Iyini i-Fenugreek, Yenzani? Izinzuzo Nezingozi

Cemen utshaniKuyisitshalo esinezinzuzo eziningi empilweni yethu. Kuye kwafeza indima ebalulekile kwezokwelapha ezihlukile izinkulungwane zeminyaka.

Fenugreek kanye imbewu; Inezinzuzo ezifana nokukhulisa amazinga e-testosterone nokulinganisa ushukela wegazi.

imbewu ye-fenugreekI-Galactomannan, i-heteropolysaccharide encibilikayo emanzini etholakala kumsedari, isiza ukwehlisa isisindo ngokunciphisa ukunqwabelana kwamafutha. Kunciphisa isifiso sokudla ngokwenza uzizwe ugcwele.

lapha "iyini imbewu yefenugreek", "iyini imbewu yefenugreek elungele", "ziyini izinzuzo nokulimala kwembewu yefenugreek" izimpendulo zemibuzo yakho...

Iyini i-Fenugreek kanye nembewu yayo?

Cemen utshani ngokwesayensi "I-Trigonella foenum-graecum” Kuyisitshalo saminyaka yonke esaziwa ngokuthi Ingowomndeni wakwaFabaceae, okuwumndeni ofanayo nesoya. Imbewu entsha neyomisiwe yalesi sitshalo isetshenziswe iminyaka njengesinongo nesinongo. 

Isitshalo singama-60-90 cm ubude. Amaqabunga aluhlaza, imbali encane emhlophe kanye nombala omncane osagolide imbewu ye-fenugreek Iqukethe amaphilisi.

Cemen utshaniIsetshenziswe izinkulungwane zeminyaka kweminye imithi yaseShayina ukwelapha izimo zesikhumba nezinye izifo eziningi. Kuyasiza ukulinganisa amazinga kashukela egazini futhi kukhuthaze ukukhiqizwa kwe-insulin. Ngakho-ke, iyasebenza kakhulu kubantu ababhekene nesifo sikashukela.

Namuhla isetshenziswa kabanzi njengesinongo nanjenge-agent eqinisayo. Ibuye itholakale emikhiqizweni efana nensipho neshampoo.

Imbewu ye-Fenugreek ne-powderIsetshenziselwa izindlela zokupheka eziningi zaseNdiya nase-Asia ngephrofayili yayo yezakhi kanye nokunambitheka okumnandi kancane.

Inani Lomsoco Wembewu Yefenugreek

imbewu ye-fenugreekIsipuni esisodwa sinamakhalori angu-35 kanye nezakhi eziningana:

I-fiber: 3 amagremu.

Amaprotheni: 3 igremu.

Amakhalori: 6 amagremu.

Amafutha: 1 igremu.

I-ayoni: 20% wesidingo sansuku zonke.

I-Manganese: 7% wesidingo sansuku zonke.

I-Magnesium: 5% wesidingo sansuku zonke.

Yiziphi Izinzuzo zeFenugreek Nembewu yayo?

Yandisa ubisi lwebele

Ubisi lwebele luwukudla okufanele kakhulu kwezingane ezisanda kuzalwa. Iwumthombo ongcono kakhulu wemisoco ekukhuleni kwengane. Nokho, ezinye izimo zingabangela ukukhiqizwa okwanele kobisi.

Naphezu kokusetshenziswa kabanzi kwemithi kadokotela, ucwaningo lubonisa lokho fenugreek imbewuikhombisa ukuthi kungaba okunye okuphephile, okungokwemvelo.

Ucwaningo lwezinsuku eziyi-77 komama abasha abangama-14, fenugreek herbal teaUthole ukuthi ukuphuza i-lilac kwandisa ukukhiqizwa kobisi lwebele, okwasiza izingane ukuba zithole isisindo esiningi.

