Izinzuzo zeCinnamon, Izingozi - Ingabe I-Cinnamon Inciphisa Ushukela?

Izinzuzo zikasinamoni zivela emafutheni abalulekile, ikakhulukazi isakhi se-cinnamaldehyde, esihlinzeka ngezici ezihlukile zesinongo. Le nhlanganisela inikeza izinongo ukunambitheka nephunga layo futhi inesibopho ngezinzuzo zayo.

Isinamoni, Kuyisinongo esimnandi. Ngokunambitha kwayo, ibilapha izifo eziningi izinkulungwane zeminyaka. Kuyisinongo esinephunga elimnandi esikhiqizwa emagxolweni esihlahla seCinnamomum.

Ukuze uthole isinamoni, igxolo elingaphakathi lesihlahla seCinnamomum liyasuswa. Amagxolo abe eseyomiswa abe izinti noma abe yimpuphu.

Inani lokudla okunomsoco lesinamoni

Ngokusho koMnyango Wezolimo wase-U.S. (i-USDA), inani lokudla okunomsoco lika-2.6 g wethisipuni lesinamoni limi kanje:

• Amandla: 6 kilojoule
• Amafutha: 0,3 g
• Amakhalori: 2,1 g
• Amaprotheni: 0.1 g
• I-calcium: 26 milligrams (mg)
• Insimbi: 0.2 mg
• Magnesium - 2 mg
• I-Phosphorus: 2 mg
• I-Potassium: 11mg
• I-Vitamin C: 0.1 mg
• I-Vitamin A: 8 IU

Yiziphi Izinzuzo Zesinamoni?

Iqukethe ama-antioxidants

• Isinamoni inenani elikhulu lama-antioxidants anezela ezinzuzweni zawo.
• Lapho iqembu lososayensi liqhathanisa i-antioxidant yamakhambi nezinongo ezingu-26, laphetha ngokuthi ngemva kukagalikhi, isinamoni inenani eliphakeme kakhulu lama-antioxidants.
• Ama-antioxidants Kubalulekile ngoba kusiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative emzimbeni. Ingcindezi ye-oxidative ilimaza amaseli ngenxa yama-radicals mahhala.

Ithuthukisa ukuzwela kwe-insulin

• Kubantu abanesifo sikashukela, ama-pancreas awakwazi ukukhiqiza i-insulin eyanele noma amaseli awaphenduli kumthamo omkhulu we-insulin. Lokhu kubangela ukuthi ushukela egazini unyuke.
• Ngokulingisa imiphumela ye-insulin nokwandisa ukuthuthwa kwe-glucose kumaseli, isinamoni yehlisa ushukela wegazi. Kuhle kakhulu kulabo abanesifo sikashukela.
• Kuyasiza futhi ukwehlisa ushukela wegazi ngokwandisa ukuzwela kwe-insulin, okwenza i-insulin isebenze kakhulu ekuhambiseni i-glucose kumaseli.

Yenyusa i-cholesterol enhle

• Enye yezinzuzo zesinamoni ukuthi yandisa i-HDL, okungukuthi, i-cholesterol enhle. 
• Izifundo, Uphawula ukuthi isinamoni ingase yehlise ikhono lamaprotheni amabili (i-beta-amyloid ne-tau) asebenza ukwakha ama-plaque axhumene nokuthuthukiswa kwesifo i-Alzheimer's.

Inezici zokuqeda ukuvuvukala

• Ukuvuvukala emzimbeni kubaluleke ngendlela emangalisayo. Isiza umzimba ukulwa nezifo futhi ilungise ukulimala kwezicubu.
• Kodwa-ke, kungaba yinkinga uma ukuvuvukala kungapheli (isikhathi eside) futhi kubhekiswe ezicutshini zomzimba uqobo.
• Izinzuzo zikasinamoni Phakathi kwabo, ama-antioxidants kuwo anomsebenzi onamandla wokulwa nokuvuvukala.

Yehlisa ingozi yesifo senhliziyo

• Izinongo zisekela ingozi encishisiwe yesifo senhliziyo.
• Nakuba i-cholesterol ye-HDL ihlala ibhalansile, yehlisa i-cholesterol ephelele, i-cholesterol ye-LDL namazinga e-triglyceride.
• Ezifundweni zezilwane, isinamoni iboniswe ukunciphisa umfutho wegazi. 
• Zonke lezi zici zinciphisa kakhulu ingozi yesifo senhliziyo.

