Iyini i-Thyme, Yenzani? Izinzuzo Nezingozi Ze-Thyme

I-ThymeIsetshenziswa njengesinongo esiyisisekelo kuma-cuisines amaningi emhlabeni jikelele. Inokunambitheka okuqinile futhi yengeza ukunambitheka okumnandi okucashile ezitsheni.

I-ThymeIngatholakala isha, yomisiwe noma ingamafutha, futhi konke kwaziwa ukuthi kunezinzuzo ezibalulekile zezempilo ngazinye.

Ngisho nenani elincane le-thyme linikeza izakhi ezibalulekile. Ngokwesibonelo; ithisipuni i-thyme eyomileihlangabezana namaphesenti angu-8 esidingo sansuku zonke sikavithamini K.

Ucwaningo luye lwembula ukuthi inezinzuzo ezimangalisayo ezingase zibe khona, njengokunciphisa ukuvuvukala nokusiza ukulwa namagciwane.

esihlokweni "Iziphi izinzuzo nokulimala kwe-thyme", "Isetshenziswa kuphi i-thyme", "Ingabe i-thyme iyancipha" izihloko ezifana

Inani Lomsoco We-Thyme

Ithisipuni elilodwa (cishe igremu elilodwa) amaqabunga e-thyme Kuhlanganisa cishe:

3.1 kcal

1.9 ama-carbohydrate

0.1 gram amaprotheni

0.1 amagremu amafutha

0,4 amagremu we-fiber

6.2 micrograms kavithamini K (8% DV)

1 ithisipuni (cishe 2 amagremu) i-thyme eyomile Kuhlanganisa cishe:

5,4 kcal

3.4 ama-carbohydrate

0.2 gram amaprotheni

0.2 amagremu amafutha

0.7 amagremu we-fiber

10.9 micrograms kavithamini K (14% DV)

0.8 milligrams yensimbi (4% DV)

0.1 milligram manganese (4% DV)

27.6 milligrams we-calcium (3% DV)

Yiziphi Izinzuzo ze-Thyme?

Iqukethe ama-antioxidants acebile

I-ThymeInothile ngama-antioxidants, futhi ama-antioxidants ayizinhlanganisela ezisiza ukuvikela umzimba ekulimazeni ama-radicals mahhala.

Ukuqoqwa kwama-radicals mahhala kuhlotshaniswa nezifo ezingapheli njengomdlavuza nesifo senhliziyo.

Izifundo eziningi zamashubhu okuhlola, i-thyme futhi wathola ukuthi amafutha e-thyme aphezulu kuma-antioxidants.

Amafutha we-thyme Iphezulu kakhulu ku-carvacrol ne-thymol, ama-antioxidants amabili asiza ukuvimbela ama-radicals mahhala kusuka kumangqamuzana alimazayo.

I-Thyme, kanye nokudla okuphezulu kwe-antioxidant njengezithelo nemifino, inikeza inani elihle lama-antioxidants angathuthukisa impilo.

Ilwa nama-bacteria

I-Thymeiqukethe ezinye izinhlanganisela ezinezakhiwo ezinamandla zokulwa namagciwane.

Ucwaningo lwe-test-tube lubonise ukuthi uwoyela we-oregano unezinhlobo ezimbili zamabhaktheriya angabangela izifo."Escherichia coli" futhi "i-Pseudomonas aeruginosa Ikhombisile ukuthi iyasiza ekuvimbeni ukukhula.

Olunye ucwaningo lweshubhu lokuhlola, thyme yakho Inqume ukuthi iyasebenza ngokumelene nezinhlobo ezingama-23 zamabhaktheriya. 

Futhi, isifundo se-tube yokuhlola, i-thymekuqhathaniswa nomsebenzi we-antimicrobial we-sage ne-thyme amafutha abalulekile. I-Thyme Kwakungenye yamafutha abalulekile aphumelela kakhulu ngokumelene namagciwane.

Ucwaningo lwamanje lukhawulelwe ezifundweni zamashubhu okuhlola kusetshenziswa amanani agxilile alesi sitshalo. Ngakho-ke, ucwaningo olwengeziwe luyadingeka ukuze kutholwe ukuthi le miphumela ingabathinta kanjani abantu.

Inezinto zokulwa nomdlavuza

I-Thyme inani elikhulu lama-antioxidants. Lezi zinhlanganisela azigcini nje ngokuqeda ukulimala kwama-radical mahhala kodwa futhi zingasiza ekuvimbeleni umdlavuza. 

Ezinye izifundo zamashubhu okuhlola, i-thyme futhi izingxenye zayo zingasiza ukubulala amangqamuzana omdlavuza.

