Ukulala ulambile ngenkathi uzincisha ukudla: Ingabe kuyisithiyo ekunciphiseni isisindo?

Obunye bobunzima obukhulu okuhlangatshezwana nabo ngenkathi uzincisha ukudla umuzwa wendlala ngaphambi kokuyolala ebusuku. Ngakho-ke, lokhu kuyithinta kanjani inqubo yokulahlekelwa isisindo? Izazi eziningi zokudla zigcizelela ukuthi ukudla okunempilo kufanele kusekelwe ukudla okuvamile nokulinganiselayo. Kodwa-ke, ezinye izinhlelo zokudla zitusa ukunciphisa ukudla okudlayo, ikakhulukazi kusihlwa. Lokhu kudala ukuthi abantu abaningi balale bengadlile. Ngakho-ke, ingabe ukulala ungadlile ngenkathi udla kusisiza ukuba sehlise isisindo?

Ukulala Ulambile Ngenkathi Udla

• Umzimba wethu uhlale ushisa ama-calories ukuze uthole amandla. Ngisho nalapho silele, umzimba wethu uyaqhubeka nokusebenza. Nokho, ingabe ukulala ungadlile ngenkathi udla ukudla kunganciphisa i-metabolism? Ucwaningo lubonisa ukuthi ukuzila ukudla isikhathi eside kubambezela imetabolism. Lokhu kungase kuthinte kabi inqubo yokulahlekelwa isisindo.
• Indlala iphinde ithinte izinga lokulala. Ukulala ulambile ngenkathi udla kungabangela amazinga e-cortisol, eyaziwa ngokuthi i-hormone yokucindezeleka, ukwanda emzimbeni. Lokhu kungase kuphazamise iphethini yakho yokulala futhi kukwenze ufune ukudla okwengeziwe ngosuku olulandelayo.
• Ngakho-ke, ingabe ukudla okulula ebusuku kungaba yisixazululo? Ochwepheshe bathi ukudla ebusuku kuzovula uhlelo lokugaya ukudla ngaphambi kokulala futhi kunciphise izinga lokulala. Kodwa-ke, uma ulambile kakhulu, ungakhetha ukudla okulula okunekhalori ephansi nokudla okulula.

Ngenxa yalokho, ukulala ungadlile kuyilapho udla kunezingozi ezithile. Kodwa-ke, indlela umzimba womuntu ngamunye osebenza ngayo i-metabolism ihlukile futhi indlela engcono kakhulu ukunquma ukudla okunomsoco kanye nendlela yokuphila esekelwe ezidingweni zomuntu siqu. Ukudla okunempilo kufanele kusekelwe ukudla okwanele nokulinganisela.

Yikuphi Ukudla Okunciphisa Umuzwa Wendlala?

Ukudla okusiza ukunciphisa imizwa yendlala kuvame ukuqukatha amaprotheni amaningi, i-fiber, noma amafutha anempilo. Nazi ezinye izibonelo:

• Ukudla okunamaprotheni: iqanda, inkukhu, HindiUkudla okunothe ngamaprotheni, njengezinhlanzi, ubhontshisi wesoya, udali, iyogathi namahazelnuts, kunciphisa umuzwa wendlala futhi kunikeze umuzwa wokusutha isikhathi eside.^.
• Ukudla okune-fiber ephezulu: Ukudla okunothe nge-fiber kubalulekile empilweni yokugaya futhi kunciphisa umuzwa wendlala.
• Amafutha anempilo: Amafutha e-Olive, avokado Amafutha anempilo njengamantongomane namantongomane asiza ekunciphiseni indlala futhi ayilungele impilo yenhliziyo.
• Izinongo namakhambi: Upelepele oshisayo, lwesinaphi, isinamoni Izinongo ezifana ne-turmeric zengeza ukunambitheka ekudleni futhi zinikeze umuzwa wokugcwala.
• Amanzi nokudla okunoshukela: Ukuphuza amanzi anele nokudla ukudla okunejusi kunciphisa umuzwa wendlala.

Ngenxa yalokho;

Ukulala ungadlile ngenkathi udla ukudla okunempilo kungenye yezinkinga ezinkulu esibhekana nazo ohambweni lwethu lokuncipha kwesisindo. Kodwa khumbula, indlela yokuphila enempilo ayikona nje ukubala ama-calories; Ukuthola imisoco edingwa umzimba wethu nokulala kahle ebusuku nakho kubaluleke kakhulu. Ukudla okunomsoco kanye nephethini yokulala kusivumela ukuthi sifinyelele imigomo yethu yokulahlekelwa isisindo ngenkathi futhi sivikela impilo yethu yonke. Ngakho-ke, ukukhetha ukudla okulula kwasebusuku ngokuhlakanipha nokuqinisekisa ukudla okwanele phakathi nosuku kungavimbela ukulala ungadlile ngenkathi udla futhi kusilethe isinyathelo esisodwa esiseduze nesisindo sethu esifanele. Phela, umzimba nengqondo enempilo iyizihluthulelo zokudla okunomsoco nokuphila okujabulisayo.