Ibonisa imiphumela enenzuzo ezifweni ze-neurodeergenerative

• Izifo ze-Neurodeergenerative yizimo lapho ukwakheka noma ukusebenza kwamangqamuzana obuchopho kulahleka kancane kancane. Njengesifo i-Alzheimer's kanye nesifo sikaParkinson ...
• Izinhlanganisela ezimbili zesinamoni zivimbela ukwakheka kwephrotheni ebizwa ngokuthi i-tau ebuchosheni, okungenye yezimpawu zesifo i-Alzheimer's.

Ivikela emdlavuzeni

• Umdlavuzayisifo esiyingozi esibonakala ngokukhula okungalawuleki kwamangqamuzana. Izinzuzo zesinamoni mayelana namandla awo okuvimbela umdlavuza zihlolisiswe ngokuningiliziwe.
• Isinamoni, kunciphisa ukukhula kwamangqamuzana omdlavuza kanye nokwakheka kwemithambo yegazi kumathumba. Kudala ukufa kwamangqamuzana omdlavuza.

Yelapha izifo ze-bacterial and fungal

• I-Cinnamaldehyde, eyisithako esiyinhloko salesi sinongo, ilwa nezifo ezihlukahlukene. 
• Iphatha ngokuphumelelayo izifo zokuphefumula ezibangelwa isikhunta. Iphinde ivimbele ukwanda kwamagciwane athile afana ne-"Listeria ne-Salmonella".
• Izinzuzo zokulwa namagciwane zesinamoni zisiza ukuvimbela ukubola kwamazinyo futhi kuqede umoya omubi.

Ilwa negciwane lesandulela ngculazi

• I-HIV igciwane elibhubhisa kancane kancane amasosha omzimba, okungaholela engculazini uma ingelashwa. 
• I-Cassia sinamoni, Kuyasiza ukulwa ne-HIV-1. I-HIV-1 wuhlobo oluvame kakhulu lwegciwane le-HIV kubantu.

kuthuthukisa ukugaya

• Ucwaningo lubonisa ukuthi izimpande zesinamoni zisebenza njengesikhuthazi sesibindi. 
• Ngakho-ke, ithuthukisa ukukhiqizwa kwe-bile, iqeda ubuthi futhi ibuyisela ibhalansi ye-electrolyte kanye ne-hydration. Lezi zici zithuthukisa ukugaya.

Kuwusizo empilweni yomlomo namazinyo

• Umphumela omuhle empilweni yomlomo ungenye yezinzuzo zesinamoni. 
• Ngenxa yezakhiwo zayo zokulwa namagciwane, isetshenziswa ekwelapheni amazinyo abuhlungu kanye nezifo zomlomo. 
• Izinongo futhi umoya onukayokuyasiza ukukulungisa.
• Kunobunye ubufakazi bokuthi isinamoni nayo ingasiza ekuthuthukiseni umphimbo obuhlungu.

Izinzuzo zikasinamoni esikhumbeni

• Ucwaningo lubonisa ukuthi ukukhishwa kwesinamoni kungaba yinzuzo ekwelapheni okulwa nokuguga kwesikhumba. 
• Isebenza ngempumelelo ekwelapheni izifo zesikhumba.
• I-Cinnamon bark amafutha abalulekile anemiphumela yokulwa nokuvuvukala. Isetshenziswa ekwelapheni izimo zesikhumba ezivuvukalayo.
• I-Cinnamaldehyde inenzuzo ekwelapheni kwesilonda ngenxa yezindawo zayo zokulwa namagciwane kanye ne-anti-inflammatory.
• Yelapha izifo zesikhumba.
• Ikhanyisa isikhumba.
• Ivikela ukulimala kwe-UV.
• Khulisa ukukhiqizwa kwe-collagen.

Indlela yokusebenzisa isinamoni esikhumbeni?

