Indlela yokwenza itiye le-rosemary? Izinzuzo kanye nokusetshenziswa

URosemaryInomlando omude wokusetshenziswa kwe-Culinary kanye nephunga elimnandi.

Isihlahla se-rosemary ( URosmarinus officinalis ) udabuka eNingizimu Melika nasesifundeni saseMedithera. I-Mint, i-thyme, i-lemon balm kanye basil Iyingxenye yomndeni wezitshalo zeLamiaceae.

Itiye elenziwe ngalesi sitshalo linezinzuzo eziningi. "Iziphi izinzuzo nezingozi zetiye le-rosemary", "ingabe itiye le-rosemary liyancipha", "indlela yokulungisa itiye le-rosemary", "indlela yokuphuza itiye le-rosemary?” Nazi izimpendulo zemibuzo ebuzwa ngale ndaba...

Iyini i-Rosemary Tea?

itiye le-rosemary, igama lesayensi URosmarinus officinalis Yenziwa ngokufaka amaqabunga nesiqu sesitshalo se-rosemary. itiye le-rosemaryEziningi zezinzuzo zayo zezempilo ezihlaba umxhwele zivela ku-caffeic acid kanye ne-rosmarinic acid ephuma kuyo. Ngaphezu kwalokho, i-salicylic acid i-potassium futhi iqukethe ama-antimicrobial ahlukahlukene, ama-antibacterial kanye ne-antioxidant compounds.

Yiziphi Izinzuzo Zetiye LeRosemary?

itiye le-rosemaryIcebile kuma-diterpenes, ama-flavonoids, ama-phenolic derivatives, ama-glycosides namanye ama-phytochemicals awanika izinto zokwelapha. Itiye lisiza ukwehlisa isisindo, liqinise inkumbulo, livimbele umdlavuza futhi lisiza nokugaya ukudla. Isicelo izinzuzo zezempilo zetiye le-rosemary...

Iwumthombo ophezulu wama-antioxidants, inikeza ama-antimicrobial and anti-inflammatory compounds

Ama-Antioxidants ayizinhlanganisela ezisiza ukuvikela umzimba emonakalweni we-oxidative nokuvuvukala futhi angavimbela izifo ezingamahlalakhona njengomdlavuza, isifo senhliziyo, nesifo sikashukela sohlobo 2.

Zitholakala ekudleni okuhlukahlukene kwezitshalo okufana nezithelo, imifino, namakhambi (rosemary). itiye le-rosemary futhi iqukethe izinhlanganisela ezingase zibe nezindawo zokulwa nokuvuvukala kanye ne-antimicrobial.

Umsebenzi we-antioxidant kanye ne-anti-inflammatory we-rosemary ubangelwa ikakhulukazi izinhlanganisela zayo ze-polyphenolic ezifana ne-rosmarinic acid ne-carnosic acid.

Izithako ezisetiyeni nazo zinezindawo ezilwa namagciwane ezingasiza ukulwa nezifo. Amaqabunga e-rosemary asetshenziswa emithini yendabuko ngemiphumela yawo yokulwa namagciwane kanye nokuphulukisa amanxeba.

Ucwaningo luphinde lwaphenya imiphumela ye-rosmarinic ne-carnosic acid kumdlavuza. Uthole ukuthi la ma-asidi amabili angase abe nezakhi zokulwa nesimila futhi angase abambezele ukukhula kwe-leukemia, amangqamuzana omdlavuza webele nowe-prostate.

yehlisa ushukela wegazi

Uma ungelashwa, ushukela ophezulu ungalimaza amehlo, inhliziyo, izinso nesimiso sezinzwa. Ngakho-ke, abantu abanesifo sikashukela badinga ukuphatha kahle amazinga kashukela egazini.

Izifundo, itiye le-rosemaryKuye kwaboniswa ukuthi izinhlanganisela ezikulo zinganciphisa ushukela wegazi. Ucwaningo lwamashubhu okuhlola nezilwane lubonisa ukuthi i-carnosic acid ne-rosmarinic acid zinemiphumela efana ne-insulin kushukela wegazi.

Ezinye izifundo futhi zibonisa ukuthi lezi zinhlanganisela zehlisa ushukela wegazi ngokwandisa ukumuncwa kweglucose kumaseli emisipha. 

Ithuthukisa imizwa nenkumbulo

Ngezinye izikhathi, kungase kube nokucindezeleka nokukhathazeka.

itiye le-rosemary Ucwaningo lubonisa ukuthi ukuphuza kanye nokuhogela izinhlanganisela ezikuwo kungasiza ekuthuthukiseni imizwa nokuthuthukisa inkumbulo.

