuza.

Qaphela: Ungasebenzisi upelepele omningi we-cayenne ukuze ulahlekelwe isisindo ngokushesha. Izobangela ukucasuka kwesisu, isiyezi nokuhlanza.

Upelepele omnyama

Uma sikhuluma ngopelepele, masingakhohlwa upelepele omnyama, umzala we-cayenne pepper. Upelepele omnyama Icebile nge-piperine. 

I-Piperine iyinhlanganisela eyenza upelepele omnyama ukunambitheka kwawo okuhlukile. Enye yezindawo zayo ukuvimbela ukwakheka kwamangqamuzana amafutha, okusiza ukunciphisa isisindo. 

Olunye ucwaningo lwathola ukuthi amagundane adla ukudla okunamafutha amaningi ahlanganiswe ne-piperine asize ukunciphisa isisindo somzimba kumagundane, ngisho nangaphandle kokushintsha kokudla.

Ucwaningo lwe-test-tube luphinde lwabonisa ukuthi i-piperine ikuvimbele ngempumelelo ukwakheka kwamangqamuzana amafutha.

Ungakwazi ukuhlanganisa upelepele omnyama kanye ne-cayenne pepper ukusheshisa inqubo yokushiswa kwamafutha.

Ukusebenzisa i-Black Pepper ukuze Unciphise Isisindo

izinto

• ¼ isipuni sikapelepele omnyama osanda kugaywa
• ½ isipuni soju
• 1 ingilazi yamanzi afudumele

Kwenziwa kanjani?

– Faka isipuni 1 soju kanye ne ¼ yethisipuni kapelepele omnyama enkomishini yamanzi afudumele. Hlanganisa kahle ngaphambi kokuphuza.

Qaphela: Ukusetshenziswa ngokweqile kukapelepele omnyama kungabangela i-edema, ukungakhululeki kwesisu kanye nezinkinga zokuphefumula.

Ujinja

UjinjaKuyizinongo ezikhuthaza i-metabolism esheshisa inqubo yokushiswa kwekhalori. Ingasetshenziswa futhi ukwelapha umphimbo obuhlungu kanye nezinye izimo. 

Ine-gut-soothing, antioxidant kanye ne-anti-inflammatory properties. Kuyashiwo futhi ukuthi i-ginger inezinto ezicindezela isifiso sokudla.

Ukubuyekezwa kocwaningo lwabantu abangu-14 kubonise ukuthi ukufaka i-ginger kunciphisa kakhulu isisindo somzimba namafutha esiswini.

Okunye ukubuyekezwa kwezifundo ze-27 zabantu, izilwane, kanye ne-test-tube zaphetha ngokuthi i-ginger ingasiza ekunciphiseni isisindo ngokwandisa imetabolism kanye nokushiswa kwamafutha, kuyilapho kunciphisa ukumuncwa kwamafutha kanye nesifiso sokudla.

Iresiphi Yetiye Ye-Ginger Yokunciphisa Isisindo

izinto

• Isiqephu esincane sempande ye-ginger
• 1 isipuni soju
• 1 izinkomishi zamanzi

Kwenziwa kanjani?

– Bilisa ingilazi yamanzi. Gweba impande ye-ginger.

– Faka impande yeginger echotshoziweyo emanzini abilayo. Ubilise eminye imizuzu emi-2.

– Vala isitofu ufake uluju. Hlanganisa futhi uhlanganise kahle ngaphambi kokuphuza.

Qaphela: Ungadli i-ginger kakhulu ngoba ingabangela isicanucanu, igesi kanye nokucasuka kwesisu.

Ikhumini

Ikhuminiisiza umzimba ukuthi uthole amandla adingekayo futhi ithuthukise nokugaya ukudla. kumina izinongo zokunciphisa umzimba Lokhu kungenxa yokuthi isiza ukugaya.