Ingasebenzisa uwoyela wesinamoni, impushana nokunye okukhishwe kumaski obuso enziwe ekhaya. Nansi indlela ongasebenzisa ngayo isinamoni esikhumbeni:

• Hlanganisa ithonsi lamafutha e-sinamoni ne-petroleum jelly, amafutha omnqumo noma amafutha kakhukhunathi. Sebenzisa ukuthambisa izindebe zomile. Ungagcoba uVaseline kanye nengcosana yesinamoni ukuze ugcwalise izindebe zakho.
• Hlanganisa ingcosana yempuphu yesinamoni nosawoti, amafutha omnqumo, amafutha e-alimondi noju. Sebenzisa njenge-exfoliant yesikhumba esomile.
• Yenza inhlama ngethisipuni elilodwa lesinamoni nezipuni ezintathu zoju. Sebenzisa njengokwelashwa kwamabala ukuphatha induna. Iphinde ithambisa isikhumba ngokunciphisa ububomvu.
• Hlanganisa ingcosana yesinamoni, ijeli yenhlaba, ingcosana ye-turmeric kanye nempuphu yezimpande ze-licorice. Faka isicelo njengemaski yobuso ukwandisa ukunwebeka kwesikhumba, ukuqina nomswakama.

Izinzuzo zikasinamoni ezinweleni

• Ivimbela ukulahlekelwa izinwele.
• Yandisa ubude bezinwele nokuminyana.
• Ivimbela izinwele ezilimele.
• Ususa izintwala zekhanda.
• Ithuthukisa izimo zesikhumba ezifana ne-seborrheic dermatitis.

Izinzuzo zesinamoni ngesikhathi sokukhulelwa

Nge-anti-inflammatory, anti-bacterial and anti-viral properties, imikhuhlane yabesifazane abakhulelwe, ukukhwehlelaKunconywa ukuthi udle imithamo emincane yesinamoni ukuze ubhekane nezinkinga ezinjengomphimbo obuhlungu, isicanucanu kanye nezinhlungu zamalunga. Izinzuzo zesinamoni kwabesifazane abakhulelwe zingafakwa ohlwini olulandelayo:

Umthombo wemvelo wama-antioxidants

• I-Cinnamon, ngenxa ye-antioxidant yemvelo ekuqukethe, isekela abesifazane abakhulelwe ukuthi balwe nezifo ezifana nezifo, umkhuhlane noma umkhuhlane.

isifo sikashukela sokukhulelwa

• I-Cinnamon inhle kwabesifazane abanesifo sikashukela sokukhulelwa. Isifo sikashukela sokukhulelwa yisimo lapho amazinga kashukela egazi kwabesifazane abakhulelwe engazinzile.

Nakuba isinamoni inezinzuzo ngesikhathi sokukhulelwa, kuyadingeka ukunaka inani elisetshenzisiwe. Odokotela batusa ukuthatha ama-2-4 amagremu we-sinamoni powder noma induku eyodwa noma ezimbili ezincane nsuku zonke. Isinamoni eyeqile ingaba yingozi. Kungabangela izimo ezifana nesifo sesisu, ukungasebenzi kahle kwesibindi.

Odokotela baxwayisa ngokusetshenziswa kwesinamoni kulabo abanokukhulelwa okuyingozi kakhulu kanye nengozi encane. Imiphumela emibi elandelayo ingase yenzeke ngokusebenzisa isinamoni ngesikhathi sokukhulelwa:

• Isinamoni isebenza njengokunciphisa igazi futhi ingandisa ingozi yokopha. Uma kwenzeka ukuhlinzwa, lesi sinongo kufanele sigwenywe.
• Ukusetshenziswa ngokweqile kungaphazamisa amazinga kashukela egazini.
• Lesi sinongo sihlangana nemithi eminingi. Ezimweni ezinjalo, akufanele kudliwe ngaphandle kokubonisana nodokotela.
• Abantu abangezwani nesinamoni bangase babe nokusha emlonyeni, ukuvuvukala kolimi nezilonda zomlomo.
• Ukuthatha okungaphezu komthamo onconyiwe kungabangela ukuphuphuma kwesisu.
• Amafutha esinamoni ngesikhathi sokukhulelwa angabangela ukufinyela ngaphambi kwesikhathi.
• I-Cinnamon ngesikhathi sokukhulelwa kukholakala ukuthi ibangela ukufinyela kwesibeletho kanye nokubeletha ngaphambi kwesikhathi. Isetshenziswa ngemithamo ephezulu, ngisho nokuhogela ngamafutha ayo abalulekile noma ngenye indlela, isinamoni ingabangela ukufinyela kwesibeletho nokuzalwa ngaphambi kwesikhathi kwabesifazane abakhulelwe.

