Liyini I-Mate Tea, Ingabe liyancipha? Izinzuzo Nezingozi

Yerba umlinganiyisiphuzo sendabuko saseNingizimu Melika esithola ukuduma emhlabeni jikelele.

Kuthiwa inamandla ekhofi, izinzuzo zezempilo zetiye, noshokoledi ukunikeza injabulo.

lapha “Lilungele ini itiye lika-mate”, “Ziyini izinzuzo nezingozi zetiye lomlingani”, “nini ukuphuza itiye lomlingani”, “indlela yokwenza itiye lomlingani” izimpendulo zemibuzo yakho...

Iyini i-Yerba Mate?

Yerba umlingani, ""Ilex paraguariensis" Itiye le-herbal elenziwe ngamaqabunga namagatsha esitshalo.

Amaqabunga ngokuvamile omiswe emlilweni, bese ecwiliswa emanzini ashisayo ukuze alungise itiye.

Yerba umlingani Ngokuvamile kudliwa ngesitsha esibizwa ngokuthi "i-zucchini" futhi kuphuzwa ngotshani bensimbi ngesisefo ekugcineni esingezansi ukuze kuhlungwe izingcezu zamaqabunga.

Igxolo layo lendabuko kuthiwa liwuphawu lokwabelana nobungane.

Inani Lomsoco Wetiye Le-Mate

Ngaphandle kwama-phytochemicals yerba mate teaInothile kwamanye amavithamini namaminerali. 240 ml iphrofayili yomsoco wetiye lomlingani imi kanje:

Okuqukethwe kwekhalori - 6.6 kcal

Amaprotheni - 0.25%

Ama-carbohydrate - 5.8 g

I-potassium - 27mg

I-calcium - 11.2 mg

Insimbi - 0.35 mg

I-Pantothenic acid - 0.79 mg

I-caffeine - 33 mg

Vitamin C - 0.37mg

umlingani ushiya futhi icebile kumavithamini A no-B, i-zinc, i-magnesium, i-chlorine, i-aluminium, i-chromium, ithusi, i-nickel, i-manganese.

Yerba umlinganiiqukethe izinhlobonhlobo zama-phytonutrients anenzuzo, kufaka phakathi:

xanthines

Lezi zinhlanganisela zisebenza njengezikhuthazi. Itiye, ikhofi futhi aqukethe i-caffeine ne-theobromine, etholakala nakushokoledi.

Okuphuma ku-Caffeoyl

Lezi zinhlanganisela ziyi-antioxidant eyinhloko ekhuthaza impilo etiyeni.

ama-saponins

Lezi zinhlanganisela ezibabayo zinezakhiwo ezithile zokulwa nokuvuvukala kanye nokwehlisa i-cholesterol.

Ama-polyphenols

Leli yiqembu elibanzi lama-antioxidants elixhunyaniswe nengozi encishisiwe yezifo eziningi.

Kuyathakazelisa ukuthi yerba mate teaAmandla ayo e-antioxidant aphakeme kancane kunawetiye eliluhlaza.

Ngaphezu kwalokho, yerba umlinganiIqukethe ama-amino acid ayisikhombisa kwayisishiyagalolunye abalulekile, kanye nawo wonke amavithamini namaminerali adingwa umzimba.

Yiziphi Izinzuzo Ze-Mate Tea?

Inika amandla futhi yenze kube lula ukugxila kwengqondo

Iqukethe u-85mg we-caffeine inkomishi ngayinye yerba mate tea, ngaphansi kwekhofi i-caffeine Iqukethe i-caffeine eningi kunenkomishi yetiye.

Ngakho-ke, njenganoma yikuphi okunye ukudla okune-caffeine noma isiphuzo, inamandla okuphakamisa amazinga amandla futhi ikwenze uzizwe ungakhathali.

I-caffeine iphinda ithinte amazinga ama-athomu athile okubonisana ebuchosheni futhi iwusizo ikakhulukazi ekugxilweni kwengqondo.

Ucwaningo oluningi lwabantu luye lwaqaphela ukuqapha okwengeziwe, ukukhumbula isikhathi esifushane, kanye nesikhathi sokusabela kubahlanganyeli abadle phakathi kuka-37.5 no-450 mg we-caffeine.

Ngaphezu kwalokho, njalo Yerba mate abaphuza itiyeBaqaphela ukuthi, njengekhofi, bakhulisa ukuqapha, kodwa ngaphandle kwemiphumela emibi eqinile.

Nokho, lezi azikafakazelwa ngokwesayensi.

Khulisa ukusebenza komzimba

I-caffeine yaziwa nangokuthi ithuthukisa ukufinyela kwemisipha, inciphise ukukhathala futhi ikhulise ukusebenza kwezemidlalo kuze kufike ku-5%.

Yerba mate teaNgenxa yokuthi iqukethe inani elilinganiselwe le-caffeine, labo abaphuza leli tiye bangalindela izinzuzo zokusebenza ngokomzimba ezifana ne-caffeine.