Ucwaningo lwe-test-tube lwelapha amangqamuzana omdlavuza wekholoni lomuntu nge-thyme extract futhi lwathola ukuthi lumisa ukukhula kwamangqamuzana omdlavuza futhi lwawabulala.

Olunye ucwaningo lweshubhu lokuhlola, i-thymeKubonise ukuthi i-carvacrol, enye yezithako kwesinye sezithako, isiza futhi ukuvimbela ukukhula nokusabalala kwamangqamuzana omdlavuza wekoloni.

Qaphela, nokho, ukuthi lezi izifundo zeshubhu lokuhlola ezisebenzisa amanani aphezulu ekhambi nezinhlanganisela zawo. Izifundo zabantu zisebenzisa imithamo ejwayelekile ziyadingeka ukuze kutholwe imiphumela yazo. 

Yehlisa ukutheleleka

Amanye amashubhu okuhlola athole ukuthi ngaphezu kokulwa namabhaktheriya, i-thyme nezingxenye zayo zingavikela kwamanye amagciwane.

Ikakhulukazi, i-carvacrol ne-thymol, i-thymeyizinhlanganisela ezimbili ezihlotshaniswa nezakhiwo ezilwa namagciwane.

Ocwaningweni lwe-test-tube, i-carvacrol inactivated norovirus, ukutheleleka ngegciwane okubangela ukuhogela, isicanucanu nobuhlungu besisu, lingakapheli ihora lokwelashwa.

Olunye ucwaningo lwe-test-tube lwathola ukuthi i-thymol ne-carvacrol yenza amaphesenti angama-90 egciwane le-herpes simplex ngehora elilodwa nje.

Yehlisa ukuvuvukala

Ukuvuvukala kuyimpendulo evamile yokuzivikela komzimba okwenzeka ngenxa yesifo noma ukulimala.

Nokho, ukuvuvukala okungapheli kuhlotshaniswa nesifo senhliziyo, isifo sikashukela kanye izifo ze-autoimmune okucatshangwayo ukufaka isandla ekuthuthukiseni izifo ezifana

I-ThymeIcebile kuma-antioxidants asiza ukuqeda ama-radicals mahhala futhi anciphise ukuvuvukala.

Ibuye ibe nezinhlanganisela ezifana ne-carvacrol, ekhonjiswe ukuthi inezindawo zokulwa nokuvuvukala. Ocwaningweni lwezilwane, i-carvacrol yehlise ukuvuvukala kwezidladla zamagundane kufika ku-57%.

Olunye ucwaningo lwezilwane i-thyme kanye namafutha abalulekile e-thyme anciphisa inani lezimpawu zokuvuvukala kumagundane ane-colitis noma ikholoni elivuthayo.

Ithuthukisa impilo yenhliziyo

Ziningi izifundo ezisekela lokhu. ukukhishwa kwe-thymekutholwe kwehlisa kakhulu izinga lokushaya kwenhliziyo kumagundane anomfutho wegazi ophakeme. 

omunye umsebenzi, thyme yakho ithi ingasiza ekwelapheni i-atherosclerosis, uhlobo olubalulekile lwesifo senhliziyo nemithambo yegazi.

Kuqinisa amasosha omzimba

I-ThymeIgcwele uvithamini C. Futhi iwumthombo omuhle kavithamini A – zombili lezi zakhi zomsoco zisiza ukuqinisa amasosha omzimba.

I-Thyme Iphinde iqinise amasosha omzimba ngokusekela ukwakheka kwamangqamuzana amhlophe egazi. Imiphumela yayo yokulwa nokuvuvukala iphinde isize ekuqiniseni ukuzivikela komzimba. 

I-Thyme Kungasheshisa nokuphola kwesilonda.

Isiza ukwelapha i-dyspraxia

I-Dyspraxia, ebizwa nangokuthi i-Developmental Coordination Disorder (DCD), isifo sezinzwa esithinta ukunyakaza. thyme yakho Kutholakale ukuthi kuthuthukisa izimpawu zalesi sifo, ikakhulukazi ezinganeni.

Amafutha e-Oregano ayengomunye wamafutha asetshenziswa ocwaningweni ukuze kutholwe imiphumela yamafutha abalulekile ekwelapheni izimo zemizwa njenge-dyspraxia. Futhi imiphumela yocwaningo yayithembisa.