Kolunye ucwaningo, omama abangu-66 bahlukaniswa ngamaqembu amathathu: iqembu lokuqala ladla itiye le-fenugreek herbal, iqembu lesibili ladla i-placebo (isidakamizwa esingasebenzi) esihambisana nokunambitheka okufanayo, kanti iqembu lesithathu alitholanga lutho.

Abacwaningi bathola ukwanda okukhulu kokukhiqizwa kobisi lwebele. Eqinisweni, umthamo wobisi wawungu-34 ml emaqenjini okulawula kanye ne-placebo. itiye le-fenugreek inyuke yaba ngu-73 ml eqenjini lokuphuza.

Lezi zifundo azizona izengezo itiye le-fenugreekkodwa izithasiselo zingaba nemiphumela efanayo.

Kuthinta amazinga e-testosterone emadodeni

zamadoda isengezo se-fenugreek Esinye sezizathu ezivame kakhulu zokuyisebenzisa yingoba kwandisa i-testosterone.

Ezinye izifundo ziye zathola ukuthi zinemiphumela ezuzisayo njengokuthuthukisa amazinga e-testosterone kanye ne-libido.

Kolunye ucwaningo, abacwaningi bathola 500 mg ngosuku. isengezo se-fenugreek wayisebenzisa futhi wayihlanganisa nohlelo lwamaviki angu-8 lokuphakamisa izinsimbi. Amadoda angama-30 asekolishi aqhuba izikhathi zokuqeqesha ezine ngesonto; ingxenye yathola eyengeziwe.

Uma kuqhathaniswa neqembu elingasekeli elithole ukwehla kancane kwe-testosterone, abacwaningi isengezo se-fenugreek Bathole ukuthi inyuke i-testosterone eqenjini eliyitholile. Leli qembu liphinde lancipha ngo-2% emafutheni omzimba.

Ucwaningo lwamaviki angu-6 oluhlola izinguquko ekusebenzeni kocansi kanye ne-libido lwanikezwa amadoda angama-30 ku-600 mg. isengezo se-fenugreek wanikela. Amandla anda kanye nokusebenza kocansi kwaba ngcono kwabaningi babahlanganyeli.

Isiza ukulawula isifo sikashukela kanye namazinga kashukela egazini

Fenugreek kanye imbewu Ucwaningo oluhlaba umxhwele kakhulu ngalesi sihloko kube ukuhlaziya ukuthi luzithinta kanjani izimo ze-metabolic ezifana nesifo sikashukela.

Kubonakala kunenzuzo kulabo abanesifo sikashukela sohlobo 1 kanye nohlobo 2, nokubekezelelwa okuthuthukisiwe kwama-carbohydrate kubantu abanempilo abangenaso isifo sikashukela.

Ocwaningweni lwabantu abanesifo sikashukela sohlobo loku-1, abacwaningi bondle ababambiqhaza amagremu angama-10 okudla kwasemini kanye nesidlo sakusihlwa izinsuku eziyi-50. i-fenugreek powder kwengezwe.

Ngemuva kwezinsuku eziyi-10, ababambiqhaza babe namazinga angcono kashukela egazini kanye nokuncipha kwenani eliphelele kanye ne-LDL (embi) cholesterol.

Kolunye ucwaningo, abantu abangenaso isifo sikashukela utshani usimende inikezwe. Bathole ukwehla ngo-4% kumazinga kashukela egazini emahoreni ama-13.4 ngemuva kokumunca.

Lezi zinzuzo zingenxa yendima ye-fenugreek ekwenzeni ngcono ukusebenza kwe-insulin. Ngalokhu, fenugreek powder noma imbewuIzinzuzo ezibonwa ocwaningweni oluyisebenzisayo kungenzeka futhi ngenxa yengxenye yokuqukethwe kwayo kwefayibha ephezulu.