Ingabe isinamoni yehlisa ushukela wegazi?

Isifo sikashukela noma njengegama laso phakathi kwabantu isifo sikashukela Kubangelwa ukuphakama ngokweqile kukashukela egazini. Uma kuyekwa kungabhekwanga, kungaholela ezinkingeni ezifana nesifo senhliziyo, isifo sezinso nokulimala kwezinzwa. Kukhona ukudla okuthile okusiza ukwehlisa ushukela wegazi. Isinamoni ivame ukusetshenziselwa ukwehlisa ushukela. Izinzuzo zesinamoni kwabanesifo sikashukela kanye nabantu abanoshukela ophezulu wegazi zimi kanje:

Okuqukethwe kwe-Antioxidant

• I-Cinnamon inciphisa ingcindezi ye-oxidative ngenxa yokuqukethwe kwayo kwe-antioxidant. Ukucindezeleka kwe-oxidative Idlala indima ekuthuthukiseni izifo eziningi ezingapheli ezifana nesifo sikashukela.

Ithuthukisa ukuzwela kwe-insulin ngokulingisa i-insulin

• Kubantu abanesifo sikashukela, amanyikwe awakwazi ukukhiqiza i-insulin eyanele noma amaseli awayiphenduli kahle i-insulin. Lokhu kubangela ukuthi ushukela egazini unyuke.
• Isinamoni yehlisa ushukela wegazi ngokulingisa imiphumela ye-insulin futhi yandise ukuthuthwa kweglucose kumaseli.
• Iphinde ithuthukise ukuzwela kwe-insulin futhi yenza i-insulin isebenze kahle kakhulu ekuthutheni i-glucose kumaseli.

Ukuzila ukudla kwehlisa ushukela wegazi futhi kungehlisa i-hemoglobin A1c

• Ucwaningo olulawulwayo lubonise ukuthi isinamoni inhle kakhulu ekwehliseni ushukela wegazi ozila ukudla. 
• Ekubuyekezweni okukodwa kwabantu abangama-2 abanesifo sikashukela sohlobo 543, ukwehla okumaphakathi okungaphezu kuka-24 mg/dL (1.33 mmol/L) kwatholakala.

Yehlisa ushukela wegazi ngemva kokudla

• Ngokuya ngosayizi wesidlo kanye nokuthi mangaki ama-carbohydrates akuqukethe, amazinga kashukela egazini angaba phezulu kakhulu ngemva kokudla.
• Lokhu kushintshashintsha kukashukela egazini kulimaza amangqamuzana omzimba. Yandisa izinga lokucindezeleka okwenziwe nge-oxidative nokuvuvukala, okukubeka engcupheni yezifo ezingapheli.
• Isinamoni isiza ukugcina izinga likashukela egazini lilawulwa ngemva kokudla. Abanye abacwaningi bathi lokhu ukwenza ngokunciphisa izinga lokuphuma kokudla esiswini.

Yehlisa ubungozi bezinkinga zesifo sikashukela

• Lesi sinongo senza okungaphezu kokwehlisa ushukela wegazi ozila ukudla. Ivimbela ukunyuka okusheshayo koshukela wegazi ngemva kokudla. Futhi kunciphisa ingozi yezinkinga ezivamile zesifo sikashukela.

Yiziphi Izinhlobo Zesinamoni?

Lesi sinongo esinephunga elimnandi sithengiswa kuzo zonke izitolo zegrosa kanye nesitolo esilula. Kunezinhlobo ezimbili ezahlukene zesinamoni. Zombili zinempilo kodwa eyodwa inobuthi obuyingozi uma udle kakhulu.

