Yiziphi Izinongo Namakhambi Awusizo Kakhulu?

Ukusetshenziswa kwamakhambi nezinongo bekubalulekile kuwo wonke umlando. Abaningi baye basetshenziselwa ukwelapha izifo isikhathi eside ngaphambi kwekhishi, ngenxa yezakhiwo zabo zokwelapha.

Namuhla, isayensi yanamuhla ibonise ukuthi eziningi zazo zinezinzuzo zezempilo eziphawulekayo ngempela.

lapha "iziphi izinongo eziwusizo", "ukugcinwa kuphi futhi kanjani izinongo", "luthini usuku lokuphelelwa yisikhathi nempilo yeshalofu yezinongo" izimpendulo zemibuzo yakho...

Amakhambi Nezinongo Eziwusizo Kakhulu

Isinamoni

IsinamoniKuyisinongo esidumile esingangezwa kuzo zonke izinhlobo zokupheka kanye nezithako eziphekiwe. Iqukethe inhlanganisela ebizwa ngokuthi i-cinnamaldehyde, enesibopho sezakhiwo zayo zokwelapha.

Inomsebenzi onamandla we-antioxidant, isiza ukulwa nokuvuvukala futhi yehlise i-cholesterol ne-triglycerides egazini.

Inzuzo ephawulekayo ngempela yesinamoni yimiphumela yayo emazingeni kashukela egazini. I-Cinnamon ingase yehlise ushukela wegazi ngokusebenzisa izindlela ezihlukahlukene, okuhlanganisa ukunciphisa ukusatshalaliswa kwama-carbohydrate emgudwini wokugaya ukudla kanye nokwenza ngcono ukuzwela kwe-insulin.

Ucwaningo luye lwabonisa ukuthi isinamoni inganciphisa ushukela wegazi ozila ukudla ngo-10-29% ezigulini ezinesifo sikashukela. Umthamo osebenzayo ngokuvamile u-0.5-2 wezipuni noma 1-6 amagremu ngosuku.

Sage

Yayinedumela eliqinile eNkathini Ephakathi ngezindawo zayo zokuphulukisa. sage Waze wasetshenziselwa ukusiza ukuvimbela isifo.

Ucwaningo lwamanje lubonisa ukuthi i-sage ingase ithuthukise ukusebenza kobuchopho nenkumbulo, ikakhulukazi kubantu abanesifo i-Alzheimer's.

Isifo i-Alzheimer's, isithunywa samakhemikhali ebuchosheni i-acetylcholine kuhambisana nokwehla kwezinga le I-Sage ivimbela ukuwohloka kwe-acetylcholine.

Ocwaningweni lwezinyanga ezi-42 lwabantu abangama-4 abanesifo i-Alzheimer's esithambile kuya kwesisesilinganisweni, kwaphawulwa ukuthi ukukhishwa kwe-sage kunikeze intuthuko enkulu ekusebenzeni kobuchopho.

Olunye ucwaningo luye lwabonisa ukuthi i-sage ingathuthukisa umsebenzi wenkumbulo kubantu abanempilo, kokubili abancane nabadala.

Nane

Nane Inomlando omude emithini yesintu kanye ne-aromatherapy. Njengezibonelo eziningi zezitshalo, yingxenye yamafutha equkethe izinto ezinomthwalo wemiphumela yayo yezempilo.

Ucwaningo oluningi luye lwabonisa ukuthi amafutha e-peppermint angathuthukisa ukuphathwa kobuhlungu ku-bowel syndrome ecasulayo.

Ikhulula imisipha ebushelelezi kukholoni, ikhulule ubuhlungu obuzwiwa ngesikhathi sokunyakaza kwamathumbu. Kuyasiza futhi ekunciphiseni ukuqunjelwa kwesisu, uphawu oluvamile lokugaya.

Kukhona futhi ezinye izifundo ezibonisa ukuthi uwoyela we-peppermint ungasiza ekulweni nesicanucanu ezinhlelweni ze-aromatherapy.

Isiphepho

Isiphepho Yisinongo esinikeza ikhari umbala wayo ophuzi. Iqukethe izinhlanganisela ezihlukahlukene ezinezakhiwo zokwelapha, okubaluleke kakhulu okuyi-curcumin.

I-Curcumin iyi-antioxidant enamandla esiza ukulwa nomonakalo we-oxidative futhi yandise ama-enzymes omzimba we-antioxidant.

Lokhu kubalulekile ngoba ukulimala kwe-oxidative kucatshangwa ukuthi kungenye yezindlela eziyinhloko ezibangela ukuguga nezifo eziningi.

I-Curcumin nayo inomphumela onamandla wokulwa nokuvuvukala kanye nokusebenza kwezidakamizwa ezithile ezilwa nokuvuvukala. Isikhathi eside, ukuvuvukala okuphansi kucatshangwa ukuthi kunendima ebalulekile cishe kuzo zonke izifo ezingapheli.

Ucwaningo lubonisa ukuthi ingakhuphula ukusebenza kobuchopho, ilwe nesifo i-Alzheimer, futhi inciphise ingozi yesifo senhliziyo nomdlavuza.