Isiza ukukhulula izimpawu ze-PCOS

Kolunye ucwaningo, abesifazane abane-hyperandrogenism, ukuphazamiseka kokuya esikhathini, nokungazali ama-capsules we-fenugreek inikezwe. Abahlanganyeli bathole ukuthuthuka okukhulu ezimpawu zabo phakathi nezinyanga ezimbili.

Abahlanganyeli futhi ama-capsules we-fenugreekakazange abike noma yimiphi imiphumela emibi. Izibeletho zakhe ezikhiqiza amaqanda zabuyela esimweni sempilo evamile futhi nomjikelezo wakhe wokuya esikhathini waba ngcono.

Kungaqeda ukuqunjelwa

Cemen utshani Ithuthukisa ukugaya futhi ivimbele izifo zesisu. Imbewu inothile nge-mucilage, ithambisa ulwelwesi lwamafinyila. ukuvimbela ukuqunjelwa Kuyasiza. Imbewu ye-Fenugreek nayo imelana nokukhiqizwa kwamafinyila ngokweqile.

imbewu ye-fenugreekiyanda ngemva kokuthintana namanzi. Lokhu kubangela ukufinyela kwemisipha ye-reflex njengoba ivolumu ikhula, ngaleyo ndlela ikhuthaze ukunyakaza kwamathumbu.

Yelapha isilungulela

Kolunye ucwaningo, utshani usimendekutholwe ukunciphisa ubulukhuni besilungulela. Iphinde ikhulule ukuvuvukala kwamathumbu ngokwenza isihlangu olwelweni lwamathumbu.

Yehlisa i-cholesterol

imbewu ye-fenugreek yehlisa i-cholesterol ephelele ne-LDL (i-cholesterol embi). Iwumthombo ocebile we-steroidal saponin, ovimbela ukumuncwa kwe-cholesterol ne-triglycerides. Ngale ndlela, imbewu ivimbela ukukhiqizwa kwe-cholesterol esibindini.

Ilwa nokuvuvukala

imbewu ye-fenugreekI-Linolenic ne-linoleic acids kuyo ivikela ukuvuvukala. Ukwengeza, i-ethanol, i-mucilage, nama-flavonoid akhishwe enzalweni nawo anesandla ezenzweni zayo zokulwa nokuvuvukala.

Yehlisa ubuthi be-aluminium

Olunye ucwaningo lwathola ukuthi i-fenugreek, imbewu, kanye nempushana yehlisa ubuthi be-aluminium ngokunikeza isivikelo ebuchosheni, emathanjeni nasezinso.

omunye umsebenzi, utshani usimendewabonisa ukuthi kunganciphisa ukulahlekelwa inkumbulo. i-fenugreek powderIngasetshenziselwa izilwane futhi njengesengezo sokuqeda ubuthi esinciphisa imiphumela eyingozi yobuthi be-aluminium.

Izinzuzo zezinwele ze-Fenugreek

imbewu ye-fenugreekIgcwele imisoco ehlukahlukene ekhuthaza ukukhula kwezinwele. Ngisho namahlamvu ayasiza kulokhu.

Ucwaningo luveza ukuthi ukufaka unamathisele owenziwe ngamahlamvu awo kuya ekhanda kuthuthukisa ukukhula kwezinwele futhi kugcina umbala wezinwele zemvelo.

Ucwaningo lwabesilisa nabesifazane abaneminyaka ephakathi kuka-30 no-67 lubonise umphumela omuhle empilweni yezinwele. Cishe ama-83% amavolontiya abike ukuthuthuka kwevolumu yezinwele nokuqina kwezinwele ngemuva kokwelashwa kwe-fenugreek.

Cemen utshaniNgenxa yokuqukethwe kwayo okuphezulu kwe-mucilage, ingasetshenziswa futhi njengesilungisi sezinwele. Lesi sitshalo besisetshenziswa kusukela kudala ukwelapha isikhumba sescaly. fenugreek imbewu powderIngahlanganiswa ne-mask yezinwele noma i-conditioner ukuze ngokwemvelo ithambisa izinwele.