I-Cassia sinamoni

I-Cassia cinnamon itholakala esihlahleni se-"Cinnamomum cassia", esaziwa nangokuthi "Cinnamomum aromaticum". Ivela eNingizimu neChina futhi yaziwa nangokuthi i-cassia. Kodwa-ke, kunezinhlobo eziningi ze-subspecies manje ezitshalwa kabanzi eMpumalanga naseNingizimu Asia.

I-Kasia inombala onsundu ngokumnyama ngokubomvu, izinti ezijiyile, kanye nokuthungwa okuqinile kunesinamoni yaseCeylon.

I-Kasia ayibizi kakhulu futhi iwuhlobo olusetshenziswa kakhulu emhlabeni. Cishe zonke ezitholakala ezimakethe yizinhlobonhlobo ze-kasia cinnamon.

I-Ceylon sinamoni

Ceylon, noma "isinamoni yangempelaYenziwe ngamagxolo angaphakathi esihlahla "Cinnamomum verum", esivela ezindaweni eziseningizimu yeSri Lanka naseNdiya.

I-Ceylon inombala wethusi onsundu futhi inezingqimba ezithambile. Lezi zakhiwo zinikeza ikhwalithi efiseleka kakhulu kanye nokuthungwa. I-Ceylon cinnamon ayivamile futhi ibiza kakhulu uma iqhathaniswa nezinhlobonhlobo ze-kasia ezivamile.

Iluphi uhlobo lwesinamoni olunempilo?

Izakhiwo zezempilo ze-Ceylon ne-Cassia cinnamon zihluke kancane. Ngoba izilinganiso zamafutha eziyisisekelo nazo ziyahlukahluka. Nokho, izifundo ezishicilelwe namuhla azenzanga mehluko. Ngokwesibonelo, eziningi zalezi zinhlanganisela ze-bioactive zalesi sinongo zivimbela iphrotheni ebizwa ngokuthi i-tau ekuqoqeni ebuchosheni.

Lokhu kubalulekile njengoba ukunqwabelana kwe-tau kuyisici sesifo i-Alzheimer's. Kodwa-ke, lo mphumela wabonwa kuzo zombili izinhlobo zezitshalo zaseCeylon kanye ne-kasia. Ngakho-ke akucaci ukuthi omunye uphakeme kunomunye kulokhu.

Sekukonke, akunakwenzeka ukusho ukuthi yiziphi izinzuzo zezempilo ezengeziwe. Kodwa-ke, i-Ceylon cinnamon ibonisa imiphumela encane eyingozi uma idliwe njalo.

I-Cassia cinnamon iqukethe i-coumarin, engaba nobuthi

I-Coumarin iyinhlanganisela ngokwemvelo etholakala ezinhlobonhlobo zezitshalo. Kungaba yingozi ngemithamo emikhulu. Emagundaneni, i-coumarin itholakale idala ukulimala kwezinso, isibindi namaphaphu. Kungabangela ngisho nomdlavuza. 

Eqinisweni, I-Tolerable Daily Intake (TDI) ye-coumarin ingu-0,1 mg/kg). I-Kasia sinamoni iwumthombo ocebile kakhulu we-coumarin. I-Kasia iqukethe cishe u-1% we-coumarin, kuyilapho i-Ceylon iqukethe kuphela i-0.004%, noma izikhathi ezingu-250 ngaphansi. Lokhu kuphansi kangangokuthi ngokuvamile akubonakali.

Umkhawulo ophezulu we-coumarin kulula ukweqa uma udla inani elikhulu lezinhlobonhlobo ze-cassia. Ezimweni eziningi, umkhawulo wansuku zonke ungadlulwa ngamathisipuni angu-1-2 kuphela. Ngakho-ke, uma njalo Uma udla isinamoni noma uthatha isengezo esiqukethe, kutuswa ukuthi ukhethe i-Ceylon cinnamon.

Ingakanani isinamoni okufanele idliwe?

Inani elisetshenziswayo libalulekile ukuze uthole izinzuzo zesinamoni. Alukho ulwazi olucacile mayelana nalokhu.

Ucwaningo luye lwasebenzisa i-1-6 amagremu we-sinamoni powder ngosuku. Olunye ucwaningo lwabika ukuthi abantu abathatha amagremu angu-1, 3, noma angu-6 ngosuku ushukela wabo wehla ngenani elifanayo. Asikho isidingo sokuyithatha ngemithamo emikhulu, ngoba inikeza izinzuzo ezifanayo kulabo abayisebenzisa kakhulu noma ngaphansi.

