Ubisi lwelayisi ubisi olungenalo ubisi olwenziwe ngerayisi. Ithandwa kakhulu yilabo abangadli imikhiqizo yezilwane. Phakathi kwezinzuzo zobisi lwelayisi, izinzuzo zalo zesikhumba zivelele.
Luyini ubisi lwerayisi?
Ilayisi elibilisiwe nelayisi elinsundu Iwuhlobo lobisi olungenalo ubisi olulungiswe nesitashi kanye nesiraphu. Ayikho imikhiqizo yezilwane kulolu bisi. Ngakho-ke ama-vegans kanye nabadla imifino bangayidla kalula. Njengoba ingelona imvelaphi yezilwane, lolu bisi olutholakala elayisi alunayo i-lactose. Ngoba ukungabekezelelani kwe-lactose Kuwukukhetha kwabantu abanakho
Inani lokudla okunempilo kobisi lwelayisi
Inkomishi eyodwa yobisi lwerayisi iqukethe ama-calories angu-140. Iqukethe cishe amagremu angu-3 wamafutha. 1 inkomishi yobisi lwenkomo iqukethe mayelana 10 amagremu of fat. Ayikho i-cholesterol kulolu bisi. Ngakho-ke, ivikela impilo yenhliziyo. I-calcium, amavithamini B, okusansimbi, uvithamini A kanye novithamini D kwengezwa obisini lwerayisi oluthengiswayo ukuze lwenze lulingane nobisi lwenkomo..
Yiziphi izinzuzo zobisi lwelayisi?
Ivikela impilo yenhliziyo
- Enye yezinzuzo zobisi lwelayisi, olunothe ngovithamini E kanye ne-magnesium, ukuthi lusekela impilo yenhliziyo.
- Ivimbela isifo sohlangothi noma ezinye izinkinga zenhliziyo.
- Ukucebile kuma-flavonoid kuqinisekisa inhliziyo enempilo.
Kuqinisa amasosha omzimba
- Ubisi lwelayisi lucebile ngamaminerali abalulekile azoqinisa amasosha omzimba.
- Ivikela i-allergies nezinye izifo ezibangelwa amagciwane ezingadala ukuzivikela okubuthakathaka.
Isiza ukunciphisa umzimba
- Enye inzuzo yobisi lwelayisi ukuthi lusiza ukwehlisa isisindo. Lokhu kungenxa yokuthi inamakhalori uma kuqhathaniswa.
Igcina izinga le-cholesterol
- Ubisi lwelayisi lucebile ngamavithamini nama-carbohydrates kodwa alunawo umthamo omkhulu we-lactose oqukethe ezinye izinhlobo zobisi.
- Ngakho-ke, labo abane-cholesterol ephezulu bangayidla ngokuthula kwengqondo. Ngoba okuqukethwe kwayo kwe-cholesterol kuphansi.
Ivimbela izifo ezingapheli
Ama-antioxidants ahlukahlukene atholakala elayisi asiza umzimba ukuthi umelane nengcindezi ye-oxidative nokuvuvukala okungaholela ezifweni ezingapheli.
Izinzuzo ubisi irayisi for isikhumba
Ubisi lwelayisi luqukethe ama-antioxidants amaningi nama-acids angasiza isikhumba. Njenge-para-aminobenzoic acid, evikela isikhumba emisebeni eyingozi yelanga futhi inciphisa ukubukeka kwemibimbi namabala.
Yenza isikhumba sibe bushelelezi
- Uma uxuba ubisi lwelayisi noju, lusebenzise ebusweni bakho bese ulinda isikhashana, uzonikeza ubuso bakho ithoni ephelele.
- Uzoba nesikhumba esibushelelezi.
Isiza ukwenza umbala wodebe ube lula
- Labo ababhekene nenkinga yezindebe ezimnyama kufanele bagcobe ubisi lwelayisi ezindebeni zabo.
- Isiza ukwenza umbala wodebe ube lula futhi inikeze ithoni enhle ezindebeni zakho.
Yelapha ukushiswa yilanga
- Enye yezinzuzo zobisi lwelayisi esikhumbeni ukuthi lwelapha ukushiswa yilanga.
- Uma ubhekene nokushiswa yilanga, ungasebenzisa ubisi lwerayisi endaweni eshile.
Imibhalo Okufanele Uyifunde