Ucwaningo lwezinyanga ezintathu lwathola ukuthi abesifazane abadla iyogathi ngamagremu angu-3 ka-cumin kabili ngosuku balahlekelwa isisindo esiningi namafutha omzimba kuneqembu elilawulayo.

Ngokufanayo, ucwaningo lwamasonto ayisishiyagalombili lubike ukuthi abantu abadala abathatha isengezo se-cumin kathathu ngosuku balahlekelwa i-1 kg ngaphezu kwalabo abathatha i-placebo.

Imbewu ye-Cumin inenzuzo kakhulu ekugcineni impilo yamathumbu. Kuyasiza futhi ukulala kangcono, kunciphisa ingozi yokuphazamiseka kokuphefumula, imikhuhlane, i-anemia kanye nokuphazamiseka kwesikhumba. 

Ungayisebenzisa Kanjani I-Cumin Ukunciphisa Isisindo?

izinto

• 2 wezipuni zembewu ye-cumin
• 1 izinkomishi zamanzi
• ½ isipuni soju

Kwenziwa kanjani?

– Cwilisa imbewu ye-cumin emanzini ubusuku bonke.

– Shisisa amanzi. Cindezela bese wengeza uju. Hlanganisa kahle ngaphambi kokuphuza.

– Lesi siphuzo sizosebenza njengomuthi womlingo uma siphuzwa njalo.

Qaphela: Ukudla imbewu ye-cumin ngokweqile kungabangela ukuqunjelwa, isifo sohudo kanye nama-spasms amathumbu.

I-Dandelion

I-Dandelion Kuthiwa lesi sitshalo sibambezela inqubo yokugaya ukudla. Lokhu kukwenza uzizwe ugcwele isikhathi eside, okuvimbela ukudla ngokweqile. 

I-Dandelion inothile nge-fiber yokudla, ama-antioxidants, amaminerali kanye ne-vitamin K1. 

Futhi iqukethe i-beta carotene, ehlasela ama-radicals mahhala futhi isiza ukuvikela isibindi.

Ukusebenzisa i-Dandelion Ukunciphisa Isisindo

izinto

• 1 ithisipuni dandelion
• 1 izinkomishi zamanzi

Kwenziwa kanjani?

– Bilisa ingilazi yamanzi. Engeza i-dandelion bese ubilisa imizuzu engu-2-3.

– Cindezela bese uyeke kuphole imizuzu embalwa ngaphambi kokunatha.

Isiphepho

I-Curcumin, inhlanganisela enikeza i-turmeric umbala wayo ophuzi ogqamile, inesibopho sokushiswa kwamafutha. IsiphephoKuyasiza ukwehlisa amazinga e-cholesterol embi egazini futhi kunciphise ukuvuvukala.

Ucwaningo olulodwa kubantu abangu-44 abakhuluphele lubonise ukuthi ukuthatha i-curcumin kabili nsuku zonke ngenyanga eyodwa kwandisa ukulahlekelwa kwamafutha, ukunciphisa amafutha esiswini, nokwandisa ukulahlekelwa kwesisindo kuze kufike ku-5%.

Ngokufanayo, ucwaningo olulodwa lwezilwane lwathola ukuthi ukufaka amagundane nge-curcumin amasonto e-12 kunciphisa isisindo somzimba namafutha omzimba ngokuvimbela ukuhlanganiswa kwamafutha.

Ungayisebenzisa Kanjani I-Turmeric Ukwehlisa Isisindo?

izinto

• Isiqephu esincane sezimpande ze-turmeric
• 1 ingilazi yamanzi afudumele
• ijusi ye-½ lemon

Kwenziwa kanjani?

- Gcoba impande ye-turmeric. Engeza engilazini yamanzi afudumele.

– Faka ijusi yesigamu selamula. Hlanganisa kahle ngaphambi kokuphuza.

Qaphela: Ukusetshenziswa ngokweqile kwe-turmeric kungabangela isicanucanu, ukwanda kokuya esikhathini kanye nomfutho wegazi ophansi.