I-Basil yaseNdiya

Lokhu akufanele kudidaniswe ne-basil evamile. Eyaziwa ngokuthi i-basil eNgcwele, i-basil yaseNdiya ibhekwa njengesitshalo esingcwele eNdiya. Ucwaningo lubonisa ukuthi i-basil yaseNdiya ingavimbela ukukhula kwenani lamagciwane, imvubelo kanye nesikhunta.

Ucwaningo oluncane lwathola ukuthi lungathuthukisa ukusebenza kwamasosha omzimba ngokwandisa amaseli athile omzimba egazini.

I-Basil ibuye ihlotshaniswe namazinga aphansi kashukela ngaphambi nangemuva kokudla kanye nokukhathazeka. ukwelashwa kokucindezelekaIsetshenziswa futhi ku.

I-Cayenne

I-pepper yeCayennewuhlobo lukapelepele olusetshenziselwa ukulungisa izitsha ezibabayo. Isithako esisebenzayo kuwo sibizwa nge-capsaicin futhi siboniswe ezifundweni eziningi zokunciphisa ukudla nokwandisa ukushiswa kwamafutha. Ngakho-ke, kuyisithako esivamile esitholakala kuzithako zezohwebo zokulahlekelwa isisindo.

Olunye ucwaningo lwathola ukuthi abantu abengeze igremu elingu-1 le-paprika ekudleni kwabo babenesifiso esinciphile futhi bakhulise ukushiswa kwamafutha uma kuqhathaniswa nabantu abangadli i-chili njalo.

Ezinye izifundo zezilwane zithole ukuthi i-capsaicin ilwa nezinhlobo ezithile zomdlavuza, okuhlanganisa amaphaphu, isibindi, nomdlavuza wendlala yesinye. Vele, le miphumela yokulwa nomdlavuza ebonwayo ayizange ifakazelwe kubantu.

Ujinja

Ujinja Kuyisinongo esidumile esisetshenziswa ezinhlotsheni ezahlukene zemithi ehlukile. Ucwaningo luye lwabonisa ngokungaguquki ukuthi igremu elingu-1 noma ngaphezulu lejinja lingaphatha ngempumelelo isicanucanu. Iyasebenza futhi ekucanuzeleleni okubangelwa ngamakhemikhali.

I-Ginger nayo inezindawo ezinamandla zokulwa nokuvuvukala futhi ingasiza ekudambiseni ubuhlungu.

Olunye ucwaningo kubantu abasengozini yomdlavuza wekoloni lwathola ukuthi amagremu angu-2 ejinja akhipha nsuku zonke anciphisa izimpawu zokuvuvukala kwekholoni ngendlela efanayo ne-aspirin.

Olunye ucwaningo luthole ukuthi ingxube yejinja, isinamoni, imastic, namafutha kasesame kunciphisa ubuhlungu nokuqina okutholwa abantu abane-osteoarthritis. Yayisebenza ngendlela efanayo njengokwelashwa kwe-aspirin noma ibuprofen.

Cemen utshani

Cemen utshaniIsetshenziswa ku-Ayurveda ikakhulukazi ukukhulisa i-libido. I-Fenugreek inemiphumela enenzuzo kushukela wegazi, nakuba imiphumela yayo emazingeni e-testosterone ingaqiniseki.

Iqukethe iphrotheni yesitshalo i-4-hydroxysoleucine, engathuthukisa umsebenzi we-hormone insulin.

Ucwaningo oluningi lwabantu lubonise ukuthi ukuthatha okungenani i-1 igremu ye-fenugreek extract ngosuku kunganciphisa amazinga kashukela egazini, ikakhulukazi kubantu abanesifo sikashukela.

URosemary

URosemary Iqukethe isithako esisebenzayo i-rosmarinic acid. Le nto yaziwa ngokukhulula ukungezwani komzimba nokucinana kwamakhala.

Ocwaningweni lwabantu abangu-29, imithamo ye-50 kanye ne-200 mg ye-rosmarinic acid yaboniswa ukucindezela izimpawu zokungezwani komzimba. Isibalo samangqamuzana okuzivikela omzimba kufinyi lwamakhala nalo lehla njengoba ukuminyana kuncipha.

garlic

Kuwo wonke umlando, ugaliki ubelokhu esetshenziselwa izakhiwo zawo zokwelapha. Kuyaziwa ukuthi eminingi yale miphumela yezempilo ibangelwa isakhi esibizwa nge-allicin, esibhekele iphunga elihlukile likagalikhi.

Isengezo se-garlic silungele ukulwa nokugula, kuhlanganise nomkhuhlane ovamile. Uma uba nomkhuhlane njalo, ukudla ugaliki omningi kungasiza ekwelapheni lesi simo.

Kukhona nobufakazi obuqand’ ikhanda bemiphumela yayo emihle empilweni yenhliziyo. Kulabo abane-cholesterol ephezulu, ukufakwa kukagalikhi kunciphisa i-cholesterol ephelele noma ye-LDL cishe ngo-10-15%.