Futhi, i-rosemary extract ibhalansisa amagciwane amathumbu, ngakho-ke ithuthukisa isimo sengqondo ngokunciphisa ukuvuvukala ku-hippocampus, ingxenye yobuchopho ehlotshaniswa nemizwa, ukufunda, nezinkumbulo.

Kuwusizo empilweni yobuchopho

Ezinye izifundo zamashubhu nezilwane itiye le-rosemaryUthole ukuthi izinhlanganisela ezikuwo zingavikela impilo yobuchopho ngokuvimbela ukufa kwamangqamuzana obuchopho.

Ucwaningo lwezilwane lubonisa ukuthi i-rosemary ingase ikhuthaze ukululama ezimweni ezingabangela ukulimala kwengqondo, njenge-stroke.

Olunye ucwaningo luphakamisa ukuthi i-rosemary ingase ivimbele imiphumela emibi yokuguga kobuchopho futhi ibe nomthelela wokuvikela ezifweni ze-neurodeergenerative njenge-Alzheimer's.

Ivikela impilo yamehlo

itiye le-rosemary kanye nezifundo zezempilo zamehlo zibonisa ukuthi ezinye izinhlanganisela etiyeni zingazuzisa amehlo.

Ucwaningo lwezilwane zithole ukuthi ukwengeza i-rosemary ekhishwe kwezinye izindlela zokwelapha ngomlomo kungabambezela ukuqhubeka kwezifo zamehlo ezihlobene neminyaka (AREDs).

Yelapha i-Alzheimer kanye neziyaluyalu ezihlobene nazo

Imithi yendabuko isebenzise i-rosemary ukwandisa amandla enkumbulo futhi ivimbele ukulahlekelwa inkumbulo.

i-Alzheimeryisimo esidala ukuwohloka komqondo okunzima nokuwohloka kwamangqamuzana ezinzwa kubantu abaphethwe yikho.

itiye le-rosemaryine-diterpenes evimbela ukufa kweseli ye-neuronal futhi ibonise izakhiwo zokulwa nokuvuvukala, i-antioxidant, i-antidepressant kanye ne-anxiolytic. Ngoba, ukuphuza itiye le-rosemarykungasiza ukulahlekelwa inkumbulo kancane nokukhubazeka.

Kungasiza ukuncipha

Izingxenye ze-phytochemical zaleli tiye zivimbela umsebenzi we-lipase, i-enzyme ephula amafutha ukuze yakhe i-lipids.

Njengoba i-lipase ingasebenzi, amafutha awawohloki. Ukuphuza itiye le-rosemaryNgakho-ke, kusiza ukuzizwa ugcwele futhi ulahlekelwe isisindo ngokuhamba kwesikhathi.

Ingase ivimbele ukwanda kwamangqamuzana omdlavuza

Kunocwaningo olukhombisa umphumela werosemary kumdlavuza webele. I-Rosmarinic acid ne-caffeic acid (itiye le-rosemaryIngaphatha izingxenye ezithile, ezifana (ezitholakala ku

Lawa makhemikhali angama-antioxidant anamandla futhi alwa nokwanda futhi angavikela amangqamuzana emonakalweni wama-radical wamahhala.

isiza ukugaya

Kunamagciwane ahlukahlukene emathunjini ethu futhi amanye awo anenzuzo emizimbeni yethu.

Ukwakheka kwalawa magciwane kuthinta ukugaya nokumuncwa. itiye le-rosemaryizinhlobo ezisiza ngokukhetha ukumunca imicu kanye nokuphula i-lipids ( I-Lactobacillus, i-Bifidobacterium , njll.) isekela ukukhula kwayo. Lokhu kuvimbela ukukhuluphala ngokweqile.

Ivikela isibindi ekulimaleni

itiye le-rosemaryInamakhompiyutha e-bioactive akhipha ama-radicals mahhala futhi anezindawo zokulwa nokuvuvukala.

I-Carnosol iyinhlanganisela enjalo evikela amangqamuzana esibindi ekucindezelekeni kwamakhemikhali nokuvuvukala. itiye le-rosemary Ivimbela ukwakheka kwe-peroxide eyingozi esibindi futhi igcina ubuqotho besakhiwo se-hepatocytes.

Inezici zokunqanda ukuguga

Ngenxa yokuba khona kwama-antioxidants anamandla kanye nama-phytochemicals e-antimicrobial itiye le-rosemary Kuyasiza esikhumbeni. Ukuphuza itiye le-rosemary noma ukuwugcoba esikhunjeni kungaphulukisa izifo ezibangelwa amagciwane noma isikhunta, izilonda, izinduna, namabhamuza.