URosemary

URosemaryIsitshalo esingapheli esinamaqabunga aluhlaza afana nenaliti. Ujwayele ukuya ezidlweni. 

I-rosemary iwumthombo ocebile we-enzyme lipase. I-Lipase inesibopho sokuphula ama-molecule wamafutha. 

I-rosemary futhi iqukethe i-fiber, evimbela ukumuncwa kwamafutha futhi ikusiza uzizwe ugcwele isikhathi eside.

Ukusebenzisa i-rosemary ekunciphiseni isisindo

izinto

• 1 ithisipuni ye-rosemary entsha
• 1 izinkomishi zamanzi

Kwenziwa kanjani?

– Bilisa ingilazi yamanzi. Engeza i-rosemary ngemva kokuvala isitofu.

– Yiyeke iphelise imizuzu emi-5-7. Khafa uphuze.

Qaphela: Ungadli i-rosemary ngokweqile ngoba ingabangela isifo sohudo nesicanucanu. Gwema ngokuphelele ngesikhathi sokukhulelwa.

Imbewu yeFenugreek

imbewu ye-fenugreekItholakala eNtshonalanga Asia, eMedithera naseNingizimu Yurophu. Isetshenziswa kabanzi ekwelapheni ukuvuvukala, ukuqunjelwa, ukukhuluphala, i-polycystic ovary syndrome futhi isiza ukwehlisa i-cholesterol.

Ucwaningo oluningana lubonise ukuthi i-fenugreek ingasiza ekulawuleni ukudla futhi inciphise ukudla okudlayo ukuze ulahlekelwe isisindo.

Ucwaningo kubantu abangu-18 lubonise ukuthi ukusetshenziswa kwansuku zonke kwe-8 amagremu we-fenugreek fiber kwandisa imizwa yokugcwala, kunciphisa indlala nokudla, uma kuqhathaniswa neqembu lokulawula.

Olunye ucwaningo oluncane lwathola ukuthi ukukhishwa kwembewu ye-fenugreek kwehlisa ukusetshenziswa kukawoyela nsuku zonke ngo-17% uma kuqhathaniswa ne-placebo. Lokhu kubangele ama-calories ambalwa adliwe usuku lonke.

Ukusebenzisa Imbewu Ye-Fenugreek Ukunciphisa Isisindo

izinto

• 2 ithisipuni imbewu ye-fenugreek
• 1 izinkomishi zamanzi

Kwenziwa kanjani?

– Cwilisa amathisipuni amabili enhlanyelo yefenugreek engilazini yamanzi ubusuku bonke.

– Cindezela bese uphuza le juice kuqala ekuseni.

Qaphela: Gwema ukusetshenziswa ngesikhathi sokukhulelwa.

Imbewu yesinaphi

Imbewu yesinaphi iyimbewu emnyama noma ephuzi-mhlophe yesitshalo sesinaphi. I-carb ephansi kanye nekhalori ephansi. 

Icebile ngamavithamini afana ne-vitamin B12, i-folate, i-thiamine ne-niacin. Icebile futhi ngama-omega 3 fatty acids futhi isiza ukwehlisa amazinga e-cholesterol embi.

Ungayisebenzisa kanjani imbewu ye-mustard ukuze ulahlekelwe isisindo?

izinto

• 1 ithisipuni imbewu yesinaphi
• 1 ithisipuni lamafutha omnqumo
• 1 amathisipuni kalamula

Kwenziwa kanjani?

– Cwilisa inhlanyelo emanzini okwemizuzu engamatshumi amathathu bese ugaya inhlanyelo.

– Faka amafutha e-olive kanye nejusi yelamula embewini yesinaphi.

– Xuba kahle usebenzise isaladi yokugqoka.

Qaphela: Gwema ukudla kakhulu imbewu yesinaphi ngoba ingabangela isilungulela kanye nokuphazamiseka kwesisu.