Ngaphezu kwalokho, ucwaningo oluningi luye lwabonisa ukuthi okuqukethwe kwe-coumarin kwezinhlobonhlobo ze-kasia kungahluka. Ngakho-ke, ukuze kungabi ngaphezu kokubekezelelwa kwansuku zonke kwe-coumarin, akufanele kudlule i-0.5-1 amagremu ngosuku. 

Yiziphi Izingozi Zesinamoni?

Sishilo ukuthi isinamoni akufanele idliwe ngokweqile ngenxa yokuqukethwe kwe-coumarin. Eqinisweni, imiphumela emibi yesinamoni ayiningi kangako. Kungase futhi kube neminye imiphumela ngenxa yokusetshenziswa ngokweqile. Nabu ububi besinamoni...

Ingabangela ukulimala kwesibindi

• I-Kasia sinamoni iwumthombo ocebile we-coumarin. Ithisipuni elingu-1 liqukethe cishe u-5 mg we-coumarin, kuyilapho i-Ceylon sinamoni iqukethe amanani amancane kuphela e-coumarin.
• Umkhawulo onconywayo wansuku zonke we-coumarin cishe u-60 mg/kg wesisindo somzimba kumuntu ongu-0.1 kg, noma u-5 mg ngosuku.
• Ngakho-ke uma udla isipunu se-cassia sinamoni esingaphezu kweyodwa noma nesigamu ngesisindo sakho, uzodlula okudla kwakho kwansuku zonke kwe-coumarin.
• Ngeshwa, izifundo eziningi zithole ukuthi ukusetshenziswa kwe-coumarin ngokweqile kungabangela ubuthi besibindi nokulimala.
• Ngokwesibonelo, owesifazane oneminyaka engu-73 ubudala waba nesifo sesibindi esingazelelwe esabangela ukulimala kwesibindi ngemva kokuthatha iphilisi lesinamoni isonto elilodwa kuphela. Kodwa-ke, leli cala lisebenzise isengezo esinikeza umthamo ophakeme kunalowo ongawuthola ngokudla okunempilo kuphela.

Ingase yenyuse ingozi yomdlavuza

• Ucwaningo lwezilwane lubonise ukuthi ukudla i-coumarin eningi kakhulu, egcwele i-cassia cinnamon, kungase kwandise ingozi yezinye izinhlobo zomdlavuza.
• Isibonelo, ucwaningo olwenziwa ngamagundane luye lwathola ukuthi ukungenisa inani elikhulu le-coumarin kubangela ukwakheka kwezimila ezinomdlavuza emaphashini, esibindini nasezinso.
• Akukacaci ukuthi i-coumarin ingazidala kanjani izimila. Nokho, abanye ososayensi bacabanga ukuthi i-coumarin ingase ilimaze izitho ezithile.
• Ngokuhamba kwesikhathi, lo monakalo ungabangela amangqamuzana anempilo ukuba athathelwe indawo amaseli wesimila angase abe umdlavuza.

Ingabangela izilonda emlonyeni

• Lapho abanye abantu bedla isinamoni kakhulu izilonda emlonyeni Kwenzeka. 
• Isinamoni iqukethe i-cinnamaldehyde, engabangela ukungezwani komzimba uma isetshenziswe ngobuningi.
• Inani elincane lezinongo ngeke libangele lokhu kusabela ngoba amathe avimbela amakhemikhali ukuthi angathintani nomlomo isikhathi eside kakhulu.
• Ngaphezu kwezilonda zomlomo, ezinye izimpawu zokungezwani komzimba ne-cinnamaldehyde zihlanganisa ukuvuvuka kolimi noma izinsini, ukuzwa ukuvutha noma ukulunywa, namabala amhlophe emlonyeni. Nakuba lezi zimpawu zingezimbi ngaso sonke isikhathi, azikhululekile.

