Iparsleyiyikhambi elinomsoco elisetshenziswa kakhulu ezindaweni zokudlela emhlabeni jikelele. Ngaphezu kokuba isitshalo sokwelapha esiphawulekayo, izinzuzo zejusi ye-parsley zivela phambili.
Lesi sitshalo sinothile we-antibacterial, anti-inflammatory and antioxidant properties. Zonke lezi zici ziyenza ibe ngesinye sezitshalo ezinhle. Ijusi ye-parsley etholwe kulesi sitshalo, eyaziwa ngokuthi iyisimangaliso ekwelapheni izinkinga eziningi zempilo, nayo iyaphulukisa.
I-Parsley juice isiphuzo esiqeda ubuthi esigcwele izithako eziphilisayo nezipholile. Ijusi ye-parsley yokulwa nezifo inikeza ukukhululeka okuphumelelayo ezifweni ezithile nasezifweni.
Manje ake sibheke izinzuzo ze-parsley juice.
Yiziphi izinzuzo ze-parsley juice?
Ihlanza izinso
- Ukuphuza ijusi ye-parsley kusiza ukususa ubuthi obuyingozi ezinso.
- Kuyaziwa futhi ngokuvimbela izifo esinyeni.
Iqinisa amasosha omzimba
- Ijusi yeparsley idlala indima ebaluleke kakhulu ekuqiniseni amasosha omzimba.
- Lokhu kuyasivikela ekuhlaselweni okuyingozi kwamagciwane angadala izifo.
isiza ukugaya
- Ungakwazi ukuphuza i-parsley juice ukuze kube lula inqubo yokugaya.
- Njengoba iyi-diuretic yemvelo, ivimbela ukwakheka kwegesi ne-asidi.
- Ngakho-ke, ungaphuza ijusi ye-parsley njalo ukuze uqede izinkinga ezifana negesi nokuqunjelwa.
ahlanze igazi
- Egcwele ama-chlorophyll, ama-flavonoid, namavithamini abalulekile nezakhi, ijusi ye-parsley isusa ubuthi egazini.
- Isebenza njengesihlanzi semvelo esivimbela ukunqwabelana kobuthi.
kwehlisa umfutho wegazi
- Enye inzuzo yezempilo yejusi ye-parsley ukuthi inganciphisa umfutho wegazi ophezulu.
- Iphinde igcine izinga lomfutho wegazi lilawulwa ngaso sonke isikhathi.
Ivimbela umoya omubi
- Ijusi le-Parsley liwumthombo ocebile we-chlorophyll, edlala indima ebaluleke kakhulu ekwelapheni umoya omubi.
- Ngakho-ke, phuza ingilazi yejusi ye-parsley ekuseni ukuze ugcine ukuphefumula okubi.
Isiza ukunciphisa umzimba
- Ijusi ye-lemon parsley iyaziwa ukusiza ukulahlekelwa isisindo.
- Ngenxa yokuthi igcwele izakhi ezibalulekile, isebenza njenge-agent eshisa amafutha.
- Ukuphuza la manzi ngelamula okungenani izikhathi ezingu-2-3 ngesonto kuzodala ukwehla okukhulu kwesisindo sakho.
Indlela yokwenza i-parsley juice?
Ukwenza ijusi ye-parsley, sika isigamu sesixha se-parsley neziqu zayo. Yifake ku-blender ngengilazi yamanzi bese uyixuba. Ngemva kokuyithela engilazini, ungafaka ijusi kalamula bese uyiphuza. Uma uzosebenzisa ijusi lemon ukuze ulahlekelwe isisindo ngejusi le-parsley, kufanele nakanjani uyengeze.
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