Imbewu yeCoriander

imbewu ye-corianderIgcwele ama-antioxidants, amafutha anempilo namaminerali njengethusi, i-potassium, i-zinc, i-calcium ne-magnesium. Iphinde ibe novithamini C, oqinisa amasosha omzimba.

Ungayisebenzisa kanjani imbewu ye-coriander ukuze ulahlekelwe isisindo?

izinto

• 2 wezipuni imbewu ye-coriander
• 1 izinkomishi zamanzi
• ½ isipuni se-sinamoni powder

Kwenziwa kanjani?

– Cwilisa imbewu ye-coriander engilazini yamanzi ubusuku bonke.

– Khipha amanzi ekuseni. Faka impushana yesinamoni uphuze emva kokulinda imizuzu eyi-10.

Qaphela: Ungasebenzisi ngesikhathi sokukhulelwa noma ngaphambi kokuhlinzwa.

Imbewu yeFennel

imbewu ye-fennelItholakala esitshalweni se-fennel, esiyingxenye yomndeni we-carrot. Isetshenziswa njengesinongo ekhishini futhi ibuye ibe nokusetshenziswa kokwelapha. 

Inothile ngama-antioxidants, i-fiber yokudla, amavithamini namaminerali futhi isiza ukugaya.

Ungayisebenzisa Kanjani I-Fennel Ukwehlisa Isisindo?

izinto

• 2 ithisipuni imbewu ye-fennel
• 1 izinkomishi zamanzi

Ukulungiselela

– Cwilisa imbewu yefennel engilazini yamanzi ubusuku bonke.

– Khipha amanzi ngaphambi kokuwaphuza ekuseni.

Qaphela: Ukudla imbewu yefennel eminingi kungabangela isifo sohudo nesicanucanu.

I-Thyme

I-Thyme; Isitshalo esingapheli somndeni ofanayo wezitshalo njenge-mint, basil, kumin, rosemary kanye ne-sage. Iqukethe i-carvacrol, isakhi esinamandla esingasiza ekunciphiseni isisindo.

Kwesinye isifundo, amagundane adla ukudla okunamafutha aphezulu noma ngaphandle kwe-carvacrol anesisindo somzimba esincane namafutha omzimba kulabo abathola i-carvacrol kuneqembu lokulawula.

Izithako ze-Carvacrol nazo zitholakale zithinta ngokuqondile izakhi zofuzo namaprotheni alawula ukuhlanganiswa kwamafutha emzimbeni.

IGymnema Sylvestre

I-Gymnema Sylvestreisitshalo esisetshenziswa njengekhambi lemvelo ukusiza ukwehlisa amazinga kashukela egazini.

Olunye ucwaningo lubonisa ukuthi kungase kuzuze nalabo abafuna ukuncipha.

Iqukethe inhlanganisela ebizwa ngokuthi i-gymnemic acid, engasiza ekunciphiseni ubumnandi bokudla okucatshangwayo ukuvimbela ukulangazelela ukudla okunoshukela.

Ngempela, ucwaningo olulodwa lwaphetha ngokuthi i-Gymnema sylvestre inciphise kokubili ukudla nokudla okudliwayo uma kuqhathaniswa neqembu lokulawula.

Ubhontshisi Wekhofi Oluhlaza

ikhofi eluhlaza i-seed extract ivame ukutholakala kuzithako eziningi zokulahlekelwa kwesisindo.

Olunye ucwaningo lwathola ukuthi ukusetshenziswa kwekhofi eluhlaza kunciphisa inkomba yesisindo somzimba (BMI) namafutha esiswini kubahlanganyeli be-20, ngisho nangaphandle koshintsho ekuthathweni kwekhalori.

Okunye ukubuyekezwa kwezifundo ezintathu kuphethe ngokuthi ukukhishwa kwebhontshisi yekhofi eluhlaza kunganciphisa isisindo somzimba ngesilinganiso esingu-2.5 kg.