Ingabangela ushukela wegazi ophansi

• Ushukela ophezulu wegazi ongapheli uyinkinga yezempilo. Uma ingelashwa, ingadala isifo sikashukela, isifo senhliziyo nezinye izinkinga eziningi zempilo.
• Enye yezinzuzo zesinamoni yikhono layo lokwehlisa ushukela wegazi. Ucwaningo luye lwathola ukuthi isinamoni ingakwazi ukulingisa imiphumela ye-insulin, i-hormone esiza ukususa ushukela egazini.
• Ukusebenzisa isinamoni ngokusesilinganisweni kusiza ukwehlisa ushukela wegazi, kodwa ukudla ngokweqile kungabangela ukuba wehle kakhulu. Lokhu hypoglycemia nemiphumela isukela ekukhathaleni, isiyezi, kanye nokuquleka okungenzeka.

Kungabangela izinkinga zokuphefumula

• Ukudla isinamoni kakhulu ngesikhathi esisodwa kungabangela izinkinga zokuphefumula. Lokhu kungenxa yokuthi ubulawu bunokwakheka okuhle okungenza kube nzima ukuphefumula. ukuhogela ngephutha; kungabangela ukukhwehlela, ukuvala umlomo noma ukuphefumula kanzima.
• Futhi, i-cinnamaldehyde kokuqukethwe kwayo iyacasula umphimbo futhi ungase ube nezinkinga zokuphefumula. 
• Abantu abanesifuba somoya noma ezinye izimo zezokwelapha abanezinkinga zokuphefumula kufanele baqaphele ikakhulukazi ukuthi bangahozeli isinamoni ngephutha. Ngoba bathambekele kakhulu ekuphefumuleni kanzima.

Ingase ihlanganyele nemithi ethile

• I-Cinnamon iphephile ukuthi ungayithatha nemithi eminingi inqobo nje uma uyisebenzisa kancane. Kodwa-ke, uma uthatha imithi yesifo sikashukela, isifo senhliziyo, noma isifo sesibindi, ukudla kakhulu kungaba inkinga.
• Ngenxa yokuthi ingasebenzisana nale mithi, ithuthukisa imiphumela yayo noma ikhulise imiphumela yayo emibi.
• Isibonelo, izinhlobonhlobo ze-cassia ziqukethe inani eliphezulu le-coumarin, elingabangela ubuthi besibindi nokulimala lapho lisetshenziswe ngobuningi.
• Uma uthatha izidakamizwa ezingathinta isibindi sakho, njenge-paracetamol, i-acetaminophen, nama-statins, isinamoni eningi yandisa ukulimala kwesibindi.
• Futhi, uma uthatha imithi yesifo sikashukela ngoba yehlisa ushukela wegazi, isinamoni ingase ikhulise imiphumela yale mithi futhi ibangele ukuthi ushukela wakho wegazi wehle kakhulu.

Ingozi yokudla isinamoni omisiwe

Ukudla isinamoni owomile ngesipuni ngaphandle kokuphuza amanzi noma ukuwengeza kunoma yini kungase kucasule umphimbo namaphaphu akho. Ingase futhi ikubambezele, ikuminyanise, noma ilimaze unomphela amaphaphu akho. Lokhu kungenxa yokuthi amaphaphu awakwazi ukwephula i-fiber ekulesi sinongo.

Lokhu kusho i-aspiration pneumonia, eyakha emaphashini futhi ibangele ukuvuvukala kwamaphaphu. Uma i-aspiration pneumonia ingelashwa, amaphaphu angalimala unomphela.

ukungezwani nesinamoni

Nakuba kunezimo ezimbalwa kakhulu zemiphumela emibi ngalesi sinongo, kunezimpawu ezibangela ukungezwani komzimba. Izimpawu zokungezwani nesinamoni zihlanganisa:

• Isicanucanu
• ukuqubuka kwesikhumba
• Thimula
• Ubuhlungu besisu
• ubunzima bokuphefumula
• Ukuqwasha
• Ukucindezeleka

Isetshenziswa kuphi Isinamoni?