Imbewu ye-Fenugreek namaqabunga, kokubili ngaphandle nangaphakathi, njengoba benezinto zokulwa ne-antibacterial kanye ne-antifungal. ukwelashwa kwe-dandruff ingasetshenziswa

Izinzuzo ze-Fenugreek for Skin

Cemen utshaniKuyindlela ehlukile engenabungozi kuwo wonke ama-creams ngokuvamile aqukethe imikhiqizo ye-petroleum namanye amakhemikhali.

Cemen utshani Inamafutha emvelo asiza ukuthambisa futhi athambise isikhumba. I-Potassium, i-carotene kanye I-vitamin C kwandisa ukunwebeka kwesikhumba futhi igcine impilo yonke.

Ingalapha izinduna

Cemen utshaniisebenza ukususa bonke ubuthi emzimbeni. amaqabunga e-fenugreek Isebenza ngempumelelo ekwelapheni izinduna. Ucwaningo lubonisa ukuthi ukufaka i-leaf paste ku-pimple kungavimbela ukuthi ingasakazeki.

Cemen utshani Futhi iqukethe i-salicylic acid, evula izimbotshana.

Ingabe Imbewu Yefenugreek Ikwenza Ubuthaka?

imbewu ye-fenugreekKuyasiza ukunciphisa umzimba ngokunciphisa ukuqoqwa kwamafutha, ukucindezela ukudla, ukusheshisa imetabolism. Isicelo izinzuzo zembewu ye-fenugreek yokulahlekelwa isisindo;

Inothile nge-fiber

imbewu ye-fenugreek Inomsoco kakhulu futhi ine-fiber ephezulu. Ithisipuni elilodwa (3,7 g) imbewu ye-fenugreek Inikeza u-0,9 g wamaprotheni kanye ne-1 g ye-fiber. I-fiber etholakala enzalweni i-galactomannan, ekhonjiswe ukuthi ivimbela ukunqwabelana kwamafutha ezifundweni zamagundane.

icindezela ukudla

ukuphuza itiye le-fenugreek Isiza ukunciphisa indlala ngokucindezela ukudla. Ucwaningo lwabesifazane baseKorea abakhuluphele kakhulu ngaphambi kwesidlo sasemini itiye le-fenugreek wabonisa ukuthi ukuphuza kusiza ukunciphisa indlala.

Olunye ucwaningo lwaseMalaysia lwengeza u-5.5 g elayisi noma isinkwa. fenugreek imbewu powder wabonisa ukuthi ukwesekwa kwandise kakhulu ukusutha kubantu abakhuluphele ngokweqile nabakhuluphele.

kuthuthukisa ukugaya

ngemva kokudla ukuphuza ijusi yefenugreekkungasiza ukuthuthukisa ukugaya ngokusheshisa ukukhishwa kwamajusi okugaya. 

Ithuthukisa impilo ye-metabolic

isengezo se-fenugreek Ingathuthukisa imingcele ye-metabolic futhi isize ukuncipha kwesisindo. Ocwaningweni olulodwa, abantu abadala abangama-2 abanesifo sikashukela sohlobo 25 ukukhishwa kwe-fenugreek zanikezwa futhi zahlolwa ngokuya ngokuzwela kwe-insulin nama-lipid biomarker.

Cemen utshaniKutholwe ukunciphisa ukumelana ne-insulin, ukuthuthukisa amazinga e-HDL cholesterol, kanye namazinga aphansi e-triglyceride. 

Ungayisebenzisa Kanjani Imbewu Ye-Fenugreek Ukwehlisa Isisindo?

Imbewu yeFenugreek ecwilisiwe

izinto

• 1 isipuni sembewu ye-fenugreek
• 2 izingilazi zamanzi

Kwenziwa kanjani?

– Faka isipuni esisodwa sembewu yefenugreek ezingilazini ezimbili zamanzi bese ushiya ubusuku bonke.