Ama-Antioxidants afana ne-rosmarinic acid imibimbia, iqeda ama-radicals mahhala abangela imigqa emihle kanye nokushintsha umbala. itiye le-rosemary Iphinde iqinise isikhumba esixegayo futhi isenze sibukeke sisisha, sisisha futhi sikhanya.

Iqeda ukuvuvukala nobuhlungu

I-Rosemary inezakhiwo ze-antinociceptive futhi ingaphulukisa amalunga abuhlungu, ukuvuvukala nokungezwani okubuhlungu.

itiye le-rosemaryIsebenza ngokuqeda ama-radicals mahhala noma ukucindezeleka kwamakhemikhali ukuthuthukisa ukujikeleza kwegazi, ukunciphisa ukuvuvukala, nokukhulula amajaqamba noma ubuhlungu be-neuralgic. 

kuthuthukisa ukujikeleza kwegazi

itiye le-rosemaryYaziwa njengesikhuthazi ohlelweni lokujikeleza kwegazi njengoba inezindawo ezilwa nokucoagula okufana ne-aspirin. Lokhu kungathuthukisa ukugeleza kwegazi kuwo wonke umzimba. Lokhu kusiza ekuvimbeleni ukujiya kwegazi ngokweqile, okungaholela ekushayweni yisifo sohlangothi nokuhlasela kwenhliziyo.

Kuwusizo empilweni yenhliziyo

Ucwaningo lwezilwane lwathola ukuthi ukukhishwa kwe-rosemary kunciphisa ingozi yokuhluleka kwenhliziyo ngemva kokuhlaselwa yinhliziyo.

Kuyazuzisa izinwele

itiye le-rosemaryIsebenza ngempumelelo kulabo abalahlekelwa izinwele. Ithuthukisa ukujikeleza kwegazi (ukuthwala umoya-mpilo kanye nezakhamzimba) iye ezinhlakeni zezinwele, okubuye kwandise ukukhula kwezinwele.

izinwele njalo itiye le-rosemary Ukugeza ngamanzi kuzoxazulula izinkinga ezifana nempandla, inkwethu, ukuqothuka kwezinwele, ukumpunga ngaphambi kwesikhathi kanye nokuncipha.

Ama-Antioxidants asusa noma yikuphi ukunqwabelana komkhiqizo futhi aphathe izifo zesikhunta esikhumbeni, eqinisekisa izinwele ezinempilo.

Yiziphi Izingozi Zetiye leRosemary?

Njengamanye amakhambi amaningi, abanye abantu baba nokusebenzelana kwezidakamizwa okungenzeka. itiye le-rosemary Kufanele baqaphele ngenkathi bedla.

Ezinye zezidakamizwa ezinengcuphe enkulu yokusebenzisana okungalungile naleli tiye zihlanganisa:

Ama-anticoagulants asetshenziselwa ukuvimbela amahlule egazi ngokunciphisa igazi

- Ama-ACE inhibitors asetshenziswa ekwelapheni umfutho wegazi ophakeme

Ama-diuretics asiza umzimba ukuthi ukhiphe uketshezi oluthe xaxa ngokwandisa ukuchama

I-Lithium, esetshenziselwa ukwelapha ukudangala kwengqondo nezinye izinkinga zempilo yengqondo

Labo abasebenzisa itiye le-rosemaryUma uthatha noma yimiphi yale mithi - noma eminye imithi ngezinjongo ezifanayo - kufanele uthintane nodokotela wakho ngaphambi kokuyithatha. 

Indlela yokwenza itiye le-rosemary?

Ekhaya ukwenza itiye le-rosemary Kulula futhi kudinga izithako ezimbili kuphela - amanzi ne-rosemary. 

Ukwenza itiye le-rosemary

– Bilisa amanzi angama-300 ml.

– Faka isipuni samaqabunga erosemary emanzini ashisayo. Ngaphandle kwalokho, faka amaqabunga etiyeni bese ukhuphuka imizuzu emihlanu noma eyishumi.

– Khipha amaqabunga e-rosemary emanzini ashisayo usebenzisa isisefo esincane esinezimbobo noma khipha itiye etiyeni. Ungalahla amaqabunga e-rosemary asetshenzisiwe.

– Thela itiye engilazini futhi ujabulele. ushukela, uju noma isiraphu ye-agave Ungangeza i-sweetener njenge

- JABULELA UKUDLA KWAKHO!

Ngenxa yalokho;

itiye le-rosemary Inezinzuzo ezithile ezihlaba umxhwele.

Ukuphuza itiye - noma ukuhogela nje iphunga lalo - kunenzuzo esimweni semizwa, ubuchopho nempilo yamehlo. Kuyasiza futhi ukuvimbela ukulimala kwe-oxidative okungaholela ezifweni eziningi ezingapheli.

Nokho, ingasebenzisana neminye imithi.