Isinamoni iqukethe i-coumarin. I-Coumarin iyisidakamizwa se-anticoagulant. Kuyinhlanganisela engasiza ekudambiseni ukuvuvukala. Ngakho-ke, ukudla isinamoni kunciphisa ukuvuvukala okubangelwa izifo. 

induna yesinamoni, Iphuzu elimnyamaIbuye isetshenziselwe ukwelapha ukukhwehlela, ikhanda elibuhlungu, umphimbo obuhlungu kanye nokuqwasha. Ukusetshenziswa okuhlukene kwesinamoni kungokulandelayo;

Ukuphefumula kabi

Ukuhlafuna igxolo lesinamoni kususa umoya omubi futhi kuhlanze ulwanga. Esikhundleni sokuyifihla, ibulala amagciwane abangela umoya omubi. Ukuhlafuna isinamoni ushingamu kunciphisa amagciwane emlonyeni ngamaphesenti angu-50.

• Xuba uhhafu wesipuni sepuphu yesinamoni, iconsi loju namaconsi amabili kalamula. 
• Thela ingilazi yamanzi afudumele phezu kwengxube. Hlanganisa kuze kuncibilike ngendlela efanayo.
• Ungasebenzisa le ngxube njengendlela yokuvuselela umlomo.

isilondolozi sokudla

Isinamoni isiza ekulondolozeni ukudla ngezinto zayo zokulwa nesikhunta. Uma ufaka isinamoni kunoma iyiphi iresiphi, ibambezela ukukhula kwamagciwane. Kuyasiza ukugwema ukubola.

oxosha inundu

Ungasebenzisa isinamoni njengesivikeli samabhu esingokwemvelo njengenye indlela yokuxosha inundu yokwenziwa etholakala emakethe. 

• Uma ufuna ukususa izimbungulu namabhu, faka izinti zesinamoni emakhabetheni akho ezingubo.
• Ungasebenzisa nesilinganiso esisodwa se-lavender eyomisiwe, isilinganiso esisodwa sekhasi likalamula omisiwe kanye nenduku eyodwa yesinamoni ephukile. 
• Faka izithako ezintathu esikhwameni esisodwa. Yibeke ekamelweni lakho.

ukulunywa umiyane

Impahla ye-anti-fungal kanye ne-antibacterial yesinongo isebenza njengesixosha omiyane. Isinamoni exutshwe noju ngokushesha ilapha ukulunywa omiyane.

• Hlanganisa isinamoni namanzi ukwenza unamathisele. 
• Shiya ingxube endaweni yokulunywa omiyane cishe ihora. 
• Faka i-ice pack ekulumeni cishe imizuzu engama-20. Kuzosiza ekunciphiseni ukuvuvukala ngokubamba indawo.
• Isinamoni inama-enzyme asiza ukuqeda ubuthi bezinambuzane.

Ukugaya

Uma ithathwa ngemithamo emincane, isinamoni yehlisa izinga le-carbon dioxide esiswini. Ibuye ibe nezakhiwo ze-prebiotic ezingasiza ukubuyisela ibhalansi yebhaktheriya emathunjini futhi isekele impilo yokugaya.

• Ngemva kokudla okunzima, yenza itiye ngenhlanganisela yesinamoni noju ukuze unciphise isimiso sokugaya ukudla.

izinkinga zesikhumba

I-Cinnamon ine-anti-fungal, i-antibacterial kanye ne-antioxidant evimbela izinduna. Yandisa ukugeleza kwegazi esikhumbeni. Iphinde ithambisa isikhumba esomile.

• Hlanganisa izingxenye ezi-3 zoju nengxenye engu-1 yesinamoni powder. Gcoba unamathisele esikhumbeni sakho. 
• Makuhlale ubusuku bonke. Uma uvuka ekuseni, yigeze ngamanzi afudumele.

khulula ukucindezeleka

Isinamoni izolile futhi ivuselela. Yandisa isikhathi sokunaka, ivuselela inkumbulo. Ithuthukisa ukusebenza kwengqondo ezindaweni ezifana nokusabela kwemoto ebonakalayo. 

• Iphunga amafutha abalulekile e-sinamoni ukuze unciphise ukucindezeleka. Ngesikhashana nje, uzobona ukuthi ukucindezeleka kuyancipha.

Ngithemba ukuthi isihloko sethu mayelana nezinzuzo nokulimala kwesinamoni sibe nolwazi. Ungashiya amazwana.

Izithenjwa: 1, 2, 3, 4, 5, 6, 7