– Khipha amanzi embewini ekuseni.

- Hlafuna imbewu emanzi esiswini esingenalutho noma uphuze u-250-500 ml wamanzi we-fenugreek ukuze unciphise isisindo.

Itiye le-Fenugreek

izinto

• 1 ithisipuni imbewu ye-fenugreek
• 1 izinkomishi zamanzi
• Isinamoni noma i-ginger 

Kwenziwa kanjani?

– Gaya inhlanyelo yefenugreek embotsheni kumbe etsheni ngamanzi amalutshwana uze uthole inhlama ecolekileyo.

– Bilisa amanzi epanini. Faka imbewu echotshoziwe emanzini abilayo.

– Ungakwazi futhi ukufaka isinamoni noma ijinja ukuze ube mnandi.

– Vala isivalo sebhodwe uyehlise. Vumela itiye libilise imizuzu emi-5.

– Phuza itiye lefenugreek esiswini esingenalutho.

Isiphuzo Sefenugreek Noju

izinto

• imbewu ye-fenugreek
• Uju lwendalo

Kwenziwa kanjani?

– Gaya imbewu yefenugreek odakeni.

– Bilisa amanzi bese ufaka imbewu echotshoziweyo kuwo. Vumela ingxube ukuthi iphole futhi iphumule amahora amathathu.

– Khipha amanzi engilazini.

– Faka uluju kanye nejusi kalamula etiyeni.

– Phuza lokhu njalo ekuseni ukuze uthole imiphumela engcono kakhulu.

Ukusetshenziswa kwe-Fenugreek

Cemen utshaniIngadliwa ngokugxilisa ingqondo namafomu amaningi, ngakho-ke awukho umthamo onconywayo. Ngaphezu kwalokho, umthamo ungahluka kuye ngenzuzo oyilindele.

500mg ezifundweni eziningi ezisekelwe ku-testosterone ukukhishwa kwe-fenugreek kuyilapho ucwaningo kweminye imikhakha lusebenzise mayelana ne-1.000-2.000 mg.

Uma usebenzisa imbewu ye-fenugreek, imithamo engaba ngu-2-5 amagremu ibonakala isebenza, kodwa iyahlukahluka ngokutadisha nokutadisha.

Uma kuthathwa njengesengezo, kungase kube usizo ukuqala ku-500 mg futhi ukwandise ku-2 mg ngemva kwamasonto angu-3-1000 ukugwema noma yimiphi imiphumela emibi. Kungathathwa ngaphambi noma ngokudla.

Izingozi ze-Fenugreek

izithako ze-fenugreekUcwaningo lwezilwane oluningi luye lwahlola ukuphepha kwe Kubonakala kuphephe kakhulu kubantu abanempilo. Ucwaningo lwezilwane alutholanga imiphumela emibi kwaze kwaba yilapho kufika izikhathi ezingaba ngu-50 kumthamo onconyiwe.

Kubantu, ucwaningo lwamanje aluzange lubike izinkinga zempilo ezingathi sína lapho zithathwa ngethamo elinconyiwe.

Kodwa-ke, njengezithasiselo eziningi, imiphumela engemihle efana nesifo sohudo nokungagayeki kahle kubikwe ngokungananazi.

Uma uthatha imithi yesifo sikashukela noma ezinye izithasiselo ezehlisa amazinga kashukela egazini, njengoba zinciphisa amazinga kashukela egazini. Ukusetshenziswa kwe-fenugreek nezithako Qaphela ngakho. Kuphephe kakhulu ukuyisebenzisa ngemvume kadokotela.

Ngenxa yalokho;

Cemen utshaniKuyisitshalo esisebenza ngezindlela eziningi. Inezinzuzo ezinjengokwehlisa amazinga kashukela egazini, ukwandisa amazinga e-testosterone nokwandisa ukukhiqizwa kobisi komama abahlengikazi.