Ithuthukisa impilo yokugaya ukudla

thyme yakho Kuyaziwa ukuthi ivimbela ukwanda kwamagesi ayingozi esiswini futhi ngaleyo ndlela ithuthukise impilo yokugaya. Lo mphumela i-thymeLokhu kungase kubalulwe kumafutha abalulekile anikeza izakhiwo zokuqeda (ukunciphisa igesi). I-Thyme Isebenza futhi njenge-antispasmodic futhi isiza ukukhulula amajaqamba emathunjini.

Yelapha izinkinga zokuphefumula

I-Thyme Iqinisa amasosha omzimba futhi lokhu kusiza ekwelapheni izinkinga eziningi zokuphefumula. I-Thyme ngokwesiko ukucinana kwemigudu yokuphefumula futhi isetshenziselwe ukwelapha izifo zokuphefumula njengokukhwehlela. 

Isiza ukulungisa izinkinga zokuya esikhathini

isifundo thyme yakho Ibonisa ukuthi ingasiza ekunciphiseni ubuhlungu be-dysmenorrhea (ukopha okubuhlungu kokuya esikhathini okuhlanganisa namajaqamba esiswini).

Ithuthukisa impilo yombono

I-ThymeIcebile ikakhulukazi ku-vitamin A, okuwumsoco onenzuzo empilweni yombono. Ukushoda kwe-Vitamin A kungabangela ubumpumputhe ebusuku. I-Thyme Kungase futhi kusize ekuvimbeleni ezinye izinkinga ezihlobene nombono, kuhlanganise nokuwohloka kwe-macular.

Izifundo, thyme yakho ikhombisa ukuthi ingaba nezakhiwo ezithuthukisa ukubona.

Ithuthukisa impilo yomlomo

Izifundo, uwoyela we-thymeibonise ukuthi ingasiza ekudambiseni izifo zomgudu womlomo. Uwoyela wabonisa umsebenzi omkhulu wokulwa namagciwane akhula amelana nemithi elwa namagciwane.

i-thyme Ungayisebenzisa futhi njenge-mouthwash ukuze ugcine impilo yomlomo. Faka iconsi lamafutha engilazini yamanzi afudumele. Hlanza umlomo wakho bese ukhafula.

Ngokusho kolunye ucwaningo, uwoyela we-thyme ungase futhi usebenze njengokwelashwa okuphumelelayo kwe-antiseptic ngokumelene namagciwane omlomo. Zimbalwa ezinye izinkinga zomlomo ezingasiza i-thyme i-gingivitis, uqwembe, ukubola kwamazinyo nokuphefumula okubi.

thyme yakho Izakhiwo zayo ze-antibacterial kanye ne-antiseptic zisiza ukufeza lokhu. thyme yakho Ingxenye yayo, i-thymol, ingasetshenziswa njengepholishi yamazinyo ukuze kuvikelwe amazinyo ekuboleni.

Kungasiza ukunciphisa ubuhlungu bekhanda

I-carvacrol compound ku-thyme ivimbela i-COX2 njengesidakamizwa esilwa nokuvuvukala.  Amafutha e-Oregano anganciphisa ukucindezeleka - ama-antioxidants kuwo avikela amangqamuzana ekucindezelekeni nasebuthi.

Amafutha abalulekile e-Thyme nawo angathuthukisa imizwa lapho ehogelwa.

Yelapha izifo zomkhuhlane kanye negciwane

I-Thyme I-Carvacrol ekukhishweni kwayo ibonisa izakhiwo ze-antiviral. Ucwaningo lwezokwelapha lubika ukuthi le molecule esebenzayo iqondise ngokuqondile i-RNA (impahla yofuzo) yamagciwane athile. Lokhu kuphazamisa inqubo yokuthelela ingqamuzana lomuntu.

Esinye sezifo ezivame kakhulu nezivamile zegciwane esibhekana nazo umkhuhlane ojwayelekile. ngesikhathi somkhuhlane i-thyme Ukuwusebenzisa kunganciphisa ubulukhuni bokukhwehlela, umphimbo obuhlungu kanye nomkhuhlane. Itiye le-thyme elisanda kukhiqizwa, elishisayo lisebenza kangcono kulesi simo.

Amafutha e-oregano aseMexico angase avimbele amanye amagciwane abantu njenge-HIV ne-rotavirus. Ucwaningo olwengeziwe luyadingeka ukuze kutholwe imiphumela yalo yokulwa namagciwane ku-herpes simplex virus (HSV), amagciwane e-hepatitis, namagciwane okuphefumula komuntu.

Izinzuzo ze-Thyme Esikhumbeni

Amafutha we-thymeNgenxa yezakhiwo zayo zokulwa namagciwane kanye ne-antifungal, ingavikela isikhumba ezifweni ezihlobene. Isebenza njengekhambi lasekhaya le-acne. Amafutha aphinde aphulukise amanxeba namanxeba. Iqeda ngisho nokusha futhi isebenza njengekhambi lemvelo lokuqubuka kwesikhumba.