Ucwaningo lwakamuva luhlole imiphumela yalo kwabesilisa nabesifazane abanempilo. Ngaphambi nje kokuzivocavoca yerba umlinganiLabo abathatha i-capsule yegram eyodwa bashise amafutha angu-24% ngaphezulu ngesikhathi sokuzivocavoca okulinganiselwe.

Yerba umlinganiInani elifanele lokuphuza ngaphambi kokuzivocavoca akwaziwa okwamanje.

Ihlinzeka ngokuvikeleka ezifweni

Yerba umlingani Ingasiza ekuvimbeleni izifo ezibangelwa amagciwane, i-parasitic kanye ne-fungal.

Kwesinye isifundo yerba umlinganiUmthamo omkhulu womuthi ungabangela izimpawu ezinobuthi ekudleni njengamajaqamba esiswini kanye nesifo sohudo. E. coli akhishwa.

Izithako ku-yerba mate, ukhunta olubangela isikhumba esixegayo, inkwethu, nokuqubuka okuthile kwesikhumba I-Malassezia furfur ingavimbela ukukhula kwayo.

Ekugcineni, cwaninga e yerba mate ithi izinhlanganisela ezitholakele zinganikeza ukuvikeleka okuthile kuma-parasites amathumbu.

Nokho, iningi lalezi zifundo zenziwa kumaseli angawodwa. Okwamanje akukacaci ukuthi lezi zinzuzo ziyasebenza yini kubantu, futhi ucwaningo olwengeziwe luyadingeka. 

Kuqinisa amasosha omzimba

Yerba umlinganiIqukethe ama-saponins, ama-compounds emvelo anezindawo zokulwa nokuvuvukala.

Ngaphezu kwalokho, inani elincane likavithamini C, uvithamini E, selenium kanye ne-zinc. Lawa ma-antioxidants angaqinisa amasosha omzimba futhi akhuthaze impilo.

Yehlisa amazinga kashukela egazini

Yerba umlinganiKungasiza ukunciphisa ushukela wegazi, ukunciphisa izinkinga ezivamile kushukela.

Ucwaningo lwakamuva lubika ukuthi lungathuthukisa ukubonakaliswa kwe-insulin ezilwaneni.

Kungase futhi kuvimbele ukwakheka kwe-glycation end-products (AGEs) ehamba phambili, ehilelekile ekuthuthukiseni nasekuthuthukisweni kwezifo eziningi.

Yehlisa ingozi yesifo senhliziyo

Yerba umlinganiIqukethe ama-antioxidant compounds angase avikele isifo senhliziyo, njengama-caffeoyl derivatives nama-polyphenols.

Ucwaningo lwamaseli nezilwane luphinde lubike ukuthi ukukhishwa komlingani kungavikela isifo senhliziyo.

Yerba umlinganiyehlisa amazinga e-cholesterol kubantu.

Ocwaningweni lwezinsuku ezingama-40, 330 ml usuku ngalunye ukuphuza itiye yerba mate ababambiqhaza banciphisa amazinga abo e-cholesterol ye-LDL ngo-8.6-13.1%.

Ivikela futhi yelapha umdlavuza

etiyeni lika-mate i-quercetinAmakhemikhali e-Phytochemicals afana ne-rutin, i-tannins, i-caffeine ne-chlorophyll alwa nokuvuvukala futhi ane-antioxidative.

Lezi zingxenye zivimbela ama-enzyme anesibopho sokukhula nokuthuthukiswa kwezimila ngisho nama-metastases.

Nokho, kakhulu ephuza yerba mateingandisa ingozi yomdlavuza we-esophagus, i-larynx, pharynx, umlomo, kanye nepheshana le-GI.

Ine-diuretic properties

Njengamakhambi amaningi amahlathi emvula, i-Ilex inezindawo zokukhipha isisu. I-Xanthines efana ne-theobromine ne-theophylline, kanye nama-caffeoylquinic acids, asebenza ohlelweni lokujikeleza kwegazi, umchamo kanye ne-excretory ukuze kugcinwe ibhalansi ye-electrolyte emzimbeni.

Yandisa ukuminyana kwamathambo

Ngokusho kocwaningo, ikhofi noma itiye kwabesifazane be-postmenopausal yerba mate tea esikhundleni salo ukwanda kwamathambo.

Icebile ngamaminerali afana ne-potassium, i-iron, i-phosphorus namavithamini ancibilikayo amafutha asiza ukugcina impilo yamathambo futhi agcine ukukhumuzeka kwamathambo kanye nesifo samathambo.

Yehlisa i-cholesterol

Izifundo, yerba mate tea baye babonisa ukuthi ukusetshenziswa kwe-lipids ngokwemvelo kungathuthukisa amazinga e-serum lipid, ngaleyo ndlela kwehlise amazinga e-cholesterol. 

Kujenali Yezolimo Nezokudla Kwekhemistry ucwaningo olushicilelwe, yerba mate ukusetshenziswaibonise ukuthi i-cholesterol ye-LDL (embi) yehla ezifundweni ezinempilo ye-dyslipidemic (labo abane-cholesterol ephezulu, i-triglycerides, noma kokubili, kodwa ngenye indlela enempilo). 