Ucwaningo lwabantu luye lwathola ukuthi ukufakwa kukagalikhi kubangela ukwehla okukhulu komfutho wegazi kubantu abanomfutho wegazi ophakeme. Kolunye ucwaningo, yayisebenza kahle njengemithi yokwehlisa umfutho wegazi.

Ishelufu Ukuphila Kwamakhambi Nezinongo

Ekusetshenzisweni kokupheka, izinongo zenziwe ngezimpande ezomisiwe, amagxolo, noma isiqu sesitshalo; Ngakolunye uhlangothi, amakhambi ahlanganisa amaqabunga omisiwe noma amasha esitshalo.

Izinongo ezomile zihlala isikhathi eside kunamakhambi omisiwe, futhi uma zingacutshungulwa kancane, ziba neshalofu isikhathi eside.

Amakhambi omisiwe ngokuvamile ahlala iminyaka engu-1-3. Izibonelo yilezi:

IBasil

I-Thyme

URosemary

Ikhefu likaDaphne

I-Dill

Iparsley

Coriander

Nane

UMarjoram

Sage

Izinongo eziphansi noma eziyimpuphu ngokuvamile zineshalofu leminyaka engu-2-3. Izibonelo yilezi:

Impuphu kajinja

I-garlic powder

isinamoni emhlabathini

Upelepele womhlabathi

i-turmeric yomhlabathi

i-cardamom emhlabathini

Upelepele obomvu ophansi

upelepele ochotshoziwe

izingxube zezinongo

Izinongo eziphelele noma ezingagqwaliziwe zineshalofu ende kakhulu njengoba indawo yazo encane ichayeka emoyeni, ekukhanyeni nasemswakama. Lokhu kuzivumela ukuthi zigcine amafutha azo anephunga elimnandi kanye nenhlanganisela yephunga elimnandi isikhathi eside kunendlela yazo yomhlabathi.

Zonke izinongo ezingagayiwe zingahlala iminyaka emi-4 uma zigcinwe kahle. Izibonelo yilezi:

Upelepele omnyama

Coriander

imbewu yesinaphi

imbewu ye-fennel

imbewu ka-cumin

i-nutmeg yonke

Isifutho

induku yesinamoni

upelepele omisiwe ophelele

Utshani kalamula

Wazi kanjani ukuthi izinongo zonakele?

Ukumosha izinongo kusho ukulahlekelwa ukunambitheka nombala waso omningi. Ngenhlanhla, ukudla izinongo ezonakele akunakwenzeka ukuthi kukugulise.

Uma ungenaso isiqiniseko sokuthi usunesikhathi esingakanani usebenzisa izinongo, ungakwazi ukusho ukuthi zikulungele yini ukuvuselelwa ngokuhlola iphunga nokunambitheka kwazo.

Gcoba noma hlikihla inani elincane entendeni yesandla sakho. Uma enuka kabi futhi enambitheka ebuthuntu, sekuyisikhathi sokuwashintsha.

Izindlela zokugcina izinongo

Ukunciphisa ukuchayeka kwabo emoyeni, ekushiseni, ekukhanyeni nasekuswameni kuyindlela ewusizo kakhulu yokwandisa impilo yeshalofu yamakhambi nezinongo. 

Ukugcina izinongo ezitsheni ezicacile eduze kwesitofu, nakuba kulula futhi kujabulisa ngobuhle, akuyona indlela esebenzayo yokugcina ukusebenza kwazo.

Esikhundleni salokho, indawo epholile, eyomile, emnyama efana nedrowa noma ikhabethe elikude nesitofu noma kuhhavini ingcono ukugcina izinongo. Ngaphezu kwalokho, izinongo kufanele zigcinwe engilazini evalwe ngokuqinile noma ezitsheni ze-ceramic.

Izitsha zepulasitiki nazo ziyathandwa, kodwa azikwazi ukungena emoyeni futhi zikwazi ukumunca imibala namaphunga ezinhlobonhlobo zezinongo. Lokhu kwenza kube nzima ukuyihlanza ukuze iphinde isetshenziswe.

Iziqukathi zensimbi engagqwali noma zethini nazo ezinye izinketho ezifanele zokugcina, kodwa njengoba insimbi iqhuba ukushisa, kubalulekile ukuyibeka kude nemithombo yokushisa njengezitofu.

Nakuba kungadingekile ukufaka isiqandisi, izinongo ezibomvu ze-paprika zigcina umbala wazo isikhathi eside uma zigcinwe esiqandisini. Ngokufanayo, ukugcina izinongo eziqukethe uwoyela njengembewu ye-sesame ne-poppy esiqandisini kungavimbela ukuthi zingonakali.

Umswakama ungehlisa ngokushesha ukunambitheka nokuthungwa kwezinongo, kubangele ukuthi zibe yisikhunta. Uma ubona isikhunta kunoma yiziphi izitsha zezinongo, lahla umkhiqizo okukhulunywa ngawo.