Yiziphi Izitshalo Ezicindezela Ukudla? Ukunciphisa Isisindo Okuqinisekisiwe

Kunemikhiqizo eminingi yokulahlekelwa isisindo emakethe. Zicindezela isifiso sokudla, zivimbela ukumuncwa kwezakhi ezithile, futhi andise inani lama-kilojoule ashisiwe. Le mikhiqizo yokunciphisa umzimba izitshalo ezikhangayo yasetshenziswa

Izithako zokudla okunomsoco ezitholakala ezitshalweni zemvelo, ezisiza ukudla kancane ngokuzigcina zigcwele, zisiza ukwehlisa isisindo. izitshalo ezicindezela ukudla Ake sihlole izithasiselo zokudla okunomsoco ezitholakala kulezi zitshalo kanye nomthelela wazo ekwehleni kwesisindo.

Yiziphi izidakamizwa ezicindezela ukudla?

Fenugreek

• FenugreekIqukethe i-fiber encibilikayo nengancibiliki. Iningi le-fiber equkethe i-galactomannan, i-fiber encibilikayo emanzini.
• Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, ibhalansisa ushukela wegazi. Yehlisa i-cholesterol. Ngenxa yalezi zici izitshalo ezikhangayoivela.
• I-Fenugreek ithulula isisu kancane. Ibambezela ukumuncwa kwama-carbohydrate namafutha. Lokhu kunciphisa isifiso sokudla futhi kuzinzisa ushukela wegazi.
• Ucwaningo luye lwabonisa ukuthi i-fenugreek iphephile futhi inemiphumela emibi embalwa noma ayikho.

Isetshenziswa kanjani?

Imbewu ye-Fenugreek: Qala ngamagremu angu-2 bese ukhuphukela ku-5 amagremu njengokubekezelelwa.

I-Capsule: Qala ngethamo elingu-0.5 gram bese ukhuphukela ku-1 igremu ngemva kwamasonto ambalwa uma ungenayo imiphumela emibi.

sibongile

• Enye yezintambo ezincibilikayo ezaziwa kakhulu sibongileIsebenza kakhulu ekulahlekeni kwesisindo. Yehlisa isifiso sokudla kanye nokudla.
• Isici esikhulayo se-glucomanna sandisa ukusutha futhi sibambezela ukuphuma kwesisu.
• I-Glucomannan ithathwa njengephephile. Kubekezelelwa kahle. Kodwa ngaphambi kokuba ifike esiswini, iyanwebeka. Lokhu kwandisa ingozi yokuminza. Ngakho-ke, kubalulekile ukuyithatha ngezingilazi ezingu-1-2 zamanzi noma olunye uketshezi.

Isetshenziswa kanjani?

Qala ngokuthatha i-gram engu-15 kathathu ngosuku, imizuzu engu-1 kuya kwehora eli-1 ngaphambi kokudla ngakunye.

I-Gymnema Sylvestre

• I-Gymnema Sylvestrekusiza ukunciphisa umzimba. ngoba izitshalo ezikhangayoivela.

• Yehlisa izifiso ezimnandi ngenxa yezithako zayo ezisebenzayo ezaziwa ngokuthi ama-gymnemic acid. 
• Ngaso sonke isikhathi thatha isithako esihambisana nokudla, njengoba isisu esincane singase senzeke uma sithathwe esiswini esingenalutho.

Isetshenziswa kanjani?

I-Capsule: 100 mg izikhathi ezintathu kuya kwezine ngosuku.

Uthuli: Uma kungekho miphumela emibi ebonwayo, qala ngamagremu ama-2 bese ukhuphuka uye ku-4 amagremu.

Itiye: Bilisa imizuzu emi-5 bese upheka imizuzu engu-10-15 ngaphambi kokuphuza.

IGriffonia Simplicifolia (5-HTP)

• I-Griffonia SimplicifoliaIsitshalo siwumthombo omkhulu we-5-hydroxytryptophan (5-HTP). 
• I-5-HTP iyinhlanganisela eguqulwa ibe i-serotonin ebuchosheni.
• Ukwanda kwamazinga e-serotonin kucindezela isifiso sokudla.
• I-5-HTP isiza ukwehlisa isisindo ngokunciphisa ukudla kwama-carbohydrate kanye namazinga endlala. 
• Ukusetshenziswa isikhathi eside kwezithasiselo ze-5-HTP kungabangela isicanucanu.

Isetshenziswa kanjani?