Kungase futhi kusize ukunciphisa ingozi yezifo ezihlukahlukene zenhliziyo ngokunciphisa i-cholesterol embi.

I-Mate Tea Slimming

izifundo zezilwane yerba umlinganiKubonisa ukuthi kunganciphisa isifiso sokudla futhi kusheshise imetabolism.

Inciphisa inani lamangqamuzana amafutha futhi inciphisa inani lamafutha abawavikelayo.

Ucwaningo lwabantu luthi lungakwazi futhi ukwandisa inani lamafutha agciniwe ashiswe ukuze athole amandla.

Futhi, ucwaningo lwamaviki angu-12 kubantu abakhuluphele kakhulu bathola amagremu angu-3 ngosuku. yerba umlinganiuveze ukuthi abantu abanikezwe lesi sidakamizwa behle ngesilinganiso esingu-0.7 kg. Baphinde banciphisa isilinganiso sabo sokhalo-kuya-hip ngo-2%; Lokhu kubonisa ukuthi balahlekelwa amafutha esiswini.

Ngokuphambene, ababambiqhaza abathatha i-placebo bathole isilinganiso esingu-2.8 kg futhi bakhulisa isilinganiso sabo sokhalo-kuya-hip ngo-12% esikhathini esifanayo samaviki angu-1.

Indlela yokwenza i-Mate Tea?

izinto

• Amanzi okuphuza
• Amaqabunga etiye noma isikhwama setiye
• Ushukela noma i-sweetener (uma uthanda)

Kwenziwa kanjani?

– Bilisa amanzi. Ukubilisa kuzophumela etiyeni elibaba kakhulu.

– Faka isipuni samaqabunga etiye inkomishi ngayinye (ungandisa noma wehlise inani letiye ngokwezidingo zakho).

– Dlulisela amanzi enkomishini uyekele itiye ukuthi ingene okwemizuzu emihlanu. Ungakwazi ukwengeza ushukela noma i-sweetener ejwayelekile yokwenziwa.

– Ungafaka ingcosana yelamula noma iminti ukuze inambitheke kangcono.

Ukulimala kanye Nemiphumela Emibi Yetiye Le-Mate

Yerba mate teaakunakwenzeka ukulimaza abantu abadala abanempilo abaphuza ngezikhathi ezithile. Nokho, abaphuza kakhulu bangase babe sengozini yoku:

Umdlavuza

Izifundo, yerba umlinganiKubonise ukuthi ukuphuza isikhathi eside kungase kwandise ingozi yomdlavuza ophezulu wokuphefumula nowokugaya ukudla.

Ivamise ukudliwa kushisa kakhulu. Lokhu kungabangela ukuhlukumezeka kokuphefumula kanye namathumbu futhi kwandise ingozi yokwakheka kwamangqamuzana omdlavuza.

Nokho, ezinye izithako ezikulo zingavikela kwezinye izinhlobo zomdlavuza.

Imiphumela emibi ehlobene ne-caffeine

Yerba umlingani Iqukethe i-caffeine. I-caffeine eningi ingabangela ubuhlungu bekhanda kwabanye abantu. fuduka futhi kungabangela umfutho wegazi ophakeme.

abesifazane abakhulelwe, yerba mate tea kufanele inciphise ukusetshenziswa kwayo kungabi ngaphezu kwezinkomishi ezintathu ngosuku. I-caffeine eningi ingandisa ingozi yokuphuphuma kwesisu kanye nesisindo sokuzalwa esiphansi.

ukusebenzisana kwezidakamizwa

Izifundo yerba umlinganiLokhu kubonisa ukuthi izinhlanganisela ezithile ku-MAOI zinomsebenzi we-monoamine oxidase inhibitor (MAOI). Ama-MAOI avame ukunikezwa njengemithi yokucindezeleka nesifo sika-Parkinson.

Ngakho-ke, labo abasebenzisa izidakamizwa ze-MAOI, yerba umlinganikufanele uyisebenzise ngokucophelela.

Ekugcineni, ngenxa yokuqukethwe kwayo kwe-caffeine, ingase ihlanganyele ne-Zanaflex ephumuza imisipha noma i-Luvox eqeda ukucindezeleka. 

Abantu abasebenzisa le mithi bangandisa imiphumela yezidakamizwa. yerba umlinganikufanele bagweme.

Ngenxa yalokho;

Yerba umlingani Kungase kungafaneleki kuwo wonke umuntu, futhi ukuphuza njalo kushisa kungase kwandise ingozi yeminye imidlavuza.

Kodwa-ke, lesi siphuzo siqukethe nezinhlanganisela eziningana ezizuzisayo eziye zaxhunyaniswa nezinzuzo zezempilo ezihlaba umxhwele.

Yerba mate teaUma ungathanda ukuyizama, qala kancane futhi uyiyeke iphole ngaphambi kokuphuza.