Amafutha we-thyme Kungasiza futhi ukunciphisa izimpawu ze-eczema. I-Eczema ngokuvamile okubangelwa ukungagayeki kahle nokucindezeleka kanye i-thyme Kungasiza futhi ukuphulukisa i-eczema njengoba kuthuthukisa izimo zombili.

I-Thyme Ngenxa yokuthi inothile ngama-antioxidants, inganciphisa inqubo yokuguga futhi inikeze isikhumba esikhanyayo.

Ngokwelashwa kwezinduna i-thyme Ungasebenzisa i-witch hazel nge Cwilisa lezi ezimbili emanzini ashisayo cishe imizuzu engama-20. Bese, sebenzisa ibhola likakotini ukuze usebenzise ezindaweni ezithintekile. Linda imizuzu engu-20 bese ugeza ngamanzi afudumele.

Izinzuzo zezinwele ze-thyme

I-Thymeingathuthukisa ukukhula kwezinwele uma ihlanganiswa namanye amakhambi. Ungasebenzisa amafutha e-lavender ahlanganiswe ne-thyme ezinweleni zakho - olunye ucwaningo lubonisa ukuthi le ndlela ingathuthukisa ukukhula kwezinwele ezinyangeni ezingu-7.

Ungayisebenzisa kanjani i-thyme?

Lesi sitshalo sisebenza ngezindlela eziningi ezahlukene. amaqabunga e-thymeZama ukuyixuba namasaladi nokunye okuluhlaza, noma ufafaze iqabunga libe isobho noma izitsha zemifino.

Ngaphezu kwalokho, iyisithokelo esibalulekile sezitsha zenyama nezinkukhu. I-ThymeItholakala njengokusha, omisiwe noma uwoyela.

Iyini imiphumela emibi ye-Thyme?

Ingabangela isifuba somoya

thyme yakho Ingxenye yayo eyinhloko, i-thymol, ibhekwa njenge-asthmagen enamandla. Iphinde ibe isivamisi sokuphefumula esingabhebhethekisa izinkinga zokuphefumula.

Ingabangela ukungezwani komzimba nesikhumba

I-Thyme abalimi abathintekayo ekucubunguleni batholakala benezimpawu ze-contact dermatitis. Ngokocwaningo, lokhu kungezwani komzimba kungase kudalwe ukuthi abalimi bahlangane nabo ngesikhathi besebenza. i-thyme powderKwaphetha ngokuthi kubangelwa

thyme yakho Eminye imiphumela emibi nayo ibikiwe. Nakuba ucwaningo olwengeziwe ludingeka, eminye imiphumela emibi ebangelwa i-thyme ihlanganisa:

I-Hypotension

Ukusabela okweqile ku-thyme kungabangela i-hypotension, njengoba kubonakala kumuntu oneminyaka engu-45 ubudala. Ngisho nemithombo ethile uwoyela we-thyme kukhombisa ukuboshwa kwenhliziyo.

Izinkinga Zamathumbu

zithathwe ngomlomo i-thyme namafutha ayo angabangela isilungulela, isifo sohudo, isicanucanu, ukuhlanza, nokucasuka kwamathumbu.

I-Endocrine Health

izinongo ze-thymekunganciphisa amazinga e-hormone evuselela igilo, mhlawumbe alimaze impilo yohlelo lwe-endocrine.

Ukutheleleka komgudu womchamo

I-Thyme, ukutheleleka komgudu womchamokungase kukhulise ukuvuvukala okuhlobene.

Ubuthakathaka Bemisipha

I-Thymekungabangela ubuthakathaka bemisipha kwabanye abantu.

Ngenxa yalokho;

I-ThymeKuyikhambi elinikeza izinzuzo zezempilo ezinamandla kakhulu.

Iphezulu kuma-antioxidants, isiza ukuvikela amagciwane nama-virus, okungenzeka inciphise ukukhula kwamangqamuzana omdlavuza futhi ikhulule ukuvuvukala.

Kodwa-ke, ucwaningo lwamanje lukhawulelwe ezifundweni zeshubhu nezilwane. Ucwaningo olwengeziwe luyadingeka ukuze kutholwe imiphumela engaba khona kubantu.

I-Thyme iyaguquguquka, kulula ukuyisebenzisa futhi ingangezwa ezinhlobonhlobo zokupheka ngendlela entsha, eyomile noma kawoyela.