Isitshalo se-Griffonia simplicifolia Ithathwa ngesithasiselo se-5-HTP. Imithamo ye-5-HTP isukela ku-300-500 mg, ethathwa kanye ngosuku noma ngemithamo ehlukanisiwe. Kunconywa ukuthatha nokudla ukuze unciphise ukudla.

UCaralluma fimbriata

• UCaralluma fimbriata, izitshalo ezikhangayongomunye. 
• Izithako ezikulesi sitshalo zinciphisa ukudla kwe-carbohydrate futhi zicindezele isifiso sokudla. Yandisa ukujikeleza kwe-serotonin ebuchosheni.
• Inikeza ukuncipha okuphawulekayo komjikelezo wokhalo nesisindo somzimba.
• UCaralluma fimbriata I-extract ayinayo imiphumela emibi ebhaliwe.

Isetshenziswa kanjani?

Kunconywa ukusebenzisa 500 mg kabili ngosuku okungenani inyanga eyodwa.

akhiphe itiye eluhlaza

• Itiye elihlazaKuyinhlanganisela ye-caffeine ne-catechin enomthelela ekwakhekeni kwayo kwesisindo.
• I-caffeine iyisikhuthazi esihle esandisa ukushiswa kwamafutha futhi icindezele isifiso sokudla.
• I-Catechins, ikakhulukazi i-epigallocatechin gallate (EGCG), isheshisa imetabolism.
• Itiye elihlaza liphephile kumithamo ye-EGCG kuze kufike ku-800 mg. 1.200 mg nangaphezulu kungabangela isicanucanu.

Isetshenziswa kanjani?

Umthamo onconyiwe wetiye eliluhlaza, okuqukethwe kwawo okuyinhloko kuyi-EGCG ejwayelekile, ngu-250-500 mg ngosuku.

Garcinia cambogia

• Garcinia cambogia I-Garcinia gummi-gutta Ivela esithelweni esibizwa ngokuthi Ikhasi lalesi sithelo liqukethe i-hydroxycitric acid (HCA), enezici zokunciphisa umzimba.
• Ucwaningo lwabantu lubonisa ukuthi i-Garcinia cambogia iyasebenza ekwehliseni isifiso sokudla futhi ivimbela ukukhiqizwa kwamafutha.
• I-Garcinia cambogia iphephile ngemithamo engu-2,800 mg ye-HCA ngosuku. Eminye imiphumela engemihle efana nekhanda elibuhlungu, ukuqubuka kwesikhumba nokuphazamiseka kwesisu nayo ibikiwe.

Isetshenziswa kanjani?

I-Garcinia cambogia inconywa ngemithamo engu-500 mg HCA. Kufanele kuthathwe imizuzu engama-30-60 ngaphambi kokudla.

Yerba umlingani

• Yerba umlingani, odabuka eNingizimu Melika izitshalo ezikhangayoivela. Inikeza amandla.
• Ucwaningo lwezilwane luye lwabonisa ukuthi ukudla i-yerba mate esikhathini esingamaviki angu-4 kunciphisa kakhulu ukudla kanye nokulahlekelwa isisindo.
• I-Yerba mate iphephile futhi ayibangeli imiphumela emibi kakhulu.

Isetshenziswa kanjani?

Itiye: Izinkomishi ezi-3 ngosuku (330 ml ngayinye).

Uthuli: 1 kuya ku-1.5 amagremu ngosuku.

ikhofi

• ikhofiIngesinye seziphuzo ezisetshenziswa kakhulu emhlabeni.
• Ucwaningo ngalesi sihloko lubonisa ukuthi lungasiza ekunciphiseni isisindo ngokushisa amafutha nama-calories nokwandisa ukushiswa kwamafutha.
• Ngaphezu kwalokho, ikhofi inciphisa isifiso sokudla. Ngakho-ke, kuyasiza ukunciphisa umzimba.
• I-250 mg noma ngaphezulu ye-caffeine ingakhuphula umfutho wegazi kwabanye abantu. Labo abazwelayo emiphumeleni ye-caffeine kufanele badle ngokuqapha.

Isetshenziswa kanjani?

Inkomishi yekhofi iqukethe cishe u-95 mg we-caffeine. Umthamo we-200 mg we-caffeine, noma cishe izinkomishi ezimbili zekhofi evamile, uvame ukusetshenziselwa ukulahlekelwa isisindo. 

izitshalo ezicindezela ukudlaUma usebenzisa i njengoba kuchazwe ngenhla, kuyokusiza inqubo yakho kwesisindo.

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